Proven Ways To Get Your Man Back

Whenever a break-up takes place, it will feel like the end of the universe. Hardly anything else matters and all you are focused on are ways to get your man back. The psychological distress is tremendous that you feel you prefer to sleep permanently,however you cannot sleep even for a minute! Here are some of the ways to get your man back.

• Do not be needy.

Being clingy is a major turn off. Believe me, your man will run farther away from you. It is a crisis. And just like other crisis, how you would manage it says a lot about you. You want to deal with this with your head held up high. You need to have a clear head and develop ways to get your man back. See this as a significant task, and like all important endeavours, you need a distinct plan, a technique, and a purpose. If you act with a lot of confidence, this is the way he'll look at you as well. And remember that, this is extremely alluring. Self esteem is one of the most attractive qualities of a woman.

• Do not call him constantly.

Yes, even though you hung-up, he knows it's you! Phoning him continuously is a lot like stalking. It's very scary and it can make him believe he made the right decision splitting up with you because you seem to be losing yourself. It's all about the way he perceives you. Do you truly think that one of the ways to get your man back is by tormenting him? You'll want to give him space. You should make him wonder what you are doing. Although you may have separated, it will drive him insane thinking what you are up to. He could wonder if you're out with someone else. But if you phone him constantly, he is aware that you're not really doing other things!

• Do not write negative feelings on Facebook

Most likely, either he or his buddies are part of your FB contacts. Therefore, do not publish any updates on your page professing just how much you miss your ex and anything about your romance. You put him on the spot to your common friends and he won't like this. He can feel stuck even if he's not together with you anymore. It implies that you do not have regard for yourself nor for him parading how you feel to everyone. You need to deal with the break-up like a proper lady. Once you handle yourself this way, he will recognise what he has lost. He's going to realize that he lost a confident, self-sufficient, decent lady and not a desperate stalker. Final point here is, one of the best ways to get your man back is how you hold yourself since this is precisely how he will see you. I realize this is almost impossible especially that you feel like a complete mess who does not want to get up each day and just would like to contact him a hundred times each day just to listen to his voice. But just like everything else, you'll need a clear mind and proven approaches on ways to get your man back.

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There are proven ways to get your man back in your arms. To uncover the secret strategies that guarantee to have your man back, visit us at http://www.waystowinanexback.com/

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Selling Yourself As a Valuable Employee

The job market has become overrun with applicants due to the effects of the recession and the possibility of a "double-dip". It's currently more important than ever to sell yourself as a valuable employee who can bring skills, expertise and personality to the role you've applied for.

It's not just first-time job seekers and recent school leavers that have difficulty selling themselves to potential employers. Recent surveys by InterExec have revealed that even senior executives have problems selling themselves on paper. But you don't just need to sell yourself on CV, where you have time to plan and tailor your writing, you also have to demonstrate and discuss your employability at interview - where the questions come thick and fast will little time to consider your answers.

As humans, we find it difficult to talk to others about ourselves in a purely positive manner, this is most likely due to the fear of being perceived arrogant or self-involved. So when we're asked to sell ourselves at an interview we're immediately removed from our comfort zone whilst we seek the perfect balance between informing the interviewer of our positive aspects and blowing our own trumpets'.

If you're uncomfortable talking about yourself yet want to ensure your potential employer hears about your qualities here are a few tips on how to sell yourself.

False claims never make you look good

Alarm bells ring in employers' minds at statements such as "I am/was the best at…" followed by a nearly impossible claim. Remember Stuart Baggs from the Apprentice series 6? He made outrageous statements about himself being the best at practically everything to Sir Alan Sugar and ended up in hot water when he couldn't back them up. Not only does this arrogant attitude irritate employers (it's highly unlikely that you were "the best salesman in the country") but it also makes your potential employer's expectations of you immediately incredibly high. If you say you're the best salesman in the country they expect to see results that reflect that and when they don't prevail you could end up with a letter of dismissal in your hand.

Employers believe previous employers more than you

Always have documentation to support your qualifications, achievements and skills. Documentation of this sense isn't limited to academic certificates, if you previously worked in customer service role and have a reference from a previous employer which evaluates your skills at the time and areas for improvement, it shows your potential employer that you're legitimate with no further research. Always keep references however old they may be, this immediately shows your employer your career history from previous employers' perspectives, adding authenticity to your claims.

Accept that you can improve

Share your thoughts on where you can improve. A true self-critic will evaluate both sides of their skill sets - highlighting areas for improvement. Employers know that no one is perfect and will often respect those who are willing to accept criticism. You could always use your weaknesses to your advantage during interview, by saying "I really want to work for this organisation as I know you can help me develop my skills in areas where I need to improve". Not only does this show you're evaluating yourself realistically, it also compliments the employer as you have chosen them to help you improve on your career.

When talking about yourself at interview, you don't have to brag and boast, telling your interviewer your areas of interest and aspects of the job role that you'd like to gain experience in shows genuine interest and honesty.

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Written by Stephanie Staszko on behalf Blue Octopus, original source can be found here: http://www.blueoctopus.co.uk/blogtopus/index.php/307/selling-valuable-employee/

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Think Right and You Shall Receive

"If you realized how powerful your thoughts are, you would never think a negative thought again. -Peace Pilgrim

I had a conversation with my good friend Carmen last night and we were discussing how you manifest and create what you experience in life. As I discussed in the blog, "What's Your Vibe?" all thoughts have a frequency attached to them and depending on the kinds of thoughts you put out in the universe, by what you are continually saying to yourself over and over again, like "minded" vibrations will come back to you in the form of reality.

We actually create our circumstances and feelings by what we are vibrating out into the world through our thoughts. And as we said before, your subconscious mind doesn't care what you say and think it will go about the business of creating exactly what you tell it.

We talked about the Law of Attraction and how when I changed my life I used to visualize a new job and a new home. I used to take time each day and pretend I was producing a movie in my mind and I would see on the screen, exactly what I wanted to see come about in my life.

No matter what you want whether it's a new job, car, home, sailboat, to lose weight, a "real" relationship, (one that's worth it!) more money, whatever, you see yourself living it and more importantly feel yourself living it. You feel the emotion attached to the experience.

For instance, let's say you want a sailboat. (Substitute anything you want). You picture yourself on the boat with whoever you've invited. Feel the wind blowing in your hair. Listen to the conversations of your friends saying things like: this is so much fun, look at the beautiful sky, and hear the laughter.

And, above all, with all of the emotion you can muster, FEEL how good it feels. FEEL how much fun you're having. FEEL yourself living it.

When you attach emotion to what you're visualizing you will create it so much more quickly.

Now here's the rub. It is exactly the same when, without you really being aware of it (for the most part), you are in intense emotional state such as anger, heartache, fear, worry.

Imagine when people are crying over someone, and they are sitting there "visualizing" their ex out with someone else, or they are picturing them cheating on them and on and on. They are feeling so sad, so angry, so betrayed.

Now...think of the intense emotion they have to be feeling when they are going over these scenarios in their head. When you really get into it, you can feel your body tensing up; you may even actually start to cry again because you are reliving everything in your mind as if you are right there.

Well, guess what? They are smack dab in the middle of CREATING more heartache, more sadness, more fear, more anger etc. by what they are vibrating. By the thoughts that are rolling around in their head, backed with very strong emotions and like it or not, their subconscious mind will create more of what they keep telling it!

And, the stronger the emotion, the better chance you will keep creating what you don't want more of.

That is why I can never stress enough that when you are feeling these kinds of emotions, if you get in control of what you keep saying to yourself, that inner dialogue, you will flip the script in your life.

I know, I know. But you really are angry, or rejected, or hurt, or afraid of not having enough money etc. I'm not arguing that these aren't real emotions. They are very real, just feel them.

But once you get your head back on straight, (and now you know how), it's up to you as to what you are going to choose to say to yourself over and over again about any given situation.

It's not what happens to us in life that matters most, its how we choose to view it. What we choose to say to ourselves about it. You can beat the living crap out of yourself and hold onto the sad situation for dear life or, you can pick yourself up and realize that there is a lot more to your dear life than someone or some situation that has caused you pain.

When you become fully aware of the power of your thoughts you can make heaven out of hell or hell out of heaven. You choose.

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Susan Russo is an author and coach whose work has inspired people from all over the world to take back their power! Would you like to empower yourself to do the same? Discover Susan's 7 Keys to unlock your power by picking up your FREE report at=>
http://www.susan-russo.com

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Where Do I Look For Happiness?

A lot of people spend a few minutes of their waking moment, staring at the ceiling, and thinking of how to go about the things that need to be done for the day. This is good, but only if your day is potentially full of happy, fulfilling chores. If you must deal head-on with a few problems that need ironing out, thinking about them may be the wrong way to start a day. So where does one search for happiness? How do you live a life that's so fulfilling - you literally don't want to see it end? Here are a few tips.

First, determine what makes you happy. Is it having a satisfying job, a fulfilling love relationship, or having a ton of friends? If you know what you want, then your life has direction. You have goals, so how to fulfill those goals will be your objective in life. In this process, surround yourself with positive people - people who will encourage and help you on your path to happiness. Stay clear of negative people who will discourage you, just to make sure that both of you remain aimless for the rest of your life.

Next, If and when you encounter bumps and hurdles along the way, fear not - for these are mere tests of your true character and determination. Look at each failure as a chance to improve yourself. Challenges were purposely put in your life to make you stronger.

Third, try to find humour in the trivialities of life. Face a few facts - example: although your goal is to make solid friendships, you will encounter a few enemies along the way. Learn to be serious when the situation calls for it. Fight for your beliefs, but learn to manage your moods. Seek laughter in the worst of situations. Only until you've learned to strike the delicate balance between these things can you find happiness.

Fourth, a lot of people go about their lives working for others. Sure, this is highly satisfying - but never forget to take some "me" time. Enjoy a great meal, pamper yourself with a massage, or watch a good movie and bawl your eyes out. These things, more than anything, makes the long trip towards your goal a tad more enjoyable. You were not put on earth just to make others happy. You are expected to share some of that happiness with your own self.

Lastly and most importantly - believe that you deserve to be happy. Never let anyone sway you into thinking that you don't deserve to enjoy living. Your happiness is your own choice - and not just a by-product of a few lucky streaks.

Life is meant to be fulfilling and worthwhile, but it is always your choice if you should take the road to happiness, or just sit back and watch as the rest of the world continues on their own respective pursuits of happiness.

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Michael Griffiths is the CEO and Founder of Secrets Of A Super Life, providing individuals with personal development strategies to increase their purpose, passion, happiness and life fulfilment. For your free life success pack please visit http://www.mysuperlifetoday.com

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Proven Ways To Win Her Back And Keep Her Happy

Do you need to learn the ways to win her back? Breaking up with a loved one is one of the most difficult phases in one's life. Irrespective of how prevalent it really is, and it has manifested to every person who's had a loving relationship, it doesn't get a lot easier. Psychological pain is much harder to deal with compared to physical pain. It consumes every little thing about you. Frequently, you get physically sick because of it. If you need your ex girlfriend back again, you'll need plans which you have to adhere to. You need to be patient when you keep to the ways to win her back and have your ex in your life for good.

First, you need to be dependable. Are your words true? Offering her bouquets as well as proposing to your ex due to desperation just isn't honest. These are methods just to get her back again out of worry and she will know this. It will take a lot more than a bouquet of flowers and a ring to get her back. She wants to be with a person she can depend on and believe in. She wants a person who will never hurt her any longer. One of the best ways to win her back is to be the most trustworthy person she's had in her own life. She had a loving relationship with you simply because she considers you as her significant other throughout her lifetime. So if you're not a person she could count on, no amount of red roses and rings can change her mind.

Next, you have to put her above everything else. You must make her feel like she's the most significant part of your life. She's going to refuse to be second rate to anyone. You need to treat her like your queen and nothing less. This is not about demeaning oneself whatsoever. It's a lot more like treating her as somebody you could be very proud of. When you are out and about, even as close friends, you can't have a roaming eye. This is insulting to a lady and shows that you are prepared to replace her the moment somebody more beautiful than her comes along.

And lastly, a lot of times whenever you separate, it seldom happens from out of nowhere. There were root issues which brought on the separation once and for all. An example is saying sorry about the same point repeatedly and your ex-girlfriend is just so sick and tired of it and has stopped believing your apologies. One of the best ways to win her back and to keep the woman permanently is that you need to change. Aiming to change is not sufficient. Either you do or you don't. You simply can't use it as a bait, declaring, you'll improve when she comes back. That is not being honest on her. You change before your ex returns back to you. She has to realize that change permanently, and then she will decide.

It's true, women can be complex. But a couple of principles in a guy are what all women is looking for. Women need men who are genuine, trustworthy, and dependable. Everything else is secondary. One of the ideal ways to win her back is by becoming this kind of man in her life.

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There are proven ways to win her back and have her in your life forever. To uncover the secret strategies to have the love of you life back to you, visit us at http://www.waystowinanexback.com/

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Have You Ever Made a Mistake?

"The only real mistake is the one from which we learn nothing." -John Powell

Have you ever made a mistake? You know those social blunders, personal faux pas, relationship ending moves, bad decisions or anything that you'd give your right arm to take back and do over again? Well, maybe I should ask, who do you know that hasn't made a mistake?

But for some reason when some people make mistakes they go into overdrive wanting to relive them, rehash them, beat a dead horse and literally wear themselves out over all of the what ifs, if only's and why did I do that?

You know, it's better known as regret. The Blame and Shame game, where you feel like you'll win if you can only figure out how to crucify yourself and the "Go Back To Jail" card becomes the "Go Back To Hell" card. It becomes a personal persecution and you become a Dead Man Walking.

Most people aren't very good at making mistakes because they don't see the positive side of it. They punish themselves so severely and go into its-time-to-suffer-because-of-my-mistake mode that they miss the opportunity to learn and grow from it.

When you accept that you are only human and all of us humans make mistakes; you can then learn life's lesson from them and look at your mistakes as a chance to become a better person. You can now evaluate what you would do differently and when you admit your mistake you can change what you don't like about what you did or what you didn't do.

The bigger mistake is when you put yourself on a guilt trip over what you did. Guilt is right up there with regret. It's a complete waste of time since there isn't anything you can do to undo what you did.

But what you learn from your mistakes is worth making the mistake. It's such a classic opportunity of real growth that you may not be able to see it if you're blinded by what I call "The Big Three." The emotions that go along with making a mistake: Guilt, Shame and Regret.

On the other hand, if you don't learn something from it, it becomes a wasted mistake and one that you will probably end up making again!

So, lighten up on yourself. When you really get good at making mistakes you will be able to see them for what they are; an opportunity to do things differently. Don't make the mistake of carrying around the residual mental garbage that goes along with mistakes. Instead, see the value in the lesson, and then let it go and MOVE ON!

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Susan Russo is an author and coach whose work has inspired people from all over the world to take back their power! Would you like to empower yourself to do the same? Discover Susan's 7 Keys to unlock your power by picking up your FREE report at=>
http://www.susan-russo.com

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How To Lose 10,15,25 Or More Pounds By Your Wedding Day. Even If Its Next Week!

Copyright (c) 2011 Avion Lending

Assessment of The Diet Solution Plan: The Programme that Promises Fat Loss along with an extraordinary measure of Health and Vitality.

The Diet Solution Programme pledges a thorough and detailed weight loss plan that will not merely help you lose body fat, but ensures you increased energy, wellness and vitality all at the same time.

With so many weight loss programmes out in the marketplace and on the internet these days, what allows this program any different than all the rest?

Before we get to the course, let's investigate at the professional backing this program. Isabel De Los Rios is a nutrition and exercise expert with 10 years of training assisting clients arrive at their optimal weight and take on disorders such as diabetes, heart disease, and high cholesterol. Isabel has a very extensive educational experience in nutrition and exercise physiology. Her unique experience with her very own weight struggles and her mother's severe diabetes led her search for the BEST nutrition information available nowadays. The Diet Solution Program is a result of her 15 year research and analysis.

I've also talked to Isabel concerning her training and education background, and I 'll be honest, it was extraordinary, unlike other self-styled "health experts", who are just adhering to main stream nutrition plans. Isabel provides her readers with the truth: the facts most individuals have never ever taken the time to investigate, study and decipher.

Plus, Isabel has been a nutrition and exercise specialist for the past 10 years and has personally worked with tons of customers in her own exclusive facility, overseeing effective weight loss courses. This hands on experience with actual people solidified the facts and concepts she had been taught in books, journals and from different health and wellness pundits. The proof was truly in the results of real customers.

In fact, Isabel's articles are quite radical when it comes to her nutrition theories which is why her approach works when main-stream nutrition falls short. So if you're seeking for the same old nutrition theories taught in every other publication and program on the market now, this is not the program for you.

Now one of the major questions about the program is simply, "Exactly what is The Diet Solution Program?" Well according to Isabel, it is the most comprehensive and detailed nutrition manual available on the marketplace today. Not only does it educate you precisely what guidelines you should obey to finally arrive at your ideal weight, it grants you the meal plans, shopping lists and recipes to do so. It does not push some extreme, silly way to lose weight. It literally teaches you how you can make this wholesome way of eating into a lifestyle. And if you've ever tried to diet in the past, you know that the only method to preserve it is to make it a way of life. The best part concerning Isabel's course is that this new lifestyle is not some torturous eating regimen. She really shows you that you can eat delicious food, combined the correct way, to lose weight and maintain it.

One of the best byproducts of the whole course is the intensified health and stamina that every participator experiences. Decreases in blood glucose levels, reduced cholesterol, escalated zeal, elimination of digestive distress and cleared complexion are simply some of the few advantages other folks have already experienced.

Frankly, I've utilized the plan myself and recommended to many others. Why? Because I was sick and tired of observing nutrition plans that either did not work or made me lose weight but feel terrible. Yes, I want to be at my ideal weight but I also want to maintain a healthy and balanced body concurrently and not have to resort to extreme, radical techniques. The Diet Solution Program helped me lose weight and feel healthier and stimulated at the same time.

Now realize that some effort from you will be called for, but Isabel has really done all the hard work for you. Included in her program is:

Step by step action procedures telling you specifically how to put the principles in place
Precise day-to-day meal plans that make everyday eating easy
Shopping Lists to make food buying a snap
Great tasting Recipes to make everyday meals tasty

The manual is comprehensive. Jam packed with incredible and beneficial information. But you don't need to wait to read the entire thing before you can start. You can use Isabel's Quick Start Handbook to start the course ASAP. Some people have also just utilized the quick start handbook and lost 10-15lbs in a little as 6 weeks.

The Diet Solution Program is not just yet another weight loss scheme or extreme diet. It is truly the only way to drop weight and enjoy a lifetime of health and wellness. The Diet Solution Program is great for individuals who have struggled with their weight their whole life and are sick and tired of plans that just don't perform long term. The DSP is also perfect for folks who desire to take charge of their health and turn around health conditions like diabetes, high cholesterol and heart disease.

If you 're in the least bit curious, I suggest you look closely at Isabel's program. I was very impressed with all of The Diet Solution Program meal plans, the bonuses, the assurance, and Isabel's competence. For the money, it's the greatest deal in the weight reduction business-- remarkably better than diet pills! And remember ...

Isabel De Los Rios's The Diet Solution Program is backed by a 60 day money back warranty. And this is a real guarantee ... if you are not fully satisfied, you'll get your cash back, no "ifs," "ands," or "buts." So you genuinely have nothing at all to lose.
Did you like this article? Share it with your friends on Facebook.

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Dan excels in assisting over weight new brides to be drop 10, fifteen, and even 20 lbs. before their wedding with an effortless diet and optional exercise program that he personally used to lose over 45 lbs. of total fat.
No Pills, Zero tricks, merely final results by your wedding day! For more information visit his wedding weight loss site at http://wedding-weightlosstips.com

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Find A More Meaningful Existence

Yesterday, I had the pleasure of taking my high school friend, who had stage 4 terminal cancer, around a high-end shopping district. It was surprising how she could cover vast tracks of shopping space, very energetically scouring the shops for something she seemed to be searching for. Whatever it was, I couldn't help but stare at her amusingly.

She is dying - yet she had such a zest for life. Her trip to the mall was so eye-opening to me. Sometimes, we focus too much on the trivialities of life, that we stop "living."

Don't you notice that when we are of service to others, we get a natural high? We get a deep sense of satisfaction - it's as though our task of helping others is actually an indirect effort to help ourselves? There is much joy to be derived from living and being a blessing to our fellow beings. Below are a few ways you can acquire this joyous feeling.

Comfort someone in grief, lend a helping hand, and take time to listen to other people's problems. The world is slowly losing its positivity because of the numerous problems mankind is faced with. Stop and listen to someone else's woes - it may be meaningless to you, but it might mean the world to them. People must realize that pains are easier to bear when there are a lot of people who are helping to lift the burden.

Sometimes, just listening to someone vent is enough to help them deal with depression, anger and frustration. There are some people who are already on edge, and may be at the verge of suicide. Imagine what your comforting presence can do for them? You may even save a life unknowingly.

Be charitable. You don't need to be rich in order to be charitable. Most of the time, the things you no longer use are much appreciated by the people who can never afford to buy them. Remember that your junk may always be someone else's treasure. If you have unwanted gifts, don't store them in the closet until they're too damaged to be of use. Instead, give them to those who will appreciate them.

Another thing that will always be welcome is food - donate food to your local charity or homeless shelter. Unless you experience the pain of hunger, you will never know how important food is to the hungry. Sometimes, it may also hurt to give, because you yourself have so little… but try it once and bask in a deep sense of happiness that is hard to explain.

Stop to help. Oftentimes, you find a person on the corner, map in hand, and so obviously lost… and yet you pass her by and not offer to help. That's not really satisfying, isn't it? Knowing that someone needs your help yet you consciously not offer help does nothing for the soul. Mankind generally helps out other people because it helps them feel better about themselves, and allows them the opportunity to connect with others - probably improving someone else's life in the process. It makes the world a seemingly better place, because if the same amount of kindness you showed someone is passed on to another, kindness multiplies - the concept of "paying forward."

So if you pass on helping someone, stop and think what a world of difference you could make had you devoted your time to somebody else.

Lend your knowledge - teach. You know that someone will potentially make a mistake because she is misguided by wrong information and facts, yet you do nothing to help her. Now how is that even justifiable? Always remember that if no one devoted time to helping you learn, then you, too will find yourself in a desperate position. We are given the capacity to learn, not just to fill our brains with information.

We have to help others learn, too. Don't be selfish with your blessings. If you have the knowledge on how to get rich, it will absolutely not hurt you to impart this knowledge. No one is stealing from you - you just need to teach the hungry man how to fish, and not how to beg for food. That way, you will help others to feel good about themselves.

Just be generally nice and pleasant. Don't underestimate the power of a smile - it can brighten up someone else's day. Be nice and friendly to people, but be genuine, and not overly-pleasing. Thank people for the little things - they will appreciate it. And lastly, LOVE UNCONDITIONALLY. The saying "love conquers all" is not just cliché, it's true. Love gives you that giddy feeling inside, plus it makes the world a more pleasant place to be in. giving other people the feeling that they're important to someone else is the true essence of humanity, so love until it hurts.

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Michael Griffiths is the CEO and Founder of Secrets Of A Super Life, providing individuals with personal development strategies to increase their purpose, passion, happiness and life fulfilment. For your free life success pack please visit http://www.mysuperlifetoday.com

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Need to Be More Productive? Follow These 5 Tips

Chances are you've complained that there are "only" 24 hours in a day. Between work, your spouse, the kids, and all of your responsibilities around the house, making the most out of those 24 hours is crucial. If you're like most people, your productivity could use a boost.

So, how do you do it?

Follow these 5 tips. They can help you get more done without feeling like you're running around like a chicken with your head cut off!

1. Get up earlier.

This is probably the last thing you want to hear, but being rushed in the morning sets the tone for the entire day - and it's not a good tone. If you currently go running out of bed and into the shower, then out the door with coffee in hand, you're just unnecessarily stressing yourself out. By getting up an hour earlier, you can give your brain a chance to wake up and prioritize the rest of your day - without being rushed.

2. Never multi-task.

Some people brag about their ability to multi-task, but how focused can they really be on six different things at once? If you really want to be productive, focus on one task at a time. That way, you can give you full attention to it - which increases your chances of doing it well. By focusing on one thing at a time, you'll start to notice you actually get things done much faster.

3. Avoid "Smartphone Syndrome".

With all of those apps, social networking shortcuts, emails, and games, is it any wonder that most people are completely fascinated by their smartphones? However, all of the tapping, texting, and browsing you're doing is getting in the way of the rest of your day.

If you really want to be productive, turn off your smartphone and check it on your lunch break. Don't worry... that witty email from your buddy or that funny comment on your Facebook wall will still be there.

4. Hire a virtual assistant.

It may sound like something a celebrity would get, but virtual assistants are easy to find and inexpensive to have. By outsourcing menial tasks, you can focus on the more important issues that require your personal attention.

There are plenty of VA companies out there. Or, you can head to websites like Fiverr to find people who are willing to do easy work for low prices.

5. Give time wasters the heave-ho.

Every office has one - the guy who spends most of his day going from desk to desk, shooting the breeze. Sure, having social interaction is a great way to keep your sanity during the work day, but having too much of it can be a bad thing. If you get distracted by conversations, you're never going to get your work done - and you'll only wind up getting more stressed out.

So, what do you do? Politely tell your office time-wasters that you'd love to catch up later - as soon as you finish your current project. If you want, you can spend your lunch hour chit-chatting with co-workers. If you're consistently polite, you won't have to worry about hurting anyone's feelings - and you won't have to worry about getting distracted from your work.

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Tony Mase is a serious student of the works of Wallace D. Wattles and the creator of an amazing website that'll teach you step-by-step and click-by-click how to get what you want in life. Check it out now at: http://www.tonymasesinnercircle.com

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Discover How To Get Back With A Guy You Love

There are several methods as to how to get back with a guy whom you really love. The main factor is by using the approach that works helping you achieve your purpose of getting him back. There are ways that work well and strategies that do not. You must be attentive of which of them work for the personality of your old boyfriend and which ones will only push him even further away. Listed below are some methods that can easily be highly effective if done properly and with assistance. If you wish to find out how to get back with a guy, then begin with these steps to get him back again.

To start, if you have already called him and you got an adverse reaction, then chances are you attempted too early. If you pester a person, it is not an ideal way to get them back. He does not want you back once you seem desperate and weepy. Nobody wants to be around a person who is clingy and pleading. If you have attempted to contact him and he turned you down, allow him a bit of time. Make him wonder what you are doing. Then, when some time has gone by make a simple, non-needy contact to determine if he is receptive to you. You can also wait to find out if he contacts you which will be the preference. If you want to learn how to get back with a guy, this is one approach.

If you find that he only endeavors to be around you when it is practical for him or he is unhappy, then establish your limits. It is far better to set limitations by actions and not by words. By doing this, he knows that he can't walk all over you anytime he wants. Declaring these with words can seem irritating. Thus, if you make yourself inaccessible from time to time, this will make him treat you better as a person. The most effective way on how to get back with a guy would be to make it appear like they are the one doing the chasing again.

Allow your ex some room, and the next time he tries to phone you, be cool and be friendly. Maintain the discussion light. Let this phase to be a refreshing stage rather than some drag from the past. Your confidence will be captivating to him and he will more than likely call you again in the near future. Behaving cool but pleasant signifies that you are certain about yourself and can deal with whatever situation you may be in. This is how to get back with a guy properly without losing oneself.

Once you get in touch with him, be positive. Your old boyfriend probably has a great deal of negative feelings about you because of the break up. You should eliminate the negative emotions and replace them with good ones. Do not focus on the past but on the present. The past features some negative connotations to him and you need him to stay focused on your positive features. This is an efficient approach regarding how to get back with a guy you genuinely love.

If you want to understand how to get back with a guy whom you absolutely adore, then follow the measures above. You can get more comprehensive information online on this subject matter. Never lose yourself whilst mastering how to get back with a guy.

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Discover how to get back with a guy without pleading, begging, and losing yourself. To uncover the secret strategies to win your man back, visit us at http://www.waystowinanexback.com/

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Setting Goals and Climbing Mountains

My family recently went on vacation into Sequoia national park in California. On one of the days, we left the kids with the camp counselor and my Wife and I hiked to the top of one of the local peaks. We had a good time and a really enjoyed both the hike up and the view from the top. Reflecting upon the trip, I came appreciate how analogous the hike was to our own lives.

Achieving goals in life is much like climbing to the top of a peak. First, the peak was our goal. No matter what path we decided to take, our goal was always the peak. Not only were there multiple trails leading to the same peak, but there were countless other ways to achieve the peak. For the less adventurous, there was well trodden path, and the more adventurous could have scaled the cliff face of the mountain. Like the hike, in life there are countless ways to achieve the same goal and you are faced with many different paths to choose from. Deciding which path to take really depends on your own personality and should be based on two criteria. Namely, which paths will help you achieve your goal in the allotted time and from those options, which paths are achievable with your skill set, and which path will you enjoy the most.

On our hike in the Sequoias, we only had two hours to get to the peak and then get back. We chose the particular peak because it was only a mile long hike and was relatively low impact leaving us plenty of time to reach the peak, enjoy the view, and get back in order to meet up with the kids at the allotted rendezvous time. With multiple mountains around and paths to every peak, we chose our particular location because we knew we could make it in the time we had, that it would not be too strenuous for us, and because it did not require any special equipment to reach the top.

We make similar decision with our lives, with so many end goals to our lives, we need to approach deciding which goals to work toward in a similar fashion. First, choose an achievable goal. If your goal is to own a house, work towards a neighborhood that you can buy in within your acceptable timelines. Don't set a goal for a million dollar house when it would take you 20 years to come up with the down payment.

Next, work with the tools you have. Once you have found an achievable goal, work to achieve it using the tools that you do have. I have a doctorate and have a lot more earnings potential than many of my neighbors, opening up more opportunities for me. I've chosen to take a lot of my earnings and funnel it into small businesses in order to achieve my goals. My neighbors don't have the discretionary income to follow a similar path, but they can work toward the same goal in different ways. For example, increase savings by reducing expenses or taking a second job.

Third, chose the path that you and your family will enjoy the most. If we had the time, I would personally have had a great time reaching the peak by scaling the cliff to the top. That would have been a lot of fun. However, that would not have been the most fun for my wife and did not meet our time requirements. When working towards goals, I can't stress how important it is to enjoy what it is you are doing. It is counterproductive to work towards a goal that your family does not support or that you do not enjoy. When you are not happy, you compensate for your unhappiness in other ways which quickly destroy the gains you are working towards. Make your goal setting a family decision so that all are satisfied and all will enjoy not only the end result, but the trek as well

Like climbing a mountain, when you set a goal, you should make it achievable in the time that you have allotted, it should be achievable with the tools at your disposal, and your plan should be enjoyable to both you, your family, and everyone else involved.

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How To Get Your Old Girlfriend Back In Your Arms

For those guys these days who may have lost all expectations in getting back the only one they absolutely love, help is here. There is a terrific program out there designed particularly for men just like you. If you really want to know how to get your old girlfriend back, there are some easy changes you could make to your behaviour that actually work nearly every time. This program is based on the concepts of psychology, appeal, and romantic relationships. Out of these theories, patterns are observed and methods are formulated which can easily be employed to push the emotional "hot buttons" that most women have. By the time you are finished with this system, she will be the one asking you to come back.

What You're Doing Completely Wrong

Clearly, if you have tried each and every ploy on how to get your old girlfriend back, even to the level of desperation, then you understand you are doing something completely wrong. There are various common errors that guys make while trying to get back their ex girlfriend. All of these errors share the common root of desperation. The worst thing you can do is desperately beg and cry for her to come back. Giving her letters, sending her flowers, and presents and proposing won't get you anywhere! This is interpreted as shallow and insincere by a lady. Don't attempt to make your ex feel responsible for leaving you, or attempt to coerce her through logic and reason. Each one of these needy antics will only drive her even further away and possibly into another man's arms. Don't let your pain and concern overpower you. This is called a "break-up black out". It makes you behave irrationally on your emotions as opposed to creating a rational approach. You need to dismiss those mind-clouding thoughts and take a deep breath. Executing all the wrong tasks at the wrong time is painfully unproductive. There are a collection of methods you can comply with to get her back.

What You Should Do

The purpose of this program is to reverse your situation. The first thing to begin the method on how to get your old girlfriend back is making your old girlfriend remember precisely why she fell deeply in love with you to begin with. The most significant thing you have to try to remember is that you have already done the difficult part. She was already crazy about you before. All you should do is make her recall why she fell deeply in love with you in the first place and demonstrate to her that you're still that person. However, re-attraction is different than new attraction. While it's simpler, the method is very different. Understanding how to get your old girlfriend back has 3 main steps. The very first step is to fully grasp why she desired to leave you. Find out what you did to force her away to begin with and what you can change or do in a different way to ensure that it will no longer be an obstacle. 80% of couples break up within a few months after getting back. By understanding why it didn't work out the first time around and addressing the issue, you can avoid being another statistic. The second stage is eliminating resistance. To do this you need to quit being so eager. Looking desperate is not how to get your old girlfriend back. Gain back your confidence. Begging makes you less attractive. The method will provide you with researched strategies and techniques that will assist you achieve this step. The last phase is re-attraction. You will find out the way to push your old girlfriend's psychological buttons in order to move things around. Through interactive programs, quizzes and videos, you will learn to be confident and captivating, and you'll pass all her tests. By the time you are through, she'll be the one begging you to return.

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Learn how to get your old girlfriend back. To uncover the secret detailed steps to win her back visit us at http://www.waystowinanexback.com/

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Dear Coach Scott

Dear Coach Scott: Why do I need the support of a community to find the love of my life? I am completely focused on finding my life partner and I don't need anyone else's help.

The only problem I seem to be having is that I do not know where to meet potential partners. So what that means is that I am not having luck in finding prospective partners. Where are they? Do you have any suggestions?

- Focused On Finding My Life Partner

Dear FOFMLP:

Before I answer your questions, I need share something with you. You are in one of the most common traps that singles fall into when they begin their search for finding the love of their life. It is called the Lone Ranger Trap. Let me share some facts that describe singles who are in the Lone Ranger Trap:

- You are in the Lone Ranger Trap if you are focused on your goal of finding the love of your life and believe that the other relationships in your life are less important and that you don't need anyone else's help.

- You are in the Lone Ranger Trap if you evaluate the people you meet for their relationship potential and don't take the time to make new friends.

- You are in the Lone Ranger Trap if you can't see beyond your own resources and if feels like no one is out there for you.

The best way to be successful in any area of life is to have supportive people involved. No one is successful alone because we are created to be social beings. Relationships survive and thrive in a community, but tend to shrivel and die in isolation. It makes sense therefore, to build your support community now as a way you can prepare for, find and keep a successful life partnership.

So let me encourage you to go and build your network of close, mutually beneficial relationships. It will take time and effort. But the reward is that when you deepen your connection with others, develop strong relationships and expand your circle of friends, you will improve the quality of your life and relationships.

Once you have built your support community, notice that you can divide people into three categories: acquaintances, friends, and intimates.

1. Acquaintances are people you know in certain places - such as church or work - but they have never seen in the inside of your house or ridden with you in your car.

2. Friends are people who share interests with you - such as basketball, baseball or football or art - but their are limits to the relationship, and you can lose connection with them when you move to another city.

3. Intimates are your best friends, your close inner circle who know everything about you and will support you no matter what in times of crisis or need.

Take a close look at these people in your life. How many, if any, would you consider an intimate friend? If none, then is there anybody on this list you can allow deeper into your life? Perhaps its time to bring this person closer to you for a more meaningful, mutually beneficial relationship. What do you think?

Being with people who will support you no matter what will help you achieve your goals in life and in your relationships. Where are all the prospective partners you ask? Ask your intimate friends, the ones who know you best. Chances are they will know someone who is good for you to meet. And who knows? It just may be the love of your life...

- Warmly, Coach Scott

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Tantra Mantra for Healing and Strengthening Relationships

"Real Tantra is not a technique but love. It is not technique but prayer. Is not head-oriented but a relaxation into the heart" Osho

Osho also said that while many books have been written about Tantra, the reality of Tantra needs to be 'imbibed' and that to imbibe Tantra you will need to transform your whole approach to sex.

Research shows that there are many misconceptions about Tantra and yet an ever deepening interest in the subject as it pertains to the healing and strengthening of relationships.

The word 'Tantra' originates from the word 'tan' which means 'to spread, extend, manifest from'. Tantra is a Sanskrit word and describes the continual expansion of energies in and around us. When we apply the word to relationships it takes on other meanings and is imbued with a sense of mysticism as it describes the link between us and the world that we live in.

Tantra helps us unlock energy within to tap into to achieve a higher understanding of ourselves and the world we are linked to. In this way you may discover or re-awaken your own sexuality. Once you have discovered and connected with this source of inner energy it empowers you.

A traditional definition of the word 'Tantra' is "A type of mystical teaching set out mostly in the form of dialogues between a cosmic couple... between God and Goddess Shiva and Shakti, the male and female Tantric adepts which were written down and became known as Tantras." It is said that these 'Tantras' or dialogues were intimate revealing sexual secrets as well dialogue on other topics.

There are also sacred Hindu and Buddist scriptures known as Tantras which give instructions on a wide range of topics from technology to spiritual knowledge as the belief is that science and mysticism are parallels.

Tantra in heterosexual relationships explores the inner balance between our own male and female sides and how they reflect on our partners in life. It is understood from Buddism, Taoism and even Jung, that this exploration offers a balancing necessary for a man and woman to connect deeply in love and sex.

Practitioners in relationship Tantra advocate the 'oneness' that is attained through simple tantric exercises such as the inhalation of your partners breath and its transformation into conscious energy within your own body, having a space that is yours as a couple to share in, seeing your partners eyes and expression during love making and harnessing the sexual energy that is created during foreplay.

It is now becoming more common for couples to seek out channels to learn and experience Tantra in their relationships through holidays and retreats. One such holiday programme is promoted by Deva Premal and Miten and held in Corfu or Costa Rica. Other such retreats are hosted throughout the world and not all in such exotic locations.

Rafia Morgan is a highly qualified and experienced spiritual therapist and teacher. He now offers courses on couples Tantra and he sees the essence of relationships in their duality and teaches couples to seek alignment with their masculine or feminine essence.

"The magnet of energetic polarity between man and woman is something we can learn to appreciate, strengthen and consciously cultivate. It becomes the very ground we function at our best from. When we are cut off from polarity we usually feel a sense of vagueness in ourselves and our relationships become difficult. When we are aligned we feel attractive, vibrant and radiantly happy in our relationships."

These courses offer to:

Teach couples to use the healing and sacred power of the voice to meet and melt with the other on a deep level

Teach couples to strengthen and enhance their sexual polarity in their relationships

Open to intimacy with their partners

Open channels of energy in the body and learn to circulate that energy with a partner through conscious love making

Be introduced to a vision and understanding of tantra

Learn tantric meditations and practice

For many couples, sexuality becomes habitual in their relationship after a few years and sometimes, one or both, feel dissatisfied with themselves or their partners. This in itself can lead to guilt, blame and frustration leading to separation mentally and physically.

Most couples therapists agree that in most instances it is simply that the couple has 'drifted apart' but for Tantra therapists it is more about the couple or either party, not being consciously in the relationship and this reflects in their love making habits creating a lack of true intimacy and spiritual communion.

The other issue that affects relationships in this way is one of modern living. Quite simply our gender roles and expectations are muddled. As Rafia Morgan puts it, "Often the women are better men than the men and the men are better women than the woman."

In today's society gender roles have steered away from the traditional causing feelings of inadequacy or even anger. The balances between the male and female have been upset and values more difficult to hold on to. As in nature, relationships need two polarities. The more strength that lies between these polarities, the stronger the energy that is needed to nurture and sustain the sexual conjoining and tantric practice.

For each of us, connecting with our own sexuality is an ongoing journey and, at times, a difficult one. This is especially hard when one of you feels the lack of interest from the other. It's a difficult topic to discuss with your partner and for some, it is never discussed and the relationship evolves into a platonic one that harbours resentments and 'lost opportunities'.

Tantra Mantra is the lovely phrase that describes a retreat offered to couples who are looking to re-awaken their relationship through a deeper understanding of their own polarity and role within the relationship harnessing the power of voice vibration, tantra, meditation, song, music and love.

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Jane van Velsen founder of Social Media Shop Ltd write for a wide variety of clients including Deva Premal & Miten, a music duo renown for chants and mantras in song for meditation, relaxation and upliftment. Tantra Mantra http://www.devapremalmiten.com/holidays/tantra-mantra-costa-rica is one of the holidays that they host for couples who wish to rekindle or enhance a relationship.

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Hoarding Episodes and Dangers

Many problems arise for people with OCD (Obsessive Compulsive Disorder), with regards to clutter. It may have an affect on a persons mental health and can also pose a physical danger. In addition, the excessive hoarding can sometimes present a safety risk to neighbors because it can make the home structurally weak. Plus, many of the things that hoarders collect are combustible and can catch fire. Thus, placing other houses within the neighborhood in danger as well.<br />

Hoarders also have a hard time getting rid of everyday trash such as food wrappers, empty pizza boxes, containers, cans, etc. This collection of trash tends to find its way to the floor, attracting various types of unwanted pests. Full-blown infestations are not unusual, and yet these circumstances do not even prompt them to seek any kind of hoarding treatment. The thought system is usually "I'll take care of it later" or "I'm fine, just the way things are".

A hoarder has difficulty disposing of any items. Most hoarders do no heed the warnings of the fire department, they just leave the stuff where it is, and often add even more items to the hoard. Sometimes the hoarders huge collection of items catches the attention on the city and the city officials then feel the need to have the stuff removed.

This may temporarily resolve some of the issues, but this forceful tactic will not provide permanent results. It does not solve the problem. The causes of the hoarding behavior were just swept under the rug, but the problem itself was not properly addressed, nor was any care or understanding given to the person who needed it the most. Without proper treatment, a hoarder will simply re-accumulate all the material possessions within several months.

After a few months, the city council or fire department will probably be perplexed again because the hoard has re-accumulated and they are back there once again to address the same problem. It is puzzling for an onlooker, who does not have any hoarding issues, to comprehend that a hoarder would accumulate so many items and put themselves and their loved ones in a potentially dangerous situation.

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Maria is dedicated to helping people live a clutter free life. Discover how you can avoid having your home look one of the hoarders episodes on TV, at http://www.declutterprogram.com/organization-declutter and get organized now, Get some strategies for dealing with OCD (Obsessive Compulsive Disorder at http://www.declutterprogram.com/dpmjs-html

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How To Choose Services From Shipping Companies

Shipping companies today offer a variety of services for those needing their services. The type of service that you choose depends on your specific situation. The shipping service industry has expanded to the place where there is a service that will work for everyone. The important factor is deciding what you need, how much it costs, required time of delivery and quality service.

One of the first things that you must consider is what you are shipping. If your item is particularly large or bulky, it's more likely that you will be interested in freight shipping or cargo shipping. Express shipping is possible for most all items. However, the time will vary depending upon what you are shipping and where you the shipment will go.

Most shipping companies today ship internationally. The cost will vary depending upon the size of your item, how quickly want it delivered and exactly which country to which it is being delivered. Very large items such as cars are usually sent via cargo ships. Small items that need to be shipped express will often be shipped through air.

Most shipping services today can provide pickup services for you at your home or business. This is particularly helpful for getting items shipped at a certain time. After your items are picked up, you will then be able to track their progress online. You can see where your packages are and when they are scheduled to arrive at their destination.

Most shipping companies now have online services that will allow you to get an estimate online. You will need the size and weight of your package, destination and desired day of delivery. With that information, you will be able to get an estimated cost as well as shipping date. You can expect express shipping to be more costly while cargo shipping is one of the cheaper methods of shipment.

Another service that many shipping companies provide is supplies for shipping. Boxes, envelopes, labels, tape and other shipping items can often be purchased from the shipping companies. This is convenient for customers and helps you avoid another trip to the store for supplies.

There are many shipping services available. So, how can one decide which one to use? One of the best ways to decide is to do some comparison shopping. That means calling various shipping companies or visiting their website. From there, you can learn about the estimated cost and delivery dated. You can also learn how easy the services are at the various companies. Customer service is very important and can make the difference for a customer.

Take the time to figure out which shipping company is best for you and which services you actually need. While there are many services offered, you need to focus on the ones that matter most to you and your situation. Keep in mind that cheapest is not always best when it comes to important matters such as shipping. You need to look for high quality, professionalism, comparable costs and timely service.

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When we need to ship items, we often need a quick delivery. In this case, you need an express shipping company. While specializing in express shipping, they also have a variety of options in order to deliver your items exactly to your specifications. Visit our website at http://www.shipnex.com for more information about our shipping services.

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2 Words + 3 Things = Formula For An Extraordinary Life

There are those that will lament that life is too complicated. There are layers upon layers of problems, challenges, different types of people to deal with and unfair or unexpected curve balls. There isn't enough time in the day to do all that we have or want to do.

The truth is, we complicate things for ourselves. Why? Because we shift our values to get what we think we want out of life. We work our butts off to achieve and succeed at what we think will bring us happiness yet many of us still don't feel a sense of joy and inner peace.

If this sounds like you there's a simple formula to return to what matters most and what will give you the feeling of fulfillment and a meaningful sense of purpose - the heartbeats of joy and peace. At that fateful last day of cognition you will not ask yourself if you won with the most toys or the biggest bank account.

You'll ask yourself the following three questions:

1. Did I live openly? 2. Did I matter? 3. Did I love fully?

When you apply these two words: DO IT

To the following three things you will feel wonderfully complete in the truth of your answers.

1. When you have a chance to step into what scares the heck out of you - DO IT. What scares you most is often what your heart is calling you to become. Will you answer the call or hold yourself back?

2. When you have a chance to make a difference in another person(s) life - DO IT. There is no greater way to serve yourself than being in service to others. Include yourself in the mix of people who matter to you. Make a positive difference in your own life so you have the inner and outer resources to pay it forward.

3. When you have a chance to vulnerably and fully open your heart to another - DO IT. We cut off our ability to experience profound and unconditional love because we withhold it from ourselves. The heart is unlimited in its capacity to love. It is also extraordinarily resistant. When we love ourselves we don't enter into relationships that tear us from who we really are, especially abusively. What is thought of as a broken heart is really a heart that is disconnected from its host rather than the heart of another person.

The secret to an extraordinary life is sublimely simple. Two words applied to three things. DO IT.

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Personal Growth Expert, Sports Psychology Coach, Author & Speaker, Valery Satterwhite teaches inheritors and suddenly wealthy how to transcend the paradox of privilege to become a fuller, more complete, self-actualized unique individual. Clients learn how develop a sense of self-worth that matches or exceeds their net-worth. Complimentary eBook: http://www.MoxieTherapy.com

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How To Believe In Yourself

As we go through life, we meet people who will have profound effects in our lives. Some of them become close friends - making life so worthwhile living, while others seem to bring so many trials, that we slowly realize that life isn't as sweet as we want it to be.

As children, we are surrounded by people who constantly cheer us on, helping us become the best person we can be. We look at life with so much positivity and idealism that we remain steadfast in the thought that we can conquer the world.

However, as we grow older, we begin to experience setbacks that make us lose faith in ourselves. Maybe it's that university you dreamt of entering, which turned you down thrice already. Or that really great job you were so dead-set on getting - but was given to someone prettier or more intelligent. Or that man whom thought was your knight in shining armour, but made you his punching bag and unpaid maid.

In short, even if we started life as champions, the little and constant setbacks cause us to lose faith in ourselves. We become sceptical of the motives of the new people who enter our lives. We lose the ability to fight for our happiness because we have been beaten down by so many failures. We quit trying to better ourselves, because we think all our efforts are useless, since we are "losers" anyway.

Getting up after a tough fight is difficult, but it may be the only thing that's keeping you from being a total failure. Sure, you need to alter your mindset, and people around you may contradict your moves to get back up and pick up the pieces, but guess what? You have to do it. Why waste such a beautiful life just because of a few naysayers? Nobody can help you back on your feet but yourself. After all, it is you life. So how do you do it?

First, try to get up despite how difficult it is. Try writing a journal about how you intend to fight back. Establish a goal for yourself. It does not have to be some long-term and seemingly unreachable goal. Try achieving a little at a time, because if you dream to big right after failure, it's very easy to be discouraged once you realize that you have unrealistic goals. Bask in the glory of each fulfilled goal - no matter how small it is. Did you lose all your savings because of a failed business venture? Then get a job and earn money the hard way once again. This is no time to be proud. Yes, you were once the boss, but you aren't one now.

As soon as you realize that you have to work from the bottom up once again, then you will be surprised with how fast you will get back on track. You will meet new people who have little or no inkling as to who you used to be, yet they will still respect you. Sometimes, all it takes is to uproot yourself and start anew somewhere where there are no people who will remind you of your past failures.

Next, make a list of all the bad things people have led you to believe, and study each one. Think hard about why people came up with those conclusions about you. There should be an underlying reason for every little thing that has trampled on your self-belief. Once you recognize the reason for each fallback, then you will also realize the ways you can avoid it in the future. You may find that most of the things you wrote that have prevented you from being your best are untrue - or all a product of your own insecure mind. Strike out from you list all these false fears. You can end up with just one or two things on your list that you need to do something about.

You must learn to accept that when we are feeling down and out, we imagine all sorts of excuses to not be who we should be. In other words, our negative mindset might be our own worst enemy.

Last, pounce on every opportunity that will help you get back on your feet. Many unsuccessful people are so because they let all the good chances stare them in the face - and they let it go. It may be our pride, or our own disbelief in our self that caused us to miss every chance we were given.

And if you were lucky enough to jump on the speedy train when it dashed by you, believe that you can survive. Believe that you can regain your pride and self-esteem. Everyone deserves a second chance, but not everyone will take it. So, will you?

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Michael Griffiths is the CEO and Founder of Secrets Of A Super Life, providing individuals with personal development strategies to increase their purpose, passion, happiness and life fulfilment. For your free life success pack please visit http://www.mysuperlifetoday.com

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Dear Coach Scott

Dear Coach Scott: How do I know that I am ready for a committed relationship?

- Ready Or Not For A Committed Relationship

Dear RONFACR:

There are really three steps to getting ready for a committed relationship and I call them the Triangle Test:

- Identifying your Readiness Issues
- Knowing what you want, and
- Having a positive attitude and being intentional

So let's first focus on identifying your readiness issues. Ask yourself "What do I want to change? What baggage am I carrying that will hold me back from having the relationship that I truly want?" Do you need to improve key areas of your life before you will be ready for a relationship? Perhaps its your financial situation, your health or fitness, your emotional or mental state. Once you've identified the changes you need to make ask yourself, "What's my plan for effecting change and what are the actions steps I need to take to achieve my goals?" So this all about cleaning out what isn't working in your life and starting with a fresh slate. So that's the first part of the triangle.

The second part of the Triangle Test is knowing what you want. Sometimes assessing what you don't want is a good place to start. You can look at previous relationships to understand what went wrong and why. What are the key learnings from those relationships? You can also look at the positive elements of past relationships because this will also provide additional clues to determining what you do want. Then you need to figure out your deal breakers. Be clear on what you must have in a relationship including how you expect to be treated by your partner. What is non-negotiable? A good example of something that's non-negotiable is the desire to have children because let's face it, you can't have half a child. This is a non-negotiable requirement. So remember when you're talking about deal breakers and thinking about deal breakers that they're always black and white, there's no in between, there's no compromise. Then you can mine your values and your vision. What are they? How clear is your vision? How do your values reflect the way you want to live your life? Understanding your life vision and values plays a really critical role in assessing compatibility with a potential partner. Know that the love of your dreams will honor, cherish, and share your values and vision. So this is a really crucial insight into what makes a successful relationship.

The third and final part of the triangle is having a positive attitude and being intentional. Be happy with your life and with yourself. Be grateful for what you have. Look at life from a half-full versus half-empty perspective, and live your life as a successful single. Don't put your life on hold while you wait for your partner to show up. So that means getting involved in new activities, pursuing your interests and having fun. Believe that love can and will happen for you this year, and make the decision to find your soul mate.

If you can answer the three parts of the Triangle Test, you will be on your way to being ready for a committed relationship.

Warmly,

Coach Scott

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And now I would like to invite you to claim your Free Instant Access to "The Love Plan E-zine" where you will discover valuable dating information and learn dating skills that you need to create your relationship plan and find the love of your life when you visit http://www.theloveplan.com

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How To Overcome Fear - Be Honest, Be Curious!

How are you with fear?

Most of us, if we think we are being honest, will say that we are okay with fear, and okay with challenging it. There may be some situations - talking to strangers at a party, speaking in public, doing something new - that make us feel uncomfortable, but - still! - we are okay with fear.

Hmm. Well I've come to believe that this simply isn't true. I've come to believe that we have fears so terrifying and scary, that we daren't even acknowledge the fear let alone face it.

So rather than the most common fears that people admit to - fear of snakes, fear of heights, fear of public speaking even - I believe the top fears are those that dare not be talked about.

And these are the fears that Franklin D. Roosevelt refers to, I believe, in his inaugural presidential address:

"The only thing we have to fear is fear itself - nameless, unreasoning, unjustified, terror which paralyzes needed efforts to convert retreat into advance." -- Franklin D. Roosevelt

So when I ask you how you are with fear, this is the fear I refer to.

So that question again, how are you with fear?...

Let's talk about a 'real' most common fear then, the fear of being alone. Joss Whedon can at least recognise his own fear, here:

"Loneliness is about the scariest thing out there." -- Joss Whedon

As for me, I know that I can do almost anything to avoid this fear:

* I can be in the wrong type of romantic relationship, so as not to face my fear of being alone

* I can get angry with my friends when they are too busy to spend time with me

* I can work, work, work (like I'm doing now!), or distract myself in some other way (Facebook, anyone?) rather than spend time in my own company, and with my own silence

Does this sound familiar?

So, once more, how are you with this kind of fear?

It is exactly this type of 'real fear' that James Stephens' inspirational fear quote is about, I believe:

"Curiosity will conquer fear even more than bravery will." -- James Stephens

How does it actually feel, being alone, for example?

What does it mean to you? What's going to happen? Aren't you at least a little curious to find out?

Here's another example, another example from my life.

So I hate it when things go wrong in my house - like the boiler stops working (or the bathroom tap starts to leak, and I don't know how to make it stop). I hate it because a) I have to find someone to fix the problem, b) I have to trust that they'll do a good job, and c) I have to hope that they *DON'T* do a bad job, because...

Because if they do a bad job - and they either don't fix the problem properly, or they charge me too much money - then I may have to challenge them, be assertive, and tell them that I'm not happy with what they've done. (Plus, there's an underlying fear that I am not being 'a man' if I can't fix these problems myself!)

And it's these final two situations that scare me the most about 'things going wrong in the house'.And even then it's only the thought of the situations that scare me.

Instead, I need to be curious about what happens in these (and similar) cases.

So, with curiosity I welcome the boiler man and wonder what's going to happen. And I trust that he's going to do a good job, rather than worry that he's going to do a bad one.

And if the job goes well - great. If the job goes badly - then, calmly and patiently I address the situation until the job is done properly.

Simple. No drama. No need for fear. Whatever ends up happening. No need for fear.

This is the curiosity - the actually examining the irrationality of the fear, moment by moment - that can transform the fear and make it dissolve away.

And this is the honesty that's needed, too, in order to overcome our true (and deeply hidden) fears. (The honesty I share in this fear article, with you and with myself.)

So from today I want to be curious about my fears, as they inevitably pop into my highly sensitised fear-radar. And I want to be curious about what I think is going to happen versus what actually happens from now on.

How about you? How will you be both honest and curious with your fears?...

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You can share how you overcome your fears here at guru-free SelfHelpCollective.com - http://www.selfhelpcollective.com/how-to-overcome-fear.html

And if you'd like to be inspired by inspirational quotes, inspired into reflecting on their meaning in your life, then you can subscribe to the Monthly Marvel and Weekly Wonder newsletter here -
http://www.selfhelpcollective.com/newsletter.html

From Steve M Nash - Editor of SelfHelpCollective.com

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1 Unique "Secret" To Get Your Ex Back For Good

To be completely honest with you, I just had a bit of an epiphany when it came to assisting you with recovering your relationship and finding ways to get back your ex. What I have found out is that in the world today the things that are DIFFERENT always stand out from the rest. How does this pertain to relationship advice and ways to get your ex back? Think about this for just a minute.

How many times a day has your ex gotten a text,e-mail,phone call,voice mail or suprise visit from you? Hey, we've all done it and guess what, it's the SAME thing they get all day long. Nothing out of the ordinary and sure as heck nothing unique! So, when I went to the mailbox the other day I had a rather pleasent surprise that made my day. It was from my Grandma. It was a handwritten note, like she ALWAYS does and it ALWAYS brings a smile to my face. When I read it I can literally seeing her sitting at her kitcen table writing what she is describing in her letter and it makes me smile, everytime. Welcome to the digital age we are in, where things like my Grandma does stand out from the crowd. I open them every single time I get them because of the feeling I get.

What should you do to get your ex back?

First, think about agreeing to your break up in a hand written note, after all the research I have done, this actually creates a vacuum effect and will naturally attract your ex back to you. I can promise you one thing, they will read it and read it often. They are sure to remember the same things I remember when I read those handwritten notes from my Grandma!

Words of warning, what you write in this letter is crucial. Even if you are already split up you can still write a letter agreeing to the break up as a way to get your ex back. If you need help with what to write in your note you can watch a video to help you get your ex back. Remember, what you say is either going to have a positive or negative effect so it's very important to do it right the first time.

Something of this nature is sure to play an important role in you repairing your relationship. Things like this have helped save families from breaking apart and preventing major emotional disaster. Back in the day, when I was in sales I used to send EVERY one of my customers a hand written thank you note every single month like clock work and I never lost a single customer.

Think about that, after I show you how to rebuild your relationship and you learn the strategies to get your ex back why not write them a heart felt hand written letter every month? Have you ever heard anyone tell you "it's the little things that matter most?" Ding ding, this is one of them! I encourage you to do this as I am sure if you do it right that it will only benefit you and that's what this is all about.

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Getting your ex back can be a rather simple and enjoyable process if it's done the right way. I would recommend to you that you follow some of the tips and strategies at http://www.magic-making-up.com to help you. These simple steps to help repair your relationship have helped over 50,000 people in over 70 countries, and since they are just just like you these will help you as well. Get the help you need at http://www.magic-making-up.com

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STRESS MYTH #2: Human Beings Sometimes Suffer From Stress

Copyright (c) 2011 M.C.Orman, M.D., FLP

(NOTE: This is the second in a series of eight articles on common myths about stress.)

In the first article in this series, I pointed out that most stress relief experts take it for granted that stress is something that actually exists, and that stress is something that people commonly suffer from.

In my first article (Stress Myth #1: Stress Is Something That Actually Exists!), I debunked the first of these two widespread myths. In this article, I'm going to explain why human beings never, ever suffer from stress.

Stress Is Just A Word That Stands For Something Else

Please be assured that when I told you "stress is just a word," I was not trying to convince you that any "stress" you experience isn't real or doesn't truly exist for you.

All I am saying is that whenever you think you are "suffering from stress," you are NOT! You are really suffering from something else.

And that something else can take many forms.

For example, when we say we are suffering from stress, we often mean:

--We are suffering from anxiety.

--We are feeling frustrated or angry.

--We are excessively tired or feel overwhelmed.

--We have tense muscles in our body.

--We just lost our job or our home.

--We just lost someone or something dear to us.

"Stress" Is A Word That Stands For&hellip;

You see, the real truth about "stress" is that it's a word we commonly use to stand for many different problems in our lives.

We use the word "stress" to stand for :

--Emotional problems

--Physical ailments

--Financial or work problems

--Interpersonal problems

--Self-esteem problems

--And hundreds and hundreds of other problems

Therefore, whenever we say we are "suffering from stress," we are actually suffering from very real problems instead.

These problems are not just words. They really do exist! And they really do trouble us from time to time. In fact, they can even make us sick.

Now some people might think there's no big difference whether you say you are suffering from stress, or whether you say you are suffering from problems. It's merely a trivial semantic point.

Well, it's NOT a trivial point at all! It can make all the difference in whether you are able to deal with "stress" successfully...or not.

I'll have more to say about this critically important difference in the next article in this series. But for now, I just want to make sure you understand that "stress" is just a word and that human beings never, ever suffer from stress.

What we do sometimes suffer from are very real--and specific--problems in our lives, and it is these specific problems (not the abstract concept called "stress") that we truly want relief from..

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Mort (Doc) Orman, M.D. is a physician, author, and stress coach who has been helping people eliminate stress, without managing it, for more than 30 years. Follow his innovative stress relief blog at http://ormanstressrelief.com Download his free, 30-page stress mastery training "Common Myths About Stress" at http://ormanstressrelief.com/stress-mastery/free-training/ (no email or registration is required).

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Every One Needs A Day To Take It Easy

Our lives are getting more and more stressful with every coming day. Sometimes we find it unavoidable to plan something for every waking moment of our week. We finally reach a point where we have an emotional breakdown and then re-evaluate our lives. It's important that you take time for yourself and enjoy the fruits of your labors. Besides, this is the whole reason why we work, right?

At least once a week you should schedule time for yourself. If possible, do it on a daily basis. Some people take up running or some sort of physical exercise. This is a great way to have some alone time and to clear your thoughts. Alone time can be vital in your over all well being and emotional state. We get so frustrated with work, school, and possibly a spouse that we just need a break and a chance to get our mind straight again.

If a few hours are all you have then make the best of it. If you can devote a day to yourself once a week or at least once a month, try and do it. This should be a day where you can dress comfortably in whatever you want and do whatever you want to. Some like to go the easy way and put on their Women's Slip-On shoes and hit the streets. The mall is often a good place to go. Some people choose to go to movies. For others, a walk is sufficient. Just remember to do something you enjoy. If someone else is forcing you then it will not have the same affects.

We hear people on TV referring to shopping as therapeutical all the time. I believe there is some truth to this. The ability to go out and look at some you are passionate about and buying something for yourself makes you feel good. This raises the levels of your attitude and spirit which ultimately leads to a happier you. Maybe this is why women have so many different styles of shoes like Grasshoppers, Sandals and Boots.

Some will read this and disregard everything I say. I speak from experience and I hope that you remember what was said the next time you feel like the world is crashing down on you. Schedule time for yourself. Make yourself a priority every once in a while. Spend money and have fun. This is what life is about, not just work, school and frustrations.

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Formula For An Extraordinary Life = 2 Words + 3 Things

There are those that will lament that life is too complicated. There are layers upon layers of problems, challenges, different types of people to deal with and unfair or unexpected curve balls. There isn't enough time in the day to do all that we have or want to do.

The truth is, we complicate things for ourselves. Why? Because we shift our values to get what we think we want out of life. We work our butts off to achieve and succeed at what we think will bring us happiness yet many of us still don't feel a sense of joy and inner peace.

If this sounds like you there's a simple formula to return to what matters most and what will give you the feeling of fulfillment and a meaningful sense of purpose - the heartbeats of joy and peace.

At that fateful last day of cognition you will not ask yourself if you won with the most toys or the biggest bank account. You'll ask yourself the following three questions:

1. Did I live openly?
2. Did I matter?
3. Did I love fully?

When you apply these two words: DO IT

To the following three things you will feel wonderfully complete in the truth of your answers.

1. When you have a chance to step into what scares the heck out of you - DO IT.
What scares you most is often what your heart is calling you to become. Will you answer the call or hold yourself back?

2. When you have a chance to make a difference in another person(s) life - DO IT.
There is no greater way to serve yourself than being in service to others. Include yourself in the mix of people who matter to you. Make a positive difference in your own life so you have the inner and outer resources to pay it forward.

3. When you have a chance to vulnerably and fully open your heart to another - DO IT.
We cut off our ability to experience profound and unconditional love because we withhold it from ourselves. The heart is unlimited in its capacity to love. It is also extraordinarily resistant. When we love ourselves we don't enter into relationships that tear us from who we really are, especially abusively. What is thought of as a broken heart is really a heart that is disconnected from its host rather than the heart of another person.

The secret to an extraordinary life is sublimely simple. Two words applied to three things. DO IT.

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Personal Growth Expert & Sports Psychology Coach, Valery Satterwhite teaches inheritors and suddenly wealthy how to transcend the paradox of privilege to become a fuller, more complete, self-actualized unique individual. Clients learn how develop a sense of self-worth that matches or exceeds their net-worth. Free eBook: http://www.MoxieTherapy.com

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Strategies To Follow If You Want To Get Him Back

Being in love is surely one of the most exciting and most memorable moments of our lives. That's exactly why each time a relationship fails, your entire world falls apart. You don't know what the future has in store for you anymore. And the only matter you might be concentrated on is that you simply want to get him back. Regardless of whether you broke up with him or he broke up with you is not the concern any longer as you realize the love of your life has disappeared permanently. And you simply can't allow that to happen. Undoubtedly, many of the joyful and intimate moments you've shared means something to him equally as they did to you.

Well, if you want to get him back, you must have systems in place. You cannot behave on your urges! You cannot carry on phoning your ex continuously, or maybe even turning up at his house or workplace. Regardless of how much you miss your ex, and you are feeling like a mental patient, you should keep your head up high and devise plans and techniques. All these plans and methods do require a great deal of self-discipline and patience.

If you want to get him back, you must have no communication with him to begin with. You have to give him time and space to miss you. You need to cause him to wonder what you are up to or maybe if you're thinking about him. If you go on getting in touch with him, he realizes that you're not making time for other things. Maybe at this point you even feel like you want to get him back even when all he feels is pity for you! You cannot accept this for yourself, you deserve better. He won't go back simply because he pities you. He might in fact even view you as pathetic.

Breaking up is like a crisis. And like with everything else, how you maintain yourself in a crisis says a lot about your character. If you want to get him back, regardless of what crisis you are on, you must have self-respect and self- confidence. You have to come up with strategies on how to tackle a crisis.

If you want to get him back, you need to concentrate on establishing yourself favorably. He will not return to you simply because you can't stop crying! He needs to view you as a person who is strong and independent. You have to look at yourself as a terrific catch, even though you got dumped. Unless you see yourself in that way, he won't either. Who would like to be with somebody without any self-respect?

Even when you have separated, he still continues evaluating the way you are. If you stalk him, you just provided him the confirmation that breaking up with you has been the right choice. But if you don't contact your ex, he will think about what you're up to. He'll almost certainly wonder why you have not been getting in touch with him. If you want to get him back, that is exactly what you would like him to think. Because with wonder and curiosity comes mystery. Men do love the mystery in women. They find this challenging. And when they are being challenged, they then do the chasing. This is exactly what you need him to do if you want to get him back.

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Breaking up and losing your ex is very difficult and you want to get him back in your life. To uncover the secret strategies to guarantee winning him back, you can do so here http://www.waystowinanexback.com/

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