How To Take Advantage Of Self Hypnosis

Most people have heard about hypnosis. And most people generally believe that it can be used to create amazing changes in people. Stopping smoking, becoming a lot more confident, and understanding exactly how to navigate the confusing waters of finance are just some of the examples of the many things you can do with hypnosis. But isn't hypnosis expensive? Doesn't it cost a lot to see a trained professional? One thing many don't realize is that you can achieve all the benefits of hypnosis on your very own. Self hypnosis is just as powerful.

First of all, let's figure out what hypnosis really is. It doesn't require some guy swinging a watch in front of your face telling you you're getting sleepier and sleepier. That would be must weird. What it really is can be thought of as a relaxed, focused state. You are focusing on one thing, while the rest of your attention has been kind of zonked out. Think about when you are reading a good book. You're completely absorbed in your imagination about the story, and everything that goes on outside the story is ignored.

When you're under hypnosis, it's the same thing. Only it's not a story you're paying attention to, but some helpful suggestions. Because you are in that relaxed state, those suggestions are taken as true. You accept them. They can help change your beliefs about who you are, and what you are capable of doing. For example, if you believe that money is difficult to earn, under hypnosis you can change your beliefs.

You can easily do this with self hypnosis. Just figure out what things you'd like to believe as true. Losing weight is easy. You fit into a size six dress. You don't smoke. Talking to new people is fun and exciting. Just get yourself relaxed. Breath in and out slowly, and count your breath. Systematically go through your entire body, starting with your feet, all the way up to your head, and relax each part one by one. When you are relaxed, simply repeat your statements.

Do this for about twenty minutes a day, and you'll soon see some wonderful results. If this works so well, why don't a lot of people use it? Because it's not so easy sitting there for twenty minutes and repeating your statements! This is difficult for most people. But all that's standing between you and all those wonderful things you want in life is to be able to easily relax for twenty minutes. Try it, and you'll know the inside secrets.


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If you'd like to easily and powerfully tap the amazing power of hypnosis, visit http://www.youtube.com/watch?v=nJJYyoYsOpw today. For more information, visit http://www.youtube.com/user/GeorgeWHutton as well.



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