Using Alcohol To Cope With The Stress Of The Economy

When the economy takes a plunge, the assumption by many is that people turn away from spending tendencies that could be considered an unimportant use of extra money. After all, in a troublesome economic climate, it is vital to maintain a close eye on your circumstances; especially if your household finances are directly impacted by the current state of the economic climate. But the truth is, recent research investigations have exposed that many people are actually increasing spending money on alcohol consumption, as more and more people are turning towards alcohol as a means of self-medicating their symptoms of worry, anxiety and depression.

The following types of situations can certainly lead towards binge drinking and might at some point result in alcohol dependency:

• The loss of a career that was the prime household income

• The loss of the secondary family income

• Finding it troublesome to keep up with the skyrocketing costs of everyday products or services

• Discovering it hard to keep up with payments on monthly invoices

• Stress in the office with the chance of a potential for job loss hanging over your head

• Mounting credit card debt

Both men and women have actually shown to reveal the comparable negative behaviors when it comes to leaning on alcohol as a method to handle stress that the present economy is placing on all of us. In addition, this unhealthy struggle to deal with anxiety impacts people across the spectrum of age, race/ethnicity, and socioeconomic status. No one specific demographic group is more likely to turn to alcohol as a misdirected means of coping with economic and financial stress.

With studies indicating an increase in alcohol abuse and also alcohol dependence, during this slump in the economy, this can spell out a considerable amount of trouble for all of us.

Think of what would transpire if the person who feels that alcohol is their only means of dealing with financial and economic stress is a person that you love; a close friend, a member of your family, or even your partner. Consider what would take place if it were you who were struggling with the constant tension and powerlessness to deal with the present-day financial situation your household is facing.

Keep in mind that it is not just the actual loss of a job or the resulting financial stress that can weigh heavily on your mind; even the concern of losing your job, the fear of struggling to meet the mortgage payment, and the anxiety of not providing for your family can lead you to turn to alcohol binge drinking as a means of false comfort.

So what can you do about it? Exactly how can you find ways to better handle your life stressors? If you have found yourself leaning more on alcohol as a crutch to help you cope, the following tips can help to set you in the right direction.

1) Make an appointment with your primary care provider in order to ensure that you don't have any underlying medical conditions that could be contributing to your depression or anxiety: honestly discuss your use of alcohol.

2) Meet with a therapist in order to learn positive and healthy stress coping methods.

3) Make strong efforts to cut back and limit your drinking, or to completely stop drinking.

4) Consider visiting a free AA meeting so that you can speak to others who are in a similar situation.

5) Practice holistic stress management methods; my free eBook (" 7 Simple Stress Busters") will offer you great methods of coping with stress, using holistic and healthy methods.

While alcohol use might seem like a means of getting relief from stress, the extreme toll that an alcohol dependency can take on your life is simply not worth it. Finding healthy methods of coping with your stress can also put you in a much better mindset to finding workable solutions to your financial strife.

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Kaylee Murphy is a psychotherapist who helps people manage and reduce stress inorder to have more joy, freedom and better health. To get her free ebook so you can learn easy and clever stress reduction techniques visit her website today =====> http://www.kayleedmurphy.com/

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