Smoking is not only unhealthy, but it endangers those around you. Smoking causes serious health problems such as cancer, emphysema and heart attacks. Second-hand smoke is dangerous too. This is yet another reason why breaking the habit is essential. Read on for some hints and tips which will assist you in your battle to butt out.
When you are trying to quit smoking, consider trying hypnosis. Professional hypnotists have been extremely successful in treating individuals who want to give up the habit. The hypnotist will supply you with positive reinforcement while you are in a deep trance. When you awake, cigarettes might not seem as appealing, meaning you're one step closer to quitting.
If you can't do away with a craving altogether, try to at least hold out against it for as long as possible. Whatever you can do to delay smoking will help, so take a walk, drink some water or lie down. By delaying your actions, you find that you really didn't want that cigarette after all. If you do go ahead and smoke, the delay may at least reduce your smoking for that day.
Make a list of what methods you can use to quit. Take time to customize your list as a way to quit smoking more effectively. Everyone has a unique style that helps them achieve their goals. You need to do what works for you. That's the purpose of making a personalized list.
Ask your doctor to help you quit smoking. He can advise you about prescription medications available to help you and may even recommend things such as antidepressants to help with emotional withdrawals. Your doctor can also point you toward other alternative therapies, as well as toward support groups and other sources of information.
When you first quit, plan out various time-based milestones for which you will reward yourself. As an example, go to a movie once you have stopped smoking for a week. When you make it a whole month without smoking, dine out at a restaurant you really enjoy. Going forward, increase the significance of the rewards until you are completely smoke-free, and don't even think about it anymore.
When you commit to quitting smoking, plan out appropriate rewards for every milestone you achieve. On your one week anniversary you could visit a movie, for example. Once you've been smoke free for a month, go to a nice restaurant, one that is special to you. After that, continue to reward yourself once in awhile until smoking is no longer on your mind at all.
Kicking your smoking habit may very well be one of the most challenging things you will ever do, and what works for one person may not work for another. Of course, quitting is by no means impossible. You can be successful by using some of the tips from the article above if you also have some support and motivation. Try these methods out, and you will be amazed at their effectiveness.
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