Smoking is not only unhealthy, but it endangers those around you. If can cause heart attacks, emphysema, lung cancer, throat cancer and many other serious health issues. Anyone forced to inhale cigarette fumes in the form of second hand smoke may be put in great danger as well. These are just a few reasons that quitting is so very important. You can find some great information to get started with quitting now.
Make your self a list of the reasons to and the reasons not to stop smoking. By writing these things down, you begin to control the direction of your outlook on quitting. It can also motivate to forge ahead, and may make quitting less difficult by allowing you to keep your eyes on the prize.
Quit smoking one step at a time. It is a big process to quit smoking. Try not to fret about the next week, the next month, or the next year. Do not spend your time worrying about tomorrow; focus on avoiding cigarettes one day at a time.
If you are trying to stop smoking, get a lot of rest. For many individuals, staying up late at night leads to increased cigarette cravings. You may get tempted to sneak a smoke since nobody is around to catch you during these hours. If you get a full nights sleep, it helps to stay focused and avoid cravings.
Make a study of what triggers your smoking, and then find ways to avoid your triggers. If you often smoked in your car, then create a new driving habit like listening to a book on tape or making a motivational driving playlist. This will help you to remove the associations these habits have with smoking. Choose another activity instead of smoking while engaging in these activities. This will distract you from cigarette cravings.
When you are trying to stop smoking, you need to make sure that you are avoiding any triggers that will make you want a cigarette. Change your behavior, so you aren't tempted, for example, go to new restaurants that do not allow smoking. You need to find a distraction, to think about something else.
It is hard for nonsmokers to imagine why you crave a smoke when it can so clearly hurt your health. Nor will nonsmokers get how hard it can be to stop smoking after a lifetime of doing so. While quitting is difficult, it is possible through knowledge and determination. The knowledge shared above is from ex-smokers like you strive to be. Use quitters' experience and insight to free yourself of this unhealthy habit.
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