Depression is one of the most under-diagnosed illnesses around. Many people suffer from this and never seek treatment. This is in part because of the stigma that is attached to it. Also many people don't realize they are suffering from an actual illness. While there are lots of prescriptions out there that have some success, as well as some unwanted side effects, there's also plenty you can do right now that can help. And in this article you are going to learn what they are.
First of all, you can't do anything until you admit that you are depressed. Many people hide behind rage or blame, but unless you can look yourself in the mirror and admit you've got a problem, you can't begin to help yourself. You would admit you had a problem if there was a bone sticking out of your leg, right? Of course you would. Depression is no different. Left untreated it can lead to a lot of other issues.
Telling others can be a great way to alleviate some of the pain. Just knowing that somebody acknowledges and recognizes your discomfort can go a long ways towards accepting it yourself. They can also help you work through any issues you might be having, or make some suggestions. It's quite possible they themselves have had issues with depression and found a workable solution.
Sometimes being in certain situations can trigger some of those feelings. If you can identify what they are and avoid them, you'll be in better shape. While certain situations can't be eliminated altogether, knowing what effect they have on you can offer a certain amount of prevention.
Often times we get overwhelmed by helping out other people. It's important from time to time to put yourself first. Forget about your spouse or partner, and just do something for you for once. Believe it or not, most people will respect your decision.
Eating healthy can go a long way in keep your thoughts on the north side of positive. Eating too many carbohydrates can leave you feeling sluggish and unmotivated. Alcohol and tobacco are also good at masking the problem, but can lead to bigger problems later. Try to avoid them altogether.
Getting plenty of sleep can do wonders for you. Most adults don't get enough sleep anyway, so adding a couple hours every night is probably something you can definitely benefit from. It's better to go to sleep earlier than it is to wake up later. Sleeping late can also cause feelings, so try to get to sleep earlier than normal.
If you some regular exercise to your routine, this can have some great benefits. Exercise creates endorphins, which can make you feel pretty good. If you get into a regular habit of exercise, just looking forward to sweating a little bit can bring you out of a funk.
Of course, if you've tried everything and still feel like crud, don't be shy about getting professional help. If anything, it will help get an objective opinion on your thoughts, and if need be, you can get some medication that will help.
If you try some of the ideas in this article, you'll have a fighting chance against depression. Just give yourself some time, put yourself first once in a while, and get some sleep. You'll be feeling better in no time.
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