It is easy for some people to feel frustrated when loving but not being loved in return. They feel empty once their love is not reciprocated because they are expecting other people to fill that emptiness. However, this is not how life works. They should not depend on love from an external source. Instead, love should begin from within them. They should learn how to love themselves first and gain self-respect. In doing so, they will have love that they can share with others. Here are some ways on how to love yourself.
- Appreciate the things that you have.
Blessings come in different forms such as good health, material wealth, and happy relationships. People should not compare what they have with what others possess. Instead, they should appreciate the blessings that come their way.
- Always look on the bright side.
Everyone has his or her ups and downs. Everything happens for a reason. People who do not get what they want should think of it this way: Something better is in store for them.
- Let go of the past.
Most people have difficulty in letting go of the past. This holds them back from moving on and achieving the goals they want to pursue. The first step to letting go is accepting everything that has happened, both the good and the bad. Everyone deserves a fresh start. After acknowledging all the grief and disappointments, they should work hard at putting the past behind them.
- Learn how to forgive yourself.
It is just natural for people to make mistakes, and instead of feeling bad about what they did, they should learn how to forgive themselves. The best thing people can do is learn from their mistakes and find ways to prevent them from happening again.
- Do things that make you happy.
Some people, by nature, want to make other people happy. Parents buy toys for their kids. Wives serve their husbands. Employees accomplish their tasks to please their boss. For a change, people should do something for themselves like going shopping, watching a movie, or enrolling in a dance class. This way they will feel some sense of fulfillment and self-love.
- Be physically active.
Some people will be surprised to know what some forms of exercise can do for them. It may be walking with the dog, playing badminton, dancing with friends or swimming. Exercise allows the body to release chemicals that boost a person's sense of well-being and reduce stress and anxiety. In short, it makes him or her feel happy and energized.
- Be true to yourself.
People should not try to be who they are not. They have their own unique qualities that make them special. So, they should not be afraid of how others perceive them. By being happy with who they really are, they show a positive aura, and exude confidence that attracts others towards them.
- Do deeds of kindness.
Share what you have with others, whether it is your knowledge, service, or something material. Doing deeds such as donating to charity, sharing one's ideas with others, or helping at a church makes a person feel good inside.
Overview
People do not have to go on yearning for others to fill the void in their lives. By having a "love yourself first" attitude, they will be able to develop love in their lives and share this with others.
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