Did you know that 90% of what we worry in a day never happens? It is in our innate being to worry most of the time because we all feel that negative things happen most of the time, and they become more realistic than our positive thoughts. Keeping a positive outlook is crucial in life.
Positive people receive far more out of life, they entice other people with similar positive attitudes and vice versa. They enjoy life more, they look on the bright side of living.
The health benefits of positive thinking
Researchers continue to explore the effects of positive thinking and optimism on health. Health benefits that positive thinking may provide include:
1. Increased life span
2. Decrease levels of distress
3. Greater resistance to the common cold
4. Better psychological and physical well-being
5. Reduced risk of death from cardiovascular disease
6. Decrease rates of depression
7. Better coping skills on challenges and times of stress
The theory says that having a positive outlook in life enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your body. Positive and optimistic people are also more productive than worriers and they get more physical activity, follow a healthier diet, and don't smoke or drink alcohol in excess.
You can have a positive outlook in life, even in most challenging times and you can do this by practicing it. Most people have developed positive thinking capabilities, naturally, over many years - maybe due to early positive experiences in their childhood for example. Even if you haven't developed the ability to think positively, you can master it all the same.
There are lots of tools to help you think positively but the most effective (by research) is subliminal messages. Subliminal messages are an extremely effective tool - much like hypnosis - which is used to specifically target the negative beliefs and thoughts in your subconscious mind - gradually the messages will begin to replace the negative thoughts with positive ones.
Subliminal messaging is often described as a soft form of hypnosis. After absorbing these messages, the result is a positive outcome and a change within the mind - delivering the same result. Subliminal mp3s also work by bypassing your conscious mind and sending information right to your subconscious. You won't consciously hear anything, however the subliminal statements will still make their way into your subconscious mind, and as they build up, changes from the inside occur, which grow to produce external lasting changes too. Right after hearing the subliminal mp3s, you will see the improvements in your inner thought patterns, self beliefs, and also your physical behavior patterns.
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Find out how subliminal messaging can assist you in finding harmony in your life, be more alert and develop a strong sense of self belief will help you in so many other areas of your life at Clear Away Stress Now (http://clearawaystressnow.com/2011/07/16/introduction-to-subliminal-messaging)
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