If you are like many, you want to stop smoking, but you question whether it will be overly difficult or if you even have the strength to succeed. The proven advice in the following article will get you started on the road to freedom from cigarettes.
Write down reasons why you should quit to increase the chances that you actually do quit. When you put something in writing, it often has an affect on your entire mental outlook. It can strengthen your motivation to quit, and reduce the difficulty of quitting, by keeping your attention on your desire to quit.
In order to quit your smoking, you should aim to create your own list of how you can quit. This may be your best tool for success, if used to your advantage. Everyone has their own ways of getting things done. It is so important you find ideas that are going to work the best for you, personally. Make a list for yourself.
If you're trying to stop smoking, take things one day at a time. Take your journey day by day, focusing on the moment instead of the future. With a shorter time frame, it will be an easier mental and physical task. Once you are doing well with short-term goals, you can move on to long-term goals. This will happen easily as your commitment becomes stronger.
If you are finding it difficult to stop smoking, speak to a doctor. There are medications available to help you stop smoking or to make the process easier. Aside from informing you of various smoking cessation medications, he or she can also let you know about support groups and other resources in the community that may be useful.
The first step of any program to stop smoking is making the commitment to see it through. Many people are not really ready to quit smoking and that is why they ultimately fail. If you begin to lose your motivation, remember the reasons for quitting in the first place.
You will be more successful if you do not attempt to shoulder the entire burden of smoking cessation. Seek encouragement from family and friends and make them aware that you're trying to stop smoking and ask them to help you out. It's also a great idea to join a support group. Just by chatting with others going through what you are will help you quit.
Many people try to stop smoking cigarettes, but are unable to. The people that can successfully quit usually have made a solid plan, and have a lot of motivation to keep going. By using these tips and techniques, you can formulate a plan of your own, and find the success you are looking for.
----------------------------------------------------
For more information about Buy Electronic Cigarette Online, check out this site, http://buyelectroniccigaretteonlinenow.com/e-cig-starter-kit-break-your-smoking-habit-with-an-e-cig-starter-kit/ Another article that I'm sure you'll like is this V2 Electronic Cigarette Review here, http://buyelectroniccigaretteonlinenow.com/v2-electronic-cigarette-review-what-you-need-to-know-about-v2-electronic-cigarette/
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=338963
Wednesday, July 31, 2013
Want To Live Longer? Stop Smoking With These Helpful Tips
You will need to have clear sight of your goals and motivation in order to successfully overcome your smoking addiction. The benefits that will come about after you stop are enormous. All it takes is a few good reasons to convince you that your efforts will be worthwhile. Your health will improve, as well as the health of your family. Not to mention the money that will be saved and the vitality you will exude. This article will show you some great tips to help you get started on your path to becoming smoke-free.
Ensure you go about it one step at a time. It's a slow process that takes patience and determination. Do not concern yourself with next month or next year. Approach quitting on a day-by-day basis. Give yourself credit for every day you succeed, and you might be surprised by how quickly those days turn into weeks.
Get into a fitness routine by joining a gym and occupy your smoking time with beneficial exercise. Exercise is a proven stress-reliever, and people who are quitting smoking will need stress relievers! If you are out of shape, and have not exercised in a while, you can start slowly by simply going for a walk every morning, or every other day. Ask your doctor, before you start engaging in any exercise activities.
Make sure you get lots of rest if you are quitting smoking. Many people find that keeping late night hours leads to elevated cigarette cravings. Many times, there is nobody around during late night hours, which makes it easier to sneak in a couple puffs. If you get eight hours of sleep every night, you will be able to focus better, which means you can control cravings better.
Celebrate each milestone along your way to quitting, choosing little rewards you enjoy. For instance, go to a movie after one week that you don't smoke. At the one month point, dine out at a restaurant you've been interested in checking out. Going forward, increase the significance of the rewards until you are completely smoke-free, and don't even think about it anymore.
Do not try to quit all alone. Look to your friends and family for some encouragement by letting them know that you are attempting to quit. If they can offer some assistance, allow them to give you that assistance. An outside support group of former smokers can also help. These people can offer empathy, as well as helpful insights into the process.
What impact is your smoking having on the health of your loved ones? They are probably exposed to your secondhand smoke, and this can cause breathing and health problems. Once you quit, then your loved ones will no longer be exposed to the dangers secondhand smoke brings with it. Quitting smoking provides benefits to you and those you love.
Quitting will be difficult, but your efforts will be worth it. Review your reasons for quitting smoking on a regular basis, so that you don't lose motivation and give up. Remember to follow the good advice you just read, and you will be on your way to getting rid of this habit for good.
----------------------------------------------------
For more information about Buy Electronic Cigarette Online, check out this site, http://buyelectroniccigaretteonlinenow.com/e-cig-starter-kit-break-your-smoking-habit-with-an-e-cig-starter-kit/ Another article that I'm sure you'll like is this V2 Electronic Cigarette Review here, http://buyelectroniccigaretteonlinenow.com/v2-electronic-cigarette-review-what-you-need-to-know-about-v2-electronic-cigarette/
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=338960
Ensure you go about it one step at a time. It's a slow process that takes patience and determination. Do not concern yourself with next month or next year. Approach quitting on a day-by-day basis. Give yourself credit for every day you succeed, and you might be surprised by how quickly those days turn into weeks.
Get into a fitness routine by joining a gym and occupy your smoking time with beneficial exercise. Exercise is a proven stress-reliever, and people who are quitting smoking will need stress relievers! If you are out of shape, and have not exercised in a while, you can start slowly by simply going for a walk every morning, or every other day. Ask your doctor, before you start engaging in any exercise activities.
Make sure you get lots of rest if you are quitting smoking. Many people find that keeping late night hours leads to elevated cigarette cravings. Many times, there is nobody around during late night hours, which makes it easier to sneak in a couple puffs. If you get eight hours of sleep every night, you will be able to focus better, which means you can control cravings better.
Celebrate each milestone along your way to quitting, choosing little rewards you enjoy. For instance, go to a movie after one week that you don't smoke. At the one month point, dine out at a restaurant you've been interested in checking out. Going forward, increase the significance of the rewards until you are completely smoke-free, and don't even think about it anymore.
Do not try to quit all alone. Look to your friends and family for some encouragement by letting them know that you are attempting to quit. If they can offer some assistance, allow them to give you that assistance. An outside support group of former smokers can also help. These people can offer empathy, as well as helpful insights into the process.
What impact is your smoking having on the health of your loved ones? They are probably exposed to your secondhand smoke, and this can cause breathing and health problems. Once you quit, then your loved ones will no longer be exposed to the dangers secondhand smoke brings with it. Quitting smoking provides benefits to you and those you love.
Quitting will be difficult, but your efforts will be worth it. Review your reasons for quitting smoking on a regular basis, so that you don't lose motivation and give up. Remember to follow the good advice you just read, and you will be on your way to getting rid of this habit for good.
----------------------------------------------------
For more information about Buy Electronic Cigarette Online, check out this site, http://buyelectroniccigaretteonlinenow.com/e-cig-starter-kit-break-your-smoking-habit-with-an-e-cig-starter-kit/ Another article that I'm sure you'll like is this V2 Electronic Cigarette Review here, http://buyelectroniccigaretteonlinenow.com/v2-electronic-cigarette-review-what-you-need-to-know-about-v2-electronic-cigarette/
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=338960
The Keys To Being A Great Leader
It is wise to use fantastic leadership skills whether you're in charge of a small or large group. You have to have the same kinds of skills to help a group be led in an effective way, while getting the respect you deserve. Follow the tips and tricks below to become the best leader to your group that you can be.
Make sure that you let everyone know what the team's vision is. Use your company's mission as a guide and incorporate company values into everyday life. Make sure every employee realizes how important they are in helping the company reach its goals. This will build your team as a whole.
If you want to be a good leader, be honest. Lead people in the right direction. When you remain honest, people will notice and appreciate you. You should work on being honest with those you work with since it will encourage them to do the same.
Decisiveness is essential to being a great leader. As the leader, decisions start with you. If your employees have differing opinions about how something should be done, consider using their ideas if it will benefit the team as a whole.
Make ethical choices. Good ethics will help you in any area. When the customers are aware that you care about their interest, they stay with your company. By fostering a culture of morality within your firm, you can help folks follow the rules more diligently.
If you want to be a great leader, you ought never to dismiss your own morals to be competitive. When the competition engages in questionable practices, look for other ways to compete with them. There is nothing that says you must compromise your morals to stay relevant. Find new ways to complete, and maintain your self respect.
Build your team with diversity in mind. Diversity in your team can give you wider perspectives. Do not hire employees who are similar to you. This limits your team's ability to advance. It could also solidify your own weaknesses throughout the entire company.
Whatever decisions you make will affect how your subordinates view you. The team member you assign to certain projects, and other decisions you make regarding hiring and firing affects the way your team members think of you. If you show favoritism towards certain employees and are too harsh to others, it will undermine your authority at work.
Don't obsess over winning. You can easily break the entire play down into smaller groups of statistics. From here, analyze individual goals and learn from mistakes. Most managers use this to outline important statistics and create monthly goals for the workers. If you try creating success when working, the wins will be won themselves.
Hire a diverse group of people to help build your business. Diversity of age, educational background and cultural origins provides a broader perspective. Don't hire a bunch of people that are pretty much like you. You will not get the innovation you need. It can also quickly lead to failure.
Since reading the above tips, you know what it takes to become a better leader. Be confident and others will be confident in you. Use the advice you learned here to lead those in your life instead of being content to follow.` It is now time to work with others to make greatness happen.
----------------------------------------------------
For more information about leadership, check out this site, http://20daypersuasionreviewed.moneysites.com/20-day-persuasion-review/ . Another article that I'm sure you'll like is this one here, http://gobignowreview.moneysites.com/go-big-now-review-does-go-big-now-really-work/
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=338071
Make sure that you let everyone know what the team's vision is. Use your company's mission as a guide and incorporate company values into everyday life. Make sure every employee realizes how important they are in helping the company reach its goals. This will build your team as a whole.
If you want to be a good leader, be honest. Lead people in the right direction. When you remain honest, people will notice and appreciate you. You should work on being honest with those you work with since it will encourage them to do the same.
Decisiveness is essential to being a great leader. As the leader, decisions start with you. If your employees have differing opinions about how something should be done, consider using their ideas if it will benefit the team as a whole.
Make ethical choices. Good ethics will help you in any area. When the customers are aware that you care about their interest, they stay with your company. By fostering a culture of morality within your firm, you can help folks follow the rules more diligently.
If you want to be a great leader, you ought never to dismiss your own morals to be competitive. When the competition engages in questionable practices, look for other ways to compete with them. There is nothing that says you must compromise your morals to stay relevant. Find new ways to complete, and maintain your self respect.
Build your team with diversity in mind. Diversity in your team can give you wider perspectives. Do not hire employees who are similar to you. This limits your team's ability to advance. It could also solidify your own weaknesses throughout the entire company.
Whatever decisions you make will affect how your subordinates view you. The team member you assign to certain projects, and other decisions you make regarding hiring and firing affects the way your team members think of you. If you show favoritism towards certain employees and are too harsh to others, it will undermine your authority at work.
Don't obsess over winning. You can easily break the entire play down into smaller groups of statistics. From here, analyze individual goals and learn from mistakes. Most managers use this to outline important statistics and create monthly goals for the workers. If you try creating success when working, the wins will be won themselves.
Hire a diverse group of people to help build your business. Diversity of age, educational background and cultural origins provides a broader perspective. Don't hire a bunch of people that are pretty much like you. You will not get the innovation you need. It can also quickly lead to failure.
Since reading the above tips, you know what it takes to become a better leader. Be confident and others will be confident in you. Use the advice you learned here to lead those in your life instead of being content to follow.` It is now time to work with others to make greatness happen.
----------------------------------------------------
For more information about leadership, check out this site, http://20daypersuasionreviewed.moneysites.com/20-day-persuasion-review/ . Another article that I'm sure you'll like is this one here, http://gobignowreview.moneysites.com/go-big-now-review-does-go-big-now-really-work/
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=338071
Leave Tobacco Behind And Learn How To Live Healthier
Every smoker is aware of the dangers of their habit. Have you ever heard a smoker say how healthy they thought their habit was? A nonsmoker won't know what quitting entails. People that used to smoke do know how hard it is though. Let others help you start your own process by reading what worked for them.
Make your self a list of the reasons to and the reasons not to stop smoking. When you go through the tactile experience and physical actions of writing, your psychological perspective is often shifted in the process. By making this list, you can spark your interest and motivation in quitting, and help you focus on quitting so that you can more easily stop smoking.
Take things day by day. Don't focus on not smoking ever again. Instead, focus on not smoking today. Short term goals can make the process of quitting both mentally and physically easier. Remember, you can set yourself long term goals as your commitment to quitting gains ground.
Take each day one at a time. It's a slow process that takes patience and determination. Take things step by step to maximize your chance for success. Just focus on today, as quitting now will help you in the future.
Get a good night's sleep every night if you are trying to stop smoking. For many individuals, staying up late at night leads to increased cigarette cravings. Late nights may also be tempting times to sneak a cigarette, especially if the rest of your house is asleep. Eight hours of sleep each night will allow you to remain mentally focused, which keeps you in better control of nasty cravings.
In order to quit your smoking, you should aim to create your own list of how you can quit. Make sure to match your list to your unique personality. Different people can accomplish the same thing in various ways. To get the best results, it is critical for you to identify your own strengths and weaknesses and the tactics that are most suited to them. Making your own list will accomplish this.
Get lots of rest when you are trying to stop smoking. The longer you stay up, the more cravings you'll face. Late nights also provide the opportunity to sneak a cigarette when no one is looking. When you get the rest you need, it is easier to focus on your commitment to stop and resist the temptation to give in to cravings.
While stopping smoking is not easy, it is definitely worth the huge benefits to your health, social life and even your appearance. You should now feel confident in breaking the habit thanks to the ideas posted above. Give at least one of the tips above a try today.
----------------------------------------------------
For more information about Buy Electronic Cigarette Online, check out this site, http://buyelectroniccigaretteonlinenow.com/buy-electronic-cigarette-onlibuy-electronic-cigarette-buy-electronic-cigarettes-for-your-healthne-buy-electronic-cigarettes-for-your-health/ Another article that I'm sure you'll like is this V2 Electronic Cigarette Review here, http://buyelectroniccigaretteonlinenow.com/v2-electronic-cigarette-review-what-you-need-to-know-about-v2-electronic-cigarette/
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=338957
Make your self a list of the reasons to and the reasons not to stop smoking. When you go through the tactile experience and physical actions of writing, your psychological perspective is often shifted in the process. By making this list, you can spark your interest and motivation in quitting, and help you focus on quitting so that you can more easily stop smoking.
Take things day by day. Don't focus on not smoking ever again. Instead, focus on not smoking today. Short term goals can make the process of quitting both mentally and physically easier. Remember, you can set yourself long term goals as your commitment to quitting gains ground.
Take each day one at a time. It's a slow process that takes patience and determination. Take things step by step to maximize your chance for success. Just focus on today, as quitting now will help you in the future.
Get a good night's sleep every night if you are trying to stop smoking. For many individuals, staying up late at night leads to increased cigarette cravings. Late nights may also be tempting times to sneak a cigarette, especially if the rest of your house is asleep. Eight hours of sleep each night will allow you to remain mentally focused, which keeps you in better control of nasty cravings.
In order to quit your smoking, you should aim to create your own list of how you can quit. Make sure to match your list to your unique personality. Different people can accomplish the same thing in various ways. To get the best results, it is critical for you to identify your own strengths and weaknesses and the tactics that are most suited to them. Making your own list will accomplish this.
Get lots of rest when you are trying to stop smoking. The longer you stay up, the more cravings you'll face. Late nights also provide the opportunity to sneak a cigarette when no one is looking. When you get the rest you need, it is easier to focus on your commitment to stop and resist the temptation to give in to cravings.
While stopping smoking is not easy, it is definitely worth the huge benefits to your health, social life and even your appearance. You should now feel confident in breaking the habit thanks to the ideas posted above. Give at least one of the tips above a try today.
----------------------------------------------------
For more information about Buy Electronic Cigarette Online, check out this site, http://buyelectroniccigaretteonlinenow.com/buy-electronic-cigarette-onlibuy-electronic-cigarette-buy-electronic-cigarettes-for-your-healthne-buy-electronic-cigarettes-for-your-health/ Another article that I'm sure you'll like is this V2 Electronic Cigarette Review here, http://buyelectroniccigaretteonlinenow.com/v2-electronic-cigarette-review-what-you-need-to-know-about-v2-electronic-cigarette/
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=338957
Intuition - A Powerful Force You Can Make Stronger
We've all had that feeling - a sixth sense of sorts, where we believed something was about to happen and, lo and behold, it did! Call it a "sixth sense", "clairvoyance", a "hunch", or a "gut feeling". Whatever you want to call it, these feelings that have no logical basis to them make up your intuition and your intuition can be a powerful force.
Some people believe intuition pops up at certain times - like when a certain sound arises. When a car honks its horn or when a bird chirps, you may get a gut feeling. Call it "listening between the lines"!
Other people believe intuition is something only a few people are lucky enough to experience - a gift they're born with. Talk to an astrologer and he'll insist Scorpios and Pisces are naturally more intuitive than everyone else (so much so it borders on E.S.P.). However, science doesn't necessarily support that. In fact, studies have shown anyone can develop an intuition.
But why would you want to? Shouldn't you just leave your mind the way it is?
No way!
A keener sense of intuition can make you a communication pro. As a result, you'll wind up being more sensitive to the people around you and you'll be less likely to inadvertently hurt the people you love.
Intuition can also unlock your creativity. If you have dreams of expressing yourself through music, painting, dance, or anything else, you'll need a better intuition to do it. In fact, you may be able to achieve things you never even thought possible!
Or, if you're sick of being indecisive, having a strong intuition is crucial. Armed with it, you'll be able to make decisions quickly, with confidence - and without regret.
Finally, intuition can even help to heal you. It doesn't work in the physical sense, though. Instead, intuition can work within your soul to get rid of the negative energy that's working against you on a daily basis.
OK, so you'd like to make your powers of intuition stronger - but how exactly do you do it?
These 6 tools will help you:
1. Hypnosis.
Forget watching a pocket watch go back and forth or quacking like a duck, like you see on TV. In real life, hypnosis is a powerful tool that can help you get in touch with your intuition. If you want, you can even do self-hypnosis!
2. Meditation.
This is really just a fancy way of telling you to find more peace. The more stress and anxiety you deal with on a daily basis, the less likely your mind is to even hear your intuition. After all, your mind won't be able to hear much of anything if all of that negative energy is screaming at it!
So, how do you meditate?
There are lots of ways - including yoga and special breathing exercises - so pick one you like and stick with it. Once you find your Zen, your intuition won't be far behind!
3. Let go of the world.
If you have a big decision to make or some other stress to deal with, it can feel like the world is on top of your shoulders. If you let it consume you, your intuition will never come out.
So, let it go. Head to a quiet place where you can release your inhibitions. That way, the little voice inside your head will be able to speak up.
4. Trust in yourself.
The next time you have a gut reaction to someone (like, "he seems like such a jerk!"), don't dismiss it. Instead, trust in those first impressions because they're brought on by your intuition. In fact, those gut reactions are usually spot-on!
5. Think happy thoughts.
By focusing on the good instead of the bad, you'll become a magnet for good energy. And, by keeping all of your worries and fears at bay, you'll naturally create a mindset that's better-equipped to deal with a strong intuition.
Even more importantly, make sure your happy moments last as long as possible. When something good happens, soak up the feeling - instead of going back to your anxious, negative state. Believe it or not, happiness is a powerful thing! The more of it you have, the more you can accomplish!
6. Stop waiting.
If you sit around and wait for those gut feelings to pop up, they never will. Instead, work on all of these other techniques. Then, when you least expect it, your intuition will find YOU!
----------------------------------------------------
Tony Mase is a serious student of the works of Wallace D. Wattles and the author of "Constructive Science 101: 3 Keys to Getting What You Want" that reveals Wallace D. Wattles' simple, easy-to-understand formula for success. Grab your free copy now at: http://www.constructivescience101.com
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=336303
Some people believe intuition pops up at certain times - like when a certain sound arises. When a car honks its horn or when a bird chirps, you may get a gut feeling. Call it "listening between the lines"!
Other people believe intuition is something only a few people are lucky enough to experience - a gift they're born with. Talk to an astrologer and he'll insist Scorpios and Pisces are naturally more intuitive than everyone else (so much so it borders on E.S.P.). However, science doesn't necessarily support that. In fact, studies have shown anyone can develop an intuition.
But why would you want to? Shouldn't you just leave your mind the way it is?
No way!
A keener sense of intuition can make you a communication pro. As a result, you'll wind up being more sensitive to the people around you and you'll be less likely to inadvertently hurt the people you love.
Intuition can also unlock your creativity. If you have dreams of expressing yourself through music, painting, dance, or anything else, you'll need a better intuition to do it. In fact, you may be able to achieve things you never even thought possible!
Or, if you're sick of being indecisive, having a strong intuition is crucial. Armed with it, you'll be able to make decisions quickly, with confidence - and without regret.
Finally, intuition can even help to heal you. It doesn't work in the physical sense, though. Instead, intuition can work within your soul to get rid of the negative energy that's working against you on a daily basis.
OK, so you'd like to make your powers of intuition stronger - but how exactly do you do it?
These 6 tools will help you:
1. Hypnosis.
Forget watching a pocket watch go back and forth or quacking like a duck, like you see on TV. In real life, hypnosis is a powerful tool that can help you get in touch with your intuition. If you want, you can even do self-hypnosis!
2. Meditation.
This is really just a fancy way of telling you to find more peace. The more stress and anxiety you deal with on a daily basis, the less likely your mind is to even hear your intuition. After all, your mind won't be able to hear much of anything if all of that negative energy is screaming at it!
So, how do you meditate?
There are lots of ways - including yoga and special breathing exercises - so pick one you like and stick with it. Once you find your Zen, your intuition won't be far behind!
3. Let go of the world.
If you have a big decision to make or some other stress to deal with, it can feel like the world is on top of your shoulders. If you let it consume you, your intuition will never come out.
So, let it go. Head to a quiet place where you can release your inhibitions. That way, the little voice inside your head will be able to speak up.
4. Trust in yourself.
The next time you have a gut reaction to someone (like, "he seems like such a jerk!"), don't dismiss it. Instead, trust in those first impressions because they're brought on by your intuition. In fact, those gut reactions are usually spot-on!
5. Think happy thoughts.
By focusing on the good instead of the bad, you'll become a magnet for good energy. And, by keeping all of your worries and fears at bay, you'll naturally create a mindset that's better-equipped to deal with a strong intuition.
Even more importantly, make sure your happy moments last as long as possible. When something good happens, soak up the feeling - instead of going back to your anxious, negative state. Believe it or not, happiness is a powerful thing! The more of it you have, the more you can accomplish!
6. Stop waiting.
If you sit around and wait for those gut feelings to pop up, they never will. Instead, work on all of these other techniques. Then, when you least expect it, your intuition will find YOU!
----------------------------------------------------
Tony Mase is a serious student of the works of Wallace D. Wattles and the author of "Constructive Science 101: 3 Keys to Getting What You Want" that reveals Wallace D. Wattles' simple, easy-to-understand formula for success. Grab your free copy now at: http://www.constructivescience101.com
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=336303
Best Time to Find Marriage Counselors
Marriages may not end up as positive all the time. Couples disagree about relationships, education, religion, and a lot of things. There should be good communication since it allows the relationship to prosper. Exchange of ideas in marriage must include non-verbal constituents such as effective listening, eye contact and encouraging body language. When things turn sour, the relationship is compromised and marriage counseling becomes crucial. So, when is the best time to avail of marriage counseling?
Counseling is necessary when interaction turns out to be an issue. Remember that spouses need to communicate well. You need a counselor to provide guidance in case both of you cannot comply with this requirement. This adviser will give you recommendations for open and efficient communications. Likewise, it is essential to look for a marriage counselor if you are considering separation. Bolting out of a relationship is not the answer except if it is part of mitigating conditions. The truth is you can still encounter the same predicaments in a different relationship. Professionals can help troubled couples find solutions.
The marriage adviser can help if one of the spouses has psychological syndrome. It is extremely hard to cope with a partner suffering from hopelessness so you relay need the services of a professional. At the same time, concerns about faithfulness are also one of the reasons why you need an advice-giver. A third party will certainly provide objective pointers in case of circumstances where there is pressure and unbiased opinions are required.
The marriage consultant is also needed if there are conflicts among couples to be resolved or problems that need to be addressed right away. The expertise of counselors is required since these specialists can provide techniques and implements for couples who are confronted with relationship issues. Counseling is also needed if both spouses are not pleased with the state of the marriage. The professional coach can help each one to check out reasons and look into emotions of each of the partners.
Incompatibility is another matter for counseling needs. There are critical issues such as sexual and psychological pointing to the incongruity of couples. Discordant realities of marriage will show that the initial romance is not at all helpful and the couple may not be meant for each other. Hence, the assistance of professional advisers will come in handy. Finally, marriage counseling is called for to improve the marriage. In other words, counseling may be needed to enhance the quality of any relationship.
----------------------------------------------------
To find a psychologist in Melbourne or to learn about relationship counselling in Melbourne, just click on the links below:
http://www.vcps.com.au/relationships
http://www.vcps.com.au/about-us-a-our-staff
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=336312
Counseling is necessary when interaction turns out to be an issue. Remember that spouses need to communicate well. You need a counselor to provide guidance in case both of you cannot comply with this requirement. This adviser will give you recommendations for open and efficient communications. Likewise, it is essential to look for a marriage counselor if you are considering separation. Bolting out of a relationship is not the answer except if it is part of mitigating conditions. The truth is you can still encounter the same predicaments in a different relationship. Professionals can help troubled couples find solutions.
The marriage adviser can help if one of the spouses has psychological syndrome. It is extremely hard to cope with a partner suffering from hopelessness so you relay need the services of a professional. At the same time, concerns about faithfulness are also one of the reasons why you need an advice-giver. A third party will certainly provide objective pointers in case of circumstances where there is pressure and unbiased opinions are required.
The marriage consultant is also needed if there are conflicts among couples to be resolved or problems that need to be addressed right away. The expertise of counselors is required since these specialists can provide techniques and implements for couples who are confronted with relationship issues. Counseling is also needed if both spouses are not pleased with the state of the marriage. The professional coach can help each one to check out reasons and look into emotions of each of the partners.
Incompatibility is another matter for counseling needs. There are critical issues such as sexual and psychological pointing to the incongruity of couples. Discordant realities of marriage will show that the initial romance is not at all helpful and the couple may not be meant for each other. Hence, the assistance of professional advisers will come in handy. Finally, marriage counseling is called for to improve the marriage. In other words, counseling may be needed to enhance the quality of any relationship.
----------------------------------------------------
To find a psychologist in Melbourne or to learn about relationship counselling in Melbourne, just click on the links below:
http://www.vcps.com.au/relationships
http://www.vcps.com.au/about-us-a-our-staff
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=336312
Post Traumatic Stress Disorder Tips
Following exposure to a tragic event an individual will probably be at risk of developing emotional distress and anxiety which if left unchecked can cause the dreaded ptsd. Post traumatic stress disorder is classed as an intense anxiety disorder triggered by traumatic encounters and its signs and symptoms are believed to last longer than 4 weeks. Even though trauma stressors are the underlying cause, ptsd may develop immediately following exposure or in some instances, a long time after the traumatic experience.
Some may suffer from complex post traumatic stress disorder, generally referred to as C-PTSD. The main cause of C-PTSD is associated mainly to physically and emotionally degrading ordeals stretched over time such as childhood abuse, molestation or domestic violence. When an individual is subjected to distressing situations over a prolonged stretch of time, where they feel helpless and under the command of someone else, they're at a very high risk of acquiring complex post traumatic stress disorder. Although sort of illness is triggered by chronic-recurring trauma events, it still manifests itself with similar signs and symptoms as those of ptsd and consequently can benefit from an therapy program that closely mirrors that of post traumatic stress disorder.
Firearm violence, natural disasters, physical or sexual abuse are amongst the trauma stressors relating to the onset of ptsd. The intensity and coping mechanisms could vary greatly depending on an individuals mental strength and immediate help and support system. Knowing the cause(s) as well as being keeping an eye out for signs and symptoms of distress is significant so that you can incorporate intervention methods and post traumatic stress disorder therapy program where needed.
Ptsd test(s)
So that they can accurately diagnose if a person is at the risk of developing or perhaps is already suffering from ptsd, there are some guidelines to follow. Consultants have come up with general questions for potential patients to truthfully answer in an effort to check out the nature of trauma and the intensity of emotional distraught.
Have you ever been subjected to a life threatening event?
If your response to the above question is YES, then you could be at the risk of developing post traumatic stress disorder! Being exposed to tragic events such as seeing a brutal crime, the death of a family member, war, shooting, being a victim of rape or having been involved in an horrificcar accident, are all classic ingredients to a horrible case of post traumatic stress disorder.
How did you deal with the traumatic situation?
After exposure to a trauma, did you feel completelyovercome with anxiety along with an intensely overwhelming sense of helplessness? Though individual responses to trauma are different, the end result is that feelings aroused following a trauma can pose a devastating risk to normal daily life plus a possible development of post traumatic stress disorder.
Are your thoughts constantly bombarded by accounts of the traumatic event?
If you're constantly having to deal with intrusive thoughts which vividly recall what happened during a trauma inducing event, you are very much in the red zone and possibly at the risk of suffering from post traumatic stress disorder. Some may even attest to the reality that they could practically form a mental image of the tragedy which can bring back the fear and pain, causing additional stress.
Do you think you're re-living the particular traumatic incident severally?
Recurrence of upsetting thoughts and emotions associated to trauma stressors may result in the victim frequently feeling as if they are re-living the nightmarish encounter once again. Any time such attacks strike, they might leave a victim feeling insecure and helplessly fearful. These are classic signs that post traumatic stress disorder is creeping slowly into your life. As a result, depression and anxiety are common.
Are you experiencing unrestrainable rage and irritation?
The start of post traumatic stress disorder is pinpointed by episodes of anger and irritation which all of a sudden overwhelms an individual even with the slightest of irritations. If you find it hard to manage your anger outbursts and therefore are a greater risk of harming yourself and others along the way, then you could be susceptible to post traumatic stress disorder!
Is the lack of sleep slowly but surely taking over your nights?
Changes in sleep routines after a traumatic encounter can manifest themselves, leaving you with difficulties falling asleep or remaining asleep for enough time to get ample rest. If this occurs it can cause physical stress, pains and aches as well as anxiety. Sometimes sleep could be disturbed by nightmares and bad dreams associated to the trauma stressors.
Are you presently avoiding social events?
Shying away from social events and situations that you have to mingle with the general public, or perhaps close friends and family members, will likely happen following a trauma. However not everyone that's experienced trauma displays such behaviour, most people are overwhelmed by thoughts to ensure that they do not feel confident enough to take part in any social gatherings. It is during such times when depression can strike!
Post traumatic disorder flashbacks
Coping with PTSD can be tough and trauma flashbacks cause it to be even more challenging! Flashbacks are vibrant recounts of the traumatic event that keep haunting an individual at times to a degree that normal functioning is crippled. Dealing with flashbacks is undoubtedly an overwhelming task due to their unpredictability. Normally flashbacks will happen as a result of encountering trauma stressors associated to the original experience.
The tips listed here should help a person dealing with trauma induced flashbacks cope better:-
Be conscious of your trauma stressors!
Finding a solution to any problem demands that you first identify specifically what the root cause is. Understanding your flashback triggers is essential to formulating a counter action to be able to squarely handle the matter before it escalates. If you are able to prevent flashbacks from occurring by merely keeping away from situations that bring them on, then you're much better positioned to win that battle!
Fine tune your awareness to telltale symptoms!
Though considered unpredictable, flashbacks may be pinpointed quickly when you remain vigilant and proactive to those signs which lead up to their occurrence. Fine tuning an individual's awareness to such signs will not only put you one step ahead of flashback attacks, but will also help you to nip them in the bud before they cripple your self awareness. These kinds of telltale signs include feelings of fuzziness, slowly slipping away from present state and completely being taken over.
Set up a buddy system of reliable helpers!
Once you have deciphered which conditions along with what activities set off flashbacks, it is important to stay connected to a helpful group of dependable individuals, whether or not close friends or relatives. As an example, in the event you feel that driving through a bridge, going to the store on your own or even being left in the house on your own puts you at a heightened risk of experiencing flashbacks, then it would definitely be nice to have a friend on your side. Never go through it by yourself because you might be in danger of injuring yourself.
If symptoms continue, seek professional guidance!
When push comes to shove, visiting a specialist could possibly be your final measure. Seek advice from a mental health expert and get the exact help you need to deal with ptsd. By so doing you will be well on your way to removing the unpleasantries related to flashbacks and PTSD generally. Therapy, medication or perhaps a combination of both could be recommended depending on what's deemed fit for your needs. Never ever self medicate, you may be in danger of an overdose or potentially lose of life!
----------------------------------------------------
The writer of this article has personal expertise working with post traumatic stress disorder anxiety, specifically Post Traumatic Stress Disorder, you can check it out here http://www.squidoo.com/post-traumatic-stress-disorder6 . If you are serious about getting more information on the topic then you're welcomed to the website http://anxdisorder.bravesites.com/
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=332323
Some may suffer from complex post traumatic stress disorder, generally referred to as C-PTSD. The main cause of C-PTSD is associated mainly to physically and emotionally degrading ordeals stretched over time such as childhood abuse, molestation or domestic violence. When an individual is subjected to distressing situations over a prolonged stretch of time, where they feel helpless and under the command of someone else, they're at a very high risk of acquiring complex post traumatic stress disorder. Although sort of illness is triggered by chronic-recurring trauma events, it still manifests itself with similar signs and symptoms as those of ptsd and consequently can benefit from an therapy program that closely mirrors that of post traumatic stress disorder.
Firearm violence, natural disasters, physical or sexual abuse are amongst the trauma stressors relating to the onset of ptsd. The intensity and coping mechanisms could vary greatly depending on an individuals mental strength and immediate help and support system. Knowing the cause(s) as well as being keeping an eye out for signs and symptoms of distress is significant so that you can incorporate intervention methods and post traumatic stress disorder therapy program where needed.
Ptsd test(s)
So that they can accurately diagnose if a person is at the risk of developing or perhaps is already suffering from ptsd, there are some guidelines to follow. Consultants have come up with general questions for potential patients to truthfully answer in an effort to check out the nature of trauma and the intensity of emotional distraught.
Have you ever been subjected to a life threatening event?
If your response to the above question is YES, then you could be at the risk of developing post traumatic stress disorder! Being exposed to tragic events such as seeing a brutal crime, the death of a family member, war, shooting, being a victim of rape or having been involved in an horrificcar accident, are all classic ingredients to a horrible case of post traumatic stress disorder.
How did you deal with the traumatic situation?
After exposure to a trauma, did you feel completelyovercome with anxiety along with an intensely overwhelming sense of helplessness? Though individual responses to trauma are different, the end result is that feelings aroused following a trauma can pose a devastating risk to normal daily life plus a possible development of post traumatic stress disorder.
Are your thoughts constantly bombarded by accounts of the traumatic event?
If you're constantly having to deal with intrusive thoughts which vividly recall what happened during a trauma inducing event, you are very much in the red zone and possibly at the risk of suffering from post traumatic stress disorder. Some may even attest to the reality that they could practically form a mental image of the tragedy which can bring back the fear and pain, causing additional stress.
Do you think you're re-living the particular traumatic incident severally?
Recurrence of upsetting thoughts and emotions associated to trauma stressors may result in the victim frequently feeling as if they are re-living the nightmarish encounter once again. Any time such attacks strike, they might leave a victim feeling insecure and helplessly fearful. These are classic signs that post traumatic stress disorder is creeping slowly into your life. As a result, depression and anxiety are common.
Are you experiencing unrestrainable rage and irritation?
The start of post traumatic stress disorder is pinpointed by episodes of anger and irritation which all of a sudden overwhelms an individual even with the slightest of irritations. If you find it hard to manage your anger outbursts and therefore are a greater risk of harming yourself and others along the way, then you could be susceptible to post traumatic stress disorder!
Is the lack of sleep slowly but surely taking over your nights?
Changes in sleep routines after a traumatic encounter can manifest themselves, leaving you with difficulties falling asleep or remaining asleep for enough time to get ample rest. If this occurs it can cause physical stress, pains and aches as well as anxiety. Sometimes sleep could be disturbed by nightmares and bad dreams associated to the trauma stressors.
Are you presently avoiding social events?
Shying away from social events and situations that you have to mingle with the general public, or perhaps close friends and family members, will likely happen following a trauma. However not everyone that's experienced trauma displays such behaviour, most people are overwhelmed by thoughts to ensure that they do not feel confident enough to take part in any social gatherings. It is during such times when depression can strike!
Post traumatic disorder flashbacks
Coping with PTSD can be tough and trauma flashbacks cause it to be even more challenging! Flashbacks are vibrant recounts of the traumatic event that keep haunting an individual at times to a degree that normal functioning is crippled. Dealing with flashbacks is undoubtedly an overwhelming task due to their unpredictability. Normally flashbacks will happen as a result of encountering trauma stressors associated to the original experience.
The tips listed here should help a person dealing with trauma induced flashbacks cope better:-
Be conscious of your trauma stressors!
Finding a solution to any problem demands that you first identify specifically what the root cause is. Understanding your flashback triggers is essential to formulating a counter action to be able to squarely handle the matter before it escalates. If you are able to prevent flashbacks from occurring by merely keeping away from situations that bring them on, then you're much better positioned to win that battle!
Fine tune your awareness to telltale symptoms!
Though considered unpredictable, flashbacks may be pinpointed quickly when you remain vigilant and proactive to those signs which lead up to their occurrence. Fine tuning an individual's awareness to such signs will not only put you one step ahead of flashback attacks, but will also help you to nip them in the bud before they cripple your self awareness. These kinds of telltale signs include feelings of fuzziness, slowly slipping away from present state and completely being taken over.
Set up a buddy system of reliable helpers!
Once you have deciphered which conditions along with what activities set off flashbacks, it is important to stay connected to a helpful group of dependable individuals, whether or not close friends or relatives. As an example, in the event you feel that driving through a bridge, going to the store on your own or even being left in the house on your own puts you at a heightened risk of experiencing flashbacks, then it would definitely be nice to have a friend on your side. Never go through it by yourself because you might be in danger of injuring yourself.
If symptoms continue, seek professional guidance!
When push comes to shove, visiting a specialist could possibly be your final measure. Seek advice from a mental health expert and get the exact help you need to deal with ptsd. By so doing you will be well on your way to removing the unpleasantries related to flashbacks and PTSD generally. Therapy, medication or perhaps a combination of both could be recommended depending on what's deemed fit for your needs. Never ever self medicate, you may be in danger of an overdose or potentially lose of life!
----------------------------------------------------
The writer of this article has personal expertise working with post traumatic stress disorder anxiety, specifically Post Traumatic Stress Disorder, you can check it out here http://www.squidoo.com/post-traumatic-stress-disorder6 . If you are serious about getting more information on the topic then you're welcomed to the website http://anxdisorder.bravesites.com/
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=332323
Tuesday, July 30, 2013
You Should Conduct Regular Team Building Activities in Your Company
Effective and efficient company leadership has never been a one-man scheme. Instead, it has always been a team endeavor. Without the implementation of the magic ingredient called teamwork, the principles which can be learned from leadership development courses can never be allowed to do their fullest work, and neither can they even have an essence.
In other words, the company leadership is in dire need of the cooperation of the rest of the workers in order for it to be allowed to exercise its fullest potentials. It needs a team. It needs a team of workers. It needs a team of workers who can help it fulfill its leadership role. The point can never be overemphasized.
Now why has this even become a big deal? Simply, it nails down the very reason why companies should consider the regular conduct of team building activities. And what are these kinds of activities? Of course, these are just among those kinds of stuff often done in leadership development programs. Yes, you can think about the relays, the puzzles and the rest of the physical games that carry leadership lessons behind them. Yes, these are the ones being referred to, and these very ones that companies should consider conducting regularly.
But, how regularly should the activities be conducted? Should a company wait for another season of management consulting with a team of experts outside of the company? Should it always be that expensive?
Of course, the answer is one big "no" for both questions. The fact is that the human resource department of any company can be geared up to fulfilling the role of the leadership development training experts without the need of answering for an overwhelming baggage of expenditures.
So, how should the human resource department be made to do just that? Well, most workers in this department, especially those trained under psychology, have already a sufficient background on the different kinds of team building activities and their specific purposes. The department workers can actually conduct their own versions without the aid of a third-party management team. If, however, they have been reluctant about their efficiency in fulfilling the role, then they themselves can undergo third-party trainings and consultations and absorb everything from these special and exclusive meetings. This way, the company can save in the financial investment that's usually larger with subjecting the whole company population in a third-party training program. This time, the resident human resource workers can be sent to special trainings and enhancements and then be made to multiply the resources they have received from there to the benefit of the company at large.
----------------------------------------------------
The author writes about leadership development programs, executive coaching in Perth, and other leadership trainings at http://www.slideshare.net/Executivecoachingperth/
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=338021
In other words, the company leadership is in dire need of the cooperation of the rest of the workers in order for it to be allowed to exercise its fullest potentials. It needs a team. It needs a team of workers. It needs a team of workers who can help it fulfill its leadership role. The point can never be overemphasized.
Now why has this even become a big deal? Simply, it nails down the very reason why companies should consider the regular conduct of team building activities. And what are these kinds of activities? Of course, these are just among those kinds of stuff often done in leadership development programs. Yes, you can think about the relays, the puzzles and the rest of the physical games that carry leadership lessons behind them. Yes, these are the ones being referred to, and these very ones that companies should consider conducting regularly.
But, how regularly should the activities be conducted? Should a company wait for another season of management consulting with a team of experts outside of the company? Should it always be that expensive?
Of course, the answer is one big "no" for both questions. The fact is that the human resource department of any company can be geared up to fulfilling the role of the leadership development training experts without the need of answering for an overwhelming baggage of expenditures.
So, how should the human resource department be made to do just that? Well, most workers in this department, especially those trained under psychology, have already a sufficient background on the different kinds of team building activities and their specific purposes. The department workers can actually conduct their own versions without the aid of a third-party management team. If, however, they have been reluctant about their efficiency in fulfilling the role, then they themselves can undergo third-party trainings and consultations and absorb everything from these special and exclusive meetings. This way, the company can save in the financial investment that's usually larger with subjecting the whole company population in a third-party training program. This time, the resident human resource workers can be sent to special trainings and enhancements and then be made to multiply the resources they have received from there to the benefit of the company at large.
----------------------------------------------------
The author writes about leadership development programs, executive coaching in Perth, and other leadership trainings at http://www.slideshare.net/Executivecoachingperth/
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=338021
Mind Gestapo
Copyright (c) 2013 Joe Vitale
Now that I'm on an intense learning adventure to sing, play guitar, write my own music, and record my own album in 2011, I get to see what it's like to struggle in the pursuit of a goal in a new category.
The key word is "new."
I've written over fifty books. Writing another one would be easy. I've already wrestled with the demons in that category. I won.
But learning how to sing and play guitar is a new category for me. I'm struggling in it.
The struggle isn't real. Not in any outward, measurable way. But it's sure real otherwise. The struggle is within; it's the conscious and unconscious thoughts of self judgment that make us fight with our own progress.
It's not any fun, either.
Let me explain:
In my third lesson with Daniel Barrett (lead singer for the band PorterDavis), he asked me to play and sing I song I had been working on. (The acoustic guitar version of the Rob Thomas song Lonely No More. See PPS below.)
I did. But as soon as I made a mistake, my body tensed, my playing got awkward, my singing was strained, and my face filled with tension. I was even mad at myself.
Dan's eyes grew large and he waved his hand to stop me, saying, "Man, you just brought in the entire Gestapo on yourself!"
I stopped.
I took a deep breath.
I reflected on what just happened.
A part of me wanted my singing and playing to be perfect. Even though there is nothing like perfection in the world -- none of us can agree on the perfect song or singer, let alone much else -- some aspect of my mind had set the bar so high that there was no way I was going to reach it. And when I flubbed, that same mind beat me silly.
I realized what I was doing.
You can't really learn much when you're in chains.
I took a deep breath.
I relaxed.
I let the chains drop.
I remembered that the goal is to sing and play and learn, and to have fun as I did so. Yes, I had lots to learn. But beating myself for my efforts wasn't helping. At all.
Dan and I talked for a while about how we judge ourselves harshly. It's a learned behavior. We all have it. Try to learn anything challenging and new and you'll see what I mean.
A part of us is trying to please our inner critics -- parents or teachers, family or friends, or even ourselves. We're trying to learn, but when we don't meet those invisible high standards and those invisible voices in our head, we lower the boom on ourselves.
That doesn't help.
No wonder so many people give up on their goals, dreams and intentions.
A lot of who they are listening to, that is talking them out of their own best interests, is their own mind.
As Bruce Barton (who I wrote about in my book The Seven Lost Secrets of Success) once said:
"Nothing splendid has ever been achieved except by those who dared believe that something inside of them was superior to circumstances."
If you're trying to attract anything in your life, stop trying and start relaxing, all while moving toward your goal with intention, passion and action, and your results will accelerate.
Be as gentle with yourself as you would be with a baby learning to walk, or a puppy you're training to sit up or roll over.
This is a huge insight.
My going through the process of learning to be a musician is letting me see how this works in me. I'm sharing it so you can reflect on how it works in you, too.
Don't let the "Mind Gestapo" stop you or slow you.
It's just a voice.
It's just self-talk.
But you're in control of it.
Bring in the Love Army instead.
Love yourself, your process and your present talents.
With love, you can achieve and attract what you want -- and you'll enjoy the adventure all the more.
I'm no longer struggling with playing guitar, singing, or writing my own music.
I'm now in charge of the voices in my head in this new category of learning.
I won.
You can win, too.
PS - This post also illustrates the need for a really good coach.
----------------------------------------------------
Dr. Joe Vitale is the star of the hit movie, "The Secret." He is also the author of way too many bestselling books to mention here. To name a few: The Attractor Factor, Zero Limits and his latest, Attract Money Now. He's also recorded many Nightingale Conant audio programs, and most recently, "The Abundance Paradigm." He also created a Miracles Coaching program and much more! For more information on Joe Vitale, go to: http://www.mrfire.com
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=338758
Now that I'm on an intense learning adventure to sing, play guitar, write my own music, and record my own album in 2011, I get to see what it's like to struggle in the pursuit of a goal in a new category.
The key word is "new."
I've written over fifty books. Writing another one would be easy. I've already wrestled with the demons in that category. I won.
But learning how to sing and play guitar is a new category for me. I'm struggling in it.
The struggle isn't real. Not in any outward, measurable way. But it's sure real otherwise. The struggle is within; it's the conscious and unconscious thoughts of self judgment that make us fight with our own progress.
It's not any fun, either.
Let me explain:
In my third lesson with Daniel Barrett (lead singer for the band PorterDavis), he asked me to play and sing I song I had been working on. (The acoustic guitar version of the Rob Thomas song Lonely No More. See PPS below.)
I did. But as soon as I made a mistake, my body tensed, my playing got awkward, my singing was strained, and my face filled with tension. I was even mad at myself.
Dan's eyes grew large and he waved his hand to stop me, saying, "Man, you just brought in the entire Gestapo on yourself!"
I stopped.
I took a deep breath.
I reflected on what just happened.
A part of me wanted my singing and playing to be perfect. Even though there is nothing like perfection in the world -- none of us can agree on the perfect song or singer, let alone much else -- some aspect of my mind had set the bar so high that there was no way I was going to reach it. And when I flubbed, that same mind beat me silly.
I realized what I was doing.
You can't really learn much when you're in chains.
I took a deep breath.
I relaxed.
I let the chains drop.
I remembered that the goal is to sing and play and learn, and to have fun as I did so. Yes, I had lots to learn. But beating myself for my efforts wasn't helping. At all.
Dan and I talked for a while about how we judge ourselves harshly. It's a learned behavior. We all have it. Try to learn anything challenging and new and you'll see what I mean.
A part of us is trying to please our inner critics -- parents or teachers, family or friends, or even ourselves. We're trying to learn, but when we don't meet those invisible high standards and those invisible voices in our head, we lower the boom on ourselves.
That doesn't help.
No wonder so many people give up on their goals, dreams and intentions.
A lot of who they are listening to, that is talking them out of their own best interests, is their own mind.
As Bruce Barton (who I wrote about in my book The Seven Lost Secrets of Success) once said:
"Nothing splendid has ever been achieved except by those who dared believe that something inside of them was superior to circumstances."
If you're trying to attract anything in your life, stop trying and start relaxing, all while moving toward your goal with intention, passion and action, and your results will accelerate.
Be as gentle with yourself as you would be with a baby learning to walk, or a puppy you're training to sit up or roll over.
This is a huge insight.
My going through the process of learning to be a musician is letting me see how this works in me. I'm sharing it so you can reflect on how it works in you, too.
Don't let the "Mind Gestapo" stop you or slow you.
It's just a voice.
It's just self-talk.
But you're in control of it.
Bring in the Love Army instead.
Love yourself, your process and your present talents.
With love, you can achieve and attract what you want -- and you'll enjoy the adventure all the more.
I'm no longer struggling with playing guitar, singing, or writing my own music.
I'm now in charge of the voices in my head in this new category of learning.
I won.
You can win, too.
PS - This post also illustrates the need for a really good coach.
----------------------------------------------------
Dr. Joe Vitale is the star of the hit movie, "The Secret." He is also the author of way too many bestselling books to mention here. To name a few: The Attractor Factor, Zero Limits and his latest, Attract Money Now. He's also recorded many Nightingale Conant audio programs, and most recently, "The Abundance Paradigm." He also created a Miracles Coaching program and much more! For more information on Joe Vitale, go to: http://www.mrfire.com
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=338758
Self-Help Equals A Happier You And A Happier Life
You could become a better person and live the life you have always wanted. If you want to reach the personal development goals you have set for yourself, you must try out different strategies to see what works for you. This article has many personal development tips to help you start.
Pinpoint exactly what is blocking your progress. This is hard to do for a lot of people. But, you can't fix the problem if you don't know what is wrong. Take care to eliminate the obstacles that stand between you and the future that you wish to have.
Incorporate your belief system into daily living. Everyone has beliefs that are central to their sense of self. If you have this rooted in a good foundation, your self-esteem will benefit greatly due to this. This practice will encourage consistency, a valuable character trait to keep.
Begin a fund for emergency purposes. It appears as though every time something unexpected happens, we charge more to our credit cards. Putting a few dollars a week into an emergency fund will add up over time. This fund will help you stay out of debt if you have to face an emergency.
Keep in mind the power of complimenting other people. Instead, do the exact opposite and treat others with kindness and respect. This kindness will make you feel better and help you to treat yourself nicely as well.
One part of depression you may not thought of to look at is your diet and increasing the amount of complex carbohydrates that you consume. If you don't get enough complex carbs, you will be low on serotonin. You can increase your intake of these carbs by eating plenty of fresh fruits, raw vegetables, nuts, brown rice, whole grains and beans.
Keep in mind that everyday should be better than the previous one. Aim for frequent and continuous improvement. Challenge yourself to improve on something that you did yesterday.
Are you a heavy alcohol drinker? Do you smoke cigarettes or do anything else that is harmful to your body? Your body is sacred, and you have to learn to respect it. Try getting rid of your bad habits; it can be important to making your life better. Consider all of your habits and opt to omit habits from your life that can be described as harmful.
Therapy might be the solution for people who have serious issues. An in-the-flesh therapist can provide much more insight than a clinical self-help book can. Sometimes, the drive to succeed can be stimulated by something as simple as a frank, honest discussion and some helpful advice. Books are unable to open a discussion with the reader that a psychiatrist can.
You need to figure out the things that are the most important and pay more attention to that throughout life. Focus on the more positive things in life because they matter. Do not focus on the negative things because they don't matter, and you will have a lot better inner peace.
Learn to care for others for a shift in your own personal growth. Being able to sacrifice for others, and feeling joy in their happiness, develops your character. You will find this experience incredibly rewarding and helping others will open new possibilities for you.
Your body's health and your mental health are two sides of the same coin, and each has a close effect on the other. Develop a regular fitness routine and follow a nutritious, satisfying diet plan. You cannot keep a healthy mind without taking care of your body.
Put thought into what you want to get out of life, and make a plan and go for it. If you do nothing but sit around dreaming of how you want your life, you'll never get it. Take action today on the dreams you have for your life, and turn them into reality.
Your body's health and your mental health are two sides of the same coin, and each has a close effect on the other. Make sure you treat your body properly: follow a healthy diet and exercise regularly. It's important to give attention to building both a strong, healthy body and a healthy frame of mind.
You can see that taking the steps to improve your life is not quite as difficult as you may have believed. Personal development can bring you happiness and well-being, all through simply taking initiative for your own life.
----------------------------------------------------
If you want a helpful guide on speed-reading people, then you may want to try this http://audiobooksreviews.com/what-every-body-is-saying-audiobook/
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=337963
Pinpoint exactly what is blocking your progress. This is hard to do for a lot of people. But, you can't fix the problem if you don't know what is wrong. Take care to eliminate the obstacles that stand between you and the future that you wish to have.
Incorporate your belief system into daily living. Everyone has beliefs that are central to their sense of self. If you have this rooted in a good foundation, your self-esteem will benefit greatly due to this. This practice will encourage consistency, a valuable character trait to keep.
Begin a fund for emergency purposes. It appears as though every time something unexpected happens, we charge more to our credit cards. Putting a few dollars a week into an emergency fund will add up over time. This fund will help you stay out of debt if you have to face an emergency.
Keep in mind the power of complimenting other people. Instead, do the exact opposite and treat others with kindness and respect. This kindness will make you feel better and help you to treat yourself nicely as well.
One part of depression you may not thought of to look at is your diet and increasing the amount of complex carbohydrates that you consume. If you don't get enough complex carbs, you will be low on serotonin. You can increase your intake of these carbs by eating plenty of fresh fruits, raw vegetables, nuts, brown rice, whole grains and beans.
Keep in mind that everyday should be better than the previous one. Aim for frequent and continuous improvement. Challenge yourself to improve on something that you did yesterday.
Are you a heavy alcohol drinker? Do you smoke cigarettes or do anything else that is harmful to your body? Your body is sacred, and you have to learn to respect it. Try getting rid of your bad habits; it can be important to making your life better. Consider all of your habits and opt to omit habits from your life that can be described as harmful.
Therapy might be the solution for people who have serious issues. An in-the-flesh therapist can provide much more insight than a clinical self-help book can. Sometimes, the drive to succeed can be stimulated by something as simple as a frank, honest discussion and some helpful advice. Books are unable to open a discussion with the reader that a psychiatrist can.
You need to figure out the things that are the most important and pay more attention to that throughout life. Focus on the more positive things in life because they matter. Do not focus on the negative things because they don't matter, and you will have a lot better inner peace.
Learn to care for others for a shift in your own personal growth. Being able to sacrifice for others, and feeling joy in their happiness, develops your character. You will find this experience incredibly rewarding and helping others will open new possibilities for you.
Your body's health and your mental health are two sides of the same coin, and each has a close effect on the other. Develop a regular fitness routine and follow a nutritious, satisfying diet plan. You cannot keep a healthy mind without taking care of your body.
Put thought into what you want to get out of life, and make a plan and go for it. If you do nothing but sit around dreaming of how you want your life, you'll never get it. Take action today on the dreams you have for your life, and turn them into reality.
Your body's health and your mental health are two sides of the same coin, and each has a close effect on the other. Make sure you treat your body properly: follow a healthy diet and exercise regularly. It's important to give attention to building both a strong, healthy body and a healthy frame of mind.
You can see that taking the steps to improve your life is not quite as difficult as you may have believed. Personal development can bring you happiness and well-being, all through simply taking initiative for your own life.
----------------------------------------------------
If you want a helpful guide on speed-reading people, then you may want to try this http://audiobooksreviews.com/what-every-body-is-saying-audiobook/
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=337963
Monday, July 29, 2013
Weight Training Tips From The Weight-Training Experts
If you desire to build muscles, you can start by exercising your brain. You want to know exactly how you can achieve the desired results. Continue reading for tips on how to build muscles and shape the body you want.
A lot of people who exercise end up putting more emphasis on speed than they should and less emphasis on technique than they should. Try doing your usual routine slower to focus on the techniques. You will not benefit from quickly repeating as many exercises as you can. Be patient and make sure that your routines are executed in the proper way.
Include the "big three" exercises in your exercise regimen. These are large muscle group exercises like dead lifts, squats and presses. This type of exercise will help you develop your bulk and strength as well as condition your body. Add variations of these exercises to your usual workouts.
If you want to increase muscle mass, you need to warm up the right way. As you build muscle and get stronger, you can actually be vulnerable to injury. However, if you correctly warm up, injury can be prevented. To warm up correctly, stretch or walk for approximately ten minutes before your workout, then start with a few short, light sets.
Compound exercises are an important part of any bodybuilding plan. The theory behind these exercises is that you should use a variety of muscles during one exercise. An example is bench pressing, which works not only your chest, but also your triceps and shoulders, in just one exercise.
Muscle development isn't always an attempt to become overly bulky. All different kinds of muscle-building programs exist. You have to determine which type you want to do prior to beginning one. If you wish to gain serious muscle mass, you may need to use protein or other supplements in addition to your workouts.
Compound exercises are a great way of getting a full-body strength training session into a short amount of time. These exercises use multiple muscle groups in a single lift exercise. A great example of a compound exercise is bench pressing. This exercise works your triceps, chest and shoulders all at the same time.
Muscle building is not a question of getting to your local fitness center or created through sheer dedication. You need to approach working out in the most optimum manner. Follow these tips in order to build a program that is efficient and quick.
----------------------------------------------------
For more information about 101 Weight Loss Tips, check out this site, http://101weightlosstipsreviews.com/101-weight-loss-tips-review-what-you-need-to-know-to-lose-weight/ Another article that I'm sure you'll like is this 101 Weight Loss Tips Review here, http://101weightlosstipsreviews.com/101-weight-loss-tips-review-what-you-need-to-know-to-lose-weight/
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=338571
A lot of people who exercise end up putting more emphasis on speed than they should and less emphasis on technique than they should. Try doing your usual routine slower to focus on the techniques. You will not benefit from quickly repeating as many exercises as you can. Be patient and make sure that your routines are executed in the proper way.
Include the "big three" exercises in your exercise regimen. These are large muscle group exercises like dead lifts, squats and presses. This type of exercise will help you develop your bulk and strength as well as condition your body. Add variations of these exercises to your usual workouts.
If you want to increase muscle mass, you need to warm up the right way. As you build muscle and get stronger, you can actually be vulnerable to injury. However, if you correctly warm up, injury can be prevented. To warm up correctly, stretch or walk for approximately ten minutes before your workout, then start with a few short, light sets.
Compound exercises are an important part of any bodybuilding plan. The theory behind these exercises is that you should use a variety of muscles during one exercise. An example is bench pressing, which works not only your chest, but also your triceps and shoulders, in just one exercise.
Muscle development isn't always an attempt to become overly bulky. All different kinds of muscle-building programs exist. You have to determine which type you want to do prior to beginning one. If you wish to gain serious muscle mass, you may need to use protein or other supplements in addition to your workouts.
Compound exercises are a great way of getting a full-body strength training session into a short amount of time. These exercises use multiple muscle groups in a single lift exercise. A great example of a compound exercise is bench pressing. This exercise works your triceps, chest and shoulders all at the same time.
Muscle building is not a question of getting to your local fitness center or created through sheer dedication. You need to approach working out in the most optimum manner. Follow these tips in order to build a program that is efficient and quick.
----------------------------------------------------
For more information about 101 Weight Loss Tips, check out this site, http://101weightlosstipsreviews.com/101-weight-loss-tips-review-what-you-need-to-know-to-lose-weight/ Another article that I'm sure you'll like is this 101 Weight Loss Tips Review here, http://101weightlosstipsreviews.com/101-weight-loss-tips-review-what-you-need-to-know-to-lose-weight/
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=338571
Jumping Rope Is A Great Way To Tighten Muscles
It's true, it's never easy or even much fun to maintain your fitness. However, you should also be honest with yourself about the fact that it's critical if you want to remain healthy for years to come. Luckily, you do not need to go the extreme. Taking some time and some effort is all that you need to worry about. You could have fun as well.
Start gardening. It can be surprising to most people how much work is actually involved in gardening. There's a lot of squatting in dirt, digging, and weed pulling involved. Gardening is one of a lot of things people can do from home to stay physically fit.
When you are watching television, you can still exercise to continue your momentum in losing weight. Try walking in place between commercials. Having small hand weights near the couch might entice you to use them as you sit there watching television. You will always find some amount of time to squeeze a workout in, no matter how busy you are.
Crunches alone will not give you washboard abs. Exercises focusing on the abdominals are sure to build muscle strength, though they are unlikely to burn excess fat around the middle. If you desire to have six-pack abs, it's necessary to reduce your overall body fat by following an excellent diet and workout routine.
Although treadmills are a great workout option, it may be better to run outside. It's easy to praise treadmills in the cold winter months, but when it comes to exercise, there's no substitute for running on solid ground.
Do what you can to not slack off when it comes to working out on weekends. A lot of people take the weekends and just sit back and take it easy because they had a hard week. Staying fit is a job that lasts all week long. Don't hurt all of your efforts by splurging on the weekends, you will never reach your fitness goals if you do this.
Some people overdo exercise because it doesn't seem to burn the calories that people expect it to. You risk injury and damage to your body if you go overboard. This is one case where the benefits do not outweigh the risks. The simple fact is, more fat is burned at lower intensities.
Make sure you are wearing sports shoes which fit. Buy your workout shoes later in the day since that is when your feet are largest. Make sure that you can feel at least half an inch between your big toe and the shoe. Make sure you have some toe movement.
Use these suggestions to get your fitness routine under way. Remember that fitness should be an enjoyable, regular habit instead of a tedious chore. Eating healthily and staying fit gives your body more energy, and helps you to better cope with life's problems.
----------------------------------------------------
For more information about 101 Weight Loss Tips, check out this site, http://101weightlosstipsreviews.com/101-weight-loss-tips-review-what-you-need-to-know-to-lose-weight/ Another article that I'm sure you'll like is this 101 Weight Loss Tips Review here, http://101weightlosstipsreviews.com/101-weight-loss-tips-review-what-you-need-to-know-to-lose-weight/
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=338564
Start gardening. It can be surprising to most people how much work is actually involved in gardening. There's a lot of squatting in dirt, digging, and weed pulling involved. Gardening is one of a lot of things people can do from home to stay physically fit.
When you are watching television, you can still exercise to continue your momentum in losing weight. Try walking in place between commercials. Having small hand weights near the couch might entice you to use them as you sit there watching television. You will always find some amount of time to squeeze a workout in, no matter how busy you are.
Crunches alone will not give you washboard abs. Exercises focusing on the abdominals are sure to build muscle strength, though they are unlikely to burn excess fat around the middle. If you desire to have six-pack abs, it's necessary to reduce your overall body fat by following an excellent diet and workout routine.
Although treadmills are a great workout option, it may be better to run outside. It's easy to praise treadmills in the cold winter months, but when it comes to exercise, there's no substitute for running on solid ground.
Do what you can to not slack off when it comes to working out on weekends. A lot of people take the weekends and just sit back and take it easy because they had a hard week. Staying fit is a job that lasts all week long. Don't hurt all of your efforts by splurging on the weekends, you will never reach your fitness goals if you do this.
Some people overdo exercise because it doesn't seem to burn the calories that people expect it to. You risk injury and damage to your body if you go overboard. This is one case where the benefits do not outweigh the risks. The simple fact is, more fat is burned at lower intensities.
Make sure you are wearing sports shoes which fit. Buy your workout shoes later in the day since that is when your feet are largest. Make sure that you can feel at least half an inch between your big toe and the shoe. Make sure you have some toe movement.
Use these suggestions to get your fitness routine under way. Remember that fitness should be an enjoyable, regular habit instead of a tedious chore. Eating healthily and staying fit gives your body more energy, and helps you to better cope with life's problems.
----------------------------------------------------
For more information about 101 Weight Loss Tips, check out this site, http://101weightlosstipsreviews.com/101-weight-loss-tips-review-what-you-need-to-know-to-lose-weight/ Another article that I'm sure you'll like is this 101 Weight Loss Tips Review here, http://101weightlosstipsreviews.com/101-weight-loss-tips-review-what-you-need-to-know-to-lose-weight/
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=338564
Sunday, July 28, 2013
Simple Solutions For Your Daily Fitness Goals
Whether you just want to lose a few pounds or if you want to do a triathlon, fitness should be an important part of everyone's life. Lots of individuals are stymied when it comes to launching a fitness program, and therefore this piece includes several of the best ideas for beginners.
For beginners, a few sessions with a trainer could be just the thing to get you started. A good one will discuss your goals, as well as your problem areas, to determine the best workout plan for you. Your first gym workout might be a bit harrowing, but you can make it less so by enlisting the assistance of a personal trainer. This is the first step toward following a great workout plan.
Walking is a good way to boost fitness. Start forward by pushing from the heel and then the toes in order to work the calves harder. Swing your arms back and forth with every step, bending at the elbows, to work them out as well.
Varying the exercises you participate in maximizes the benefits for your body. If someone's favorite way to exercise is on their elliptical, they can take a jog around their block instead. The body will experience different things when going up a hill or running on various terrains. By having a variety when exercising, the body isn't able to get used to any one exercise. This will keep it in shape while helping it to lose weight.
Don't be afraid. Biking is a great way to get into shape, too. A cheap way to get fit is to bike instead of drive as a solution to getting to work. A 5 mile ride will take less than 30 minutes. After work, you bike back home.
Putting exercise in a written schedule can make it easier to stop procrastinating. Decide upon a certain amount of days each week to exercise, and stick to that schedule no matter how tempting it may be to make excuses. When you miss one of your fitness "appointments", be sure to reschedule it. Treat this new appointment just as seriously.
Maintain a steady pace when you're pedaling a bike. The faster you pedal, the quicker you will tire yourself out. By keeping a steady pace, you can build endurance. It's also easier to protect yourself from injury if you keep your pedaling pace steady. You'll be more sensitive to the twinges that tell you you're risking an injury.
This article mentioned previously that eating better and working out is imperative to adding more years to your life. It's easy to become complacent with your health, and it's crucial that you fight against that mindset. Implement what you've just learned, and enjoy the new, fitter you.
----------------------------------------------------
For more information about 101 Weight Loss Tips, check out this site, http://www.101weightlosstipsreviews.com Another article that I'm sure you'll like is this 101 Weight Loss Tips Review here, http://101weightlosstipsreviews.com/101-weight-loss-tips-review-what-you-need-to-know-to-lose-weight/
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=338563
For beginners, a few sessions with a trainer could be just the thing to get you started. A good one will discuss your goals, as well as your problem areas, to determine the best workout plan for you. Your first gym workout might be a bit harrowing, but you can make it less so by enlisting the assistance of a personal trainer. This is the first step toward following a great workout plan.
Walking is a good way to boost fitness. Start forward by pushing from the heel and then the toes in order to work the calves harder. Swing your arms back and forth with every step, bending at the elbows, to work them out as well.
Varying the exercises you participate in maximizes the benefits for your body. If someone's favorite way to exercise is on their elliptical, they can take a jog around their block instead. The body will experience different things when going up a hill or running on various terrains. By having a variety when exercising, the body isn't able to get used to any one exercise. This will keep it in shape while helping it to lose weight.
Don't be afraid. Biking is a great way to get into shape, too. A cheap way to get fit is to bike instead of drive as a solution to getting to work. A 5 mile ride will take less than 30 minutes. After work, you bike back home.
Putting exercise in a written schedule can make it easier to stop procrastinating. Decide upon a certain amount of days each week to exercise, and stick to that schedule no matter how tempting it may be to make excuses. When you miss one of your fitness "appointments", be sure to reschedule it. Treat this new appointment just as seriously.
Maintain a steady pace when you're pedaling a bike. The faster you pedal, the quicker you will tire yourself out. By keeping a steady pace, you can build endurance. It's also easier to protect yourself from injury if you keep your pedaling pace steady. You'll be more sensitive to the twinges that tell you you're risking an injury.
This article mentioned previously that eating better and working out is imperative to adding more years to your life. It's easy to become complacent with your health, and it's crucial that you fight against that mindset. Implement what you've just learned, and enjoy the new, fitter you.
----------------------------------------------------
For more information about 101 Weight Loss Tips, check out this site, http://www.101weightlosstipsreviews.com Another article that I'm sure you'll like is this 101 Weight Loss Tips Review here, http://101weightlosstipsreviews.com/101-weight-loss-tips-review-what-you-need-to-know-to-lose-weight/
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=338563
Struggling To Maintain Proper Workout Routines? Try These Ideas!
Many people believe that becoming more fit is simply impossible. However, it is possible to progress with a lot of hard work and patience. It is possible to make serious improvements to your health with just a few basic lifestyle modifications.
One way to incorporate fitness into your life is to begin a garden. Many people don't realize that beginning a garden can be quite a bit of work. You need to dig, weed, and squat down quite a bit. Gardening is one of the best hobbies to help get you in shape.
Limit your weight lifting time to one hour. If you work out for longer than an hour, you can start to lose muscle mass. Be sure to keep your weight workouts under 60 minutes.
Do ab exercises other than crunches. A university study has shown that it takes a quarter million crunches to burn a single pound of fat. So crunches alone won't help you build abs or lose fat. Rotate in other abdominal exercises to improve your results.
Do not limit yourself to crunches to develop your abs. It has been shown that for every 250,000 crunches, only 1 pound of fat is burned. Simply performing crunches is not as effective as a more comprehensive program. Work out your abdominals in other ways, as well.
Treadmills are very popular devices, but running provides a superior workout. Many people like treadmills because they are convenient (especially when the weather is bad), though if you want a great work out, running on the pavement will serve you better.
Make a time each day to exercise, even if it is just a few minutes. Doing extra things like taking the stairs can help you burn extra calories.
Controlling your breathing helps enhance your workouts and helps make them more effective. Are you doing sit-ups and crunches? Exhale deeply while your shoulders are lifted high. Deep exhaling contractions cause your abs to work harder.
One great fitness technique is to do dips. They work three areas of the body: the shoulders, triceps and chest. You can do these in many ways. Dips can help you build triceps. You can also add weight to your dips.
It can be well worth the effort you make to achieve your fitness goals. When you improve your level of fitness you end up feeling and looking much better, while also improving your overall health. Being fit will allow you to experience life to the fullest and tackle tasks with ease.
----------------------------------------------------
For more information about 101 Weight Loss Tips, check out this site, http://101weightlosstipsreviews.com/101-weight-loss-tips-review-what-you-need-to-know-to-lose-weight/ Another article that I'm sure you'll like is this 101 Weight Loss Tips Review here, http://101weightlosstipsreviews.com/101-weight-loss-tips-review-what-you-need-to-know-to-lose-weight/
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=338562
One way to incorporate fitness into your life is to begin a garden. Many people don't realize that beginning a garden can be quite a bit of work. You need to dig, weed, and squat down quite a bit. Gardening is one of the best hobbies to help get you in shape.
Limit your weight lifting time to one hour. If you work out for longer than an hour, you can start to lose muscle mass. Be sure to keep your weight workouts under 60 minutes.
Do ab exercises other than crunches. A university study has shown that it takes a quarter million crunches to burn a single pound of fat. So crunches alone won't help you build abs or lose fat. Rotate in other abdominal exercises to improve your results.
Do not limit yourself to crunches to develop your abs. It has been shown that for every 250,000 crunches, only 1 pound of fat is burned. Simply performing crunches is not as effective as a more comprehensive program. Work out your abdominals in other ways, as well.
Treadmills are very popular devices, but running provides a superior workout. Many people like treadmills because they are convenient (especially when the weather is bad), though if you want a great work out, running on the pavement will serve you better.
Make a time each day to exercise, even if it is just a few minutes. Doing extra things like taking the stairs can help you burn extra calories.
Controlling your breathing helps enhance your workouts and helps make them more effective. Are you doing sit-ups and crunches? Exhale deeply while your shoulders are lifted high. Deep exhaling contractions cause your abs to work harder.
One great fitness technique is to do dips. They work three areas of the body: the shoulders, triceps and chest. You can do these in many ways. Dips can help you build triceps. You can also add weight to your dips.
It can be well worth the effort you make to achieve your fitness goals. When you improve your level of fitness you end up feeling and looking much better, while also improving your overall health. Being fit will allow you to experience life to the fullest and tackle tasks with ease.
----------------------------------------------------
For more information about 101 Weight Loss Tips, check out this site, http://101weightlosstipsreviews.com/101-weight-loss-tips-review-what-you-need-to-know-to-lose-weight/ Another article that I'm sure you'll like is this 101 Weight Loss Tips Review here, http://101weightlosstipsreviews.com/101-weight-loss-tips-review-what-you-need-to-know-to-lose-weight/
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=338562
Losing Weight Doesn't Need To Be A Struggle: Use These Tips!
Anyone can lose weight if they know what they are doing. If you need some weight loss hints to help you along the way, you've come to the right place. Losing weight will often seem overwhelming and difficult, but if you make up your mind you can do it.
Self-hypnosis can be an effective way to drop extra pounds. Many people credit hypnosis as a catalyst for major lifestyle changes, so you may wish to try it.
Almost everyone enjoys the taste of french fries. They are usually a great pitfall for many who want to lose weight. However, if you want to eat french fries that help erase pounds instead of adding them, bake them. 1/2' cut potatoes combined with oil, salt and pepper can be baked for half an hour at 400 degrees. Add some rosemary for a touch of flavor. Loosen these potatoes using a spatula, and then turn them and bake for about ten minutes. These taste great with ketchup, have reduced calories and might make you forget about deep-fried potatoes. Thanks to the cookbook by Laurel's Kitchen for these great tips.
A great way to help stick to your weight loss goals is to eat chunky soups. It is never wise to simply drink your calories. Thick soups which contain vegetables and beans will help you feel full quicker.
There are ways to breakdown weight loss with numbers if you have a mathematical mind. A pound of fat represents about 3,500 calories. If you wish to lose a pound, just burn 3500 calories over what you're eating. Breaking it down into increments of 500 and using 500 more calories than you consume makes it easier. This will allow you to lose a pound every week.
Go to bed at a reasonable hour each night. You should get at least 8 hours of sleep every night. Staying awake is not the answer to weight loss; it will not lead to your metabolism burning a bigger amount of calories. Having the right amount of sleep every night will keep your metabolism in balance and help you burn off the calories.
Yogurt is your friend. Pick either plain or low fat yogurts. Add some cucumber and seasoning to plain yogurt for a healthy salad snack. Buy plain Greek yogurt and add your own fresh fruit for a healthier alternative. Yogurt has a lot of calcium, which has many health benefits.
Eat with another person and talk to avoid eating too much. We tend to eat more when we are alone, in part because we are not occupied with the give-and-take process of interacting socially.
Shedding pounds is not simple, but it is possible. If you follow the advice laid out here, achieving your goals will be that much easier. Though you may feel like giving up, try your best to keep on doing it and you'll soon see results.
----------------------------------------------------
For more information about 101 Weight Loss Tips, check out this site, http://101weightlosstipsreviews.com/101-weight-loss-tips-review-7-weight-loss-tips-guaranteed-to-help-you-lose-weight/ Another article that I'm sure you'll like is this 101 Weight Loss Tips Review here, http://101weightlosstipsreviews.com/101-weight-loss-tips-review-what-you-need-to-know-to-lose-weight/
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=338582
Self-hypnosis can be an effective way to drop extra pounds. Many people credit hypnosis as a catalyst for major lifestyle changes, so you may wish to try it.
Almost everyone enjoys the taste of french fries. They are usually a great pitfall for many who want to lose weight. However, if you want to eat french fries that help erase pounds instead of adding them, bake them. 1/2' cut potatoes combined with oil, salt and pepper can be baked for half an hour at 400 degrees. Add some rosemary for a touch of flavor. Loosen these potatoes using a spatula, and then turn them and bake for about ten minutes. These taste great with ketchup, have reduced calories and might make you forget about deep-fried potatoes. Thanks to the cookbook by Laurel's Kitchen for these great tips.
A great way to help stick to your weight loss goals is to eat chunky soups. It is never wise to simply drink your calories. Thick soups which contain vegetables and beans will help you feel full quicker.
There are ways to breakdown weight loss with numbers if you have a mathematical mind. A pound of fat represents about 3,500 calories. If you wish to lose a pound, just burn 3500 calories over what you're eating. Breaking it down into increments of 500 and using 500 more calories than you consume makes it easier. This will allow you to lose a pound every week.
Go to bed at a reasonable hour each night. You should get at least 8 hours of sleep every night. Staying awake is not the answer to weight loss; it will not lead to your metabolism burning a bigger amount of calories. Having the right amount of sleep every night will keep your metabolism in balance and help you burn off the calories.
Yogurt is your friend. Pick either plain or low fat yogurts. Add some cucumber and seasoning to plain yogurt for a healthy salad snack. Buy plain Greek yogurt and add your own fresh fruit for a healthier alternative. Yogurt has a lot of calcium, which has many health benefits.
Eat with another person and talk to avoid eating too much. We tend to eat more when we are alone, in part because we are not occupied with the give-and-take process of interacting socially.
Shedding pounds is not simple, but it is possible. If you follow the advice laid out here, achieving your goals will be that much easier. Though you may feel like giving up, try your best to keep on doing it and you'll soon see results.
----------------------------------------------------
For more information about 101 Weight Loss Tips, check out this site, http://101weightlosstipsreviews.com/101-weight-loss-tips-review-7-weight-loss-tips-guaranteed-to-help-you-lose-weight/ Another article that I'm sure you'll like is this 101 Weight Loss Tips Review here, http://101weightlosstipsreviews.com/101-weight-loss-tips-review-what-you-need-to-know-to-lose-weight/
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=338582
What You Ought To Know About Muscle Development
It can be difficult to build muscle. In addition, you won't receive any instant gratification because it's a process that takes some time to produce results. In order to keep yourself motivated, learn the right techniques so that you know you are building your muscles even if you don't see the results right away. You can read these tips to get solid, helpful advice.
Eat a healthy diet that contains a variety of vegetables. Discussions about good diets for muscle building tend to obsess over complex carbohydrates and proteins; vegetables are largely ignored. Vegetables give you important nutrients which aren't in foods that usually have a lot of protein or carbs. You will also get a lot of fibers from vegetables. Fiber helps your body to better process protein.
A common mistake people make when working out is focusing on speed rather than technique. Not only is it safer, but slowing down to assure that you use the correct form will give better outcomes than trying to do them faster. Pace yourself and keep correct form throughout your workout.
You need lots of protein when building muscle. Protein is what builds strong muscles and what they are made from. If your body isn't properly fueled with protein, then you can't build muscle mass. In order to keep your muscles well-supplied, make sure that there are healthy sources of lean protein in most of your meals as well as your snacks over the course of the day.
Setting short-term goals and rewarding yourself for attaining these goals can be an excellent source of motivation. You must stay motivated constantly to build muscle, since it takes a while. Try making some of the rewards things that will help you to build more muscle. As an example, obtaining a massage can not only improve the blood flow to your muscles, it can also aid in recovery on days you take off from working out.
Do as many sets and repetitions as you can during your training. Do at least 15 repetitions of each exercise, and do not take a long break between sets. This can help to increase the flow of lactic acids, which help muscle growth. When you constantly do this as you workout you help maximize the amount of muscles you build.
Use as many repetitions as possible when training. Do at least 15 repetitions of each exercise, and do not take a long break between sets. Doing so is important in stimulating muscle growth because of the lactic acid. Repeat this during your regular number of sets for optimum results in your bodybuilding routine.
Fitness is important for people of all ages, so it is possible that weight training can be effective for you. This article hopefully helped shed insight on the many routines you can develop to gain muscle strength and give you the body and healthy habits that can enhance your life!
----------------------------------------------------
For more information about 101 Weight Loss Tips, check out this site, http://101weightlosstipsreviews.com/101-weight-loss-tips-review-what-you-need-to-know-to-lose-weight/ Another article that I'm sure you'll like is this 101 Weight Loss Tips Review here, http://101weightlosstipsreviews.com/101-weight-loss-tips-review-what-you-need-to-know-to-lose-weight/
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=338570
Eat a healthy diet that contains a variety of vegetables. Discussions about good diets for muscle building tend to obsess over complex carbohydrates and proteins; vegetables are largely ignored. Vegetables give you important nutrients which aren't in foods that usually have a lot of protein or carbs. You will also get a lot of fibers from vegetables. Fiber helps your body to better process protein.
A common mistake people make when working out is focusing on speed rather than technique. Not only is it safer, but slowing down to assure that you use the correct form will give better outcomes than trying to do them faster. Pace yourself and keep correct form throughout your workout.
You need lots of protein when building muscle. Protein is what builds strong muscles and what they are made from. If your body isn't properly fueled with protein, then you can't build muscle mass. In order to keep your muscles well-supplied, make sure that there are healthy sources of lean protein in most of your meals as well as your snacks over the course of the day.
Setting short-term goals and rewarding yourself for attaining these goals can be an excellent source of motivation. You must stay motivated constantly to build muscle, since it takes a while. Try making some of the rewards things that will help you to build more muscle. As an example, obtaining a massage can not only improve the blood flow to your muscles, it can also aid in recovery on days you take off from working out.
Do as many sets and repetitions as you can during your training. Do at least 15 repetitions of each exercise, and do not take a long break between sets. This can help to increase the flow of lactic acids, which help muscle growth. When you constantly do this as you workout you help maximize the amount of muscles you build.
Use as many repetitions as possible when training. Do at least 15 repetitions of each exercise, and do not take a long break between sets. Doing so is important in stimulating muscle growth because of the lactic acid. Repeat this during your regular number of sets for optimum results in your bodybuilding routine.
Fitness is important for people of all ages, so it is possible that weight training can be effective for you. This article hopefully helped shed insight on the many routines you can develop to gain muscle strength and give you the body and healthy habits that can enhance your life!
----------------------------------------------------
For more information about 101 Weight Loss Tips, check out this site, http://101weightlosstipsreviews.com/101-weight-loss-tips-review-what-you-need-to-know-to-lose-weight/ Another article that I'm sure you'll like is this 101 Weight Loss Tips Review here, http://101weightlosstipsreviews.com/101-weight-loss-tips-review-what-you-need-to-know-to-lose-weight/
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=338570
Try This Handy Advice For Building More Muscle
It can be tough to build muscle. You may not get immediate satisfaction from it because it is not a quick fix. For this reason it is important to know you are using the correct techniques to maximize and build muscle. The following article will provide solid advice for accomplishing your goal.
Learn as much as possible about selecting the best routines for building muscle mass. While some exercises focus on toning certain muscles, others will help you to build those muscles. Make sure you are using weight training techniques and have a wide variety of exercises to work on the different muscle groups.
Muscle growth can be achieved by eating meat. A good daily goal is to eat a gram of meat for each pound you weigh. This will allow your body to store some of that protein, and stored protein can result in increased muscle mass.
Motivate yourself by setting goals that are short-term, and then rewarding yourself once you attain them. Motivation plays a key role in any long-term commitment. Try setting up rewards that can assist you in your quest of gaining muscle. As an example, get a massage, which will help increase your blood flow and benefits muscle growth.
Consume lots of protein when you wish to build muscle. Protein is what muscles are grown from. It will be especially difficult for your body to produce additional muscle mass if you don't give it the protein it needs. Make sure that two or more of your larger meals, as well as a couple of your daily snacks, contain protein.
If you do extreme cardio workouts or want to train for a marathon, don't try to build bigger muscles. Cardio is important in achieving good fitness, but a lot of it could impede your attempts to bulk up through weight training. If your goal is gaining muscle, you should do strength training more often than cardio.
Use as many sets and repetitions as possible in each training session. Limit your breaks to less than one minute between each set of fifteen lifts or more. This keeps your lactic acid moving, and your muscles building. You will maximize your muscle building by committing to this several times during each of your sessions.
Building muscle is not an easy thing to do. Yet, when you are certain that you are doing your body right and completing your challenges on time, you know that results are soon to come. Combine the tips you just read with your existing knowledge about bodybuilding to optimize your bodybuilding routine and become really ripped.
----------------------------------------------------
For more information about 101 Weight Loss Tips, check out this site, http://101weightlosstipsreviews.com/101-weight-loss-tips-review-what-you-need-to-know-to-lose-weight/ Another article that I'm sure you'll like is this 101 Weight Loss Tips Review here, http://101weightlosstipsreviews.com/101-weight-loss-tips-review-what-you-need-to-know-to-lose-weight/
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=338569
Learn as much as possible about selecting the best routines for building muscle mass. While some exercises focus on toning certain muscles, others will help you to build those muscles. Make sure you are using weight training techniques and have a wide variety of exercises to work on the different muscle groups.
Muscle growth can be achieved by eating meat. A good daily goal is to eat a gram of meat for each pound you weigh. This will allow your body to store some of that protein, and stored protein can result in increased muscle mass.
Motivate yourself by setting goals that are short-term, and then rewarding yourself once you attain them. Motivation plays a key role in any long-term commitment. Try setting up rewards that can assist you in your quest of gaining muscle. As an example, get a massage, which will help increase your blood flow and benefits muscle growth.
Consume lots of protein when you wish to build muscle. Protein is what muscles are grown from. It will be especially difficult for your body to produce additional muscle mass if you don't give it the protein it needs. Make sure that two or more of your larger meals, as well as a couple of your daily snacks, contain protein.
If you do extreme cardio workouts or want to train for a marathon, don't try to build bigger muscles. Cardio is important in achieving good fitness, but a lot of it could impede your attempts to bulk up through weight training. If your goal is gaining muscle, you should do strength training more often than cardio.
Use as many sets and repetitions as possible in each training session. Limit your breaks to less than one minute between each set of fifteen lifts or more. This keeps your lactic acid moving, and your muscles building. You will maximize your muscle building by committing to this several times during each of your sessions.
Building muscle is not an easy thing to do. Yet, when you are certain that you are doing your body right and completing your challenges on time, you know that results are soon to come. Combine the tips you just read with your existing knowledge about bodybuilding to optimize your bodybuilding routine and become really ripped.
----------------------------------------------------
For more information about 101 Weight Loss Tips, check out this site, http://101weightlosstipsreviews.com/101-weight-loss-tips-review-what-you-need-to-know-to-lose-weight/ Another article that I'm sure you'll like is this 101 Weight Loss Tips Review here, http://101weightlosstipsreviews.com/101-weight-loss-tips-review-what-you-need-to-know-to-lose-weight/
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=338569
Maximize Your Weight Loss With These Tips
When trying to attain weight loss goals, as many individuals do, it can be a struggle to find the right balance of the many options that are available. Avoid quick fad diets that make unrealistic claims and guaranteed success. No weight loss program is effective for everyone. Instead, you should peruse a wide variety of weight loss ideas like the ones below and use them to build a weight loss plan that works for you.
A great way to start your day is by getting some cardio exercises in early in the morning prior to eating your breakfast. Doing cardio in this way actually burns up to 3 times the calories.
Reducing your consumption of red meat is one way to help you lose weight. Red meat is not only bad for the health of your heart, but high in cholesterol and saturated fat. Choose lean meats, such as fish, chicken, or turkey, rather than red meat.
When you meet a goal that you have set for yourself, indulge in a reward. You can celebrate by taking a break to do an activity you enjoy, or by getting yourself something nice. This will help keep you motivated.
Gradually decrease the amount of food you eat at each sitting throughout the day. Instead of a sandwich or salad for lunch, switch things up a bit and enjoy it for dinner. Eating your largest meal for lunch will give you more calories when you need them. Calories consumed in the evening are less likely to be burned off.
Try to get rid of one pound every seven days. If you are losing more than one pound every week, you are losing it too quickly. Losing too much weight too quickly can be a danger to your health and there is a higher chance you will gain it back.
Do not allow food to be your only source of enjoyment. Some people truly enjoy cooking and, subsequently, eating. That is perfectly acceptable. It can be fun to eat. You need to have other things you like equally well. Try getting a hobby that will encourage you to be active.
A great food option to aid your weight loss goal is yogurt. Select low-fat and plain varieties of yogurt. Yogurt can be added to a salad by using cucumbers and salt and pepper for a tasty snack. You can add fruit to regular yogurt and manage to avoid sugars that are in many yogurts being sold. Yogurt is delicious and high in calcium. It's also great for your bones.
A good tip to remember is to avoid all processed food. Avoiding foods that are processed forces you to think about the foods you are and are not purchasing when you are grocery shopping. Being mindful of what you are eating will help you to avoid fattening and sugary foods.
Weight loss doesn't happen overnight and it can sometimes be difficult. It is hard because of unrealistic expectations and goals that cause dieters to feel as though they have failed when they do not accomplish what they had set out to do. Using strategies like those above can help you live healthier and succeed with your goals.
----------------------------------------------------
For more information about 101 Weight Loss Tips, check out this site, http://101weightlosstipsreviews.com/101-weight-loss-tips-review-7-weight-loss-tips-guaranteed-to-help-you-lose-weight/ Another article that I'm sure you'll like is this 101 Weight Loss Tips Review here, http://101weightlosstipsreviews.com/101-weight-loss-tips-review-what-you-need-to-know-to-lose-weight/
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=338583
A great way to start your day is by getting some cardio exercises in early in the morning prior to eating your breakfast. Doing cardio in this way actually burns up to 3 times the calories.
Reducing your consumption of red meat is one way to help you lose weight. Red meat is not only bad for the health of your heart, but high in cholesterol and saturated fat. Choose lean meats, such as fish, chicken, or turkey, rather than red meat.
When you meet a goal that you have set for yourself, indulge in a reward. You can celebrate by taking a break to do an activity you enjoy, or by getting yourself something nice. This will help keep you motivated.
Gradually decrease the amount of food you eat at each sitting throughout the day. Instead of a sandwich or salad for lunch, switch things up a bit and enjoy it for dinner. Eating your largest meal for lunch will give you more calories when you need them. Calories consumed in the evening are less likely to be burned off.
Try to get rid of one pound every seven days. If you are losing more than one pound every week, you are losing it too quickly. Losing too much weight too quickly can be a danger to your health and there is a higher chance you will gain it back.
Do not allow food to be your only source of enjoyment. Some people truly enjoy cooking and, subsequently, eating. That is perfectly acceptable. It can be fun to eat. You need to have other things you like equally well. Try getting a hobby that will encourage you to be active.
A great food option to aid your weight loss goal is yogurt. Select low-fat and plain varieties of yogurt. Yogurt can be added to a salad by using cucumbers and salt and pepper for a tasty snack. You can add fruit to regular yogurt and manage to avoid sugars that are in many yogurts being sold. Yogurt is delicious and high in calcium. It's also great for your bones.
A good tip to remember is to avoid all processed food. Avoiding foods that are processed forces you to think about the foods you are and are not purchasing when you are grocery shopping. Being mindful of what you are eating will help you to avoid fattening and sugary foods.
Weight loss doesn't happen overnight and it can sometimes be difficult. It is hard because of unrealistic expectations and goals that cause dieters to feel as though they have failed when they do not accomplish what they had set out to do. Using strategies like those above can help you live healthier and succeed with your goals.
----------------------------------------------------
For more information about 101 Weight Loss Tips, check out this site, http://101weightlosstipsreviews.com/101-weight-loss-tips-review-7-weight-loss-tips-guaranteed-to-help-you-lose-weight/ Another article that I'm sure you'll like is this 101 Weight Loss Tips Review here, http://101weightlosstipsreviews.com/101-weight-loss-tips-review-what-you-need-to-know-to-lose-weight/
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=338583
Saturday, July 27, 2013
Fast Food Doesn't Have To Be Unhealthy! Try These Tips.
Have fun learning about nutrition! Nutrition is more than just food, it also has to do with diet, supplements and much more. Keep in mind that nutrition is personal, and that there is no miracle diet that works for everyone. The tips below can help give you some suggestions.
Lactating and pregnant women must keep nutrition as their number one priority. Protein is one of the most important needs of pregnant women and it is sometimes hard to get enough when you don't feel like eating. If you use egg whites in a drink every morning, you can increase your protein intake. At 3 grams of protein per egg white, only 15 calories, and no fat, eggs make an excellent protein for pregnant women. You should eat pasteurized eggs if you are pregnant.
Always make dietary changes slowly. You cannot force change overnight. It is also useful to ease into changes gradually so that you do not become frustrated. Add foods that you are not used to slowly and allow yourself time to get used to it.
Cut down on portions when eating out by sharing all or some of your food with your dining partner. Even the healthiest option often comes with a serving size that is too large for one person, doubling or even tripling the amount of fat and calories. If you split your meal with someone else, you can not only save money, but also calories. This will enable you to enjoy dining out without sabotaging your new nutrition goals.
A healthy diet should include proper amounts of selenium. Selenium is a mineral that acts as an antioxidant and which has many benefits for your skin. In addition, selenium can protect the body from free radicals and their harmful effects. It can also shield the skin from being damaged by the sun. Some great foods with this mineral include wheat germ and eggs, among other foods.
It is important to use your everyday calories to feed yourself wholesome fuel. It is better for you to eat 1,8000 calories of veggies, whole grains, and protein than the same caloric allotment of junk food. The type of food you consume is equally important as the amounts you eat.
Use your calories allotment to eat real food. If you eat 1800 calories of gummy bears, your body will respond much less favorably than if you ate the same number of calories of fruits, veggies and whole grains. The quality of the foods you consume requires as much consideration as the quantity.
Restricting or eliminating grains can help boost your diet. For a while, humans lived off fruit, veggies, nuts, meat and beans. Grains are a relatively recent addition to the diet of human beings, starting when man began cultivating crops. By not eating grains, you might start to feel better.
As stated earlier, getting well educated about nutrition can be tough. Using this information puts you a couple steps closer to reaching your nutritional goals.
----------------------------------------------------
For more information about 101 Weight Loss Tips, check out this site, http://101weightlosstipsreviews.com/101-weight-loss-tips-review-what-you-need-to-know-to-lose-weight/ Another article that I'm sure you'll like is this 101 Weight Loss Tips Review here, http://101weightlosstipsreviews.com/101-weight-loss-tips-review-what-you-need-to-know-to-lose-weight/
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=338575
Lactating and pregnant women must keep nutrition as their number one priority. Protein is one of the most important needs of pregnant women and it is sometimes hard to get enough when you don't feel like eating. If you use egg whites in a drink every morning, you can increase your protein intake. At 3 grams of protein per egg white, only 15 calories, and no fat, eggs make an excellent protein for pregnant women. You should eat pasteurized eggs if you are pregnant.
Always make dietary changes slowly. You cannot force change overnight. It is also useful to ease into changes gradually so that you do not become frustrated. Add foods that you are not used to slowly and allow yourself time to get used to it.
Cut down on portions when eating out by sharing all or some of your food with your dining partner. Even the healthiest option often comes with a serving size that is too large for one person, doubling or even tripling the amount of fat and calories. If you split your meal with someone else, you can not only save money, but also calories. This will enable you to enjoy dining out without sabotaging your new nutrition goals.
A healthy diet should include proper amounts of selenium. Selenium is a mineral that acts as an antioxidant and which has many benefits for your skin. In addition, selenium can protect the body from free radicals and their harmful effects. It can also shield the skin from being damaged by the sun. Some great foods with this mineral include wheat germ and eggs, among other foods.
It is important to use your everyday calories to feed yourself wholesome fuel. It is better for you to eat 1,8000 calories of veggies, whole grains, and protein than the same caloric allotment of junk food. The type of food you consume is equally important as the amounts you eat.
Use your calories allotment to eat real food. If you eat 1800 calories of gummy bears, your body will respond much less favorably than if you ate the same number of calories of fruits, veggies and whole grains. The quality of the foods you consume requires as much consideration as the quantity.
Restricting or eliminating grains can help boost your diet. For a while, humans lived off fruit, veggies, nuts, meat and beans. Grains are a relatively recent addition to the diet of human beings, starting when man began cultivating crops. By not eating grains, you might start to feel better.
As stated earlier, getting well educated about nutrition can be tough. Using this information puts you a couple steps closer to reaching your nutritional goals.
----------------------------------------------------
For more information about 101 Weight Loss Tips, check out this site, http://101weightlosstipsreviews.com/101-weight-loss-tips-review-what-you-need-to-know-to-lose-weight/ Another article that I'm sure you'll like is this 101 Weight Loss Tips Review here, http://101weightlosstipsreviews.com/101-weight-loss-tips-review-what-you-need-to-know-to-lose-weight/
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=338575
Check Out These Wonderful Tips On Maintaining Nutrition
If you want to develop healthier lifestyle habits, learn as much as you can about proper nutrition. Understanding how the food you eat affects your overall health and well-being is the first step in helping your body perform optimally for years to come. The following tips will get you started on the road to proper nutrition.
Find ways to incorporate about 700 mg of garlic into your daily diet. Garlic is a powerhouse antioxidant that has proven to be an effective tool in the fight against cancer, diabetes and heart disease. In addition, garlic is considered to have elements that fight against bacteria and fungus. Consider using cloves and garlic extracts when preparing your food daily.
Try eating salmon. Omega-3 fatty acids and niacin levels are high in salmon. These things will reduce your risks of developing certain types of cancer, heart diseases and other health problems. However, make sure to select wild salmon instead of farm-raised; this will help you avoid dangerous chemicals.
You should add between 600 and 900 milligrams of garlic into your diet each day. A natural remedy, garlic is well known for its ability to help fight diseases from cancer to heart disease. It is also a natural anti-fungal and anti-bacterial that can help your organs. You can also add garlic right into your meals.
Eat foods with all different kinds of colors. When you eat colorful fruits and veggies, you can eat a great deal without consuming many calories. Every meal should include at least one or two fruits and vegetables. If you're eating a fruit or something like a potato, you should also eat the skin; it contains added nutrients.
Incorporate broccoli into your diet. A mere medium-sized broccoli stalk gives you more than a single day's worth of vitamin K. Plus it contains enough vitamin C to last you for two days. The tips given will help you live long and healthy. Broccoli can be cooked in a steamer, and has a great taste this way.
Trying new recipes is a great way to improve nutrition. Homemade protein bars are pretty easy to make. All you need are some milk, protein powder and organic peanut butter. Another great recipe that's healthy and easy to make is oatmeal pancakes.
Be careful with corn syrup filled foods when you are attempting to lower your sugar intake. There are a lot of condiments and similar foods that contain corn syrup, so check every label.
Becoming educated about good nutrition is crucial for creating a life filled with healthy eating habits. Use the above advice as a beginning step of transforming both your diet and your life. Make an effort to learn as much about nutrition as you possibly can. Knowledge is power.
----------------------------------------------------
For more information about 101 Weight Loss Tips, check out this site, http://101weightlosstipsreviews.com/101-weight-loss-tips-review-what-you-need-to-know-to-lose-weight/ Another article that I'm sure you'll like is this 101 Weight Loss Tips Review here, http://101weightlosstipsreviews.com/101-weight-loss-tips-review-what-you-need-to-know-to-lose-weight/
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=338577
Find ways to incorporate about 700 mg of garlic into your daily diet. Garlic is a powerhouse antioxidant that has proven to be an effective tool in the fight against cancer, diabetes and heart disease. In addition, garlic is considered to have elements that fight against bacteria and fungus. Consider using cloves and garlic extracts when preparing your food daily.
Try eating salmon. Omega-3 fatty acids and niacin levels are high in salmon. These things will reduce your risks of developing certain types of cancer, heart diseases and other health problems. However, make sure to select wild salmon instead of farm-raised; this will help you avoid dangerous chemicals.
You should add between 600 and 900 milligrams of garlic into your diet each day. A natural remedy, garlic is well known for its ability to help fight diseases from cancer to heart disease. It is also a natural anti-fungal and anti-bacterial that can help your organs. You can also add garlic right into your meals.
Eat foods with all different kinds of colors. When you eat colorful fruits and veggies, you can eat a great deal without consuming many calories. Every meal should include at least one or two fruits and vegetables. If you're eating a fruit or something like a potato, you should also eat the skin; it contains added nutrients.
Incorporate broccoli into your diet. A mere medium-sized broccoli stalk gives you more than a single day's worth of vitamin K. Plus it contains enough vitamin C to last you for two days. The tips given will help you live long and healthy. Broccoli can be cooked in a steamer, and has a great taste this way.
Trying new recipes is a great way to improve nutrition. Homemade protein bars are pretty easy to make. All you need are some milk, protein powder and organic peanut butter. Another great recipe that's healthy and easy to make is oatmeal pancakes.
Be careful with corn syrup filled foods when you are attempting to lower your sugar intake. There are a lot of condiments and similar foods that contain corn syrup, so check every label.
Becoming educated about good nutrition is crucial for creating a life filled with healthy eating habits. Use the above advice as a beginning step of transforming both your diet and your life. Make an effort to learn as much about nutrition as you possibly can. Knowledge is power.
----------------------------------------------------
For more information about 101 Weight Loss Tips, check out this site, http://101weightlosstipsreviews.com/101-weight-loss-tips-review-what-you-need-to-know-to-lose-weight/ Another article that I'm sure you'll like is this 101 Weight Loss Tips Review here, http://101weightlosstipsreviews.com/101-weight-loss-tips-review-what-you-need-to-know-to-lose-weight/
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=338577
Maximize Your Weight Loss With These Tips
You are not alone if weight loss is a concern of yours. Proper nutrition and exercise play key roles, but sometimes we need a little help in understanding how to put it all together. The following article will help you get started in reaching your target weight.
It is possible to stay within the limits of your diet even when attending a family or work party. Choose fruits and veggies first before filling your plate with other foods. This allows you to take part in the festivities while still adhering to your weight loss plan. Don't make a public announcement that you're dieting. Instead, quietly make good food choices.
You can lose a small amount of weight fast by increasing your water intake. By adding more water to your diet, you can reduce the food that you consume. Avoid these strategies, improve your overall diet and increase your activity level for healthy weight loss.
One weight loss tip is to eat only the egg whites and dispose of the yolk. Egg yolks are full of fat and cholesterol and although they taste good, they can have a negative impact on your weight loss efforts. Egg whites will provide you with a lot of protein.
Walnuts are a great food for people looking to lose weight. Some studies have shown that walnuts help you to feel satisfied longer, especially when they are a part of your healthy breakfast. You can also eat some walnuts for a wonderful snack.
Cut stress down in your life. There is a great deal of temptation with regards to unhealthy food options whenever you are feeling stressed. It is easier to focus on your long term goal and keep on the right track when you are living a healthy, happy, stress free existence.
If you want to lose weight, it's crucial that you exercise. Joining a gym can help if you've got the money and time. Other options are Tai Chi, Pilates, or simply running. You should always talk to your doctor when you are going to start a new weight loss plan to make sure it is right for you. Lots of exercises are doable in your own home!
Now that you know what you need to do to lose weight, you probably feel less apprehensive than you did before. The next step is to implement the techniques you have learned. If you commit yourself to losing weight, you'll see great results sooner than you think.
----------------------------------------------------
For more information about 101 Weight Loss Tips, check out this site, http://101weightlosstipsreviews.com/101-weight-loss-tips-review-7-weight-loss-tips-guaranteed-to-help-you-lose-weight/ Another article that I'm sure you'll like is this 101 Weight Loss Tips Review here, http://101weightlosstipsreviews.com/101-weight-loss-tips-review-what-you-need-to-know-to-lose-weight/
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=338581
It is possible to stay within the limits of your diet even when attending a family or work party. Choose fruits and veggies first before filling your plate with other foods. This allows you to take part in the festivities while still adhering to your weight loss plan. Don't make a public announcement that you're dieting. Instead, quietly make good food choices.
You can lose a small amount of weight fast by increasing your water intake. By adding more water to your diet, you can reduce the food that you consume. Avoid these strategies, improve your overall diet and increase your activity level for healthy weight loss.
One weight loss tip is to eat only the egg whites and dispose of the yolk. Egg yolks are full of fat and cholesterol and although they taste good, they can have a negative impact on your weight loss efforts. Egg whites will provide you with a lot of protein.
Walnuts are a great food for people looking to lose weight. Some studies have shown that walnuts help you to feel satisfied longer, especially when they are a part of your healthy breakfast. You can also eat some walnuts for a wonderful snack.
Cut stress down in your life. There is a great deal of temptation with regards to unhealthy food options whenever you are feeling stressed. It is easier to focus on your long term goal and keep on the right track when you are living a healthy, happy, stress free existence.
If you want to lose weight, it's crucial that you exercise. Joining a gym can help if you've got the money and time. Other options are Tai Chi, Pilates, or simply running. You should always talk to your doctor when you are going to start a new weight loss plan to make sure it is right for you. Lots of exercises are doable in your own home!
Now that you know what you need to do to lose weight, you probably feel less apprehensive than you did before. The next step is to implement the techniques you have learned. If you commit yourself to losing weight, you'll see great results sooner than you think.
----------------------------------------------------
For more information about 101 Weight Loss Tips, check out this site, http://101weightlosstipsreviews.com/101-weight-loss-tips-review-7-weight-loss-tips-guaranteed-to-help-you-lose-weight/ Another article that I'm sure you'll like is this 101 Weight Loss Tips Review here, http://101weightlosstipsreviews.com/101-weight-loss-tips-review-what-you-need-to-know-to-lose-weight/
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=338581
Keeping Your Body Healthy With Good Nutrition
Nutrition is a big part of having a healthy lifestyle. Everyone wants to become healthy, but are you aware of what you need to do so? It's easier than you think to be healthy. Follow this advice to become a happier, healthier person.
Eat plenty of vegetables and fruits each day. The USDA recommends 9-13 servings of produce daily. This may seem difficult, but it's actually easy to pull this off. Drink a glass of orange juice for breakfast of add tomato sauce to your spaghetti.
You should get your protein from sources other than meat. There are lots of other foods you can eat that contain protein. Tofu, beans and nuts are all good sources of protein. Most of these foods can function as a main course or be used as additives in other dishes. To make your diet more exotic, strive to include various sources of protein in your meals.
A daily vitamin is an easy way to ensure your body gets everything it needs every day. This vitamin can give you the foundation for the minerals that you need during the course of the day.
Make sure you consume broccoli. A mere medium-sized broccoli stalk gives you more than a single day's worth of vitamin K. Once more, you get two times your daily requirement of vitamin C from a single serving. These nutrients are important in building strong bones and it could reduce the risks of getting cancer. In order to get the most nutrients, steam the broccoli instead of boiling it or cooking it in a microwave.
At your next trip to a restaurant, split your meal with your dining partner. You can make the best meal selection possible and still wind up with a large serving, full of calories. Splitting a meal not only saves you calories, it saves money too. This is one trick you can use to eat out without betraying your commitment to good nutrition.
Have some salmon once in a while. Salmon has a high omega-3 fatty acid content and a significant amount of niacin. Both are helpful to your body by reducing the risk of certain diseases, and offer many other benefits. However, make sure to select wild salmon instead of farm-raised; this will help you avoid dangerous chemicals.
To maintain good nutrition, you must eat in a balanced way. The body needs a lot of essential nutrients to function properly: minerals, vitamins, essential amino acids, and crucial fatty acids. It is far better to get these essential nutrients from fresh food than from store-bought supplements.
As you could see, achieving good health is something that's possible for anyone. When it comes to improving your health and body, few things are as important as your willingness to abide by some basic nutritional principles. If you will follow some of these nutritional guidelines, you will be living a healthier, happier life.
----------------------------------------------------
For more information about 101 Weight Loss Tips, check out this site, http://101weightlosstipsreviews.com/101-weight-loss-tips-review-what-you-need-to-know-to-lose-weight/ Another article that I'm sure you'll like is this 101 Weight Loss Tips Review here, http://101weightlosstipsreviews.com/101-weight-loss-tips-review-what-you-need-to-know-to-lose-weight/
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=338576
Eat plenty of vegetables and fruits each day. The USDA recommends 9-13 servings of produce daily. This may seem difficult, but it's actually easy to pull this off. Drink a glass of orange juice for breakfast of add tomato sauce to your spaghetti.
You should get your protein from sources other than meat. There are lots of other foods you can eat that contain protein. Tofu, beans and nuts are all good sources of protein. Most of these foods can function as a main course or be used as additives in other dishes. To make your diet more exotic, strive to include various sources of protein in your meals.
A daily vitamin is an easy way to ensure your body gets everything it needs every day. This vitamin can give you the foundation for the minerals that you need during the course of the day.
Make sure you consume broccoli. A mere medium-sized broccoli stalk gives you more than a single day's worth of vitamin K. Once more, you get two times your daily requirement of vitamin C from a single serving. These nutrients are important in building strong bones and it could reduce the risks of getting cancer. In order to get the most nutrients, steam the broccoli instead of boiling it or cooking it in a microwave.
At your next trip to a restaurant, split your meal with your dining partner. You can make the best meal selection possible and still wind up with a large serving, full of calories. Splitting a meal not only saves you calories, it saves money too. This is one trick you can use to eat out without betraying your commitment to good nutrition.
Have some salmon once in a while. Salmon has a high omega-3 fatty acid content and a significant amount of niacin. Both are helpful to your body by reducing the risk of certain diseases, and offer many other benefits. However, make sure to select wild salmon instead of farm-raised; this will help you avoid dangerous chemicals.
To maintain good nutrition, you must eat in a balanced way. The body needs a lot of essential nutrients to function properly: minerals, vitamins, essential amino acids, and crucial fatty acids. It is far better to get these essential nutrients from fresh food than from store-bought supplements.
As you could see, achieving good health is something that's possible for anyone. When it comes to improving your health and body, few things are as important as your willingness to abide by some basic nutritional principles. If you will follow some of these nutritional guidelines, you will be living a healthier, happier life.
----------------------------------------------------
For more information about 101 Weight Loss Tips, check out this site, http://101weightlosstipsreviews.com/101-weight-loss-tips-review-what-you-need-to-know-to-lose-weight/ Another article that I'm sure you'll like is this 101 Weight Loss Tips Review here, http://101weightlosstipsreviews.com/101-weight-loss-tips-review-what-you-need-to-know-to-lose-weight/
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=338576
Why Do Brain Mappings in Strategic Planning Activities
Any company, organization or movement has to have an at least yearly period of strategic planning in order to lay out specific plans for the coming year as to what it needs to achieve and how to actually achieve those things. Among the many subjects discussed in leadership development programs, periods of strategic planning have thus been made the usual recipients of most attention and emphasis by those who conduct these programs. And among the many aspects of a strategic planning activity, there is one tool that needs to be highlighted in order to make the activity most relevant to the participating company workers.
And how is this tool called? Well yes, it's called brain maps.
Brain maps are actually very simple diagrams that help those who are doing the planning to express the many things that have been running in their heads in a more organized manner. The concept behind brain mapping is taken from the way the brain naturally works.
Essentially, the brain is both a leader and a manager. As is well known from the principles laid out in most management courses, the head often needs to have a secretary in order for it to place things in better perspective, and thus evaluate matters from the perfect viewpoint. In the case of the brain itself, introspection is then needed in order to let itself see quite clearly the things which it is only half-aware of at the very beginning.
Now only an understanding of the set-up of the brain would suffice to instill the importance of having brain maps as tools to outlining goals in the most precise manner. Actually, the brain can be divided into the conscious and the subconscious parts. The subconscious part of the brain may have all the goals and plans and possible tools stored in there, but the conscious part must "see" all these under a big, excellently organized picture in order to make wise decisions.
In other words, the brain must be aided in doing a kind of management consulting that makes use of pen and paper as the third, consultant party. With the brain and the company set-up placed side by side, the conscious part may then be representing the company headship; the subconscious part, the rest of the company workers; and the brain maps, the company secretary. Once the company workers can identify what their minds are actually up to by means of brain mapping, the strategists as a whole can now begin to lay down solutions to the specific company problems.
Indeed, brain mapping is such an essential tool for an effective and efficient executive coaching. It is then recommended that companies employ the method in their strategic planning activities.
----------------------------------------------------
The author writes about leadership development programs, executive coaching in Perth, and other leadership trainings at http://www.slideshare.net/Executivecoachingperth/
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=338020
And how is this tool called? Well yes, it's called brain maps.
Brain maps are actually very simple diagrams that help those who are doing the planning to express the many things that have been running in their heads in a more organized manner. The concept behind brain mapping is taken from the way the brain naturally works.
Essentially, the brain is both a leader and a manager. As is well known from the principles laid out in most management courses, the head often needs to have a secretary in order for it to place things in better perspective, and thus evaluate matters from the perfect viewpoint. In the case of the brain itself, introspection is then needed in order to let itself see quite clearly the things which it is only half-aware of at the very beginning.
Now only an understanding of the set-up of the brain would suffice to instill the importance of having brain maps as tools to outlining goals in the most precise manner. Actually, the brain can be divided into the conscious and the subconscious parts. The subconscious part of the brain may have all the goals and plans and possible tools stored in there, but the conscious part must "see" all these under a big, excellently organized picture in order to make wise decisions.
In other words, the brain must be aided in doing a kind of management consulting that makes use of pen and paper as the third, consultant party. With the brain and the company set-up placed side by side, the conscious part may then be representing the company headship; the subconscious part, the rest of the company workers; and the brain maps, the company secretary. Once the company workers can identify what their minds are actually up to by means of brain mapping, the strategists as a whole can now begin to lay down solutions to the specific company problems.
Indeed, brain mapping is such an essential tool for an effective and efficient executive coaching. It is then recommended that companies employ the method in their strategic planning activities.
----------------------------------------------------
The author writes about leadership development programs, executive coaching in Perth, and other leadership trainings at http://www.slideshare.net/Executivecoachingperth/
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=338020
Valuable Time Management Tools You Must Know About
We all have to be better at managing our time if we desire to be successful. And to help us manage our time, we need to be aware of certain strategies and tools for time management. Do you know that simply making minor tweaks in how you do things can have a huge impact on your time? It's important to stay on top and be aware of the best time management methods. Here are some tips and tools you might want to try using to help you manage your time more efficiently so you can be more productive.
Google Calendar is a tool which could prove to be very helpful. Of course, you'll need to have a computer and Internet connection to be able to use this specific time management tool. You need to have a Google Reader, Gmail, or Google Docs account to use Google Calendar. Google Calendar helps you to personalize your calendar so you can input dates, times, and events that are vital. Google Calendar could be accessed from just about anywhere there's an internet connection. Your mobile phone, tablet, or any device that can connect to the internet can all access Google Calendar. In addition, you'll be able to easily share the information you have on your Google Calendar to anybody you know. Although you'll find no shortage of scheduling apps these days, Google Calendar is one of the least difficult to use.
If you spend much time on a computer, you could probably manage your online and other computer related activities better. There are many programs for this. One of the best of these is known as RescueTime. This has a number of functions, but the best thing it does is just tell you how much time you're spending at each task. You can easily get caught up in online chatting, checking email or web surfing without realizing how much time is slipping away. You can keep tabs on your time if you have RescueTime running on your computer. It could even provide you with weekly or monthly summaries of what you've been doing on your laptop. This can let you manage your time more productively.
Mind maps are tools that could enhance your creativity and help you use your time more productively. The advantage of a mind map is that it allows you to see new possibilities visually, so you aren't just running ideas through your head. There are numerous ways to develop a mind map, and there are also applications that can help you do this. The essential idea, though, is to note down a primary idea or goal, and then map out all of the different categories and subtopics that are involved. Very often, when you use a mind map, you can find faster and more efficient ways of doing things.
As we have seen, there are many approaches you may take to time management. It's up to you to look for the particular tools and strategies that most appeal to you, and we've only provided you with a few of the possibilities. As soon as you start paying closer attention to how you manage your time, it becomes much easier to make changes in this area.
----------------------------------------------------
If your into self help stuff and would like to take an American Accent Audio Course then check out this site: http://languagereviews.org/american-accent-audio-course-review-does-american-accent-audio-course-work/ .Another reasource I am sure you will like is this http://languagereviews.org/ .
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=336458
Google Calendar is a tool which could prove to be very helpful. Of course, you'll need to have a computer and Internet connection to be able to use this specific time management tool. You need to have a Google Reader, Gmail, or Google Docs account to use Google Calendar. Google Calendar helps you to personalize your calendar so you can input dates, times, and events that are vital. Google Calendar could be accessed from just about anywhere there's an internet connection. Your mobile phone, tablet, or any device that can connect to the internet can all access Google Calendar. In addition, you'll be able to easily share the information you have on your Google Calendar to anybody you know. Although you'll find no shortage of scheduling apps these days, Google Calendar is one of the least difficult to use.
If you spend much time on a computer, you could probably manage your online and other computer related activities better. There are many programs for this. One of the best of these is known as RescueTime. This has a number of functions, but the best thing it does is just tell you how much time you're spending at each task. You can easily get caught up in online chatting, checking email or web surfing without realizing how much time is slipping away. You can keep tabs on your time if you have RescueTime running on your computer. It could even provide you with weekly or monthly summaries of what you've been doing on your laptop. This can let you manage your time more productively.
Mind maps are tools that could enhance your creativity and help you use your time more productively. The advantage of a mind map is that it allows you to see new possibilities visually, so you aren't just running ideas through your head. There are numerous ways to develop a mind map, and there are also applications that can help you do this. The essential idea, though, is to note down a primary idea or goal, and then map out all of the different categories and subtopics that are involved. Very often, when you use a mind map, you can find faster and more efficient ways of doing things.
As we have seen, there are many approaches you may take to time management. It's up to you to look for the particular tools and strategies that most appeal to you, and we've only provided you with a few of the possibilities. As soon as you start paying closer attention to how you manage your time, it becomes much easier to make changes in this area.
----------------------------------------------------
If your into self help stuff and would like to take an American Accent Audio Course then check out this site: http://languagereviews.org/american-accent-audio-course-review-does-american-accent-audio-course-work/ .Another reasource I am sure you will like is this http://languagereviews.org/ .
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=336458
Does Inner Wisdom Breed Outer Peace?
I've often been told that my presence brings with it a calming effect. When I say it's a result of being clear about my inner knowing I get a puzzled look. As if I'm talking a foreign language. It's high time that "whole beings" who understand their inner wisdom came out of hiding to run the corporations of tomorrow. Whole beings are simply those individuals who are clear on their inherent truth. That we are whole and that includes even those parts of ourselves that we have hidden for so long. I will elaborate on what it truly means to be a whole being in another article as that is a truly big topic.
My clarity in this regard is the reason that so many times I was put in charge of certain projects at work when I was in corporate. They needed a leader that would bring peace to an otherwise out of balance project or situation and, "tag" I became it.
Most people would relegate this sense of inner wisdom and calming ability to my years of experience in corporate and/or just my years of living life and making it through tough times. Many think that corporate or work lives and your personal life are separate. How far from true is that?
The truth is that you are a whole being whose personal life will impact your work life and vice versa. So, when there are individuals who want to keep those two things separate, what they're doing is tearing them self apart. As an entrepreneur this is ever more evident because you are who you are and you bring that to your business; actually you are in everything you do.
That is why it is ever so important to always understand yourself in relation to your world and to then create that center of peace within you from your own inner wisdom; from having gotten to know yourself very well.
Most people run away from who they are and therefore never really get to know themselves in a deeper way. They hide out behind their job; their home, their spouse, their children, their circumstances, their experiences and forget that the majority of this life is an illusion of their making.
So, how do we arrive at that inner wisdom that breeds inner & outer peace? It starts by really spending time getting to know yourself so well that you will feel that no outside source knows you better. This will naturally spill into your business and this will also magnetize those to you that you're seeking and who are truly longing for your services. They will come because you will have gotten so clear in who you are and what you can truly provide that there unfulfilled need will draw them to connect with you.
The truth is that until you do this, you'll run around "spinning your wheels" as they say, still trying to figure out what you're here to do. You see the work you do on you will pay off in big dividends in the long term and is something that no one can ever take away from you. I'm not saying that you have to be perfect before you reach the point where you can help others but you'll want to be the best you that you can be in order to be an example for those that come to you just a few paces behind you on the same path. Leaders lead leaders without always knowing that's what they're doing. So do whatever it takes to find your inner wisdom and express your inner and outer peace because it is worth it to you and everyone whose life you touch. Give yourself permission to tap into that already core knowing that you brought into this life and that everyone truly has access to.
It is, after all, time to truly awaken to this truth about you for we've hidden it too long from ourselves and we've already seen what that has brought us. Let's try something different this time.
----------------------------------------------------
"Ingrid Geronimo is a resident expert for LifeBusinessGrowth. LBG utilizes a holistic approach" to educate women on how to successfully own a business, create wealth, nourish the soul & create a life they love! Visit http://lifebusinessgrowth.com for a free copy of Transcendent Women: The Most Coveted Secrets to Create Wealth, Live Your Purpose & Become a ROCKSTAR Entrepreneur.
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=336793
My clarity in this regard is the reason that so many times I was put in charge of certain projects at work when I was in corporate. They needed a leader that would bring peace to an otherwise out of balance project or situation and, "tag" I became it.
Most people would relegate this sense of inner wisdom and calming ability to my years of experience in corporate and/or just my years of living life and making it through tough times. Many think that corporate or work lives and your personal life are separate. How far from true is that?
The truth is that you are a whole being whose personal life will impact your work life and vice versa. So, when there are individuals who want to keep those two things separate, what they're doing is tearing them self apart. As an entrepreneur this is ever more evident because you are who you are and you bring that to your business; actually you are in everything you do.
That is why it is ever so important to always understand yourself in relation to your world and to then create that center of peace within you from your own inner wisdom; from having gotten to know yourself very well.
Most people run away from who they are and therefore never really get to know themselves in a deeper way. They hide out behind their job; their home, their spouse, their children, their circumstances, their experiences and forget that the majority of this life is an illusion of their making.
So, how do we arrive at that inner wisdom that breeds inner & outer peace? It starts by really spending time getting to know yourself so well that you will feel that no outside source knows you better. This will naturally spill into your business and this will also magnetize those to you that you're seeking and who are truly longing for your services. They will come because you will have gotten so clear in who you are and what you can truly provide that there unfulfilled need will draw them to connect with you.
The truth is that until you do this, you'll run around "spinning your wheels" as they say, still trying to figure out what you're here to do. You see the work you do on you will pay off in big dividends in the long term and is something that no one can ever take away from you. I'm not saying that you have to be perfect before you reach the point where you can help others but you'll want to be the best you that you can be in order to be an example for those that come to you just a few paces behind you on the same path. Leaders lead leaders without always knowing that's what they're doing. So do whatever it takes to find your inner wisdom and express your inner and outer peace because it is worth it to you and everyone whose life you touch. Give yourself permission to tap into that already core knowing that you brought into this life and that everyone truly has access to.
It is, after all, time to truly awaken to this truth about you for we've hidden it too long from ourselves and we've already seen what that has brought us. Let's try something different this time.
----------------------------------------------------
"Ingrid Geronimo is a resident expert for LifeBusinessGrowth. LBG utilizes a holistic approach" to educate women on how to successfully own a business, create wealth, nourish the soul & create a life they love! Visit http://lifebusinessgrowth.com for a free copy of Transcendent Women: The Most Coveted Secrets to Create Wealth, Live Your Purpose & Become a ROCKSTAR Entrepreneur.
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=336793
Friday, July 26, 2013
The Success Process: How To Eat A Hairy Knuckle Sandwich For Breakfast
"Whoever told you the process of success was quick, easy or even fun, lied to you." - Darren Hardy, CEO Success Magazine
"If at first you don't succeed, try, try again. Then quit. There's no point in being a damn fool about it." - W. C. Fields
The Success Process
This applies strictly to those of us who have previously gone through the inner-success process. Meaning we have done the hard work of improving ourselves holistically to the point where we are strong and wise enough to make it through the outer-Success Process if we just know how it works.
Let's begin.
The Success Process starts with the Imagination Phase. We have an idea, vision or dream of some sort. It could be a new business, a novel project within an existing business, a different career path or a work of art of some sort.
It's something that resonates deep within us and generates excitement.
It's bigger or different than anything we've done in the past, but we believe we can do it.
We believe this because we have the perfect combination of high hopes, fantastically high levels of self-confidence and complete ignorance as to what exactly we're getting ourselves in to and just how excruciatingly painful it will be.
So far so good.
If whatever goal we're trying to achieve is something outside our expertise, the process moves in to the Preparation Phase. Here we learn everything we can in every way we can about this new thing.
We seek out a mentor, read books, go to seminars - the whole shebang. We immerse ourselves in this new world. If we don't get overwhelmed and drown in the ocean of knowledge we get to move on.
Next we proceed to the Action Phase where we take concrete action toward our goal. This inevitably requires us to overcome a fear of some sort. If nothing else, a fear of the unknown.
If our goal is to start a new business we begin creating the product.
If our goal is to write a book, we begin writing.
And so on.
Once we've gone out on a limb and taken somewhat of a blind step of faith, something genuinely amazing tends to happen: we have some sort of immediate success.
It might be big; it might be small. Whatever it is, it's always significant.
If we're working on a new business, maybe the product just effortlessly comes together and it's mind blowing. Or we score a big deal of some sort right out the gate.
If we're writing a book, possibly the first chapter quickly flows out of us and shocks us to death with its profundity and wit.
If we're acting, we get an immediate opportunity to exchange sexual favors for a supporting role in a reverse mortgage commercial.
We're always pleasantly surprised, but we shouldn't be because it's just a part of the process.
Life is rewarding us for taking a step of faith and saying, "keep going."
Without this immediate success the next part of the process would be simply unbearable. We're getting a taste of the dream to whet our appetite and provide the motivation necessary to make it through what I call "This Part Of The Success Process Sucks Big Hairy Knuckles."
But before we get to that, let me just say this: you may be sitting there thinking to yourself, "Wait a minute. I've tried things in the past and didn't get that immediate success. What the heck? You are a LIAR, Preston. I'm going to continue to read and buy every single thing you put online, but you are a LIAR, sir."
If that's you then, first of all, screw you for calling me names, man - that's messed up. But here is what happened; it's one of two things…
1. You attempted something without first going through the inner-success process, in which case nothing you do will ever succeed.
2. You weren't supposed to keep going. You were on the wrong track. Be grateful for that so-called failure and look for the hidden lesson.
So we've tasted sweet success and have arrived. "It's going to be this easy forever," we think.
Unbeknownst to us we have just unwittingly arrived at something akin to a Navy SEAL tryout. One hundred people show up … maybe three live to tell the story and strap on a navy snorkel for duty.
Everything up to this point has been a mere pre-screening process.
It's like someone has handed us an MPK5 machine gun to use on a target dummy, we experience the joy of violence, and then they take the gun back and say, "Ok, see how fun that was? Now sign up for this thing over here. I know, I know - it says 'Hell Week.' Hahaha. Never mind that. It's just a funny name for it. You'll survive most likely."
Enter the Hairy Knuckle Sucking Phase.
Pause.
Have you ever sucked on a big hairy knuckle?
It. Is. Horrible.
Our job during this phase is merely to stay alive and don't stop trying to breathe.
The ease with which our initial success came? Replaced with resistance.
We may as well be trying to bench press two planets connected together with a plutonium barbell for all we can tell. And we cannot do that in case I'm not being clear.
The initial excitement about our dream? Converted to torment.
As the reality of what it really takes to succeed in our chosen endeavor sets in and the true level of our abilities are exposed, the bliss of ignorance is promptly transformed into the pain of reality.
The ideas stop flowing.
The money stops coming.
We stop smiling.
At the climax of this apparently sick cosmic joke we hit what appears to be an invisible wall. It's like an invisible ceiling except for all races and genders equally.
Things stop working.
What made so much sense in the beginning now seems like utter nonsense.
The things that appeared so easy are now almost unbearably difficult.
Whereas previously we were prancing freely and joyfully across a field of wheat like Laura Ingalls on Little House on the Prairie, we are now marching painfully and miserably through what appears to a mixture of boiling hot tar and quick sand.
And this, my friend, is the defining moment.
"When a defining moment comes along, you can do one of two things. Define the moment, or let the moment define you." - Kevin Cosner, Tin Cup
What are we going to do? Are we going to keep plowing forward despite the pain and lack of results? Or are we going to quit?
Contrary to what you may be thinking, either way is equally noble depending on the circumstances. But before I explain why, let's answer this question:
Why does the Hairy Knuckle Sucking Phase (HKSP) exist in the first place?
Why Ask Why?
I want you to start a new habit. Pretend you're four years old, and start asking "why?" again. Ask it about everything.
There is a reason things happen. There is a reason people do and say things.
Don't just assume the worst - or the best - out of ignorance. Ask "why?".
Look for the reality behind things. Become a truth seeker.
Not doing this would be like going your entire adult life with a guy in a big red Tickle Me Elmo suit following you around and Russian leg sweeping you every 5 minutes and hating it but never really wondering "why is this happening?"
It's not an exact analogy, but it's pretty close.
If we find the motivation within us to plow through this point of no return and break through the HKSP barrier, we then enter the final phase. I call it Heaven On Planet Earth (HOPE).
HOPE is where you've always dreamed of being but have refused to pay the price of admission.
HOPE is what you feel deep down in your bones life is supposed to be like but can't figure out how to make happen.
HOPE is what you were made for; so expect to be miserable until you get here.
The HOPE phase brings us back full circle to when everything was easy and exciting but with one small difference: it's a thousand times easier and more exciting. And it doesn't go away for a really long time.
We stop seeking for opportunities. Opportunities begin seeking us.
We cease striving for money. We may as well be printing it in our living rooms it comes so easily.
We no longer chase after people. People chase us.
(The only time it goes away is when it is time to move on to something even greater and more intimately aligned with your ultimate life's mission. Expect to repeat the entire Success Process at that point only on a much more intense level.)
We have paid our dues and have arrived.
----------------------------------------------------
Preston Ely is a successful real estate investor, information marketer, serial entrepreneur, author, speaker, life coach, musician and philanthropist. He has also produced a dozen home study courses and membership sites on topics ranging from personal development to creative wealth building. Go to http://WakeWealthy.com to read more free articles and get yourself on the track to finanical freedom today!
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=335924
"If at first you don't succeed, try, try again. Then quit. There's no point in being a damn fool about it." - W. C. Fields
The Success Process
This applies strictly to those of us who have previously gone through the inner-success process. Meaning we have done the hard work of improving ourselves holistically to the point where we are strong and wise enough to make it through the outer-Success Process if we just know how it works.
Let's begin.
The Success Process starts with the Imagination Phase. We have an idea, vision or dream of some sort. It could be a new business, a novel project within an existing business, a different career path or a work of art of some sort.
It's something that resonates deep within us and generates excitement.
It's bigger or different than anything we've done in the past, but we believe we can do it.
We believe this because we have the perfect combination of high hopes, fantastically high levels of self-confidence and complete ignorance as to what exactly we're getting ourselves in to and just how excruciatingly painful it will be.
So far so good.
If whatever goal we're trying to achieve is something outside our expertise, the process moves in to the Preparation Phase. Here we learn everything we can in every way we can about this new thing.
We seek out a mentor, read books, go to seminars - the whole shebang. We immerse ourselves in this new world. If we don't get overwhelmed and drown in the ocean of knowledge we get to move on.
Next we proceed to the Action Phase where we take concrete action toward our goal. This inevitably requires us to overcome a fear of some sort. If nothing else, a fear of the unknown.
If our goal is to start a new business we begin creating the product.
If our goal is to write a book, we begin writing.
And so on.
Once we've gone out on a limb and taken somewhat of a blind step of faith, something genuinely amazing tends to happen: we have some sort of immediate success.
It might be big; it might be small. Whatever it is, it's always significant.
If we're working on a new business, maybe the product just effortlessly comes together and it's mind blowing. Or we score a big deal of some sort right out the gate.
If we're writing a book, possibly the first chapter quickly flows out of us and shocks us to death with its profundity and wit.
If we're acting, we get an immediate opportunity to exchange sexual favors for a supporting role in a reverse mortgage commercial.
We're always pleasantly surprised, but we shouldn't be because it's just a part of the process.
Life is rewarding us for taking a step of faith and saying, "keep going."
Without this immediate success the next part of the process would be simply unbearable. We're getting a taste of the dream to whet our appetite and provide the motivation necessary to make it through what I call "This Part Of The Success Process Sucks Big Hairy Knuckles."
But before we get to that, let me just say this: you may be sitting there thinking to yourself, "Wait a minute. I've tried things in the past and didn't get that immediate success. What the heck? You are a LIAR, Preston. I'm going to continue to read and buy every single thing you put online, but you are a LIAR, sir."
If that's you then, first of all, screw you for calling me names, man - that's messed up. But here is what happened; it's one of two things…
1. You attempted something without first going through the inner-success process, in which case nothing you do will ever succeed.
2. You weren't supposed to keep going. You were on the wrong track. Be grateful for that so-called failure and look for the hidden lesson.
So we've tasted sweet success and have arrived. "It's going to be this easy forever," we think.
Unbeknownst to us we have just unwittingly arrived at something akin to a Navy SEAL tryout. One hundred people show up … maybe three live to tell the story and strap on a navy snorkel for duty.
Everything up to this point has been a mere pre-screening process.
It's like someone has handed us an MPK5 machine gun to use on a target dummy, we experience the joy of violence, and then they take the gun back and say, "Ok, see how fun that was? Now sign up for this thing over here. I know, I know - it says 'Hell Week.' Hahaha. Never mind that. It's just a funny name for it. You'll survive most likely."
Enter the Hairy Knuckle Sucking Phase.
Pause.
Have you ever sucked on a big hairy knuckle?
It. Is. Horrible.
Our job during this phase is merely to stay alive and don't stop trying to breathe.
The ease with which our initial success came? Replaced with resistance.
We may as well be trying to bench press two planets connected together with a plutonium barbell for all we can tell. And we cannot do that in case I'm not being clear.
The initial excitement about our dream? Converted to torment.
As the reality of what it really takes to succeed in our chosen endeavor sets in and the true level of our abilities are exposed, the bliss of ignorance is promptly transformed into the pain of reality.
The ideas stop flowing.
The money stops coming.
We stop smiling.
At the climax of this apparently sick cosmic joke we hit what appears to be an invisible wall. It's like an invisible ceiling except for all races and genders equally.
Things stop working.
What made so much sense in the beginning now seems like utter nonsense.
The things that appeared so easy are now almost unbearably difficult.
Whereas previously we were prancing freely and joyfully across a field of wheat like Laura Ingalls on Little House on the Prairie, we are now marching painfully and miserably through what appears to a mixture of boiling hot tar and quick sand.
And this, my friend, is the defining moment.
"When a defining moment comes along, you can do one of two things. Define the moment, or let the moment define you." - Kevin Cosner, Tin Cup
What are we going to do? Are we going to keep plowing forward despite the pain and lack of results? Or are we going to quit?
Contrary to what you may be thinking, either way is equally noble depending on the circumstances. But before I explain why, let's answer this question:
Why does the Hairy Knuckle Sucking Phase (HKSP) exist in the first place?
Why Ask Why?
I want you to start a new habit. Pretend you're four years old, and start asking "why?" again. Ask it about everything.
There is a reason things happen. There is a reason people do and say things.
Don't just assume the worst - or the best - out of ignorance. Ask "why?".
Look for the reality behind things. Become a truth seeker.
Not doing this would be like going your entire adult life with a guy in a big red Tickle Me Elmo suit following you around and Russian leg sweeping you every 5 minutes and hating it but never really wondering "why is this happening?"
It's not an exact analogy, but it's pretty close.
If we find the motivation within us to plow through this point of no return and break through the HKSP barrier, we then enter the final phase. I call it Heaven On Planet Earth (HOPE).
HOPE is where you've always dreamed of being but have refused to pay the price of admission.
HOPE is what you feel deep down in your bones life is supposed to be like but can't figure out how to make happen.
HOPE is what you were made for; so expect to be miserable until you get here.
The HOPE phase brings us back full circle to when everything was easy and exciting but with one small difference: it's a thousand times easier and more exciting. And it doesn't go away for a really long time.
We stop seeking for opportunities. Opportunities begin seeking us.
We cease striving for money. We may as well be printing it in our living rooms it comes so easily.
We no longer chase after people. People chase us.
(The only time it goes away is when it is time to move on to something even greater and more intimately aligned with your ultimate life's mission. Expect to repeat the entire Success Process at that point only on a much more intense level.)
We have paid our dues and have arrived.
----------------------------------------------------
Preston Ely is a successful real estate investor, information marketer, serial entrepreneur, author, speaker, life coach, musician and philanthropist. He has also produced a dozen home study courses and membership sites on topics ranging from personal development to creative wealth building. Go to http://WakeWealthy.com to read more free articles and get yourself on the track to finanical freedom today!
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=335924
Subscribe to:
Posts (Atom)