Find 'The One' Using A Dating Coach

Using an expert dating coach could mean you will soon have to begin planning your wedding day. These experts have discovered that, in order for most men to enter into a life-long partnership, men like a woman to be self-assured and self-confident. The truth is that others love it when you love yourself first. Getting the help of an experienced and professional dating adviser can help you to stop making the same dating mistakes time and time again.

Every woman has unique qualities and brings her own personality to life. This is why dating should not be about following rules or attempting to change to be a person you are never going to be. You are perfect just as you are: how you look, how you dress, what your dreams are, what it is that makes you cry and makes you laugh. Experts in the dating field say that, if you are able to do this, then you will be able to meet the right partner for you easily.

Dating coaches have found that, instead of trying to find the man to whisk you off your feet, you should get ready to accept the man who wants you exactly how you are. What a relief this is for so many women out there. No longer do you need to try and change in order to meet a man. The fact is that the man for you wants you as you are. It really is the case, he will want you exactly the way you are today! It is the assistance of dating professionals which is needed to change this attitude amongst many single women.

Professional dating coaches have a great number of years of experience in personal match-making for men and women. They don't follow formulas or utilize computer algorithms like some internet dating agencies. Such professionals also use their dating knowledge (which is gained from years of experience of successfully match-making couples) in order to give you a new confidence for enjoying dating. With this new-found self-assurance, you will be irresistible to the opposite sex!

Therefore, we must all be happy with who we are and be unwilling to change this to meet other people's expectations. This means that women should not focus on what a man wants but who they are and the special skills and qualities they have. A professional dating coach can make this realization a reality for everyone. The coach will help you to fully appreciate and cherish who you are: the perfect ingredients for lifelong love.

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Make passionate and meaningful relations that will greatly enrich your life by visiting a dating coach and also professional dating coach.
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How to Earn More as a Webcam Model

If you are working as a webcam model, you can make good money as long as you know what you are doing. If you aren't making as much money as you would like, you have a few things that you can try so you will be able to earn more on your webcam jobs. Try to institute some of these tips and tricks and see how they can help you to start earning more.

Tip #1 - Boost Your Online Profile

Many people who are looking for a webcam modeling couple or just a webcam model to chat with online are naturally going to start looking at the online profiles of webcam models to find one that's suitable. You have to make sure that you have a great looking profile, from the information about you and your partner to your photo or even an offline video. This can give the prospective customers more to go on, and they might be more willing to choose you. So, boost that profile to get more customers!

Tip#2 - Consider Your Appearance

As a webcam model you might be working from home, but consider the nature of your business. You don't want to be a slouch when it comes to your appearance. You want to wear the right type of clothing, and you want to make sure that you have makeup on. Look the same, or similar, to how you do in the photos that you have with your profile. This is going to be one of the most important things to keep clients online with you and to make them want to come back! Along the same lines, you may want to make sure that you keep up with the gym, unless you are in a niche where this isn't required. This can help you to earn quite a bit more.

Tip #3 - Put in the Time

You will also want to make sure that you put in enough time to start to see a difference. Many people who start to work on their own don't put in enough hours. They take it easy and wonder why the money isn't flowing in as fast as they wanted. You as a solo webcam model or a webcam modeling couple have to be willing to put in the hours if you want to be successful in the business and earn more.

The money will come. It might take some time, but as long as you are willing to put in the time and effort, you will start to see your earnings go up.

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Finding The Best Online Deals

When you're getting the itch to go shopping nowadays, you are probably going to find the best bargains by going online. There is nothing comparable to the real-life shopping experience, but if you are looking for good deals, you definitely need to look into the Internet deals first.

There are many reasons that you can get better rates online. One reason is that there is less expense for the retailers. When selling goods online, they don't have the expenditures of several employees, utilities, rent payments, along with costs. Also, they're able to ship items straight to customers as opposed to waiting for prospects to find them.

Additionally, online merchants generally mail straight from their warehouses. Therefore, when doing an internet search, a shopper can find a wide array of items instead of depending on what is at the nearby shop. This permits merchants to sell items to people everywhere with all of their stock easily available to any online patron.

Online shopping is also good because shoppers can compare prices from a number of merchants. There are several web services, such as nextag.com, bizrate.com, and woot.com, that will do a search for the very best prices for you. You simply enter that which you are looking for and they will search different places on the net to find the best deals available for you.

In addition there are many websites online that are popular due to the reduced costs that they deliver. One example is, amazon.com has been called the "mother of all discount sites" because of their massive amount of products and the incredibly affordable prices for those items. Amazon online marketplace offers both used and new items, along with great product critiques that are worth reading through.

eBay.com is also known for having a broad variety of items, both new and used. While it was once only known as a web-based auction site, its "Buy it Now" alternative allows shoppers to purchase items without putting in a bid. While this can save time, it's not always the lowest priced option, particularly when some sellers jack up the shipping costs.

There's also discount department shops that offer terrific buys for those shopping on the internet. Walmart.com has a great selection of appliances, entertainment products and electronics along with great prices to match. As with any online purchase, be sure to check out the refund policy, as online return policies may be different from the policies in brick and mortar stores.

Another excellent online website is target.com, specifically if you are searching for clothing, furniture, or housewares. You can find a good range of everyday goods there. Be sure to check on return and restocking service fees, however, as Target is more rigid with this policy than some of the other trusted online retailers.

Buying online is not difficult, secure and fun. The main way to have a successful online shopping experience is to check out prices, shipping costs, return guidelines and the places to which they will allow for shipping. Shop around, look for the best deals, ask questions via email or online chat, and study the fine print while shopping online. You will enjoy the experience and will probably begin shopping on-line for more products as you become more comfortable with the process.

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Christian Dior Glasses Help to Make Stylish Opportunities

When looking for eye wear, do you go for exceptional protection or trend? The actual keen consumer will attain both substance and elegance using Christian Dior glasses. Christian Dior started as a skilled designer in '35 when he started out marketing his pencil-sketched models. His profession in fashion ended up being quickly deterred through his service in the army, and in The early 1940's the French designer gone to live in Paris, france, where he made use of luxurious resources pertaining to his series - a distinction that is adopted even now by the current head artist John Galliano. The particular deluxe approach is employed in all of Dior's products, from haute couture fashion to the natural skin care items, through the ready-to-wear collections to the accessories.

Hot Glasses

Glasses have come a long way since the days of your heavy, thick-rimmed frame which virtually occupied 50 percent of the face. It absolutely was a awfully unattractive appearance, if you've had the experience. However nowadays, you have the luxury of selecting from a range of eyewear types which go from sophisticated to alluring. Christian Dior spectacles are generally intensely alluring, even the ones which come in a square wayfarer shape add a provocative appeal to virtually any female. Put on any traditionally shaped Christian Dior frame having a Bridgette Bardot hair style and you'll look as beautiful as any glamorous superstar. With Christian Dior styles, alluring along with glasses (health professional prescribed or not) do in fact go together. Dior's Dark Tie models are fantastic if you want to try that hot look. With regard to shade, Dior's Dark-colored types are available in dual colors such as dark-colored for the outer frame and red-colored for the inside frame. In choosing your frame, the key is to complement the size of the face and also to balance your features with the eyewear. For instance, a rectangular frame would certainly look very best on a round face because the eyeglasses will add length into it. In the mean time, red-colored, coral, or aqua frame hues go with warm skin tones, and black, charcoal, or amber frame colours are perfect for cool skin color.

Optical Couture

What can a Parisian design and style aesthetic do to a day to day, utilitarian merchandise? Elevate its look naturally. Dior eyeglasses not only satisfy your eyecare needs, it lets you do so in the grandest fashion of all. Superbly crafted frames are sometimes adorned with gems or attribute intricate detailing. Quality for each and every piece of Dior eye wear suits the degree of meticulous expertise that goes into just about any haute couture gown. The Dior design and style philosophy may be glamorous and extravagant, nevertheless this Parisian brand name in no way sacrifices substance for style. Whenever you obtain Dior eyeglasses, this usually comes with the authentic brand case, fabric, along with a certificate associated with genuineness. This really is eye wear you can use for a long time. You can have your own made with single vision lens or with varifocals. In the event you regularly use your glasses outdoors or perhaps handle an extremely stressful schedule on a daily basis, the majority of opticians will add anti-scratching layer as protection for your lens. This particular additional defense to your glasses will make a smart investment. Whether you'll make use of your eyeglasses merely for reading or not, you should look at a brand name that's symbolic of luxury, craftsmanship, and undeniable style like Christian Dior. From Paris to the UK, Dior glasses create a stylishly clever choice.

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Protect your eyes from the sun's harmful rays with Christian Dior glasses. If you want advice on choosing suitable designer eyewear, visit http://www.fashioneyewear.co.uk/designer-frames-1/christian-dior-glasses.html/?utm_source=sd65N2&utm_medium=article&utm_campaign=spt3 for more information.

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5 Top Stress Reduction Tips to Stop Stress Ruining Your Life

Most people probably know by now that high levels of unmanaged stress can lead to very serious physical symptoms and illnesses. But did you know that excessive stress can also cause damaging changes in your behaviors too, such as stress eating or self harming? These are just two ways in which people try to stop feeling overwhelmed as stress takes a toll on their lives. But there are many others. Here are my five best tips to stop stress from ruining your life.

Tip #1 Take Small Steps

Question: How do you eat an elephant? Answer: One bite at a time!

Just like the joke, if you are faced with an enormous task that seems just too hard to do, break it down into little achievable steps and tackle them one at a time. It's easier to accomplish small goals and doing so will give you a great sense of achievement. And as you finish each small step, you will be moving closer and closer towards your overall goal. One day you will wake up and realize you've actually done the enormous task and how good will that feel?

Tip #2 Be Kind To Yourself

Have you ever heard the saying, "the grass is always greener on the other side"? What this means is that everyone always looks to be better off than you (in whatever way you're thinking about) when see from your perspective, And "falling short" is one way to pile the stress on. So to manage your stress levels in these situations, simply stop comparing yourself to everyone you meet. That way you can never come off worse. And if you don't allow yourself to feel inferior to everyone you meet, you will soon find your confidence starting to soar.

Tip #3 Get a Furry Friend

Stroking a furry animal has been shown to have such beneficial effects on your stress levels and heart health that hospitals allow them in to help patients manage their stress, And research has shown that during a play session with a dog, the owner's and dog's serotonin levels rose and stress levels fell significantly. Pets can give your mood a much needed lift but if you are allergic to fur, don't worry. Any pet, even a goldfish can be a great boost after a hard day. Just make sure you repay your pet's loyalty by looking after it properly.

Tip #4 Laugh More

Laughter is great stress relief. It helps the body to clear the stress hormones and helps to release serotonin. But even if you don't feel like laughing, faking it still works because it still releases "feel good" endorphins. One of the best ways to fake a laugh is to stand with your legs apart, inhale and stretch your arms up over your head. Now bend down to place your hands on the ground. As you do so, exhale, letting out a great big "Ha, Ha, Ha, Ha, Ha" sound. Return your arms over your head and repeat. I guarantee you'll soon be laughing for real.

Tip #5 Do Some Spring Cleaning

Having too much clutter in your living spaces is depressing for most people. So when you are suffering with too much stress, one of the easiest ways to make yourself feel better is to declutter some part of your home (But see Tip#1). Choose one small area to tackle first, such as your kitchen work surfaces, your desk top, T-shirt drawer or anything that is easy to spot. Focus on it and tidy, clean or throw out things as needed until you have a spacious and relaxing environment where you can relax and unwind and think clearly.

Remember, most daily stresses are temporary. All stress passes in time but you can go a long way to reducing it on a daily basis if you put these stress busting tips into action.

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For more practical tips on how to improve your life, visit http://www.susanowenthursfield.com/destressforpersonaldevelopment.html and download your free ebook or check out my blog at http://www.susanowenthursfield.com/ and leave a comment.

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Exactly How Executive Career Coaching May Make It Easier To Pick Your Optimal Career

If you are re-evaluating your reasons for staying with your current employer or having problems locating a new job, then you may perfectly take advantage of executive career coaching.

At some stage in life, an individual may notice that the current job they have no longer presents sufficient revenue to support their lifestyle or their family, or the work dynamic with their co-workers is different, and the work no longer provides challenges for them. Or maybe the job has grown to be far removed from the job they actually tried for due to the company's reorganization.

A career coach will help you find a better harmony between personal life and work, and handle issues that you face at your current job, like an unrewarding salary, lack of progress or development opportunities, or failed communication channels with your immediate superiors or maybe your co-workers. In a similar manner, if you're determined to make a career transition or perhaps you have been unemployed for quite a while now, executive coaching can assist you get driven to get a job more appropriate to your practical experience, abilities and achievements. Coaching may also point out aspects you need to boost or additional skills you must develop to help you get the most suitable career.

Executive career coaching can be beneficial if you'd like the chance to explore various areas of your work life with a trained and knowledgeable professional. Since most coaches have backgrounds in human resources or top-level management, they will be able to offer information on many areas like growing your existing career, resume preparation, interviewing, turning into a far better team leader, and other such issues.

You can make the choice to deal with positive changes in your work or start fresh with an altogether new company. With your mind made up, a plan of action laid out, and tips from trained professionals at hand, you could stimulate yourself to get the career you desire at the perfect time.

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Tom Ford Glasses - Currently The Most Enjoyable Custom Eyeglasses

Tom Ford is an established artist who was the motivator that encouraged one particular high fashion brand from being a nine digit empire to a ten digit one. His fashion has been understood to be futuristic and interesting. He understands classics adequately but he's best known to make improvements that are always pleasantly astonishing for trend enthusiasts.

Similar to most of the high-end style brands on the market, he has come out with his very own line of glasses. Tom Ford glasses are among the popular choices for health professional prescribed eyewear similar to reading spectacles and varifocals. Fashion-forward consumers take pleasure in the considerably quirky good quality of his frames which instantly give you a fun persona to any style wardrobe.

The actual UK's favourite supermodel, Kate Moss is in fact one of the big fans of Tom Ford's glasses and had been seen in many events using them. This naturally prompted optical stores all over London to stock their display cases with the distinct design simply because fashion fanatics instantly took the cue from the style. Although drastically still a brand new brand, Tom Ford glasses are keeping their own inside today's market. Most designer glasses utilize the same top quality materials for your lenses and also frames, and Tom Ford also just makes use of good grade materials and tools for his eyeglasses creations. What really sets his glasses apart, however, is that they are created to come up with a bold statement.

Perhaps, Ford's history in architecture offers the creativity for the unique geometric styles he includes to their spectacles, perhaps it's something else. What's essential is that men and women "are loving" his work. Retro classics are great and all, yet this is the age when people are simply driven to use something new as well as fresh constantly. Tom Ford is a lot like most people in a sense, because he understands the significance of providing something new by creating progressive designs that will instantly grow to be people's unique choice. But the enjoyable thing about his glasses is that even though they are fresh, they are nonetheless rooted within the classics; it's that they have small quirks which might be curiously playful.

For most people, becoming fashionable implies not giving the impression of everybody else really does, and that the need of fashion, the truth is, is to be specific from all the others. Tom Ford glasses are the best excuse for those who have visual conditions to deal with their own vision in a distinctly special and perhaps also extravagant fashion. His glasses are fun therefore full of personality that getting visually-challenged can finally be one thing to be envied.

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Work Wardrobe Staples For Any Career Woman

A big problem those right out of college have is that they have to dress up for job interviews, but they don't have money to buy the clothes since they don't have that job yet!

Most people actually have plenty of clothes that would be great for an office, they just don't know it yet. In addition, if things feel incomplete, there are a few basic things they can purchase. Like these:

One blazer:

You can put just about any type of shirt beneath either a black or dark blue blazer. Even totally plain t shirts, spaghetti strap tops and button up shirts look nicer when beneath a blazer. Gather up all your fancy, decorative brooches and mix and match them, or wear them singly, and attach them to your jacket. Blazers go great with knee length skirts and trousers for the office, and then they look sexy with jeans out of the office. My friend who teaches singing lessons and works super long days and goes from running around town, back to teaching keeps a blazer in her car. She goes back and forth between that and sweatpants throughout the day as she runs errands and gives her lessons. Her students who are there to learn to sing better from a professional only see her in her "professional" attire.

A black trouser and a beige trouser

Trousers are another item that people won't notice you repeat-wear, so long as you change what's going on on the top. Since people accept these as traditional office apparel, feel free to wear whatever sort of top you like from t shirt's to button up shirts. Switch between the two colors—the black and the beige—and you could put on those pants every day of the week without anyone batting an eyelash!

A pencil skirt

I love these because they are universally accepted as professional, as well as sexy. I've often worn a sassy, lacy or sequined top beneath my blazer with a skirt at the office, and just abandoned the jacket for the bars after work. You immediately get that sexy secretary appearance happening.

Button down shirts

Get one in white and one in black. A tailored one always gives a professional look and just unbutton the top a bit for a sexy look after work. Or, throw on one a few sizes too big, tuck it into your pants, put the sleeves under your blazer, and when you leave the office, swap in some skinny jeans and a waste belt to get a nice silhouette and that "boyfriend's shirt" look.

Hopefully it's clear now that having a cute wardrobe and a professional one doesn't mean you need to have more than one wardrobe!

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Vera Esther is a healthy living, dating and luxury lifestyle writer. She has blogged about everything from organic wine tasting to how to tell if your first date is controlling and even innovative ways to pursue hobbies like learning how to sing online with sites like http://www.bristowvoicemethod.com

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What to Talk About in Conversations?

So what to talk about?

It's a question we all ask when looking for how to develop communication skills. Unfortunately, this question often pops up in situations where you need something to talk about and fast!

Memorized lines can work but much better is to improvise depending on the situation. So here's a quick technique to help you come up with appropriate conversation questions on the fly.

Conversation questions work well when you need something to talk about quick. It's a way to throw the ball in the other person's court and get them talking.

Think them up quickly by using the acronym F.O.R.M. It'll help you remember universally good topics for conversations.

F.O.R.M. stands for Family, Organizations, Recreation, Money.

Here are some examples:

Family

- So do you have any brothers or sisters?
- How's your family doing?
- Do you have any kids?
- How does your grandfather like his new porch?

Organizations

- I've been wanting to join a running group. Know any good ones?
- How have your Toastmasters speaking meetings been going?
- How do you spend your time when you're not (at work, at the bar, attending conferences, etc.)?

Recreation

- So how was this weekend? What did you do?
- Hey, what are some good movies out right now?
- Got any vacation plans this year?
- So what do you do for fun?

Money

(I have to admit, this one seems weird. But think of it this way, people are usually proud/passionate about things they've spent money on, so they'll probably want to talk about them…)

- I've been wanting to buy a new watch. Yours is nice. What kind is it?
- Wow that car is incredible! How does it handle
- What's that Orange Mocha Frapachino like? Is it really sweet?

Tips On Using F.O.R.M. in Conversations

- Don't play the interrogation game. Listen to their responses and comment on what they say in addition to asking questions. That way the conversation will flow more naturally.

- Keep in mind that these probably aren't the very first thing you'd say. At the least, a small exchange of pleasantries would likely come first, such as, "Hey, how's it going?" "Oh, pretty good. You?"

- Small talk is a good thing; it leads to more substantial talk. The examples above are useful because they heed that rule. They can actually be used in many situations. I've never had much success starting conversations with stuff like, "if you could travel anywhere in the world, where would you go?" That kind of thing is more appropriate in later stages of talking as any good course in communication skills will tell you.

Take Action

The above are all just suggestions. The main point is that you use the acronym F.O.R.M as a quick guide for appropriate topics based on the situation. As always, the more you practice using this, the easier and more natural it will be.

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And while using F.O.R.M. is quick and helpful, you should look into a full communication skills training course to truly have social confidence. You can read a full review of a top pick course here:

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How To Reduce Stress And Achieve Work-Life Balance Part 4

Are you working hard or hardly working? Think really hard about that one. Are you neglecting the things in your business that you don't like to do and focusing on the things you like so much, that you're off balance? Be honest with yourself and I'll give you tips to reduce stress and create work-life balance. What are your biggest time drains? What do you dread doing? You know you must get them done. Why don't you get someone else to it?

On the home front, what are the things that you dread doing? For years, I was making a transition and slowly giving up pieces of our housecleaning to a cleaning lady--first the dusting, then the baseboards; then the bathrooms. I'm happy to report that I don't clean my house at all--personally! And don't you know, I realized something very important. I wanted to be able to write more articles and more books, and if I started cleaning, I was wasting valuable writing time.

When you get really clear about what you want and what your mission is, you are on your way to work-life balance. And women, listen up! Do you really think that having a spic-and-span bathroom floor is the legacy you are meant to leave in this world? Really, think about it! Is your legacy making sure that everything in your house is neat and clean and there is no dust?

Here's what I have to say. So what if your house is as dusty as the Pyramids at Giza?? That means you're creative, you're doing something with your intellectual capital, and you had to give up doing what was a waste of time. Remember, when you're at a potluck, you have to take something off your plate to be able to have room for something else that is delectable.

Think of it like this: To use a foodie example, what do you heap on your plate? What are the dishes you relish eating? And what, conversely, would you like spit discreetly into your napkin? Get clear on which is which. Then take the stuff you hate eating and get it off your plate so you can pile on the delectables.

Such is writing for me; I completely enjoy doing it and hours go by before I even notice. Good writing can turn into a new presentation, a new article, a new book, or even a new audio when it is re-purposed into another form. It is one of the best ways I can capture and share my knowledge and message with clients and prospects. The moment I stop writing is the moment I stop providing value to those I serve.

So what does this mean to you? I have some good and bad news for you. The bad news is you've got to learn how to delegate the tasks you don't like that consume your time, energy, money, and resources. These time-consuming tasks are taking you away from the things you originally set out to make money doing and they're destroying your business plan--and profits.

The good news is that I've got a special formula that will help you figure out how to delegate this junk out and therefore reduce stress. Keep an eye out for part 5 in this series and you'll be well on your way to less stress and more work-life balance in your business and beyond..

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Dr. Barnsley Brown is a professional speaker and coach who loves helping busy professionals create balance and prosperity. Want to have 2+ more hours every day for who and what you love? Find out how with Dr. Brown's fun, info-packed report, "How to Overcome Overwhelm in Seven Easy Steps" at http://spirited-solutions.com/freebies/reports/

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Tips To Staying Positive When Searching For A Job

Job hunting can be such a sad and exhausting task. The worst part is, you really can't afford to become exhausted by it because you need to keep up your energy to keep up that job hunt before all your funds run out! Since I'm a freelance contractor, my job entails basically always being on the job hunt and seeking new projects, so I've learned some tips along the way to keep up my energy during the search.

Remember your efforts

Sending out a dozen applications every single day and not hearing anything back can be so depressing! You begin to feel like your efforts are for nothing as you think of the dozens of places you already applied to who haven't gotten back to you. But, that's just not the way you should see things. While you're not hearing anything today, think about all the seeds you have planted out in the hiring world. In my experience, most hirers take at least a week and as many as a few weeks to get back to you since they have to review so many applicants. Since I have had the experience of hearing back from someone who I forgot I had even applied to weeks before, I now take comfort in knowing that any day, any of those seeds I put out there weeks ago might just come to fruition for me.

Don't be stubborn

Think you're supposed to "rough it?" Think that "hand outs" make you a wimp? Think again. Do you truly subscribe to the idea that everyone with a job just called or emailed up their employer and asked for a job without a good reference? By knowing absolutely no one in the industry, if not at the exact place of work where they applied? Yeah right. It is perfectly okay to ask for help from a friend or family member who you know has connections in the field you'd like to work in. Look, their connection could either hire someone they don't know at all who has no references, or they could hire you, who is equally as hard a worker.

Chat everyone up

When you're bummed about not finding a job, you may not feel up for going out of your house. But you'll be doing yourself a disservice if you don't. You need to be putting out there into the atmosphere that you're on the job hunt. You just can't determine when the atmosphere may answer. My friend who moved to a new city in hopes of being a voice coach realized she had no idea where to find clients or where to set up her lessons. One day at the dog park she began speaking to an elderly woman, telling her about her job hunt, and it turned out that woman's daughter was a prominent voice instructor in the area who had taught many celebrities how to sing better. The woman gave my friend her daughter's email address so the two could get in touch.

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Vera Esther writes about topics in healthy lifestyle, relationships and travel. Her articles have appeared in dozens of publications and titles have ranged from "Is Your Date A Relationship Addict?" to "Let Your Computer Be Your Voice Coach" (an ironic spin about the site http://www.thesingingzone.com/)

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Productivity Is All About Organization

In order to save time and be productive, it doesn't help to feel as though you are drowning in work all the time. If you feel that the day is to short for you to complete all your tasks, then you need to relearn how to organize yourself in order to be more productive.

Struggling to keep your head above the water and working long hours into the night is no way to live your life, as balance in your life then becomes difficult as the scale just keeps tipping to the wrong side.

Almost everybody feels like they have this problem at one or another stage in their lives. Some people feel like they are being pulled in so many different directions that they don't know whether they are coming or going.

Here are some simple rituals to adopt to help you to organize your time better and become more productive.

1. Start by organizing each days activities into a ritual or a routine in such a way that it doesn't take any willpower to perform these tasks. Your important tasks should be done first thing each day, just like you would normally brush your teeth and eat breakfast.

2. Maintain a steady flow of energy physically, emotionally, mentally and spiritually. You need to refuel, just like a car would need to do. Try not to waste precious energy on avoiding work and blaming others. Design your day very intentionally and schedule important tasks first. Make sure to schedule in breaks for yourself every hour to hour and a half in order to renew your energy. Even a five minute break will work wonders. Healthy snacks will also help to refuel your energy levels.

3. Make sure to get at least eight hours of sleep each night, as this will make you feel more awake, energetic and able to accomplish more.

4. Try to do some form of exercise each day that you enjoy. Schedule it into your day, or you won't do it. For most people this is first thing in the morning. It will have a huge impact to how you feel for the rest of the day, even if initially you don't feel like doing it.

5. If any idea or task comes to mind, write it down straight away and then leave it until later. This way you can clear your mind of clutter and work on the tasks at hand without worrying about forgetting new ideas.

6. Avoid interruptions and temptations that stop you from dealing with a difficult task. Resist the urge to open your emails while you are busy with something important. Multitasking actually makes you less efficient, as you lose focus when you move between tasks and it will take 25 percent longer to get something done.

7. Plan your tomorrow the night before and put the most difficult task first when you have the most energy. Allow time for a crisis and for tasks that take longer to finish than you initially thought they would.

8. Don't be tempted to skip your lunch hour, as this helps you to relax and refuel and you will be able to focus better when you get back.

9. Structure your meetings, as otherwise an hour long meeting can drag on for two, if people move away from the topic.

Remember that human beings are designed to pulse rhythmically between spending and renewing energy, and keeping this in mind will help us to operate at our best all the time.

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For more helpful advice on decluttering and organizing your life, visit: http://clearofclutter.net/articles

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Life Is Serendipitous!

Is life a series of random occurrences or are the events in our life truly in sync with something greater? There is the saying that everything happens for a reason, to benefit us somehow and teach us the lessons we need to learn in order to live to our fullest potential. As part of a weekly study group, I discuss topics such as this one with the people I meet with. We study the philosophy of Vedanta together. Currently, we are reading a translation of the Bhagavad Gita by Swami Chinmayananda. He complied a series of talks directed toward the youth of India but they are actually relevant to people of every age and culture living in today's world.

In Chapter 10, Krishna, who represents the human manifestation of God explains to Arjuna, a common man, that he, or God is within everything and that life would not exist with out him. When one is conscious, one will begin to recognize this as fact. We were given "homework" which was to observe life's synchronicities.

As soon as I focused on "doing" my homework, I began to notice that every day was full of synchronicities. For example, I would think about a friend whom I haven't spoken to in a while and then sure enough, I received a phone call from them. As I drove, I noticed how in sync the traffic flow was that day. I would meditate with a friend in another state and then we would discuss what we felt. We could actually feel each others energy in similar ways. Spring is upon us now, so I am spending more time outside, just walking or sitting, immersing myself in observation. There are unlimited synchronicites and patterns in nature, like the veins of a dried leaf with our own circulation system. Plants are breathing out oxygen as we release carbon. I could go on and on with examples I experienced throughout the two weeks I tuned in.

As I notice more and more patterns and similarities it became more easy to understand the concept of Universal Energy. "We are all one!" Everything is woven together with invisible threads and everything is interdependent upon each other. It is quite a miracle! It made me feel, that, "yes, God is everywhere and in everything!"

We can get a little clouded and feel a great disconnect when we feel a sense of separation and isolation. To alleviate these feelings, we can think about how a prism reflects the sunlight, which could represent God or universal energy, into a rainbow spectrum, which could represent all our choices and points of views. The One becomes the many. And if we were to look at this process in reverse, we see that the source of the many is One. Just as a seed is full of potential and contains all aspects of the plant within it, the seed itself is an un-manifest expression of it's full potential.

We are all seeds. We have the potential to grow into full expressions of God, yet we oftentimes get caught in a cycle of the ego, the I, the me, the mine. It's like looking at half the picture with one eye closed. We forget our depth, our source, our connection. As we learn to become the witness and accept life fully without projecting our desires onto this or that and without judgement, we can begin to see the whole picture, feel whole and see those invisible threads that weave all of life together. We begin to see God everywhere! It is quite a transformational experience!

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Best Man Speeches

Out of all of the festivities that take place as a part of the wedding ceremony, one of the most memorable is the best man's speech at a wedding. Best man speeches can be memorable for many reasons. If they are written and presented in the right way with good intentions, they will be memorable because they were touching and loving. Sometimes, they are memorable because they presented the right touch of humor.

Then again, there are best man speeches that are memorable for all of the wrong reasons. These tend to be memorable because they were presented in an awkward manner. Worse, sometimes they are memorable because of the level of shame and dishonor the speech brought to the wedding party and to the reception guests.

It's always best to master how to write a groom speech that are honorable and loving, first and foremost. The style of the speech should match the personality of the groomsman tasked with offering the speech. For example, if the best man has a straightforward personality, he might be better off creating a speech that simply lifts up the newlyweds and celebrates the day.

If the best man is known for his sense of humor, a bit of humor will work to his gain. The most memorable best man speeches are presented in a manner that is natural to the presenter. When the speech matches the presenter's personality, they will come across very natural.

It's also a good idea to know how to write a best man speech lighthearted and even humorous if at all possible. However, one should never make jokes that will humiliate the groom or the bride. The best man should never humiliate the friends or family members of the bride or the groom either. Never under any circumstances should the best man present his speech drunk! Finally, the best man should keep in mind that the best man's speech is not the forum for him to air out his grievances against the groom, or the wedding guests either.

The best quality best man speeches are concise. The best man shouldn't keep blabbling and blathering, nor should they be at a loss of words. They should make sure that they come to the reception prepared. Chances are that they've had plenty of warning that they'd be the best man. They've had plenty of time to prepare a solid, thoughtful speech.

Quality best man speeches also give thanks to the parents of the bride and the groom. The best man should also offer special mention to any other noteworthy family members of the bride and the groom, especially those who have traveled long distances to attend the wedding. Speeches that included these elements are seen as graceful.

It's not hard to create and present best man speeches that are memorable for the right reasons. The bride and the groom will certainly feel honored and appreciated. When everyone remembers the wedding reception, they should remember that the best man's speech was one of the highlights of the day.

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Should you like to know further information about how to write a best man speech visit the web site: http://www.youtube.com/watch?v=DSxnDQB1axE and you should take a look at http://www.youtube.com/watch?v=ll6ktr05psE to develop your understanding about how to write a groom speech.

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Stress Relief in One Word

We all get stressed when we take on too much. We live our busy lives at break neck pace with very little time for ourselves. Yet we still say yes when we're asked if we can help out at the school's charity cup cake sale or show the important client round the local sites of interest. Why is this? In reality, saying "no" can be one of the most liberating and empowering feelings that you can get. And it can also help to lower your stress levels - something we all need in these stressful times.

But how do you say "no" when someone needs your help? There may not be anyone else who can readily help, Or you may simply feel obliged to say yes. Emotional blackmail can be a powerful force. How can you say "no" without sending your stress levels sky high?

In such circumstances, the best way forward is to explain politely but firmly why you cannot do what is being asked of you. Be honest but considerate in your response. After all you do not want to offend anyone, merely do the right thing by yourself. There is no point in going along with something that you do not wish to do if it is going to make you frustrated and unhappy, and especially not if it means that you will not have time to do something else that you did want to do. There are, after all, only so many hours in the day!

Of course if you find it particularly difficult to say no, it could be because, deep down, you really feel that you are being selfish for saying no and want to say yes. Or it could be because you have not actually made up your mind about the request and are not sure what you should do. Indecision is very stressful. Make sure you consider your options and decide what you want to do as quickly as possible.

There are many reasons why you may not find it easy to say no. One might be a lack of self confidence. Low self esteem can force some people to say yes because they believe it is the only way of getting the attention they crave. They are scared that if they say no, that no-one will notice them anymore. However, constantly doing someone else's bidding and ignoring our own wants and needs is a sure way to pile on the stress.

For some people agreeing to do things when they want to say know is all about wanting to be liked. Everyone wants to be liked. It is human nature to want to please people we like and love. However, if saying "yes" means that you feel a know tightening in your stomach, then you should say "no" even if you think it will make you unpopular. The chances are, if you explain your reasons politely, it won't. Instead, you will be respected for giving a definite response in a timely fashion rather than delaying until it is too late for anyone else to be found.

However, if all else fails and you decide that you cannot say no to something, then decide to do it with good grace. There is no point half heartedly doing something because you will be miserable and your lack of enthusiasm will be noticed. Instead throw yourself into your task and be positive about it. You will make lighter work of it, the time will seem to pass more quickly and you might even enjoy yourself!

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For more practical tips on how to improve your life, visit http://www.susanowenthursfield.com/destressforpersonaldevelopment.html and download your free ebook or check out my blog at http://www.susanowenthursfield.com/ and leave a comment.

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3 Tips For True Life Fulfillment

There are tons of articles teaching people how to achieve life fulfilment. Most of them speak about goals, about living in the present, or by letting go of past mistakes.

But this one is a list of the seemingly trivial things that make life truly fun to live. They are based on experience, not on theory. On feelings, not research. These simple things are things that really give one peace of mind.

Make peace with the people you offended, and reach out to those who offended you. Having an enemy is like having a thorn in your throat - the harder you try to get it out, the deeper it gets embedded. Enemies are present in your life because at one time or another, you may have said, done or acquired something which is not to the liking of someone else. Sometimes, you are unaware of it, or you just hear (or read about it on Facebook) that someone dislikes you, and decides to launch a barrage of hurtful things your way- maybe in an effort to dislodge you from your comfortable stance.

Most often, enemies are the result of having stood up for something you believed in, living your life too comfortably, too happily, too contentedly. Let's face it, not all people are happy for all the good things that happen in your life. Most feel bad, because that when comparing their lives to yours, theirs lag far behind. Rather than seek their own happiness, they enjoy putting people down, hoping that everyone around them will be equally miserable. Negative projection - and you had to be the target.

But the best way to fight this situation is to reach out and try to make peace. Oh it certainly won't be easy. You may get hurt emotionally in the process because you will put yourself in a vulnerable position. Scary? Definitely. But as with all problems, none really go away on their own - you need to seek a solution. Ask him/her what made him so mad. You'll be surprised, sometimes they won't even remember what their reasons are. But whatever they are, they do help you feel better generally. If you were not forgiven, then at least you tried to make amends. If you patched things up, you will notice how unexplainably happy you will be.

Donate to charity. If there's something that really feels good, then it must be giving until it hurts. It's easy to give when you have a lot. But to give when you have so little - that's real charity. Charity is generosity, not only of the wallet but of the spirit. And whenever you know it's right, and it feels good, you know it helps you feel fulfilled. It's exactly the type of thing that not only gives you, as the giver, fulfilment - but it also puts others in the path of their own life fulfilment as well. Charity is not just about money or material things, it may be love, attention and knowledge. Help someone out - you'll feel really giddy inside.

Love. There are so many downtrodden people in the world who have suddenly found meaning and joy to life when they finally found love. People are never meant to be alone. We were purposely brought on earth to spread that heart-tickling feeling called love. When we are in love, we see sunshine instead of darkness. Many find new meaning in life, and are encouraged to be better people. It does not matter who you love - it can be a relative, a love partner, a pet, a friend or neighbour. All these help give your life new purpose and direction, and that's something really, really good.

These three things may not really be in the more basic components to life fulfilment, but truly, they do help all of us feel much better, and help make the world a better place to be in.

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Michael Griffiths is the CEO and Founder of Secrets Of A Super Life, providing individuals with personal development strategies to increase their purpose, passion, happiness and life fulfilment. For your free life success pack please visit http://www.mysuperlifetoday.com

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How To Shop For Perfume Direct From Your Computer

Spending less money is easy if you buy your perfume direct from a wholesale vendor instead of dealing with the retail prices of department stores. Retailers are able to charge high prices because perfume is a very important toiletry that people around the world are willing to pay top dollar for. Humans have been wearing fragrances crafted from natural oils for as long back as recorded history reaches; ancient Egyptian royalty is known to have used fragrances, which they considered divine. In spite of the fact that modern fragrances are available to everyone now, some perfumes seem to only be affordable for the rich and famous.

How does online shopping help you get good prices on ladies perfume? First, start by making a list of your favorite scents, perfumes, and fragrance makers. A good method to determine which fragrances you like is by trying samples at department stores or in the advertisement pages of popular fashion magazines. When you have no idea which brands, designers, or scents you like, a fragrance store or retail section might just seem like a wall of random perfume names. You will be able to narrow down your options a lot faster if you start shopping with a clear idea in mind of exactly what you are looking for.

Ladies are not the only people who benefit from fragrance outlet stores; you can find the best mens cologne too. Department stores often charge $50, $100, or even more for the most popular colognes. Reviewing prices locally is often a major waste of time since you have to go from one store to another just to find out how much they are charging and whether or not there are any sales going on. Shopping for the best cologne for men is much more convenient at home while you are sitting in front of your computer and browsing online stores.

Modern perfumes are often high up on the list of today's top perfumes at Internet based retailers. A wide range of romance perfume fragrances that are filled with specific scents known to arouse romance are now available.

Internet based vendors that send perfume direct to your home are the best places to find ladies perfume and the best mens cologne at a discount price. Finding a fantastic deal is not difficult if you spend just a bit of time comparing prices at online stores.

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Crisis Creates Unprecedented Opportunities for Women - If We Overcome the Confidence Divide

You've seen the image: a woman wearing a red bandana and rolled up blue shirt sleeves sporting a fist and exclaiming "We Can Do It". This World War II poster of "Rosie the Riveter" encouraging women to join the workforce was the epitome of a woman's strength and determination.

It was a time of deep crisis that opened unprecedented doors for millions of women that have never been shut. America experienced an amazing workforce shift that set in motion a new level of women's personal identity and business contribution. And it's happening again.

More than 6 million women became welders, electricians, mechanics, boiler makers, streetcar operators, bus drivers, chemists, physicists, journalists, secretaries, federal government workers, and more for the war effort. Although about half of these women left the workforce when the war ended, the number of working women was still much greater than before the war began - and has increased every year since.

Just being given the opportunity to expand their skill and knowledge gave women new confidence. "I had the chance to prove something, and I did" said Rachel Wray about her experience as a riveter at Convair Aircraft, the prototype poster model. When that happens, there's no turning back.

In 2012 women will officially outnumber men in the workforce. Never since World War II have women had more opportunities to advance in business and make a difference. However, not just because of our numbers. But also because while today's economic climate is challenging for even the best companies, with those challenges come opportunities - opportunities women can use to prove themselves (and their worth) and to rise to business world rock-stardom.

The biggest hurdle preventing many women from such success: a lack of "We Can Do It!" Rosie the Riveter confidence.

Whatever challenge you want to tackle, from leading to handling conflict to being taken seriously, there isn't a problem out there that can't be solved-or at least helped-by starting out with more confidence. Personally conquering "the confidence divide" will be a key difference between having a job and mega success, between getting a paycheck and making a difference, between middle management malaise and true executive performance.

Today's organizations need confident women leaders now more than ever. As a woman you have many strengths and talents that are perfectly suited to answer the challenges our modern economy keeps throwing at us - from leading others through change to building productive relationships throughout the company to taking on more responsibility - but only if you have the confidence to put your ideas into action and inspire others to follow suit.

How do you conquer the "confidence divide"? By deciding that now is your time to step up and into this moment. By believing that you have the capabilities and strength to seize the opportunity. And by deliberating learning new skills to fill in the gaps, just like the millions of 1940s women who took on roles they likely never imagined.

Will you join me? Will you be among the women who believe it's time for an updated poster that reads "We Can Do It -- Again!"? Let's make a difference - together!

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Mary Foley inspires women with practical advice to create sanity for their lives & confidence for their careers - all while having a bit of fun! She is the author of three books including Bodacious Career: Outrageous Success for Working Women, and a popular national speaker. Get her FREE Sanity, Confidence and Fun Action pack full of e-books, mini-posters and other goodies at: http://www.MaryFoley.com

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The State Of The Economy Stinks and it is Now Time to Save Some Money for the Near Future

In this valuable time and age, cash will not come instantly unless you rob banks constantly for a living. A standard staff member or even a salaried person will likely run out of money a couple weeks after getting their money, particularly when they are required to pay the balance of their bills at the end of each and every month. Putting money away for the near future would seem downright out of the question! Unfortunately, eventually, you may be too worn out to get the job done and your savings is the one factor that helps prevent you from growing into a helpless individual. That being said, irregardless of the countless expenses, saving money is crucial.

How to get out of debt? A great way for you to lower your costs quickly is by simply eating home-cooked foods more often! Eating at restaurants is not cost-effective also portions given are often limited. Why would you waste all of your valuable hard earned cash paying on takeouts or eat outs when you can consume the very same foods at home for as much as you prefer? Not only do you save tons of money on meals, you can also eat more nutritiously due to the fact we usually devote a lot more attention to the method the meals is prepared when we are the one cooking them. If you do not know how to cook or perhaps if both you and your companion work, you can begin by creating small meals once every week along with taking turns to cook. The net is littered with recipes allowing you to easily replicate the meals you want in your own home.

Another idea, never splurge on shopping. Simply select whatever you have to have and leave it at that. Before buying whatever, think hard about its need. Providing you can enjoy life without it, you will definitely survive without it. Better yet, create a shopping list as well as set a time limit for yourself. Step into the grocery store, grab what is on the list, step to the cashier and then walk out of there. Under no circumstances stick around or maybe you will be tempted to waste money. Furthermore, do remember to look out for discounts. If perhaps the shampoo is discounted, buy two or three bottles to stock up at your house. Assuming it is a non-perishable item, you might think about purchasing in bulk to conserve those additional pennies.

Other than that, make use of cash whenever possible and consequently eliminate the utilization of your current charge cards. The traditional credit card is a financial hazard waiting to happen and might eventually bring you outstanding debts. It is also recommended to pay down your debt once you can because the more you wait, the further overall debt you'd build up. In addition, look for easy ways to make money and stay away from bad credit loans.

There are various other ways for you to save your money for a rainy day. If you think that cooking and eating at home is hard, then simply decrease your current entertainment expenditures like heading for the theater or even bowling. A little money put aside really can help a lot.

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Are you behind on bills and struggling to keep a roof over your head? Unfortunately, you are not alone as unemployment rises and people fight to survive. I have received countless questions over the years from people wanting to know how to get out of debt. I created a list of easy ways to make money which people use a foundation to pay down debt. To find out more, please visit: =>http://www.PersonalLoans911.com

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Fun Ways to Improve Mind Power

Whether you're becoming more forgetful as the years go on or you simply feel a need to understand things more clearly, you may be looking to improve mind power. You can achieve this goal by doing boring mental exercises every day, but why do that when you can have the save results with fun activities? Improving your thinking doesn't have to be dull and boring; in fact, it should be interesting and fun to keep your interest.

Sing in the Car

Sing out loud in the car but change up the words to a problem you are working on. Make up lyrics about a situation at work, your child's potty training or a constitutional law study group. This taps into the creative right half of your brain and gives it a workout. This exercise will help you to increase your problem solving abilities.

Learn While Driving

If you have a long commute every day, you may spend over an hour a day just sitting in the car. Take advantage of this free time and use it to learn a new subject. Find books on tape or CD that teach you a new language or talk about a complex subject such as astronomy or archaeology. You can repeat the lessons over and over until you completely understand the concepts, so difficult subjects will be easier to eventually understand.

Do Puzzles

Crossword puzzles, sodoku puzzles and even logic problems are enjoyable ways to stretch your brain. Buy some inexpensive puzzle books and keep them in the car and in your purse or backpack. Pull one out when you have a free ten minutes to take a quick mind-stretching break.

Do Yoga

Yoga has been known to help relax and free the mind, and minds free of stress work more smoothly. Find some kind of meditation or exercise program that engages your mind as well as your body. You'll find that you improve mind power when your brain is actually working at its peak performance level instead of being tied up worrying about common everyday problems. Relax and concentrate on nothing for a stress-free half hour each day.

Drink Wine

Moderate amount of wine are shown to be good for mind function. It includes antioxidants, which are good for preserving brain function. Women should consume only one glass of wine per day while men should limit their consumption to no more than two glasses. Drinking more than this can kill brain cells, reversing the process you're trying to encourage, so keep the wine drinking within moderation.

Ask Questions

Conceive of a new question each day and find out the answer. Find the reason behind sidewalk curbs, ask why vitamins have fillers, look into the relative shapes of different animals' feet. Look at the world around you and develop a curiosity about everything you see. Ask yourself questions and delve into the subjects until you find an answer. Developing a healthy curiosity can strengthen your mind, and learning effective search skills will expand your critical thinking.

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Tiffany Glasses: Eye Wear That Evokes Fashion and Class

Making a statement is often a useful aspect of your own character. Each and every decision you are making, each and every activity you execute must adhere to your current philosophy for being true to your nature as well as declaring the idea to the world. So you speak your mind, carry your self with quiet strength, and dress with pride and understated elegance.

Nothing brings up elegance other than that one particular color which is acknowledged around the world-Tiffany blue. Founded in 1837, Tiffany & Co is recognized for making hearts beat more quickly at the look of the unique glowing blue boxes that contains fine jewelry. Their craft and classy ingenuity has changed to incorporate eyewear-spectacles that will fit various personalized designs, but all lending an aura of elegance and also allure.

Any kind of outfit can be further improved by a set of Tiffany glasses. You can complement that no-nonsense, black-and-white corporate and business attire, for instance, using spectacles that sport clear rectangular lens, a dark acetate frame, and also silver-colored hinges. A simple and also basic detailing of Austrian crystals adds a great effect.

Needing of corrective spectacles? Nowadays there are numerous elegant selections for those who require spectacles always as a result of impairments on their eyesight. Rimless spectacles now come in a variety of colors and therefore are typically made using polycarbonate and plastic-type material that is remarkably far more light-weight making them comfortable for very long periods of time. They have a solution for those with optical conditions but are discouraged from putting on thick spectacles due to the latter's unfashionable nature and also the discomfort they bring.

Do you like spending time reading a book at a sidewalk cafe over coffee and pastries? You can find a pair of glasses with the right prescription for you, without cramping your casual mid-day outfit. Tortoise, azure, or lilac acetate frames can also add a new pop of refreshing color, whilst 100% UV protection features and anti-glare surface finishes allow you to read with comfort regardless of what your visual requirements may be-whether your eyes are specially sensitive to the sun's rays, or perhaps whether or not you can observe things much better from up close or perhaps from afar.

Where ever you are in the UK, at any time, you'll be able to express your current character with the garments you wear and the accessories you choose to go with them. There are now eyewear options, both corrective or simply for style purposes only, in order to capture the fancy of any person looking to make a statement. Transform your look and discover the main difference for yourself.

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Protect your eyes from the sun's harmful rays with Tiffany glasses. If you want advice on choosing suitable designer eyewear, visit
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Why Do You Have To Give Your Dog Proper Training

Dog training is something that must take place from the moment that the new dog owner brings a dog home. It can be easy for a new dog owner to become smitten with their new dog, because it's so cute and playful. However, it's also important for new dog owners to understand the nature of the dog.

Not only should the dog owner learn the character of the dog, but they must realize that an untrained dog is bad for a household, it's bad for the neighborhood and it's eventually unhealthy for the dog. There are many dogs that find their way into shelters or back into shelters, because they didn't fit in with a family. However, many dogs could avoid the fate of being sent to a shelter if their owners took the time to make sure that they were trained.

The nature of a dog is one that respects and requires leadership. The dog naturally won't respect a dog owner, unless the dog owner establishes itself as the leader of the home. Therefore, the dog owner has to establish some sort of obedience and socialization training for the dog.

Without these essential types of how to train your dog, the dog will try to test its boundaries. Some breeds of dogs will try to overcome their masters by becoming especially aggressive. There are other ways that dogs will show aggression against their master, if the dog doesn't receive proper dog training.

Signs of dog aggression in a dog that hasn't received dog training is excessive barking. The dog will bark at anyone who enters the home. The dog might also bark and snarl at those who live in the home. Certainly, the dog is showing aggression if it starts to nip and bite at objects in the home.

If the dog owner notices that their furniture is ripped or scratched at, they can be certain that their dog is showing aggression. Another thing that the dog might do to show aggression is marking their territory. They will urinate around the home, in order to mark their areas. This behavior isn't just a display of aggression, it's totally unacceptable.

Dog training can eliminate these and other aggressive behavior patterns. Dogs also rebel as a result of boredom, aside from aggression. Certain dog breeds require mental stimulation. Therefore, it's a great idea for the dog owner to incorporate games and exercise into their dog training sessions. The dog will feel stimulated and many dogs thrive when they are challenged mentally and physically.

Dog training is a must if the dog owner plans to adopt a dog. Dogs not only require training, but they naturally desire leadership. A properly trained dog is beneficial to have in the home. Training will ensure that the dog can live with a family for years to come.

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If you'd like more details relating to how to train your dog then you should see this link now http://www.youtube.com/watch?v=9vlXqT13AVc to widen your understanding about the tips to train a dog.

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The Pit of Depression - How Does It Feel?

Many people would like to assist a loved one who's battling with depression but simply don't really know what it's like, so take a short trip with me to "The Pit". Possibly it can help you to understand a little more.

Imagine ...

Picture yourself inside a dark pit, you really don't know how on earth you arrived there. You just appeared to land on a slippy slope and straight down you went. It is extremely scary, nothing seems to make any sense, and you simply cannot see anything. Thoughts bombard you from the inside, a bit like bats zooming around you in a very dark cave, you are useless, you are guilty, you're unlovable, life's of no value. You become stressed and also quickly irritated. You can't get to sleep. You're exhausted but sleep just doesn't come. Your appetite is gone and you simply can't eat. Things that you used to love hold absolutely no attraction now you are in the pit. You try to find your way out, it is such a battle, possibly death would be a welcome way out. It is very distressing and you know that you will need someone to help you get out. Yet this thought can also be distressing since it is hard to rely on anybody, you've learnt to be incredibly self-reliant, people can easily hurt. You get a grip on the edge of the pit and hope a friend will offer you a helping hand and pull you out of the pit. Someone does come along and your hopes rise. People look over the side and you notice remarks like:

- What exactly is your complaint?
- I'm disappointed, I figured that you were stronger than that.
- No-one ever said life was fair.
- Pull yourself together.
- Stop feeling sorry for yourself.
- There are lots of people far worse off than you.
- You feel yourself loosing your grasp on the edge of the pit.
- You truly have a countless number of things to be thankful for, what possible reason do you have to be down in the dumps?
- You feel you have troubles ...!
- Brighten up!
- You really need to get out more.
- Well, everybody gets depressed from time to time.
- You seldom consider anyone but yourself.
- You're just looking for people's attention.
- You don't look depressed.
- Maybe you must get some supplements, or perhaps chamomile tea for your stress and anxiety.

All these comments injure you so much, perhaps you were right in not trusting people.

Then some other people come along and hear you battling to get out of the pit. Perhaps these people are going to help. You hear these words.

- I love you, allow me to give you a hand.
- I do care for you, let's go out for a cup of coffee.
- You're not alone in this situation.
- I'm certainly not going to abandon you.
- Hey, you're definitely not crazy.
- I cannot fully grasp what you're feeling, however I will try.
- You are extremely important to me.
- Just about all I want to do right now is give you a hug and a shoulder to weep on.
- When all this has ended, I'll still be here and so will you.
- This will pass. We can easily ride it out as a team.

Love your disheartened friend. That is certainly everything they really want. Don't try and correct them up, they would fix themselves up if they were able to. Get them to a doctor if they have not already been. Take them out for a cup of coffee or a stroll and make certain they fully understand that they're well loved!

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If you wish to know more details on overcoming depression and also how to help a friend, make sure you head on over to http://overcoming-depression.org for more info.

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Spring Cleaning Project - 4 Steps for Clearing Out Paper Clutter

For many of us, spring is the time when a certain activity comes to mind - the annual clearing out of clutter that collects in our homes and offices. While it's easy to focus on getting rid of "stuff" clutter - actual physical things - it's important to look for ways to clear out the other types of clutter in our lives that can also get in our way. One of the big ones that I help clients get rid of is paper - we all have it, we all need to deal with it, and wouldn't it be nice if we had less of it? Here's how:

Get rid of what you don't need. In my experience, people I work with usually have been keeping far, far more documents than they need, or could ever find useful. Paper can take up a lot of space, can get messy really quickly, and can feel overwhelming when it's stacked and piled all around you. A great way to start reducing your existing paper is by setting some retention guidelines for what you want to keep and for how long. Do you really need your junior-high reports? Probably not. Last year's medical records? Quite possibly. The government's information site has some helpful retention guidelines (online at http://www.pueblo.gsa.gov/cic_text/money/keeprecords/keeprecords.htm). You can customize these guidelines for what fits your life and your retention needs.

Go electronic. So much paper comes into our lives that may be available in electronic form. For instance, a little-used feature on most computers is the ability to send and receive faxes on-screen, without even printing out a document (check your computer's instructions for how to do this). If there are documents you want the information from but don't need the paper version of, try scanning them using a tool like the Neat family of scanners (www.neatco.com).

Do you really need those bills? I'm thinking bills from cable or satellite TV, your cell phone, garbage bill, and the like. Most vendors are happy to help you go paperless - just visit the website for each vendor and sign up for paperless billing. When your bill comes due, you'll receive an email instead of a paper notice. You'll be able to pay online if you so choose, saving you stamps and checks. Less paper all around!

Stop the influx. If you're receiving a lot of junk mail, use a service like Tonic Mailstopper (http://mailstopper.tonic.com) to do the work of getting you off junk mail lists. If you get catalogs, judiciously choose which ones to receive, and which ones will get the boot. Call the numbers on each catalog that you no longer want, and ask to be taken off their list and the lists of their partners. Once you're done discarding your paper, make sure to dispose of it securely and responsibly, by shredding and/or recycling as appropriate.

What are your strategies for getting rid of your paper clutter?

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Joshua Zerkel, Productivity Strategist, is a Certified Professional Organizer® and the founder of Custom Living Solutions, the San Francisco Bay Area's premier productivity and organizing consulting firm. Joshua specializes in helping busy entrepreneurs save time, be more productive and make more money by getting organized at home and at work. http://www.customlivingsolutions.com

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3 Easy Steps To Becoming More Productive

Does procrastination constantly stop you from being productive? Do you sabotage your own efforts to get things done? Here are my three top tips to beat procrastination and improve your productivity.

Step 1. Categorize Your Tasks

The most important thing to do to increase your productivity is to write down all the things you have to do and categorize them according to urgency and importance. Urgent and important tasks are Category A. Category B tasks are important but not urgent; Category C tasks are urgent but not important ones, and Category D tasks are not urgent and not critical either. Category A tasks must be high on your daily to do list, along with the most urgent of Category C tasks and most critical of Category B tasks. Organize your list by due date then by importance. The next step is to decide when you are going to work on each of these tasks.

Step 2. Work With - Not Against - Your Strengths And Limitations

Some people are more alert in the mornings and others work better in the evenings. If you can, schedule your most challenging and creative tasks for when you are feeling most alert (Category A and Category C tasks). Leave the more routine and less mentally demanding tasks (Category D) for when you are not peak performing! This obviously will not work for everyone, depending on what you have to do, but if you are a night owl, or an early bird, try to schedule your working time accordingly.

Likewise, if you have a tendency to procrastinate and find it hard to settle to a task, admit it to yourself. Do not fritter time away pretending to work. Instead grab a timer, set it for 45 minutes and commit to doing the task in hand - and ONLY the task in hand - for the full 45 minutes. Tell yourself that 45 minutes is not very long and promise to reward yourself with a trip to the coffee machine, 10 minutes surfing the web, a personal phone call or whatever when the time is up. Keep your breaks down to 10 minutes, then set the timer for 45 minutes again and continue with your task or move onto the next one as appropriate.

Step 3. Good Enough Is Good Enough

Perfectionism is a killer. It stops you getting anything finished because you could always do it even better, But the world is not perfect and nothing you do ever will be either, So aim for Good Enough. The 80:20 rules says that 80% of everything you do will produce only 20% of the results and the other 20% will yield a massive 80% of the results. The trick is to identify the 20% of every task which will yield the 80% of results and FOCUS on those actions. Good enough is good enough. +Aim for 80%. Thinking about the 80:20 rule in everything you do will make sure you prioritize which tasks should be done first. This will speed up your decision making and make you even more productive and effective.

Put these tips into practise and you will reap the benefits of your efforts with better productivity!

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For more practical tips on how to improve your life, visit http://www.susanowenthursfield.com/destressforpersonaldevelopment.html and download your free ebook or check out my blog at http://www.susanowenthursfield.com/ and leave a comment.

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Brilliant Management: How To Improve Individual Intelligence And Enable Group Brilliance

I take pride to be an observing adviser of the sparkling brilliance turning into creative outlook for both society and business. Most people admire this phenomenon of such transformation of ideas. We are puzzled at wonderful contributions made to the benefit of common man by Steve Jobs, Amadeus Mozart, Claude Monet or Isaac Newton. So we try to find....

How does such inspired thought find its way into the mind of one humble individual?

Is it something that is uncommon?

And most importantly, how can I be the vehicle or channel for that rare occurrence? How fine would it be to be recognized as such a genius?

The truth is, the mystery is not that mysterious at all. It has been proven by many different researches on the effectiveness of team-work that quite often, more the number of people better is the creativity.

Simply because renowned people like Jobs, Bill Gates and Mark Zuckerberg have been successful, it does not mean that brainy ideas come only from people like them. These people of repute have permitted their minds to think along with their intelligence and develop inspiration.

Management brilliance comes from the introspective assimilation and processing of information. A study a few years ago at the showed that individual thought and not brainstorming was responsible for most of the grandest innovations in business.

Through private reflection, mind-clearing, and listening carefully to those proverbial fleeting thoughts or seemingly insignificant inklings, anyone can be individually brilliant . Everyone can also become creative if they desire to become innovative.

You need to be open minded to accept anything of importance. To allow for more flow of creativity you must allow for more flow of seemingly insignificant thoughts to your conscious mind.

Everyone practices this more often even without being aware off. We come up with genius ideas all the time, but we never seem to have the resources, time or money to bring them to reality.

Three Important Steps to Brilliant Management

Be the next in your company to introduce an innovative new approach or idea. Here are three critical steps you can take now to become more individually brilliant in your day to day:

1. Make time for personal reflection: I thought I will have hectic time this week. On Sunday I flew to Montreal. I ate dinner, had an evening meeting, and was in 3 days worth of meetings surrounded by people who demanded my attention, almost non-stop. Thereafter I took my meals and met my colleagues informally. When I finally got back to my room I washed up, prepared for bed, and lay down to read my book.

Tonight when I get home I will greet my family, feed the pets, catch up on emails, and run some errands. The rest of this week will seem like much of the same.

Nowadays in North America almost everyone is negligent about the personal reflection. We don't teach it to our kids, and we don't practice it unless we are avid meditators or yoga enthusiasts.

Making time for personal reflection is critical to successfully tapping your genius because it is the only way you will be able to do the next step of the process.

2. Clear Your Mind: Performing cleanup operation of your mind is like meditation that will create enough place in your mind so that bright spots of your ingenuity will start sparkling. Literally, it means stopping your mind from thinking, for 3 minutes or more.

This is hard. Hardly, you can do it for just 5 seconds.

Our minds are wired to "think" involuntarily whether we like it or not . Instead, it can be made to prepare for staying with the current thoughts.

It really does the cleaning of the mind from any thoughts of the past or the future. It means becoming aware of what your breathing sounds like, here and now. You must close your eyes. Become aware of what you are sitting on, who is near you, and what sounds are occurring in your present moment. Become aware of the feel of your clothes, and the temperature in the room.

Your mind may be wary about any possible change in the temperature within short time, and so you may be inclined to adjust the temperature control thermostat but it is necessary to stay focussed without allowing the mind to drift.

By clearing your mind of past and future, and being present with your thoughts, you create space. This will require for just 3 to 5 minutes only.

3. Listen to your fleeting thoughts and inklings: When you free your mind, you will you will have traces of all the thoughts about the future and the past. These will give a pleasant feeling. You are now ready for creative thinking. Just remember to come back to present in those critical 3-5 minutes.

Your job is to more actively listen to those fleeting thoughts and inklings as a source of inspiration.

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Mary Legakis is The Management Coach - the only coach focused exclusively on helping ambitious managers and aspiring executives raise their game and get to the corner office faster. For more information, please visit her website- http://www.managementcoach.ca

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Working At Home For A Better Career

Whether you are already operating a home business or you are just considering starting one, a little advice might be helpful. After all, with a home business you are taking absolute responsibility for your own success; you should always keep an eye out for good ideas. You may find a few in the tips below:

When setting up a website for your home business you need to make sure that it is catchy and easy to remember. If you chose a domain name that is too hard to spell or too long, it could be difficult for potential clients to remember what it is. Simple and catchy is always best when creating domain names.

See if your product can be wholesaled. If it can, you may want to research wholesaling groups and offer them a free sample of your product. Many of these wholesalers offer your products with great discounts, but only to people willing to pay for membership or licensing, while still making you a good profit.

Build confidence in your business by becoming an expert in your field. Start a blog for your home business, and write content based on relevant topics. A blog is helpful to your customers and builds positive exposure to your brand at the same time. Best yet, the blog is an instant traffic generator for your website.

Keep good records of all transactions that apply to your home business. If you find that you are getting lost in some of the financial paperwork, consider hiring an outside accountant to do that work for you. There are also some great software programs that will make it fairly easy to keep track of everything.

Home Business

Be sure to invest some money into a great virus scanner for your computer. Your computer is the backbone to your home business and if it becomes infected with viruses you are going to be out of work for some time. Get a virus scanner, firewall, anti-spyware, and anti-ad, all of which can be found on the internet for little if any cost at all.

Work From Home

Having a business attitude is very important for your business success. If you work from home it can be hard to balance your business time with your family time. Set aside a certain amount of time every day for your business so you can become successful while still maintaining family time.

If you have children, you need to figure out who is going to watch or take care of them when you are working. Just because you work from home does not mean that you will have the time or ability to take care of your children. Figure out how school or daycare will work into your business plan.

Home Based Business

Running your home based business is a challenge, it is important to reward yourself so you will stay motivated. For instance, for every work related task that you complete from your list, you could reward yourself with fifteen minutes of non work activities. This will help to keep you focused and motivated.

Business cards are a great way to promote your home based business and get your name out to the community. Search for free business cards online and then distribute them wherever you go, including grocery stores, dentist offices and your children's schools.

Initiative is the key to home business success. Starting your own business is already a big step towards self-determination; the success of your business will depend on you making further strides. You should not make decisions rashly, but you must remain sensitive to new ideas. Advice like that presented above might prove vital in realizing your home business's potential.

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Steps In Changing Stats

As badly as you would like to believe otherwise, it is not that hard to change the stats. There are two things you can do right away:

#1: Project Prioritization and Management should be read up in the Portfolio approach It is not as complex as you'd think, and it would serve as a good way to clarify priorities for each member of your leadership team so that everyone understands their place. Have a facilitator skilled in business planning and management processes assist you in designing a methodology that will be absorbable and utilized in your organization. To ensure that you have a prioritization process, one must have an effective facilitator that involves:

In The form of metrics and results (which may include financial objectives, people objectives, risk objectives, etc) Executive decision-making on primary outputs should be performed.

The universe of initiatives and projects must be prioritized through cataloguing together with their costs and benefits as related to the organizational objectives.

Using the criteria of Impact to objectives, Executive judgement, Resources Available ( capacity and capital), and the Leader's Agenda should reach the consensus on the order of priority of initiatives and projects.

The nuances and dynamics of the interdependent teams with conflicting objectives must be understand. Making trade-offs and essentially "playing favourites" between departments and stakeholders must be involved to this. The risk in confusing and disenfranchising people unnecessarily can be avoided if your leader has no fear to face this. Transparency and clarity of expectations is best in these situations. This can also be done through the help of facilitation.

As the nuances and intricacies of the business change month over month, one must monitor the Project Portfolio Health, and re-prioritization of initiatives.

# 2: Put leaders (not Project Managers) with proven track records on change implementation in charge of your PMO. For them to become more effective facilitators of change, they must create a direct influence on Project Managers to stretch beyond what was taught to them in their PM certification courses. Human and organizational dynamics that take place, and the most effective ways to facilitate decision-making when project plans are going awry is the key to teach them.

Effective management requires leadership to ensure the organization is working on the right things at the right times. Use prioritization, project management and change management effectively to increase the success rate of projects in your organization. As badly as you'd like to believe otherwise, it isn't as hard as you think.

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Mary Legakis is The Management Coach - the only coach focused exclusively on helping ambitious managers and aspiring executives raise their game and get to the corner office faster. For more information, please visit her website- http://www.managementcoach.ca

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