Counseling for Depressed Individuals

Depression happens to all types of people mainly because of the failure to cope with adversities in life or because of occasional insecurities. These can easily be overcome for as long as the person has the will power and strength. Depressed persons feel agitated and experience worthlessness. In most cases, these individuals are totally weighed down and lose concentration on daily activities. Majority of dejected people are unable to sleep, turn to alcohol and smoking and ultimately become sick.

What can be done to fight despair? It may be necessary to see a competent counselor if these symptoms go on and things become worse. Psychologists say that the possibility of suffering from heart attack is more likely for depressed men and women. However, the state of dejection is acknowledged as a medical condition and is therefore curable. Counseling is an essential and effective component of the recuperation stage.

There are different kinds of therapies that focus on solutions. Experts recommend the Cognitive Behavioral Strategy (CBT) which entails a close collaboration between the patient and psychotherapist. Another related technique is referred to as the Interpersonal Therapy (IPT). On the other hand, the solution-focused brief therapy or brief strategic therapy involves group counseling and families of the patients. Most of these rehabilitation programs are considered effective in dealing with these problems. Researchers in this field conduct research continuously to enhance these treatment strategies. Such therapies are short-term sessions which last from a minimum of five to 16 meetings.

There is another distinct approach which is called Psychodynamic Therapy. This special form of treatment is aimed at discovering the patient's psychological problems in the past to help solve present issues. The downside of this therapy is that it may take months or years to finish. Counselors often employ this methodical approach to determine symptoms in relation with possible trauma during a person's early days. It also tries to figure out parental concerns during childhood.

The famous German doctor and psychologist Sigmund Freud is credited for developing Psychodynamic Therapy. It has evolved during the previous years and emerged as a more aggressive technique to address depression. Counselors have become more pro-active and serve as mentors to assist patients in managing fits of depression. It is different from the conventional psychoanalysis. In this kind of therapy, the relationship between patients and therapists is deemed as a vital factor in therapeutic involvement. Therefore, this element is critical in curing the patient.


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To learn more about clinical psychologists Melbourne, click on the links below:

http://www.vcps.com.au/
http://www.vcps.com.au/depression


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