Stress is the big enemy of humankind. Most doctors concur that fully seventy five percent of all illnesses are stress related. Stress weakens our immune system, our natural defense, and can cause all kinds of problems from lack of sleep to hypertension and heart disease. The most horrible thing about stress is that it's hard to notice if you have it or not. If you are in a stressful situation, you can get used to it and then wrongly assume that's just the way life is supposed to be. However, when you try some stress reducing techniques out, even if you don't think you are stressed, you'll be amazed how quickly they can enhance your life. In this article you'll learn some of these.
One of the most potent destroyers of stress is exercise. If you work out as little as ten minutes a day, you will notice a positive change. The good news is that you don't need to spend it at the gym or pounding the pavement. Just go for a walk, or do some stretching exercises. At first it may be a pain, but you'll soon find that the time you spend doing your daily exercises will become a cherished part of your day.
Meditation has long been known to be effective. It's really not that difficult, mysterious or esoteric. Just sit with your eyes closed in a quiet place and keep your thoughts focused. An easy way is to focus on your breath. Inhale slowly, and count one. Then exhale and count two. Whenever any thought enters your mind, start over at one again. The more you practice, the easier it will be for you to naturally release external thoughts from your mind. Since these thoughts are the source of all stress, training yourself to release them from your mind can be a powerful method you can use anywhere, any time.
Having a hobby to look forward to is also a good idea. If you're at work until five, but all you do when you get home is watch TV, that won't give you much to think about. But if you are involved in an activity that you really enjoy, just thinking about doing it in the future can be a great way to take your mind off all those stressful thoughts. Just find something, anything that you can do that gives you a great amount of pleasure.
Learning to blow off unimportant things is one the key methods of getting rid of stress. In the long run, most everything doesn't matter anyway. Just look at whatever is bothering you from a different perspective. Will people be worried out it in fifty years? A hundred years? Ten thousand years? Most likely not.
When you try out some of these tips, they'll have an immediate and dramatic impact on your ability to release stress. This will lead to a healthier and happier life filled with positive experiences and better relationships.
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