Every person dreams each and every night whether they know it or not. A number of people swear that they never ever dream, however the reality is that they do. Individuals who assume they don't dream merely aren't remembering their dreams. It's essential to understand that absolutely everyone not only dreams, but we all have the ability to vastly increase the number of dreams we experience. There's a specific class of dreams referred to as lucid dreams, and you can find lucid dreaming techniques that will help you trigger this unique encounter at will.
To be clear -- a lucid dream is actually a dream in which the dreamer is aware that he or she is dreaming. This is often known as "coming awake inside a dream" in some cases it happens spontaneously. No doubt, some of you reading this right now have possibly experienced at least one lucid dream at some time in your life.
Should you have experienced a lucid dream, you know what a fantastic experience it may be! As an example, let's say you happen to be having a dream that you are flying among the clouds Superman style - no airplane necessary in the dream world! Suddenly, you comprehend that you are dreaming! You now are not only soaring through the air like a bird, but have the choice of exactly where you wish to fly next!
Inside the lucid dream world, the sky is literally the limit. But wait! Even the sky isn't the limit in the dream world. In the event you can induce a lucid dream and take control, you are able to do absolutely anything - fly to Mars, travel the Universe, date a film star, drive a tank - anything!
But how do you do it? How do you create the potential to enter the lucid dream state at will? Well, the reality is, substantial analysis has been carried out on this topic, specifically by a Stanford University researcher by the name of Stephen LaBerge. Dr. Laberge is the man who proved within a laboratory setting that lucid dreams are not only real - but he also created numerous lucid dreaming methods any individual can practice to have lucid dreams much more often, or even at will.
HOW YOU DO IT
The initial step toward increasing your capability to control your dreams is always to learn to have much more dreams, and remember them much better. The most effective technique to do this would be to keep a dream journal. Every night before you go to sleep, place a notepad and pen by your bed. Inform yourself that you will awaken numerous times a night to write down your dreams. Or, you'll be able to basically write down what you remember first thing in the morning.
The moment you develop the ability to dream a lot more vividly and frequently, you are ready to go to the next level - learning lucid dreaming methods!
M.I.L.D.
One of the greatest lucid dream induction methods is called MILD, which stands for Mnemonic Induction of Lucid Dreams. MILD is designed for beginners. It's a four-step method, and we've already talked about the first - learning to remember far more dreams.
Once you have achieved that, the next step is to carry out a thing referred to as a "reality check" many times every day. The concept is to, several times every day, simply stop what you are doing and ask your self: "Am I dreaming at this time?" Obviously, most of the time you will be awake, so you'll quickly answer, "No! I'm awake!"
But when you get in to the habit of often checking on your state of reality, you are going to tend to start undertaking the same thing inside your dreams too. Sooner or later, you will be dreaming, you'll perform a reality check, and you will realize: "Hey! I am dreaming!"
The next step in MILD is to carry out lucidity affirmations. This is just telling yourself as you prepare for sleep that you will remember to realize that you are dreaming, and to "come awake" inside your dream. You must repeat these affirmations quite a few times as you fall asleep. Just keep reminding yourself: "Tonight I will remember that I am dreaming, and that I can come to be aware of my dreaming state." You can also say things like, "Tonight, I will lucid dream." Repeat this many times.
The final step in MILD will be to visualize the type of dream you want to have. By way of example, let's say you want to have a dream about walking on the surface of the moon. Simply use your imagination to play the scene out inside your mind. Make your visualization as vivid and genuine as you possibly can - and try to hold it inside your mind as you drift off to sleep.
MILD is just one of numerous lucid dreaming methods. A terrific resource to discover more is the Lucidity Institute, which you may find on the internet for more strategies and instruction learning the ability of lucid dreaming.
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Mark Weathers for luciddreamsecrets.com, an informative website that's all about lucid dreaming, how to have a lucid dream, and how you can achieve total dream control. Please make certain to visit us regularly as we will be updating our website with all the newest information and articles on lucid dreaming.
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