I had a conversation with my good friend Carmen last night and we were discussing how you manifest and create what you experience in life. As I discussed in the blog, "What's Your Vibe?" all thoughts have a frequency attached to them and depending on the kinds of thoughts you put out in the universe, by what you are continually saying to yourself over and over again, like "minded" vibrations will come back to you in the form of reality.
We actually create our circumstances and feelings by what we are vibrating out into the world through our thoughts. And as we said before, your subconscious mind doesn't care what you say and think it will go about the business of creating exactly what you tell it.
We talked about the Law of Attraction and how when I changed my life I used to visualize a new job and a new home. I used to take time each day and pretend I was producing a movie in my mind and I would see on the screen, exactly what I wanted to see come about in my life.
No matter what you want whether it's a new job, car, home, sailboat, to lose weight, a "real" relationship, (one that's worth it!) more money, whatever, you see yourself living it and more importantly feel yourself living it. You feel the emotion attached to the experience.
For instance, let's say you want a sailboat. (Substitute anything you want). You picture yourself on the boat with whoever you've invited. Feel the wind blowing in your hair. Listen to the conversations of your friends saying things like: this is so much fun, look at the beautiful sky, and hear the laughter.
And, above all, with all of the emotion you can muster, FEEL how good it feels. FEEL how much fun you're having. FEEL yourself living it.
When you attach emotion to what you're visualizing you will create it so much more quickly.
Now here's the rub. It is exactly the same when, without you really being aware of it (for the most part), you are in intense emotional state such as anger, heartache, fear, worry.
Imagine when people are crying over someone, and they are sitting there "visualizing" their ex out with someone else, or they are picturing them cheating on them and on and on. They are feeling so sad, so angry, so betrayed.
Now...think of the intense emotion they have to be feeling when they are going over these scenarios in their head. When you really get into it, you can feel your body tensing up; you may even actually start to cry again because you are reliving everything in your mind as if you are right there.
Well, guess what? They are smack dab in the middle of CREATING more heartache, more sadness, more fear, more anger etc. by what they are vibrating. By the thoughts that are rolling around in their head, backed with very strong emotions and like it or not, their subconscious mind will create more of what they keep telling it!
And, the stronger the emotion, the better chance you will keep creating what you don't want more of.
That is why I can never stress enough that when you are feeling these kinds of emotions, if you get in control of what you keep saying to yourself, that inner dialogue, you will flip the script in your life.
I know, I know. But you really are angry, or rejected, or hurt, or afraid of not having enough money etc. I'm not arguing that these aren't real emotions. They are very real, just feel them.
But once you get your head back on straight, (and now you know how), it's up to you as to what you are going to choose to say to yourself over and over again about any given situation.
It's not what happens to us in life that matters most, its how we choose to view it. What we choose to say to ourselves about it. You can beat the living crap out of yourself and hold onto the sad situation for dear life or, you can pick yourself up and realize that there is a lot more to your dear life than someone or some situation that has caused you pain.
When you become fully aware of the power of your thoughts you can make heaven out of hell or hell out of heaven. You choose.
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Susan Russo is an author and coach whose work has inspired people from all over the world to take back their power! Would you like to empower yourself to do the same? Discover Susan's 7 Keys to unlock your power by picking up your FREE report at=>
http://www.susan-russo.com
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