Everyone procrastinates from time to time. Whether it's that term paper you don't feel like writing or major decision you're afraid to make, it always feels like there's something else you want to be doing instead.
Why do you feel this way?
Procrastination is actually your brain's way of avoiding scary and unpleasant emotions - like depression, anxiety, and stress. For example, if you delay writing the paper, you can delay worrying about the grade you're going to get on it.
Unfortunately, though, this is only a temporary fix. When you realize you're behind, you're going to feel even more stressed than if you had just written it in the beginning!
So, how do you stop procrastinating once and for all?
1. Get organized.
Make a to-do list that includes both big and small things. That way, when you complete tasks, you'll get to experience the joy of crossing things off the list. And, the smaller your to-do list gets, the more you'll look forward to getting everything done!
2. Start with the most important task.
You may not like the most important item on the list, but you need to start with it nonetheless. Once you're finished with it, you'll feel much better.
In some cases, this can actually save you some money. For example, you might hate to pay the credit card bill, but it needs to be done - and the sooner you do it, the less you'll pay in interest and late fees.
3. Take one step at a time.
Anytime you can divide your work into smaller, more manageable pieces, do it. That way, you'll rarely have to deal with something that's completely overwhelming.
4. Stay organized.
If you really want to stop procrastinating, you'll need a calendar so you can write down all of your important dates, appointments, and deadlines - for both your short-term and long-term goals. Make sure you have the calendar nearby all the time, so you don't have to deal with any surprises later!
Be sure not to overbook yourself, because that's a surefire way to get more stressed out. And the more stressed out you are, the more likely you are to procrastinate.
5. Work out a schedule.
Once you've got a routine, it'll be easier to accomplish things. Also, be sure to reward yourself for sticking to your schedule. That way, you're more likely to stick with it!
6. Be realistic.
No matter how organized and motivated you are, you're still human. You're not going to be perfect at everything all of the time.
Also, be realistic about delegating. Just because you're the boss doesn't mean you can't pass off work to your other employees. If you always think you have to do everything yourself, you're always going to feel completely overwhelmed.
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Tony Mase is a serious student of the works of Wallace D. Wattles and the author of "7 Wallace D. Wattles Mistakes: And How YOU Can Avoid Them!" that reveals the 7 biggest mistakes Wallace D. Wattles' readers make and how to avoid them. Grab your free copy now at: http://www.7wallacedwattlesmistakes.com
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