Get a piece of paper and pencil and write down each time you begin to criticize yourself, berate yourself, call yourself a name, degrade yourself, talk about your body, talk about your job, your car, your house, your dog, your clothes and all of the other things that you hate about yourself or your life.
If you have to you can get a second piece of paper because that's what it might take for some of you to fill out all of the self-loathing, crying, complaining, whining, poor-me, victimized, brutal self-talk that people bestow upon themselves that it makes you want to cry.
It's so sad to listen to us rant and rave about ourselves and our lives like there is something actually wrong. Well okay, I know that we all have issues and there are serious things going on in our world regarding the economy, jobs etc. And these are legitimate pressures.
But I'm talking about the ones we dump on ourselves. The ones that by anyone's standards would be minor. And, most of them can be changed! If you really want to step up and change them.
Things like: I hate my job, I'm so lonely, I'm so fat, I have to do this, I have to do that. My house is a mess, my car is a mess, my life is a mess. My hair is this or that, or I wish I had hair. Or, why can't I have this or that or why do I have this or that, or I'm so sad, I wish, if only and why me! And on and on and on.
AHHHH! Quit beating the living crap out of yourself. PLEASE! If you only knew how many people would rather have your problems than their own. Maybe you might like to change places with them?
Or, maybe it's time to look at yourself and your life and be a lot more patient, more tolerant and for goodness sake, be more grateful for ALL that you are and ALL that you do have instead.
It's time to get that piece of paper and all the rubbish you've written on it about what is wrong with you and your life and throw it in the trash where it belongs. It's time to be a lot kinder to yourself and more accepting. It's time to learn how to love yourself and appreciate your life.
Why is it that people focus on what is wrong with their lives instead of what is right? Is your view of life filtered through dark, limiting thoughts that tear you up and drag you down? How do you expect to feel when you're always looking at what is wrong?
There is a light that shines within you and it's about time you let that light shine through you? The only thing that is wrong with you is that you really believe there is something wrong with you! And, all of this hurtful self-sabotage stops you from seeing ALL that is right with you.
So take out a new piece of paper and write down all of the things in your life that you can't live without. The things and people that you take for granted and you would be sad if they were gone. Don't miss the beauty that surrounds you each day.
When you focus on everything that is right with you and with your life things will look and feel a whole lot better. Focus on what's good and good will follow!
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Susan Russo is fast becoming known as a miracle worker in transforming people's lives. She has the ability to turn negative circumstances into life changing opportunities. No matter where you are in life Susan knows how to help you achieve whatever you desire. To learn more about Susan's products and services go to: http://www.susanrusso.com And, pick up a copy of her FREE ecourse too!
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