"Everybody's Free (To Wear Sunscreen)", or better known as the "Sunscreen Song", was orginally an article titled "Advice, like youth, probably is just wasted on the young" by Mary Schmich in the Chicago Tribune in 1997. This article found it's way onto the internet and was then attributed to a commencement speech given by author Kurt Vonnegut for MIT grads.
Baz Luhrmann, an Austrialian film director, tracked the source of the speech to Mary and contacted the Chicago Tribune to buy the rights for the words to use in a song.
The words in this article, speech, and now song, offers some great advice. laughter, and some things to ponder as we age.
Here they are:
Ladies and Gentlemen of the class of "99"
If I could offer you only one tip for the future, sunscreen would be it. The long term benefits of sunscreen have been proved by scientists, whereas the rest of my advice has no basis more reliable than my own meandering experience... I will dispense this advise now.
Enjoy the power and beauty of your yourth until they have faded. But trust me, in 20 years you'll look back at photos of yourself and recall in a way you can't grasp now how much possibility lay before you and how fabulous you really looked... You're not as fat as you imagine.
Don't worry about the future; or worry, but know that worrying is as effective as trying to solve an algebra equation by chewing bubblegum.
The real troubles in your life are apt to be things that never crossed your worried mind; the kind that blindside you at 4pm on some idle Tuesday.
Do one thing everyday that scares you.
Sing.
Don't be reckless with other people's hearts, don't put up with people who are reckless with yours.
Floss.
Don't waste your time on jealousy, sometimes you're ahead, sometimes you're behind... the race is long, and in the end, it's only with yourself.
Remember the compliments you receive, forget the insults; if you succeed in doing this, tell me how.
Keep your old love letters, throw away your old bank statements.
Stretch.
Don't feel guilty if you don't know what you want to do with your life... the most interesting people I know didn't know at 22 what they wanted to do with their lives, some of the most interesting 40 year olds I know still don't.
Get plenty of calcium.
Be kind to your knees, you'll miss them when they're gone.
Maybe you'll marry, maybe you won't, maybe you'll have children, maybe your won't, maybe you will divorce at 40, maybe you'll dance the funky chicken on your 75th wedding anniversary...
Whatever you do, don't congratulate yourself too much or berate yourself either - your choices are half chance, so are everybody else's.
Enjoy your body, use it every way you can...don't be afraid of it, or what other people think of it, it's the greatest instrument you'll ever own.
Dance...even if you have nowhere to do it but in your own living room.
Read the directions, even if you don't follow them.
Do NOT read beauty magazines, they will only make you feel ugly.
Get to know your parents, you never know when they'll be gone for good.
Be nice to your siblings; they are the best link to your past and the people most likely to stick with you in the future.
Understand that friends come and go, but for the precious few you should hold on.
Work hard to bridge the gaps in geography and lifestyle because the older you get, the more you need the people you knew when you were young.
Live in New York City once, but leave before it makes you hard; live in Northern California once, but leave before it makes you soft.
Travel.
Accept certain inalienable truths, prices will rise, politicians will philander, you too will get old, and when you do you'll fantasize that when you were young politicians were noble and children respected their elders.
Respect your elders.
Don't expect anyone else to support you. maybe you have a trust fund, maybe you have a wealty spouse; but you never know when either one might run out.
Don't mess too much with your hair, or by the time your're 40, it will look 85.
Be careful whose advise you buy, but, be patient with those who supply it. Advice is a form of nostalgia, dispensing it is a way of fishing the waste from the disposal, wiping it off, painting over the ugly parts and recycling it for more than it's worth.
But trust me on the sunscreen.
Use these techinques with insight to assist you living life with joy in your heart, peace in your soul, and possibilities in your mind.
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Kimberley Cohen is the Founder, Facilitator and Personal Insight Coach of The Insight Technique. She founded the Insight Technique - Your Insight to genuine Happiness, Purpose and Prosperity to assist herself and others in transforming limiting mindsets.
Soar through the limiting beliefs holding you back and experience the freedom of unlimited possibilities. http://www.TheInsightTechnique.com
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