Following exposure to a tragic event an individual will probably be at risk of developing emotional distress and anxiety which if left unchecked can cause the dreaded ptsd. Post traumatic stress disorder is classed as an intense anxiety disorder triggered by traumatic encounters and its signs and symptoms are believed to last longer than 4 weeks. Even though trauma stressors are the underlying cause, ptsd may develop immediately following exposure or in some instances, a long time after the traumatic experience.
Some may suffer from complex post traumatic stress disorder, generally referred to as C-PTSD. The main cause of C-PTSD is associated mainly to physically and emotionally degrading ordeals stretched over time such as childhood abuse, molestation or domestic violence. When an individual is subjected to distressing situations over a prolonged stretch of time, where they feel helpless and under the command of someone else, they're at a very high risk of acquiring complex post traumatic stress disorder. Although sort of illness is triggered by chronic-recurring trauma events, it still manifests itself with similar signs and symptoms as those of ptsd and consequently can benefit from an therapy program that closely mirrors that of post traumatic stress disorder.
Firearm violence, natural disasters, physical or sexual abuse are amongst the trauma stressors relating to the onset of ptsd. The intensity and coping mechanisms could vary greatly depending on an individuals mental strength and immediate help and support system. Knowing the cause(s) as well as being keeping an eye out for signs and symptoms of distress is significant so that you can incorporate intervention methods and post traumatic stress disorder therapy program where needed.
Ptsd test(s)
So that they can accurately diagnose if a person is at the risk of developing or perhaps is already suffering from ptsd, there are some guidelines to follow. Consultants have come up with general questions for potential patients to truthfully answer in an effort to check out the nature of trauma and the intensity of emotional distraught.
Have you ever been subjected to a life threatening event?
If your response to the above question is YES, then you could be at the risk of developing post traumatic stress disorder! Being exposed to tragic events such as seeing a brutal crime, the death of a family member, war, shooting, being a victim of rape or having been involved in an horrificcar accident, are all classic ingredients to a horrible case of post traumatic stress disorder.
How did you deal with the traumatic situation?
After exposure to a trauma, did you feel completelyovercome with anxiety along with an intensely overwhelming sense of helplessness? Though individual responses to trauma are different, the end result is that feelings aroused following a trauma can pose a devastating risk to normal daily life plus a possible development of post traumatic stress disorder.
Are your thoughts constantly bombarded by accounts of the traumatic event?
If you're constantly having to deal with intrusive thoughts which vividly recall what happened during a trauma inducing event, you are very much in the red zone and possibly at the risk of suffering from post traumatic stress disorder. Some may even attest to the reality that they could practically form a mental image of the tragedy which can bring back the fear and pain, causing additional stress.
Do you think you're re-living the particular traumatic incident severally?
Recurrence of upsetting thoughts and emotions associated to trauma stressors may result in the victim frequently feeling as if they are re-living the nightmarish encounter once again. Any time such attacks strike, they might leave a victim feeling insecure and helplessly fearful. These are classic signs that post traumatic stress disorder is creeping slowly into your life. As a result, depression and anxiety are common.
Are you experiencing unrestrainable rage and irritation?
The start of post traumatic stress disorder is pinpointed by episodes of anger and irritation which all of a sudden overwhelms an individual even with the slightest of irritations. If you find it hard to manage your anger outbursts and therefore are a greater risk of harming yourself and others along the way, then you could be susceptible to post traumatic stress disorder!
Is the lack of sleep slowly but surely taking over your nights?
Changes in sleep routines after a traumatic encounter can manifest themselves, leaving you with difficulties falling asleep or remaining asleep for enough time to get ample rest. If this occurs it can cause physical stress, pains and aches as well as anxiety. Sometimes sleep could be disturbed by nightmares and bad dreams associated to the trauma stressors.
Are you presently avoiding social events?
Shying away from social events and situations that you have to mingle with the general public, or perhaps close friends and family members, will likely happen following a trauma. However not everyone that's experienced trauma displays such behaviour, most people are overwhelmed by thoughts to ensure that they do not feel confident enough to take part in any social gatherings. It is during such times when depression can strike!
Post traumatic disorder flashbacks
Coping with PTSD can be tough and trauma flashbacks cause it to be even more challenging! Flashbacks are vibrant recounts of the traumatic event that keep haunting an individual at times to a degree that normal functioning is crippled. Dealing with flashbacks is undoubtedly an overwhelming task due to their unpredictability. Normally flashbacks will happen as a result of encountering trauma stressors associated to the original experience.
The tips listed here should help a person dealing with trauma induced flashbacks cope better:-
Be conscious of your trauma stressors!
Finding a solution to any problem demands that you first identify specifically what the root cause is. Understanding your flashback triggers is essential to formulating a counter action to be able to squarely handle the matter before it escalates. If you are able to prevent flashbacks from occurring by merely keeping away from situations that bring them on, then you're much better positioned to win that battle!
Fine tune your awareness to telltale symptoms!
Though considered unpredictable, flashbacks may be pinpointed quickly when you remain vigilant and proactive to those signs which lead up to their occurrence. Fine tuning an individual's awareness to such signs will not only put you one step ahead of flashback attacks, but will also help you to nip them in the bud before they cripple your self awareness. These kinds of telltale signs include feelings of fuzziness, slowly slipping away from present state and completely being taken over.
Set up a buddy system of reliable helpers!
Once you have deciphered which conditions along with what activities set off flashbacks, it is important to stay connected to a helpful group of dependable individuals, whether or not close friends or relatives. As an example, in the event you feel that driving through a bridge, going to the store on your own or even being left in the house on your own puts you at a heightened risk of experiencing flashbacks, then it would definitely be nice to have a friend on your side. Never go through it by yourself because you might be in danger of injuring yourself.
If symptoms continue, seek professional guidance!
When push comes to shove, visiting a specialist could possibly be your final measure. Seek advice from a mental health expert and get the exact help you need to deal with ptsd. By so doing you will be well on your way to removing the unpleasantries related to flashbacks and PTSD generally. Therapy, medication or perhaps a combination of both could be recommended depending on what's deemed fit for your needs. Never ever self medicate, you may be in danger of an overdose or potentially lose of life!
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