If you're an alcoholic you may be struggling to stop drinking but you can't do so. It is easy to say that you can stop and it is even easier for other people to say it to you. But, here's the reality- alcoholism is a condition that has physical and psychological effects on your capacity to stop drinking. This article intends to motivate you to stop drinking by giving simple tips that will help you carry out your resolve to quit.
Below are some tips that will help you avoid drinking alcohol:
Do the household chores: Jason has been an alcoholic for 3 years. He used to come home after work, grab a bottle of wine while watching TV and doze off after consuming 3 bottles. After having troubles due to his drinking habits, he attended AA meetings and decided to change his daily pattern. Instead of watching TV after changing his clothes, he decided to cut grass, do the laundry, and do some house repairs. Because his mind is busy he has no more time to grab a bottle of wine and go back to his idle life drinking wine in front of his TV.
If you are married or you are with someone who does all the household chores, it's high time to offer him or her some help. You can fold the clothes, wash the car or simply clean up the house. This plain form of diversion will divert your attention from your bottle of alcohol. Not only that. You will also benefit from a clean surrounding and an organized home. Remember that it is very refreshing to come home to a place which is tidy and comfortable. Your housemates will also appreciate your effort inside the house.
Change your lifestyle: It is true that you cannot be a different person overnight. But, you can make gradual changes that will help you change your habits. Betty used to drop by at a small bar before heading home. She drinks with her old buddies Amy and Grace there every single day. They talk about the latest gossips in the office and their stressors. They either come home drunk or wake up in somebody else's place the next morning. After losing several jobs and suffering form emotional pain due to her drunkenness, she decided to change her lifestyle. She stopped going to the bar and meeting up with alcoholic friends. Then, she realized that she needed someone to help her out professionally. She decided to see a substance abuse counselor, got into a sober facility and successfully made it.
Routines are simply routines. You create them by keeping up with a specific schedule every day. As you feel the side effects of drugs on your body and your social life, it will be helpful to think about changing your lifestyle. Some girls are abused by strangers and many of them suffer from emotional hurt because of their experiences while they were drunk. Seeing a professional substance abuse counselor is necessary. But, you can start reducing your drinking sprees by avoiding unhealthy routines that contribute to your drinking.
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