Even though the risks of smoking are well-known, many people struggle to break their habit. If you feel this way, follow this article's tips. Apply the advice you feel is relevant to help yourself stop smoking.
Break down the benefits of quitting smoking by creating a list of specific pros and cons. By writing these things down, you begin to control the direction of your outlook on quitting. It can strengthen your motivation to quit, and reduce the difficulty of quitting, by keeping your attention on your desire to quit.
Try to make it as easy as possible on yourself to quit smoking. Don't try quitting outright without a coping plan in place. This method of quitting has a 95 percent failure rate. Nicotine is a drug, and like all drugs it can be physically addicting. Opt for nicotine replacements or prescription medications to help you kick the habit. This will increase your likelihood of quitting for good.
When quitting smoking, take each day as it comes. Instead of thinking about stopping forever, think about taking it one day at a time. You'll feel like you've achieved more by celebrating every single day you don't smoke. You can always increase your goals and time horizon when you are ready.
Start up some type of exercise, in order to keep your mind busy, and stay away from cigarettes. Exercise is also a very effective stress reliever. You should start off slowly if you have not exercised in quite some time. Going for a short walk is a great example of a beginner exercise. Before beginning an exercise plan, discuss this with your doctor.
If you would like to stop smoking, you might consider switching from your favorite brand of cigarette. By using a brand you dislike, smoking will become a bit less appealing. Do not smoke a greater number of them than usual or modify the way in which you inhale them. This is the first step to quitting.
Make your family and friends aware of your intention to give up smoking. They will support you and keep reminding you that you must quit. A support system of family and friends is the best thing for you. Setting up your support system helps you be much more likely to achieve goals related to quitting.
After reading this article, you should be prepared to finally stop smoking. Once you are a non-smoker, you'll enjoy better health, increased mood, and a longer lifespan. Spend the money you save by not paying for cigarettes and give your family a reward for giving you support through the rough times.
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