What is the cause of low self esteem? The truth is that there are many causes for people to have low self esteem.
The cause in every person will be different, so it is your job to figure out what is causing your own low self confidence. To help you identify what is causing this big problem for you, the following are a few of the most common causes in people worldwide.
1. Appearance - How you look on the outside can reflect on how you view yourself on the inside. If you don't feel that you look good on the outside, then you are not going to feel good on the inside.
You need to change your appearance in a small or even big way, whatever is going to let you see yourself in a more positive way. When you feel that you look good this is going to automatically reflect on this inside and make you feel good about yourself also.
2. Criticism - This is a very big cause for self esteem problems in any person. When you are criticized by others around you all the time you are going to begin feeling bad about yourself.
The best way to effectively deal with this problem is to get away from the negative person and surround yourself with positive people instead. Negative only makes people feel bad, but positive impacts self esteem in a very big and good way.
3. Bad health or unhealthy lifestyle - A lot of people don't realize that bad health or an unhealthy lifestyle can really have a negative impact on how you feel about yourself. It is important that you exercise regularly and live as healthy of as lifestyle as you can because the better you feel physically the better you are going to feel emotionally and psychologically as well.
4. Social pressures - These days this is one of the biggest causes for low self esteem in a lot of people around the world. Society expects a lot from every individual and if you can't live up to what they expect from you then it can easily make you feel negatively towards yourself.
It is important to realize that society as a whole doesn't have high self confidence themselves because if they did they wouldn't constantly be judging everyone or trying to make them conform to something they are not.
You have to realize that you were made to be unique and an individual, so ignore the social pressures, get to know yourself and realize you are a good person and a positive and high self confidence level will follow.
Now you know the most common causes for any person's low self esteem, but these are not all of the causes. You can learn about others with a little research, but the one thing that you have to keep in mind is that you need to identify the cause of low self esteem in yourself before you can begin to turn that around into positive self esteem, so make getting to know yourself your number one priority.
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Mark Babcock provides easy, yet powerful techniques and tools that will allow you to build self esteem so you can change your thinking and have a better life. Signup for his free Health, Happiness, and Wellness Newsletter and the report How To Be Your Best Self. http://www.nosecretto.com
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