It is important to become skilled at time management since you can accomplish a lot of tasks given limited time. You are also relieved from too much demands and the weight of deadlines by managing time effectively. This is a skill that managers and employees have to become adept at. In doing so, workers become more productive and worry less about work targets. Moreover, it leads to avoidance of unnecessary delays and postponements in performing your job. Time management is a talent that you can learn by adopting the following pointers:
Prepare a list of to-do things and the deadline for each task. The traditional small notebook can come in handy despite the emergence of information technology and preference for advanced software applications. However, it is still practical to make use of reminders in your computer and mobile phone.
You have to set deadlines and adhere to this self-imposed objective. Make sure that you allot several days before your assignment needs to be completed in case of unexpected circumstances. Do not drag your feet because this is the number one nemesis of productivity. It is hard to meet deadlines and these are often the cause of strain and additional worries but it is imperative to rise above this challenge.
Refrain from multi-tasking because this tends to take away your concentration from your most important goal. You become more efficient by being focused on one task.
Use your down time such as when you are driving or walking to plan ahead. Prioritize your obligations so you achieve the most essential to the least important. Avoid getting burned out since this can mean that you will be ineffective mentally and physically.
Pass on responsibilities when needed. This is normal in the workplace especially for supervisors. Do not take on too many things that you cannot cope with. This can cause stress and affect your overall performance. Never feel bad if you have to delegate some of your work to subordinates.
It pays to be part of a team. However, make sure that the objectives are very transparent and that each team member is accountable for a certain portion of the overall aim. Communication lines should always be open to avoid any misunderstanding. Assign tasks to individuals with a sense of responsibility so projects can be done promptly and properly.
Give yourself some form of incentive after achieving something significant. This will serve as motivation for you to do better in the future.
----------------------------------------------------
To learn more about time management skills training and time management training, click on the links below:
http://www.icml.com.au/communication-and-effectiveness-courses/time-management-working-smarter/
http://www.icml.com.au/
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Sunday, June 30, 2013
The Practical Visionary
Copyright (c) 2013 Joe Vitale
Around 1994 my life was changed by a book called Spiritual Politics.
It helped me see the big picture of global conflicts and gave me an elevated view of what was happening. It delivered a fascinating analysis of the cosmic, karmic and metaphysical reasons behind politics, world affairs and current events.
It revealed that I had to work on myself to make a difference in the outer world. It's a large, detailed, and exhaustive work on the hidden reasons behind the superficial news and talk show bantering. It's all about change as an inside job. I never forgot the book.
Recently the same authors came out with a new book, The Practical Visionary: A New World Guide to Spiritual Growth and Social Change. I was so eager to read this one that I bought the Kindle edition from Amazon and instantly started reading it on my iPad. I liked what I saw so much that I went back to Amazon and bought copies of the paperback to give as gifts. I then reached out to the authors, Corinne McLaughlin and Gordon Davidson, to interview them.
The Practical Visionary offers overwhelming proof that every social problem you can name is being addressed by some person or group. There are entire chapters stuffed with resources. It does the soul good to see so much being done in the world to move us forward to unity. In a time when the mainstream media rarely nods in the direction of the good deeds people are doing, seeing all this evidence for the positive is wonderful.
None of this is to say you or I are off the hook. We can't let others solve all the problems we see. We have work to do. But the best way to do it is to align with your connection to the Universe and do what's right for you. As you do what you are called to do, you become The Practical Visionary.
Besides all the resources, wisdom, and optimism in the book, another reason I love it are the meditations in it. Early on there is a vivid one about pretending to turn an inner knob to raise the vibration of your energy until it matches that of Spirit. I was a little tired as I began the meditation, but just imagining playing with an inner frequency dial that raised my energy actually did raise it. Nice.
The Practical Visionary reveals eight keys for transforming yourself and the world. It's not an either-or approach. As you work on yourself, you work on the world; as you work on the world, you work on yourself.
1. Shift from what's dying to what's being born: discover the new world of practical visionaries all around you;
2. Understand the big picture and the higher evolutionary plan: find your part and get engaged;
3. Make your livelihood a social change strategy: be a spiritual warrior, an innovator, a reformer and/or an exemplar;
4. Invoke the magic of your soul: explore the new world within you and make friends with your subconscious;
5. Turn within to find a source of spiritual strength: develop a regular meditative practice to receive clear guidance;
6. Clarify your higher purpose and vision: create a mission, practical strategy and right timing;
7. See money as a spiritual asset: trust in the abundance of the universe--and be practical and wise;
8. Transform duality and conflict into a higher synthesis: find common ground personally and politically to change the world.
The Practical Visionary is a mind-expanding and soul-enriching book that helps move you into a new paradigm. You might even call it The Abundance Paradigm.
There are some statements in the book that make you sit bolt upright and take notice, such as:
"To progress spiritually, you shouldn't just go with the flow of whatever is happening, as some people mistakenly advise, as some flows of energy are good and some are harmful."
And -
"On a deeper, metaphysical level money is concretized energy or prana (life force)."
And -
"Schedule your activities. While planning is an intention, scheduling is a commitment."
There's so much more in The Practical Visionary that I just want to keep writing about it. But instead of reading this review, go read the book. I love this book and suggest you read it, share it, and act on it. It's at Amazon, in book stores, and available from the publisher: Unity.
Remember, The Practical Visionary is you.
----------------------------------------------------
Dr. Joe Vitale is the star of the hit movie, "The Secret." He is also the author of way too many bestselling books to mention here. To name a few: The Attractor Factor, Zero Limits and his latest, Attract Money Now. He's also recorded many Nightingale Conant audio programs, and most recently, "The Abundance Paradigm." He also created a Miracles Coaching program and much more! For more information on Joe Vitale, go to: http://www.mrfire.com
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=333883
Around 1994 my life was changed by a book called Spiritual Politics.
It helped me see the big picture of global conflicts and gave me an elevated view of what was happening. It delivered a fascinating analysis of the cosmic, karmic and metaphysical reasons behind politics, world affairs and current events.
It revealed that I had to work on myself to make a difference in the outer world. It's a large, detailed, and exhaustive work on the hidden reasons behind the superficial news and talk show bantering. It's all about change as an inside job. I never forgot the book.
Recently the same authors came out with a new book, The Practical Visionary: A New World Guide to Spiritual Growth and Social Change. I was so eager to read this one that I bought the Kindle edition from Amazon and instantly started reading it on my iPad. I liked what I saw so much that I went back to Amazon and bought copies of the paperback to give as gifts. I then reached out to the authors, Corinne McLaughlin and Gordon Davidson, to interview them.
The Practical Visionary offers overwhelming proof that every social problem you can name is being addressed by some person or group. There are entire chapters stuffed with resources. It does the soul good to see so much being done in the world to move us forward to unity. In a time when the mainstream media rarely nods in the direction of the good deeds people are doing, seeing all this evidence for the positive is wonderful.
None of this is to say you or I are off the hook. We can't let others solve all the problems we see. We have work to do. But the best way to do it is to align with your connection to the Universe and do what's right for you. As you do what you are called to do, you become The Practical Visionary.
Besides all the resources, wisdom, and optimism in the book, another reason I love it are the meditations in it. Early on there is a vivid one about pretending to turn an inner knob to raise the vibration of your energy until it matches that of Spirit. I was a little tired as I began the meditation, but just imagining playing with an inner frequency dial that raised my energy actually did raise it. Nice.
The Practical Visionary reveals eight keys for transforming yourself and the world. It's not an either-or approach. As you work on yourself, you work on the world; as you work on the world, you work on yourself.
1. Shift from what's dying to what's being born: discover the new world of practical visionaries all around you;
2. Understand the big picture and the higher evolutionary plan: find your part and get engaged;
3. Make your livelihood a social change strategy: be a spiritual warrior, an innovator, a reformer and/or an exemplar;
4. Invoke the magic of your soul: explore the new world within you and make friends with your subconscious;
5. Turn within to find a source of spiritual strength: develop a regular meditative practice to receive clear guidance;
6. Clarify your higher purpose and vision: create a mission, practical strategy and right timing;
7. See money as a spiritual asset: trust in the abundance of the universe--and be practical and wise;
8. Transform duality and conflict into a higher synthesis: find common ground personally and politically to change the world.
The Practical Visionary is a mind-expanding and soul-enriching book that helps move you into a new paradigm. You might even call it The Abundance Paradigm.
There are some statements in the book that make you sit bolt upright and take notice, such as:
"To progress spiritually, you shouldn't just go with the flow of whatever is happening, as some people mistakenly advise, as some flows of energy are good and some are harmful."
And -
"On a deeper, metaphysical level money is concretized energy or prana (life force)."
And -
"Schedule your activities. While planning is an intention, scheduling is a commitment."
There's so much more in The Practical Visionary that I just want to keep writing about it. But instead of reading this review, go read the book. I love this book and suggest you read it, share it, and act on it. It's at Amazon, in book stores, and available from the publisher: Unity.
Remember, The Practical Visionary is you.
----------------------------------------------------
Dr. Joe Vitale is the star of the hit movie, "The Secret." He is also the author of way too many bestselling books to mention here. To name a few: The Attractor Factor, Zero Limits and his latest, Attract Money Now. He's also recorded many Nightingale Conant audio programs, and most recently, "The Abundance Paradigm." He also created a Miracles Coaching program and much more! For more information on Joe Vitale, go to: http://www.mrfire.com
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=333883
Friday, June 28, 2013
Great Self Help Advice That You Can Easily Follow
Don't follow someone else's personal development plan exactly. You need to customize it so it works for you. With that in mind, you have to educate yourself as much as you can in order to maximize the success of your personal development plan. This article's exciting tips will help you grow and become the best person you can be.
Learn to recognize which obstacles are keeping you away from your goals. This seems to be hard from some people. However, if you can figure out what your weakness is, it's the first step needed to change it. Once you address these obstacles, the path to success will become much clearer.
Always be ready to write down any ideas that you may have at any time or location. Carry paper and a pen around with you. This way, you will always be in a position to write down your thoughts and these can then be implemented at a later time when you have more freedom to act on them.
Try to make the most out the time you are working. Take an ample amount of breaks when you are working hard. Although this seems counterproductive, taking regular breaks is good because it gives you the chance to recharge your mind, so when you resume work, you'll be able to get more done.
Leadership is the first step to self improvement. In this context, consider your sphere of influence to be where your leadership skills are applied. Identify the leadership qualities you possess. What are the significant events in your life that have shaped you into who you are today? What aspects of your life did those events bring about? Evaluate attributes that you possess which contribute to your role as a team player. Thinking deeply about these issues can bring awareness of the level of your leadership and team member skills.
Prepare for emergency expenses. An emergency fund will deter you from putting any charges on your credit card. If you save just a little each week, you will have built up your emergency fund in no time. This "rainy day fund" gives the security of knowing we can manage our expenses and pay off our debts.
You may find it helpful to discuss your issues with a counselor or other trusted professional, such as your pastor. Many of these professionals are both licensed and experienced, meaning they are well-equipped to help you with your personal issues. They are there to help you analyze and sort through issues and feelings that occur on your personal journey to enlightenment. By speaking with a professional about your problems, you can lead a much healthier and enjoyable life.
Your pastor or counselor is there to help. Not only have they been trained to deal in personal growth, their experience in these issues is what makes them a good choice to speak with. They can help you get on the right path to enlightenment by analyzing what is going on in your life. You may find that sharing your personal issues with a professional will open the door to health and happiness.
Begin a special savings for emergencies. Many people think that a credit card counts as an emergency fund. Set aside a certain amount from each check for an emergency fund. It doesn't have to be a great deal of money, but be consistent. Having an emergency fund will prevent you from having to use credit cards to pay for unexpected expenses, which will save you a great deal in interest over the years.
Talking with a counselor or a pastor can be beneficial. These people have experience dealing with many of the issues you may be facing, and many are licensed to do so. These impartial listeners can provide a sympathetic ear or help you deal with troublesome areas of your life. Discussing problems with professionals will help your life be healthier and happier.
It may become discouraging to begin developing better personal habits and lifestyles, but once you start noticing your life developing towards a better future, you will never want to stop. You can always develop better ways to do things and it's important to always try hard towards any personal development goals you have.
----------------------------------------------------
For more information on self improvement check out this article: http://selfhelpaudiobookreviews.com/ . Here's another article you'll like: http://selfhelpaudiobookreviews.com/2013/04/16/how-to-win-friends-and-influence-people-audiobook/
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=331803
Learn to recognize which obstacles are keeping you away from your goals. This seems to be hard from some people. However, if you can figure out what your weakness is, it's the first step needed to change it. Once you address these obstacles, the path to success will become much clearer.
Always be ready to write down any ideas that you may have at any time or location. Carry paper and a pen around with you. This way, you will always be in a position to write down your thoughts and these can then be implemented at a later time when you have more freedom to act on them.
Try to make the most out the time you are working. Take an ample amount of breaks when you are working hard. Although this seems counterproductive, taking regular breaks is good because it gives you the chance to recharge your mind, so when you resume work, you'll be able to get more done.
Leadership is the first step to self improvement. In this context, consider your sphere of influence to be where your leadership skills are applied. Identify the leadership qualities you possess. What are the significant events in your life that have shaped you into who you are today? What aspects of your life did those events bring about? Evaluate attributes that you possess which contribute to your role as a team player. Thinking deeply about these issues can bring awareness of the level of your leadership and team member skills.
Prepare for emergency expenses. An emergency fund will deter you from putting any charges on your credit card. If you save just a little each week, you will have built up your emergency fund in no time. This "rainy day fund" gives the security of knowing we can manage our expenses and pay off our debts.
You may find it helpful to discuss your issues with a counselor or other trusted professional, such as your pastor. Many of these professionals are both licensed and experienced, meaning they are well-equipped to help you with your personal issues. They are there to help you analyze and sort through issues and feelings that occur on your personal journey to enlightenment. By speaking with a professional about your problems, you can lead a much healthier and enjoyable life.
Your pastor or counselor is there to help. Not only have they been trained to deal in personal growth, their experience in these issues is what makes them a good choice to speak with. They can help you get on the right path to enlightenment by analyzing what is going on in your life. You may find that sharing your personal issues with a professional will open the door to health and happiness.
Begin a special savings for emergencies. Many people think that a credit card counts as an emergency fund. Set aside a certain amount from each check for an emergency fund. It doesn't have to be a great deal of money, but be consistent. Having an emergency fund will prevent you from having to use credit cards to pay for unexpected expenses, which will save you a great deal in interest over the years.
Talking with a counselor or a pastor can be beneficial. These people have experience dealing with many of the issues you may be facing, and many are licensed to do so. These impartial listeners can provide a sympathetic ear or help you deal with troublesome areas of your life. Discussing problems with professionals will help your life be healthier and happier.
It may become discouraging to begin developing better personal habits and lifestyles, but once you start noticing your life developing towards a better future, you will never want to stop. You can always develop better ways to do things and it's important to always try hard towards any personal development goals you have.
----------------------------------------------------
For more information on self improvement check out this article: http://selfhelpaudiobookreviews.com/ . Here's another article you'll like: http://selfhelpaudiobookreviews.com/2013/04/16/how-to-win-friends-and-influence-people-audiobook/
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=331803
Create Wow Appeal! Use The Power of Happiness to Grow Your Business
When you meet someone new, what are you drawn to? What turns you off or diminishes your desire to connect with that person?
People naturally gravitate to energetic, enthusiastic individuals. And, studies (and common sense) show that happier people are more successful in all areas of life, including in their careers and their businesses. They even make more money than less happy counterparts.
It's probably easy to realize from your own personal experience that working with someone who's a downer just isn't fun. So, why not capitalize on the power of happiness and turn yourself into a client magnet?
First, answer this. On a scale of one to 10, how happy are you in general? How happy are you with your business right now? How happy you are may have a bigger impact than you realize on how successful you are getting new clients, securing joint ventures and strategic partnerships, and nailing down other business opportunities.
YOU CAN CONTROL YOUR HAPPINESS
The good news is 40% of your happiness is controlled by YOU!
Research psychologist Sonja Lyubomirsky explains in her book The How of Happiness that 50% of you happiness is pre-determined by genetics, 10% is based on your circumstances and a whopping 40% is based on what you do and how you think.
EASY STRATEGIES TO UP YOUR HAPPINESS QUOTIENT
There are lots of easy ways you can boost your happiness level. Here are a few to help you get started.
1) Know You Deserve Happiness and Make It A Priority
Do you believe you deserve to be happy? Do you allow yourself to be happy? Well, you do deserve happiness and you must allow yourself bliss! In fact I believe it's a huge priority with an even bigger payoff. There's no downside to increasing your positivity. What can you gain? Only a more fulfilling life and better business!
2) Uncover and Release What's Draining You
What and who are your vampires? Do you have responsibilities or circumstances in your life that drain you that you can let go of? Are there negative people in your life you can release? You'd be surprised how freeing it can be to get rid of the gunk that's holding you back. Surround yourself with people and things that inspire you to be great.
3) Choose Happiness - Retrain Your Brain for Success
Only YOU are responsible for your own happiness. When you accept accountability you understand that you can CHOOSE HAPPINESS whenever you want or need to. Stop allowing life's little annoyances - like a long line at the bank or just missing the subway - ruin your mood. How you react to others and what's happening around you is up to you. Make it work for you!
4) Do More of What Makes You Happy
Do you know what brings you joy? You need to know what brings you pleasure and do more of that regularly! One way to tap into it is to create a happiness list of things that delight you and then do those things more. It can be as simple as buying yourself fresh flowers once a month, or calling a friend more regularly. These small actions can have a big impact.
USE THAT WOW-APPEAL FOR BUSINESS SUCCESS
Once you've amped up your happiness, you'll feel more confident and comfortable in your own skin. And that translates into a more dazzling you that will attract potential new clients and business partners.
----------------------------------------------------
"Elaine Wellman is a resident expert for LifeBusinessGrowth. LBG utilizes a holistic approach" to educate women on how to successfully own a business, create wealth, nourish the soul & create a life they love! Visit http://lifebusinessgrowth.com for a free copy of Transcendent Women: The Most Coveted Secrets to Create Wealth, Live Your Purpose & Become a ROCKSTAR Entrepreneur."
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=334493
People naturally gravitate to energetic, enthusiastic individuals. And, studies (and common sense) show that happier people are more successful in all areas of life, including in their careers and their businesses. They even make more money than less happy counterparts.
It's probably easy to realize from your own personal experience that working with someone who's a downer just isn't fun. So, why not capitalize on the power of happiness and turn yourself into a client magnet?
First, answer this. On a scale of one to 10, how happy are you in general? How happy are you with your business right now? How happy you are may have a bigger impact than you realize on how successful you are getting new clients, securing joint ventures and strategic partnerships, and nailing down other business opportunities.
YOU CAN CONTROL YOUR HAPPINESS
The good news is 40% of your happiness is controlled by YOU!
Research psychologist Sonja Lyubomirsky explains in her book The How of Happiness that 50% of you happiness is pre-determined by genetics, 10% is based on your circumstances and a whopping 40% is based on what you do and how you think.
EASY STRATEGIES TO UP YOUR HAPPINESS QUOTIENT
There are lots of easy ways you can boost your happiness level. Here are a few to help you get started.
1) Know You Deserve Happiness and Make It A Priority
Do you believe you deserve to be happy? Do you allow yourself to be happy? Well, you do deserve happiness and you must allow yourself bliss! In fact I believe it's a huge priority with an even bigger payoff. There's no downside to increasing your positivity. What can you gain? Only a more fulfilling life and better business!
2) Uncover and Release What's Draining You
What and who are your vampires? Do you have responsibilities or circumstances in your life that drain you that you can let go of? Are there negative people in your life you can release? You'd be surprised how freeing it can be to get rid of the gunk that's holding you back. Surround yourself with people and things that inspire you to be great.
3) Choose Happiness - Retrain Your Brain for Success
Only YOU are responsible for your own happiness. When you accept accountability you understand that you can CHOOSE HAPPINESS whenever you want or need to. Stop allowing life's little annoyances - like a long line at the bank or just missing the subway - ruin your mood. How you react to others and what's happening around you is up to you. Make it work for you!
4) Do More of What Makes You Happy
Do you know what brings you joy? You need to know what brings you pleasure and do more of that regularly! One way to tap into it is to create a happiness list of things that delight you and then do those things more. It can be as simple as buying yourself fresh flowers once a month, or calling a friend more regularly. These small actions can have a big impact.
USE THAT WOW-APPEAL FOR BUSINESS SUCCESS
Once you've amped up your happiness, you'll feel more confident and comfortable in your own skin. And that translates into a more dazzling you that will attract potential new clients and business partners.
----------------------------------------------------
"Elaine Wellman is a resident expert for LifeBusinessGrowth. LBG utilizes a holistic approach" to educate women on how to successfully own a business, create wealth, nourish the soul & create a life they love! Visit http://lifebusinessgrowth.com for a free copy of Transcendent Women: The Most Coveted Secrets to Create Wealth, Live Your Purpose & Become a ROCKSTAR Entrepreneur."
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=334493
Thursday, June 27, 2013
Achieve Greater Success With These Personal Development Ideas
Self help tactics come in a myriad of forms. Sometimes they require tremendous effort and energy just to stay focused. Sometimes, however, all we need to do is implement small and more gradual changes, changes that require much less energy but that in the long run accomplish the same purpose.
Persistence is a cornerstone in any good personal development program. Ambitious goals and careful planning are common personal development processes, but they are of little help if the first sign of trouble causes the whole program to be abandoned. Mistakes and failures are inevitable - personal development is about moving past them, not eliminating them.
Personal development is a very important thing to strive towards. Try to come up with a goal. A good example would be to start saving money. This is important because you can learn to develop your impulse control. Start by saving when you would usually spend on things you do not need. For instance, every time you would buy something out of a vending machine, put that into a bank account. By developing good spending habits, you will develop great personal habits.
Personal development is hard work. Developing your sense of self means lending your skill to others. Practice selflessness on your path to self-discovery. By helping others, you may find new things about yourself. Furthermore, helping others is a terrific boost for your self-esteem. This can motivate you to continue on and do other things to better the world.
Gaining self esteem can be as simple as waking up every morning and forcing yourself to write down one positive thought about yourself. Over time, these positive thoughts will start to outweigh the negative thoughts and your brain will start to automatically think in such a way. Bad self esteem is a difficult thing to battle but with one small step each day it is possible.
To increase your chances of success learn from others' mistakes. There are many blogs, books and free seminars that you can attend that will help you set your own goals and guidelines. This helpful advise can give you direction and help you avoid mistakes; however, when you do make a mistake, and you will, learn from it and move on.
It is imperative that you commit to keeping your cool in the presence of others. Allowing yourself to blow up and lose control can have devastating effects on the quality of your relationships and your reputation at home, school, or at work. Regular outbursts can quickly cause your peers to put up defensive shields around you for fear of lighting your fuse.
Realize the trade-offs of saying yes to people. Every time you say yes to one thing, you are, without speaking, saying no to many other things. When you give time to one thing, you take it away from other activities you could have done. Choose to say yes to the right goals in your life and you will automatically be saying no to the less important things.
Improving our lives is really a matter of investing the time and energy into our personal development. The tips provided above go a long way towards starting us on our way. All we have to do is just take that first step, to start making the changes that we have decided, need to be made.
----------------------------------------------------
For more information about personal development ideas, check out this site, http://20daypersuasionreviewer.moneysites.com/ . Another article that I'm sure you'll like is this review on the art of persuasion here, http://mindzoomreview.moneysites.com/ .
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=332097
Persistence is a cornerstone in any good personal development program. Ambitious goals and careful planning are common personal development processes, but they are of little help if the first sign of trouble causes the whole program to be abandoned. Mistakes and failures are inevitable - personal development is about moving past them, not eliminating them.
Personal development is a very important thing to strive towards. Try to come up with a goal. A good example would be to start saving money. This is important because you can learn to develop your impulse control. Start by saving when you would usually spend on things you do not need. For instance, every time you would buy something out of a vending machine, put that into a bank account. By developing good spending habits, you will develop great personal habits.
Personal development is hard work. Developing your sense of self means lending your skill to others. Practice selflessness on your path to self-discovery. By helping others, you may find new things about yourself. Furthermore, helping others is a terrific boost for your self-esteem. This can motivate you to continue on and do other things to better the world.
Gaining self esteem can be as simple as waking up every morning and forcing yourself to write down one positive thought about yourself. Over time, these positive thoughts will start to outweigh the negative thoughts and your brain will start to automatically think in such a way. Bad self esteem is a difficult thing to battle but with one small step each day it is possible.
To increase your chances of success learn from others' mistakes. There are many blogs, books and free seminars that you can attend that will help you set your own goals and guidelines. This helpful advise can give you direction and help you avoid mistakes; however, when you do make a mistake, and you will, learn from it and move on.
It is imperative that you commit to keeping your cool in the presence of others. Allowing yourself to blow up and lose control can have devastating effects on the quality of your relationships and your reputation at home, school, or at work. Regular outbursts can quickly cause your peers to put up defensive shields around you for fear of lighting your fuse.
Realize the trade-offs of saying yes to people. Every time you say yes to one thing, you are, without speaking, saying no to many other things. When you give time to one thing, you take it away from other activities you could have done. Choose to say yes to the right goals in your life and you will automatically be saying no to the less important things.
Improving our lives is really a matter of investing the time and energy into our personal development. The tips provided above go a long way towards starting us on our way. All we have to do is just take that first step, to start making the changes that we have decided, need to be made.
----------------------------------------------------
For more information about personal development ideas, check out this site, http://20daypersuasionreviewer.moneysites.com/ . Another article that I'm sure you'll like is this review on the art of persuasion here, http://mindzoomreview.moneysites.com/ .
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=332097
Fear is Just a Word
Failure is hard to take, I'm sure we all agree on that. Whether the failure manifests as a low grade on a test, an unmade sale, a bunch of unsold tickets for an event or a burnt batch of cookies, nobody likes to fail.
However, without failure, learning is impossible. Show me the person who never fails and I will say, that person never attempts, never risks, never jumps. Our successes are only as big as our failures. For what is failure but an attempt at success?
You know I'm right.
So how do we get ourselves from scared shirtless of failing, to taking teeny baby steps, all the way over the big tall wall into Successland? Well, I'm no Houdini but I do take on change pretty regularly, so I am kind of used to staring down my fears. As a result, I have a few tricks up my sleeve. Try these six tips on for size:
1) Stare your fear down by imagining the rewards of overcoming it
What if you took on a challenge as if you could not fail? What would you do? More importantly, what would you achieve? Dream big! Make stuff. Make stuff happen! Invent a gadget better than the tablet! Write a symphony to rival Wagner's! Challenge the Cake Boss to a bake off! "If you can imagine it, you can achieve it; if you can dream it, you can become it." - William Arthur Ward
2) Remove your fear's teeth with knowledge
Research what you don't know so that the unknown can't bite you. If you are afraid of what you don't know about, then guess what -- you can get un-afraid just by Googling or Wiki-ing whatever's worrying you. Wondering whether people would like to eat your homemade grasshopper cupcakes? Research it. Not sure whether doggie skydiving is a viable business model? Check out key words. Look at magazines. Ask people! Knowledge is power -- in this case, the power to knock the teeth right out of your fear's big scary jaws.
3) Break it in with perspective
Just like a bucking bronco. Worst case scenario: If you follow your bliss and act as if you can't fail, then fall flat on your butt, how long will it really take you to find another way to make money? Three months? Six months? If you have enough emergency savings to cover yourself, then chances are your recovery won't be long enough to justify staying in your current awful situation, if that situation is in fact really awful. Even if it's not really awful, how much longer can you justify living your life in beige?
4) Gain your fear's trust by showing it love and understanding
Once you put fear of failure into perspective and know what you're dealing with, it's time to make friends with it. That's right, you heard me. Understanding your fear and the fact that every failure is just an experiment or an opportunity for growth can really help you gain miles of confidence. Read biographies about successful people in your field. Take note of the stories of how many times they "failed" before they hit it big. Treat failure as your teacher, not your enemy.
5) Take your fear out for a walk
Oh yes, that's right, go get the leash and take action! It's time to put wheels on that dream! Every tiny action you take towards your goal builds your confidence and helps to smash your fears to smithereens. Trust me on this one -- even tiny training wheels are better than no wheels at all.
6) Set that fear free
Go ahead, say goodbye. Let it go. Forever! In other words, do NOT leave yourself an out. NO PLAN B. Fear of failure runs screaming from the room when it realizes you are suddenly focusing on something else -- survival! Sometimes that kind of giant leap is exactly what you need to kick fear to the curb for good.
Radical? Yes. But you can't tame a lion without a whip!
What's the point of these tips? The point is that fear is just a word. It's a word that keeps us trapped in situations, habits and patterns of thinking that no longer serve us. Fear is what keeps us addicted to food, nicotine, bad relationships and all kinds of unhealthy stuff. Open your hand and let out the leash a bit. See what happens.
----------------------------------------------------
Pamela Wills is a resident expert for LifeBusinessGrowth. LBG utilizes a holistic approach" to educate women on how to successfully own a business, create wealth, nourish the soul & create a life they love! Visit http://lifebusinessgrowth.com for a free copy of Transcendent Women: The Most Coveted Secrets to Create Wealth, Live Your Purpose & Become a ROCKSTAR Entrepreneur.
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=332283
However, without failure, learning is impossible. Show me the person who never fails and I will say, that person never attempts, never risks, never jumps. Our successes are only as big as our failures. For what is failure but an attempt at success?
You know I'm right.
So how do we get ourselves from scared shirtless of failing, to taking teeny baby steps, all the way over the big tall wall into Successland? Well, I'm no Houdini but I do take on change pretty regularly, so I am kind of used to staring down my fears. As a result, I have a few tricks up my sleeve. Try these six tips on for size:
1) Stare your fear down by imagining the rewards of overcoming it
What if you took on a challenge as if you could not fail? What would you do? More importantly, what would you achieve? Dream big! Make stuff. Make stuff happen! Invent a gadget better than the tablet! Write a symphony to rival Wagner's! Challenge the Cake Boss to a bake off! "If you can imagine it, you can achieve it; if you can dream it, you can become it." - William Arthur Ward
2) Remove your fear's teeth with knowledge
Research what you don't know so that the unknown can't bite you. If you are afraid of what you don't know about, then guess what -- you can get un-afraid just by Googling or Wiki-ing whatever's worrying you. Wondering whether people would like to eat your homemade grasshopper cupcakes? Research it. Not sure whether doggie skydiving is a viable business model? Check out key words. Look at magazines. Ask people! Knowledge is power -- in this case, the power to knock the teeth right out of your fear's big scary jaws.
3) Break it in with perspective
Just like a bucking bronco. Worst case scenario: If you follow your bliss and act as if you can't fail, then fall flat on your butt, how long will it really take you to find another way to make money? Three months? Six months? If you have enough emergency savings to cover yourself, then chances are your recovery won't be long enough to justify staying in your current awful situation, if that situation is in fact really awful. Even if it's not really awful, how much longer can you justify living your life in beige?
4) Gain your fear's trust by showing it love and understanding
Once you put fear of failure into perspective and know what you're dealing with, it's time to make friends with it. That's right, you heard me. Understanding your fear and the fact that every failure is just an experiment or an opportunity for growth can really help you gain miles of confidence. Read biographies about successful people in your field. Take note of the stories of how many times they "failed" before they hit it big. Treat failure as your teacher, not your enemy.
5) Take your fear out for a walk
Oh yes, that's right, go get the leash and take action! It's time to put wheels on that dream! Every tiny action you take towards your goal builds your confidence and helps to smash your fears to smithereens. Trust me on this one -- even tiny training wheels are better than no wheels at all.
6) Set that fear free
Go ahead, say goodbye. Let it go. Forever! In other words, do NOT leave yourself an out. NO PLAN B. Fear of failure runs screaming from the room when it realizes you are suddenly focusing on something else -- survival! Sometimes that kind of giant leap is exactly what you need to kick fear to the curb for good.
Radical? Yes. But you can't tame a lion without a whip!
What's the point of these tips? The point is that fear is just a word. It's a word that keeps us trapped in situations, habits and patterns of thinking that no longer serve us. Fear is what keeps us addicted to food, nicotine, bad relationships and all kinds of unhealthy stuff. Open your hand and let out the leash a bit. See what happens.
----------------------------------------------------
Pamela Wills is a resident expert for LifeBusinessGrowth. LBG utilizes a holistic approach" to educate women on how to successfully own a business, create wealth, nourish the soul & create a life they love! Visit http://lifebusinessgrowth.com for a free copy of Transcendent Women: The Most Coveted Secrets to Create Wealth, Live Your Purpose & Become a ROCKSTAR Entrepreneur.
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=332283
Wednesday, June 26, 2013
How Rob Thomas Gets Inspired
Copyright (c) 2013 Joe Vitale
He said he doesn't recall the last time he worked a 40 hour week because he works 18 hour days. (!)
He went on to explain that he often spends entire days, one after the other, trying to write a song, and turning up nothing.
But then one day a hit (such as Her Diamonds, Push, Lonely No More) is there. He admits it's the work before the hit that enables a hit to be born.
The article quoted visual artist Chuck Close as saying, "Inspiration is for amateurs."
Wow.
"Inspiration is for amateurs!"
Made me think of the famous Jack London (author, The Call of the Wild) quote where he said he doesn't wait for inspiration. He lights out after it with a club.
You may be wondering how all of this flows with my own philosophy of honoring inspiration and taking action.
I love it.
What Rob Thomas is doing is inviting inspiration with his working. There may be a time or two when a whole song comes to him as a gift, all written and ready to be sung. But I doubt it.
Inspiration comes when you show up and knock on its front door with work, and then when it gives you a peek, you take it and mold it into life.
Many authors have admitted their secret to inspiration was simply sitting and typing.
Ray Bradbury said writing a story a day gave him some classic sci-fi literature.
Jack London wrote over fifty books with his work ethic of writing 1,000 words every day.
How easy is this?
Consider -
A friend misread the Jack London quote and wrote 2,000 words a day. He wrote and published a dozen books before he realized he had accidentally doubled Jack London's discipline.
I write virtually every day, maybe not as relentlessly as Rob Thomas, but maybe I should. He's far more famous than me, and has far more girls after him.
The point: Don't sit around and wait for inspiration. Discover the prayer of work, which invites inspiration. Yes, you may perspire along the way, but if you're doing what you love, you won't care.
Let me repeat that:
When you're doing what you love, you may "work" longer hours than anyone else, but you won't care because you're doing what you love.
It looks to me like the success formula of Rob Thomas is this:
1. He follows his passion. He openly says all he knows how to do is sing and write songs. He's focused.
2. He shows up to work. He says he works 18 hour days.
3. He continues to work. He shuns the parties and distractions and continues inviting inspiration through the discipline of work.
Pretty simple, isn't it?
Do what you love by working at it every day and your intention will meet inspiration along the way. (Hey, that sounded like a song lyric.)
Rob is so clear about his purpose that he used to identify himself at airport security as "rock star" before he was one.
Finally, there's another quote in the same interview with Rob that I like. He said don't be afraid to screw up. To be exact, he said…
"Dare to suck. That changes everything."
Now get to work.
PS - If you personally know Rob Thomas, please tell him I'd like to meet. He's been an inspiration, and several of his songs are in the jukebox in my head and won't stop playing, which is just fine with me. I love them. He also has a movement to help homeless people, so he might want to know about Operation YES.
----------------------------------------------------
Dr. Joe Vitale is the star of the hit movie, "The Secret." He is also the author of way too many bestselling books to mention here. To name a few: The Attractor Factor, Zero Limits and his latest, Attract Money Now. He's also recorded many Nightingale Conant audio programs, and most recently, "The Abundance Paradigm." He also created a Miracles Coaching program and much more! For more information on Joe Vitale, go to: http://www.mrfire.com
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=332729
He said he doesn't recall the last time he worked a 40 hour week because he works 18 hour days. (!)
He went on to explain that he often spends entire days, one after the other, trying to write a song, and turning up nothing.
But then one day a hit (such as Her Diamonds, Push, Lonely No More) is there. He admits it's the work before the hit that enables a hit to be born.
The article quoted visual artist Chuck Close as saying, "Inspiration is for amateurs."
Wow.
"Inspiration is for amateurs!"
Made me think of the famous Jack London (author, The Call of the Wild) quote where he said he doesn't wait for inspiration. He lights out after it with a club.
You may be wondering how all of this flows with my own philosophy of honoring inspiration and taking action.
I love it.
What Rob Thomas is doing is inviting inspiration with his working. There may be a time or two when a whole song comes to him as a gift, all written and ready to be sung. But I doubt it.
Inspiration comes when you show up and knock on its front door with work, and then when it gives you a peek, you take it and mold it into life.
Many authors have admitted their secret to inspiration was simply sitting and typing.
Ray Bradbury said writing a story a day gave him some classic sci-fi literature.
Jack London wrote over fifty books with his work ethic of writing 1,000 words every day.
How easy is this?
Consider -
A friend misread the Jack London quote and wrote 2,000 words a day. He wrote and published a dozen books before he realized he had accidentally doubled Jack London's discipline.
I write virtually every day, maybe not as relentlessly as Rob Thomas, but maybe I should. He's far more famous than me, and has far more girls after him.
The point: Don't sit around and wait for inspiration. Discover the prayer of work, which invites inspiration. Yes, you may perspire along the way, but if you're doing what you love, you won't care.
Let me repeat that:
When you're doing what you love, you may "work" longer hours than anyone else, but you won't care because you're doing what you love.
It looks to me like the success formula of Rob Thomas is this:
1. He follows his passion. He openly says all he knows how to do is sing and write songs. He's focused.
2. He shows up to work. He says he works 18 hour days.
3. He continues to work. He shuns the parties and distractions and continues inviting inspiration through the discipline of work.
Pretty simple, isn't it?
Do what you love by working at it every day and your intention will meet inspiration along the way. (Hey, that sounded like a song lyric.)
Rob is so clear about his purpose that he used to identify himself at airport security as "rock star" before he was one.
Finally, there's another quote in the same interview with Rob that I like. He said don't be afraid to screw up. To be exact, he said…
"Dare to suck. That changes everything."
Now get to work.
PS - If you personally know Rob Thomas, please tell him I'd like to meet. He's been an inspiration, and several of his songs are in the jukebox in my head and won't stop playing, which is just fine with me. I love them. He also has a movement to help homeless people, so he might want to know about Operation YES.
----------------------------------------------------
Dr. Joe Vitale is the star of the hit movie, "The Secret." He is also the author of way too many bestselling books to mention here. To name a few: The Attractor Factor, Zero Limits and his latest, Attract Money Now. He's also recorded many Nightingale Conant audio programs, and most recently, "The Abundance Paradigm." He also created a Miracles Coaching program and much more! For more information on Joe Vitale, go to: http://www.mrfire.com
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=332729
AVETMISS Compliance and AQTF Indicators
In the field of vocational education and training, Australia is one of the world's best. In keeping with this mark of excellence, the AQTF or the Australian Quality Training Framework was established. Once a Registered Training Organization or RTO, either run by the government or by a private entity, meets the standards contained in the framework, there is no doubt that the vocational education and training it provides to the public is recognized all over Australia.
The first standard that an RTO has to meet is to be an AVETMISS Compliant. This means that an RTO must have a student records management system capable of storing and exporting data based on the AVETMISS standards. Compliance of the standards can be determined by the gathering of the following information:
1. Basic details such as name, age, sex, geographical location, indigenous origin, disability record, and vocational education training background are gathered upon enrollment of students or trainees in an RTO.
2. The type of training provider, where the training was conducted, and the source of the training funds - either from the government, training territory, federal ministers, or community.
3. The enrolled number of units of competency as basis for qualification, modules for courses, how the instruction was taken - either in a traditional classroom, on the job, or through online instruction, the outcome of the training, and date of issuance of the parchment qualification.
These details need be stored in the student management information system ready to be reported to the NCVER or the National Centre for Vocational Education Research. Said information will then be processed by the NCVER validation software to ensure compliance of the AVETMISS and of the AQTF standards.
The success of Registered Training Organization or RTOs can be determined by the AQTF Quality Indicators. There are three (3) indicators that have been identified which are relevant to RTOs in continuously enhancing their services, to wit:
1. Learner Engagement. This deals on the extent in which learners are actually engaged in activities that promote superb and quality results. This incorporates learners perception as to the quality of the competency they received from the RTOs.
2. Employer Satisfaction. This indicator mainly focuses on the appreciation of the employer on the learner's competency development, its relevance to the job being performed in the workplace, and the further training necessary to be done. In other words, the employer is allowed to evaluate the total quality of the training results.
3. Competency Completion. This is the barometer that the public should first consider in the choosing RTOs. This indicator shows the mass of enrollments, number of completed units of qualification, and the units of competency awarded during the previous calendar year by RTOs.
The value of being an AQTF compliant is translated in the aforementioned indicators. Essentially, RTOs have to meet the demands of the public, thus, requiring compliance of the AQTF and the AVETMISS standards. Once done, students or trainees can be assured that their chosen RTO is one of the best vocational education and training providers in the Australian region.
----------------------------------------------------
The writer blogs about AVETMISS, AQTF and learning management systems at http://www.docstoc.com/profile/waagchristian
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=332135
The first standard that an RTO has to meet is to be an AVETMISS Compliant. This means that an RTO must have a student records management system capable of storing and exporting data based on the AVETMISS standards. Compliance of the standards can be determined by the gathering of the following information:
1. Basic details such as name, age, sex, geographical location, indigenous origin, disability record, and vocational education training background are gathered upon enrollment of students or trainees in an RTO.
2. The type of training provider, where the training was conducted, and the source of the training funds - either from the government, training territory, federal ministers, or community.
3. The enrolled number of units of competency as basis for qualification, modules for courses, how the instruction was taken - either in a traditional classroom, on the job, or through online instruction, the outcome of the training, and date of issuance of the parchment qualification.
These details need be stored in the student management information system ready to be reported to the NCVER or the National Centre for Vocational Education Research. Said information will then be processed by the NCVER validation software to ensure compliance of the AVETMISS and of the AQTF standards.
The success of Registered Training Organization or RTOs can be determined by the AQTF Quality Indicators. There are three (3) indicators that have been identified which are relevant to RTOs in continuously enhancing their services, to wit:
1. Learner Engagement. This deals on the extent in which learners are actually engaged in activities that promote superb and quality results. This incorporates learners perception as to the quality of the competency they received from the RTOs.
2. Employer Satisfaction. This indicator mainly focuses on the appreciation of the employer on the learner's competency development, its relevance to the job being performed in the workplace, and the further training necessary to be done. In other words, the employer is allowed to evaluate the total quality of the training results.
3. Competency Completion. This is the barometer that the public should first consider in the choosing RTOs. This indicator shows the mass of enrollments, number of completed units of qualification, and the units of competency awarded during the previous calendar year by RTOs.
The value of being an AQTF compliant is translated in the aforementioned indicators. Essentially, RTOs have to meet the demands of the public, thus, requiring compliance of the AQTF and the AVETMISS standards. Once done, students or trainees can be assured that their chosen RTO is one of the best vocational education and training providers in the Australian region.
----------------------------------------------------
The writer blogs about AVETMISS, AQTF and learning management systems at http://www.docstoc.com/profile/waagchristian
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=332135
Tuesday, June 25, 2013
Serious About Personal Development? Get These Ideas
Starting today is the best time to becoming a better person than you were yesterday. It's never too late to reflect and realize that you need to make personal changes to get the most out of life. Your daily routine has become numbing, and now it is time to zest up your life and feel happier with the accomplishments that you have made. Here are a few ideas that will help you know that it is time to make a change for the better.
When dealing with personal development, not making a decision means forgoing an opportunity. You should not fear making decisions even if you do not feel as sure about it as you would like to be. Being able to make good decisions sometime requires you to trust your instincts. You can even learn a lot from making mistakes because you then know what not to do. If you make the wrong choice today, you are almost certain to make a better choice the next time around.
In order to be successful with your journey of personal development, you need to have a sound foundation from which to build upon. Your success is determined by your own self image and confidence levels. These are two easy things you can boost, which will in turn assist you in successfully identifying all the things you would like to improve upon in your life.
Keep flashcards in your pocket! Yes, flashcards are an old fashioned approach to learning but they are also a proven approach. Make miniature flashcards in the desired subject matter and pull them out when you are waiting at the doctor's office, riding the subway or in any other situation where you have time on your hands.
Taking responsibility for your decisions and being truthful with yourself is such an important part in your quest to becoming a better person. After all, if you can't be honest with yourself, you will not be able to move forward successfully. You are in control of the person you were meant to be, so take control of your situation and you are one step closer to being that person.
Enlist the help of a homeopathic remedy for situational upsets. A relationship breakup or death of a loved one can send your emotions into a tail-spin. This sometimes results in a depressive response, called situational depression. A homeopathic remedy, Ignatia amara, is derived from the Saint Ignatiur bean and helps dissolve feelings of grief or hysteria.
For individuals with more severe problems, the ideal solution may be therapy. Although many can be helped by self help books, often a personal touch or human interaction can be more effective. Just talking through your problems can lead you toward success. Books don't provide the give and take, back-and-forth communication, that a personal meeting with the therapist can.
What are you good at doing? Maximizing your potential is pertinent to living a healthy and full life. It is imperative that you don't let cobwebs grow on your talents and let opportunities pass you by. Take a stand and get involved in activities and causes that fit your niche.
These helpful suggestions are just a few of many of the small changes that will help you improve your life and put a song in your step. Just begin the change now right after you read this article. Take the steps necessary to fulfilling your inner-self and becoming a better you.
----------------------------------------------------
For more information on personal development, check out this site, http://gobignowvipprogramreview.moneysites.com/ . Another article that I'm sure you'll like is this Mind Reality review here, http://mindrealityreview.moneysites.com/ .
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=332639
When dealing with personal development, not making a decision means forgoing an opportunity. You should not fear making decisions even if you do not feel as sure about it as you would like to be. Being able to make good decisions sometime requires you to trust your instincts. You can even learn a lot from making mistakes because you then know what not to do. If you make the wrong choice today, you are almost certain to make a better choice the next time around.
In order to be successful with your journey of personal development, you need to have a sound foundation from which to build upon. Your success is determined by your own self image and confidence levels. These are two easy things you can boost, which will in turn assist you in successfully identifying all the things you would like to improve upon in your life.
Keep flashcards in your pocket! Yes, flashcards are an old fashioned approach to learning but they are also a proven approach. Make miniature flashcards in the desired subject matter and pull them out when you are waiting at the doctor's office, riding the subway or in any other situation where you have time on your hands.
Taking responsibility for your decisions and being truthful with yourself is such an important part in your quest to becoming a better person. After all, if you can't be honest with yourself, you will not be able to move forward successfully. You are in control of the person you were meant to be, so take control of your situation and you are one step closer to being that person.
Enlist the help of a homeopathic remedy for situational upsets. A relationship breakup or death of a loved one can send your emotions into a tail-spin. This sometimes results in a depressive response, called situational depression. A homeopathic remedy, Ignatia amara, is derived from the Saint Ignatiur bean and helps dissolve feelings of grief or hysteria.
For individuals with more severe problems, the ideal solution may be therapy. Although many can be helped by self help books, often a personal touch or human interaction can be more effective. Just talking through your problems can lead you toward success. Books don't provide the give and take, back-and-forth communication, that a personal meeting with the therapist can.
What are you good at doing? Maximizing your potential is pertinent to living a healthy and full life. It is imperative that you don't let cobwebs grow on your talents and let opportunities pass you by. Take a stand and get involved in activities and causes that fit your niche.
These helpful suggestions are just a few of many of the small changes that will help you improve your life and put a song in your step. Just begin the change now right after you read this article. Take the steps necessary to fulfilling your inner-self and becoming a better you.
----------------------------------------------------
For more information on personal development, check out this site, http://gobignowvipprogramreview.moneysites.com/ . Another article that I'm sure you'll like is this Mind Reality review here, http://mindrealityreview.moneysites.com/ .
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=332639
Learn to Love Yourself and Enhance Your Life
Many people live their lives feeling as if they are constantly on the sidelines while everyone else gets all the fun and glory. They may have fairly decent jobs and a good social network of family and friends but don't consider themselves to be happy. Romantic relationships may be nonexistent in their lives even if they are physically attractive people. Those around them are frequently mystified by their inability to make permanent connections with others. If you fit the description of those who live this kind of life, it's probable that you didn't learn to love yourself at a young age and that your lack of healthy self esteem is having significant negative effects on your current quality of life.
People who do not love themselves are not capable of loving others or attaining true happiness. Many reasons exist why some people did not learn to love themselves as children, but the most common reason is that they were raised in harsh environments with overly critical parents. As a result of this kind of upbringing, they may spend their entire lives trying to relive the dynamics that ruled their household environments when they were children. This behavior can lead to a pattern of unhealthy relationships as adults. If you think that your early home life has substantially impacted your ability as an adult to relate to others on a personal level, you probably feel angry and cheated much of the time. Learning to let go of the past is one of the most difficult tasks that many people face during the course of their lifetimes, but those who have overcome this particular obstacle always claim that doing so has greatly enhanced the quality of their lives. There are many ways to e
xplore self-actualization, and the effectiveness of most of them is dependent on the personality type of the participants.
If you have a pattern of romantic relationships that reflect a self-destructive tendency on your part, you should see a mental health professional so that you can learn to recognize your tendency toward self-sabotage. Getting to the root of issues of this nature is the first step in rising above them and learning to live an authentic life. If you truly desire a loving and nurturing romantic relationship, it may be in your best interests to explore ways that you can move beyond past roadblocks and experience genuine emotion.
Developing healthy self-esteem is not something that will occur overnight. Instead, it's a lifelong process that has its hills and valleys like everything else. Self-love builds on itself, which is why it's important to cultivate and protect those parts of yourself that you cherish the most. The more nourishment you give the best parts of yourself, the more impact they have on you life and the better your existence will be.
All human beings are born with the capacity for self love, but it's often lost along the way as we mature. The key to regaining self esteem is getting in touch with the essence of pure childhood that is within everyone. Although this is often a long and difficult journey for many people, it is worth it in the long run.
----------------------------------------------------
Are you a woman and you want to learn how to gain confidence and love yourself more? Join with others like yourself on this journey. Our programs will teach you how to increase your self confidence as you learn from women who are experts at different aspects of living an empowering life joyfully. Visit http://personaltransformationcenter.com
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=327068
People who do not love themselves are not capable of loving others or attaining true happiness. Many reasons exist why some people did not learn to love themselves as children, but the most common reason is that they were raised in harsh environments with overly critical parents. As a result of this kind of upbringing, they may spend their entire lives trying to relive the dynamics that ruled their household environments when they were children. This behavior can lead to a pattern of unhealthy relationships as adults. If you think that your early home life has substantially impacted your ability as an adult to relate to others on a personal level, you probably feel angry and cheated much of the time. Learning to let go of the past is one of the most difficult tasks that many people face during the course of their lifetimes, but those who have overcome this particular obstacle always claim that doing so has greatly enhanced the quality of their lives. There are many ways to e
xplore self-actualization, and the effectiveness of most of them is dependent on the personality type of the participants.
If you have a pattern of romantic relationships that reflect a self-destructive tendency on your part, you should see a mental health professional so that you can learn to recognize your tendency toward self-sabotage. Getting to the root of issues of this nature is the first step in rising above them and learning to live an authentic life. If you truly desire a loving and nurturing romantic relationship, it may be in your best interests to explore ways that you can move beyond past roadblocks and experience genuine emotion.
Developing healthy self-esteem is not something that will occur overnight. Instead, it's a lifelong process that has its hills and valleys like everything else. Self-love builds on itself, which is why it's important to cultivate and protect those parts of yourself that you cherish the most. The more nourishment you give the best parts of yourself, the more impact they have on you life and the better your existence will be.
All human beings are born with the capacity for self love, but it's often lost along the way as we mature. The key to regaining self esteem is getting in touch with the essence of pure childhood that is within everyone. Although this is often a long and difficult journey for many people, it is worth it in the long run.
----------------------------------------------------
Are you a woman and you want to learn how to gain confidence and love yourself more? Join with others like yourself on this journey. Our programs will teach you how to increase your self confidence as you learn from women who are experts at different aspects of living an empowering life joyfully. Visit http://personaltransformationcenter.com
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=327068
Monday, June 24, 2013
Want to Enjoy Life More? You've Got to Manage Your Time Better!
If you're like most people, you spend a ton of time working. So much time, in fact, you probably struggle to spend as much time as you should with your family. If you miss the people you love the most and want to start getting more out of your life overall, you've got to learn how to manage your time better.
If that sounds only slightly-easier than scaling Mt. Everest, read on! These 8 tips will give your time management skills a much-needed boost:
1. Stay organized.
If you're running around like a chicken with your head cut off, you're going to be completely frazzled and you're never going to accomplish anything! So, before you start your day (or even the night before), create a schedule for all of your tasks.
Just be realistic about your goals. If you try to fit too much into your schedule, you'll wind up getting even more stressed out trying to get everything done!
2. Prioritize.
The best way to create a daily schedule is to determine which tasks are the most important and put them front-and-center on your "To Do" list. By getting the most important things done first, you'll feel a whole lot better about tackling the rest of the day!
3. Make your family a priority.
After all, they are, right? So, treat them as such! If you don't consciously make your family a priority every day, something else is always going to get in the way.
This doesn't mean you can completely ignore all your responsibilities, but once you make an active effort to put your family first, it'll become easier to carve out at least a little bit of time for them every single day. If you have to, schedule specific "Family Time" - like family dinners every night.
4. Eat lunch.
Think you can accomplish more if you work through lunch? Think again! You'll actually get more done if you take a break and come back to your work more refreshed. Giving your mind that short break is exactly what you need to power through the rest of your day. By skipping lunch, you're actually increasing your odds of losing focus in the afternoon!
5. Stay focused.
Speaking of being focused, you've got to work hard to make sure you do it. Do everything you can to avoid distractions and keep your eye on the prize - the "prize" being that feeling of accomplishment when you achieve everything you set out to do.
By staying focused, you'll avoid the stress that accompanies falling behind. So, quit procrastinating and get to work! The sooner you do, the sooner you'll feel better about your entire life.
6. Learn to delegate.
Trying to do everything yourself doesn't make you a "hero". Instead, it just makes you feel completely stressed out! So, if you have work that can be handed over to someone else, do it.
7. Get enough sleep.
You also won't be considered a "hero" if you stay up working half the night. If you want your mind to be at its sharpest, you need to give it time to rest. That means getting enough sleep at night.
8. Give your body the nutrition it needs.
Treating your body properly when it's awake is just as important as resting at night. So, instead of grabbing whatever fast food meal you can find, make a special effort to eat healthy foods and drink plenty of water. That way, your body will have the ingredients it needs to operate at its best!
See? You don't have to be a ball of stress and anxiety! A few simple changes can give your entire life a boost!
----------------------------------------------------
Tony Mase is a serious student of the works of Wallace D. Wattles and the author of "7 Wallace D. Wattles Mistakes: And How YOU Can Avoid Them!" that reveals the 7 biggest mistakes Wallace D. Wattles' readers make and how to avoid them. Grab your free copy now at: http://www.7wallacedwattlesmistakes.com
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=330964
If that sounds only slightly-easier than scaling Mt. Everest, read on! These 8 tips will give your time management skills a much-needed boost:
1. Stay organized.
If you're running around like a chicken with your head cut off, you're going to be completely frazzled and you're never going to accomplish anything! So, before you start your day (or even the night before), create a schedule for all of your tasks.
Just be realistic about your goals. If you try to fit too much into your schedule, you'll wind up getting even more stressed out trying to get everything done!
2. Prioritize.
The best way to create a daily schedule is to determine which tasks are the most important and put them front-and-center on your "To Do" list. By getting the most important things done first, you'll feel a whole lot better about tackling the rest of the day!
3. Make your family a priority.
After all, they are, right? So, treat them as such! If you don't consciously make your family a priority every day, something else is always going to get in the way.
This doesn't mean you can completely ignore all your responsibilities, but once you make an active effort to put your family first, it'll become easier to carve out at least a little bit of time for them every single day. If you have to, schedule specific "Family Time" - like family dinners every night.
4. Eat lunch.
Think you can accomplish more if you work through lunch? Think again! You'll actually get more done if you take a break and come back to your work more refreshed. Giving your mind that short break is exactly what you need to power through the rest of your day. By skipping lunch, you're actually increasing your odds of losing focus in the afternoon!
5. Stay focused.
Speaking of being focused, you've got to work hard to make sure you do it. Do everything you can to avoid distractions and keep your eye on the prize - the "prize" being that feeling of accomplishment when you achieve everything you set out to do.
By staying focused, you'll avoid the stress that accompanies falling behind. So, quit procrastinating and get to work! The sooner you do, the sooner you'll feel better about your entire life.
6. Learn to delegate.
Trying to do everything yourself doesn't make you a "hero". Instead, it just makes you feel completely stressed out! So, if you have work that can be handed over to someone else, do it.
7. Get enough sleep.
You also won't be considered a "hero" if you stay up working half the night. If you want your mind to be at its sharpest, you need to give it time to rest. That means getting enough sleep at night.
8. Give your body the nutrition it needs.
Treating your body properly when it's awake is just as important as resting at night. So, instead of grabbing whatever fast food meal you can find, make a special effort to eat healthy foods and drink plenty of water. That way, your body will have the ingredients it needs to operate at its best!
See? You don't have to be a ball of stress and anxiety! A few simple changes can give your entire life a boost!
----------------------------------------------------
Tony Mase is a serious student of the works of Wallace D. Wattles and the author of "7 Wallace D. Wattles Mistakes: And How YOU Can Avoid Them!" that reveals the 7 biggest mistakes Wallace D. Wattles' readers make and how to avoid them. Grab your free copy now at: http://www.7wallacedwattlesmistakes.com
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=330964
Boost Your Self-Control by Working Out Your Willpower Muscles
"Willpower". It's only one word, but it's a big predictor of how much success you're going to see in your life. Specifically, the more willpower you have, the better you're going to do in business, with your family, even with your health!
But if you think you have to be born with tons of willpower, think again. Instead, studies have shown willpower is something you can develop - just like the muscles you bulk up by going to the gym!
Obviously, though, doing squats, lunges, and crunches isn't going to help your willpower.
So, what will?
These 7 willpower "exercises":
1. Brushing your teeth with the opposite hand.
It may sound strange - or even downright impossible at first - but it's a great way to build up your willpower muscles. After all, if you can stick with it and master something this awkward, what else can you control in your life?!
2. Replace all of those other drinks with water.
Your teeth will love it and so will your willpower muscles! Whether you're a fan of coffee, soda, or juice, make a conscious decision to cut it out and drink water instead. Not only will you develop more self-control, but you'll feel a whole lot healthier.
3. Promise to be more positive.
If you tend to fly off the handle when things get tough, stop. Luckily, this isn't as hard as it sounds. In fact, every time you react positively instead of negatively, you're working on creating a new habit - and strengthen your willpower muscles in the process!
4. Breathe better.
By focusing on deep breathing - instead of the short breaths that come when you get upset - you'll be less likely to get angry and stressed out. This will also make it easier to react positively to things.
5. Practice perfect posture.
Even if you can't say it three times fast, you can do it! You may not realize it, but the way you sit at your desk all day affects your overall health. Plus, making a conscious effort to sit up straight (just like Mom always told you!) will help strengthen your willpower muscles.
6. Focus on your personal development.
Working out your willpower muscles involves some mental training, too! Find some books that teach you about personal development. That way, you can analyze your behavior, have an easier time seeing chances for change, and learn how to make yourself a better version of you!
7. Enjoy the ride.
Unlike that 6 AM trip to the gym, working on your willpower muscles needs to be fun. If it isn't, you'll never see any results!
----------------------------------------------------
Tony Mase is a serious student of the works of Wallace D. Wattles and the publisher of the "The Power Correspondence School" ebook package that contains ten lessons by Wallace D. Wattles on health, wealth, the development of talent, and marital happiness. Grab your copy now at: http://www.thepowercorrespondenceschool.com
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=332983
But if you think you have to be born with tons of willpower, think again. Instead, studies have shown willpower is something you can develop - just like the muscles you bulk up by going to the gym!
Obviously, though, doing squats, lunges, and crunches isn't going to help your willpower.
So, what will?
These 7 willpower "exercises":
1. Brushing your teeth with the opposite hand.
It may sound strange - or even downright impossible at first - but it's a great way to build up your willpower muscles. After all, if you can stick with it and master something this awkward, what else can you control in your life?!
2. Replace all of those other drinks with water.
Your teeth will love it and so will your willpower muscles! Whether you're a fan of coffee, soda, or juice, make a conscious decision to cut it out and drink water instead. Not only will you develop more self-control, but you'll feel a whole lot healthier.
3. Promise to be more positive.
If you tend to fly off the handle when things get tough, stop. Luckily, this isn't as hard as it sounds. In fact, every time you react positively instead of negatively, you're working on creating a new habit - and strengthen your willpower muscles in the process!
4. Breathe better.
By focusing on deep breathing - instead of the short breaths that come when you get upset - you'll be less likely to get angry and stressed out. This will also make it easier to react positively to things.
5. Practice perfect posture.
Even if you can't say it three times fast, you can do it! You may not realize it, but the way you sit at your desk all day affects your overall health. Plus, making a conscious effort to sit up straight (just like Mom always told you!) will help strengthen your willpower muscles.
6. Focus on your personal development.
Working out your willpower muscles involves some mental training, too! Find some books that teach you about personal development. That way, you can analyze your behavior, have an easier time seeing chances for change, and learn how to make yourself a better version of you!
7. Enjoy the ride.
Unlike that 6 AM trip to the gym, working on your willpower muscles needs to be fun. If it isn't, you'll never see any results!
----------------------------------------------------
Tony Mase is a serious student of the works of Wallace D. Wattles and the publisher of the "The Power Correspondence School" ebook package that contains ten lessons by Wallace D. Wattles on health, wealth, the development of talent, and marital happiness. Grab your copy now at: http://www.thepowercorrespondenceschool.com
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=332983
Emotional Freedom Technique For Gaining Financial Freedom
It may be safe to assume that after most of the attention that "The Secret" has brought to the Law of Attraction that it's no longer a secret - but there are various techniques and processes for manifesting wealth which aren't as widespread as they should really be. An exercise termed "tapping for money" or "tapping for wealth" is an exercise which is taught as part of the bigger Emotional Freedom Technique (EFT) method of the Law of Attraction.
The practice of tapping for money is then meant to assist you to physically deal with that impact as you are saying clear and concise commands to your body. The tapping starts to the side of the palm, which some people describe as the "karate chop" section of the hand to give a clear picture of where to start.
After starting with the persistent tapping with that side of the hand, you then start working on what are called "Meridian points." These are derived from areas that have been known for concentrating energy in accordance with the traditions of Chinese acupuncture, though thankfully utilizing this type of technique no needles are required.
Following the side palm there are multiple areas about the face that then ought to be tapped like the temple, high part of the cheek bone, the nape beneath the nose and on top of the lip, the scalp, and others. Rotation is done between every one of these points, tapping away using one of your hands. If you haven't seen this done there are numerous videos online which could walk you through this method.
During this entire process of tapping for money you'll want to be speaking specific affirmations aloud, additionally. While the wording doesn't have to be exact, and it is better still to personalize the affirmations for your certain situations, but the flow needs to be saying aloud that you are the individual blocking the cash from coming to you, that you affirm that, and you are opening up to enable the universe to generate the wealth you're seeking.
The theory here is that while you're tapping all of these Meridian points you're releasing stress and liberating the flow of energy. The feeling will also help you to focus your words, thoughts, and visualizations. Since your brain is paying attention, you speaking aloud about the blocks preventing the wealth you'd like to have and stating you accept yourself, yourself, and you are indeed ready for the income you would like helps bring everything into being.
The tapping in a large way works wonders being a focus point that makes the visualization work more efficiently. One final note: when tapping for money you want to make sure to have a very specific amount in mind that you repeat over and over again. This helps bring things into focus and makes it more likely to happen.
The thought of tapping for money takes most tenants of the Law of Attraction and connects them with an actual action that assists bring the focus needed to see these things manifest. That's how tapping for money is viewed as so powerful.
----------------------------------------------------
For more information about tapping for money, check out this site: http://7levelsofwealthmanifestationreview.wordpress.com/
Another great resource about tapping for money is this video here: http://youtu.be/iNJmpX9yo_k. I'm sure you'll love it!
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=334700
The practice of tapping for money is then meant to assist you to physically deal with that impact as you are saying clear and concise commands to your body. The tapping starts to the side of the palm, which some people describe as the "karate chop" section of the hand to give a clear picture of where to start.
After starting with the persistent tapping with that side of the hand, you then start working on what are called "Meridian points." These are derived from areas that have been known for concentrating energy in accordance with the traditions of Chinese acupuncture, though thankfully utilizing this type of technique no needles are required.
Following the side palm there are multiple areas about the face that then ought to be tapped like the temple, high part of the cheek bone, the nape beneath the nose and on top of the lip, the scalp, and others. Rotation is done between every one of these points, tapping away using one of your hands. If you haven't seen this done there are numerous videos online which could walk you through this method.
During this entire process of tapping for money you'll want to be speaking specific affirmations aloud, additionally. While the wording doesn't have to be exact, and it is better still to personalize the affirmations for your certain situations, but the flow needs to be saying aloud that you are the individual blocking the cash from coming to you, that you affirm that, and you are opening up to enable the universe to generate the wealth you're seeking.
The theory here is that while you're tapping all of these Meridian points you're releasing stress and liberating the flow of energy. The feeling will also help you to focus your words, thoughts, and visualizations. Since your brain is paying attention, you speaking aloud about the blocks preventing the wealth you'd like to have and stating you accept yourself, yourself, and you are indeed ready for the income you would like helps bring everything into being.
The tapping in a large way works wonders being a focus point that makes the visualization work more efficiently. One final note: when tapping for money you want to make sure to have a very specific amount in mind that you repeat over and over again. This helps bring things into focus and makes it more likely to happen.
The thought of tapping for money takes most tenants of the Law of Attraction and connects them with an actual action that assists bring the focus needed to see these things manifest. That's how tapping for money is viewed as so powerful.
----------------------------------------------------
For more information about tapping for money, check out this site: http://7levelsofwealthmanifestationreview.wordpress.com/
Another great resource about tapping for money is this video here: http://youtu.be/iNJmpX9yo_k. I'm sure you'll love it!
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=334700
Steps to Take to Deal With a Trouble Marriage
I'm sure when you pledged your life to your spouse the thought never occurred to you that one day you'd be suffering from marriage problems. Sadly, things don't always work out as we planned, and now you find yourself in a pretty difficult situation. Take heart, it is possible for you and your spouse to fix the problems. Taking the first step is the hardest, and you just need help getting to that point.
Just Admit that a problem exists
Don't take the easy way out and blame your troubles on a bump in the road. The reason healing a marriage is so difficult is because first of all, no one wants to admit there's a problem because then they would have to dig beneath the surface and discover things about themselves they might not like .
The only way to create the happy relationship you always wanted is to be strong and push through. This means getting to the cause of the issues, accepting that they exist, and then mutually agreeing to work on a solution. A marriage is not a one way street. You have to see both sides in order to move on.
Discuss the Problem
When you got married you agreed to be lifetime partners. OK, now you're marriage is a bit rocky. Your vows are going to be tested.
If you're wise though, that connection will be how you break out of the rut you're in. The first thing you have to do is start a dialogue with your spouse. You and your partner must ensure you are on the same page when it comes to identifying your problems. If you can agree on the things that are troubling the marriage it will put you on the right path to working as a team to solving the problems.
Find a Way to Fix the Problem
The only reason you've got big issues to begin with is because you lacked the skills to deal with them when they were small issues . It's important that once you agree that there are problems, is to agree you need help to get them fixed. One good place to start looking for help is the internet.
There are tons of marital and relationship guides on the internet designed to assist you with healing your troubled marriage. Find the right one, stick to your commitments, and you and your spouse cannot be beaten.
----------------------------------------------------
For more information on how to save a troubled marriage check out this article: http://savemymarriagetodayreviewed.com/2013/03/01/save-my-marriage-today-review-what-you-need-to-know/. Here's another article you'll like: http://savemymarriagetodayreviewed.com/2013/05/28/find-out-how-you-can-stop-your-divorce/
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=331251
Just Admit that a problem exists
Don't take the easy way out and blame your troubles on a bump in the road. The reason healing a marriage is so difficult is because first of all, no one wants to admit there's a problem because then they would have to dig beneath the surface and discover things about themselves they might not like .
The only way to create the happy relationship you always wanted is to be strong and push through. This means getting to the cause of the issues, accepting that they exist, and then mutually agreeing to work on a solution. A marriage is not a one way street. You have to see both sides in order to move on.
Discuss the Problem
When you got married you agreed to be lifetime partners. OK, now you're marriage is a bit rocky. Your vows are going to be tested.
If you're wise though, that connection will be how you break out of the rut you're in. The first thing you have to do is start a dialogue with your spouse. You and your partner must ensure you are on the same page when it comes to identifying your problems. If you can agree on the things that are troubling the marriage it will put you on the right path to working as a team to solving the problems.
Find a Way to Fix the Problem
The only reason you've got big issues to begin with is because you lacked the skills to deal with them when they were small issues . It's important that once you agree that there are problems, is to agree you need help to get them fixed. One good place to start looking for help is the internet.
There are tons of marital and relationship guides on the internet designed to assist you with healing your troubled marriage. Find the right one, stick to your commitments, and you and your spouse cannot be beaten.
----------------------------------------------------
For more information on how to save a troubled marriage check out this article: http://savemymarriagetodayreviewed.com/2013/03/01/save-my-marriage-today-review-what-you-need-to-know/. Here's another article you'll like: http://savemymarriagetodayreviewed.com/2013/05/28/find-out-how-you-can-stop-your-divorce/
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=331251
Sunday, June 23, 2013
What To Do When The Manager Is Off A Balanced Management
Company success as well as sustainability is highly dependent on a balanced management. When the company leader is right in control of the affairs of the company, the subordinates will feel very confident about concentrating on their own, individual tasks. Usually, then, the company is continually held in the good hands of the manager, making it endure for years and years. Management consulting results reveal, however, that at instances where the manager is stricken off of his balance, the formerly confident subordinates suddenly confirm they have been unprepared for this adverse circumstance.
This problem, then, has been a recent focus in most of the management courses. The main point is to have the subordinates prepared mentally, emotionally as well as socially in case the manager calls for himself a break.
It may then be of great help to first identify the possible reasons for a manager's failure to sustain his focus as well as energy on his managerial tasks. Once these are identified, it will then be easier for the subordinates to understand what they themselves can do to rescue the company. This is just a practical application of what can be learned from leadership development programs.
As has been observed, then, a company manager often fails to sustain his managerial control over things if he has recently experienced a mental, emotional or social breakdown. Aside from the internal pressures coming from a daily dealing with subordinates, as well as the nearby, external pressures coming from expectant clients as well as competitor companies, he may be unusually facing a personal problem such as one involving his family.
When he comes to this breakdown, it may be well to let him rest for a while through a vacation leave. The company will then be temporarily left to the charge of his direct associate. If the direct associate has been clearly appointed before the breakdown happened, the company has essentially no problem when it comes to possible envious reactions from the other potential associates, especially as the associate takes over. If, however, there is no clear appointee, then by virtue of the principles garnered from leadership development courses, an unselfish consensus must be made in order to appoint an officer-in-charge.
Once that part is solved, the rest of the managerial roles become easy to fulfill. And again, the key to preserving the OIC from another case of breakdown is to support him all the time.
----------------------------------------------------
The author blogs about management courses and other leadership courses at http://www.docstoc.com/profile/peilsteffan
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=332695
This problem, then, has been a recent focus in most of the management courses. The main point is to have the subordinates prepared mentally, emotionally as well as socially in case the manager calls for himself a break.
It may then be of great help to first identify the possible reasons for a manager's failure to sustain his focus as well as energy on his managerial tasks. Once these are identified, it will then be easier for the subordinates to understand what they themselves can do to rescue the company. This is just a practical application of what can be learned from leadership development programs.
As has been observed, then, a company manager often fails to sustain his managerial control over things if he has recently experienced a mental, emotional or social breakdown. Aside from the internal pressures coming from a daily dealing with subordinates, as well as the nearby, external pressures coming from expectant clients as well as competitor companies, he may be unusually facing a personal problem such as one involving his family.
When he comes to this breakdown, it may be well to let him rest for a while through a vacation leave. The company will then be temporarily left to the charge of his direct associate. If the direct associate has been clearly appointed before the breakdown happened, the company has essentially no problem when it comes to possible envious reactions from the other potential associates, especially as the associate takes over. If, however, there is no clear appointee, then by virtue of the principles garnered from leadership development courses, an unselfish consensus must be made in order to appoint an officer-in-charge.
Once that part is solved, the rest of the managerial roles become easy to fulfill. And again, the key to preserving the OIC from another case of breakdown is to support him all the time.
----------------------------------------------------
The author blogs about management courses and other leadership courses at http://www.docstoc.com/profile/peilsteffan
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=332695
Saturday, June 22, 2013
Smart Ideas For Exploring The World Of Personal Finance
Are you in debt? Are your spending practices sending you to the poor house? No matter which financial problems you have, it is crucial you make the necessary changes in order to get your personal finances under control. The information that follows will show you learn to intelligently manage your personal finances.
Do not invest any money on anything that promises to make money overnight. This is something that many Internet marketers fall into. Learn how to make money the old fashioned way, but taking action is more important that spending all your money on books and courses; taking action is the only way you will actually make a profit.
Do thorough background research on any broker you cannot trust. Check a broker's references and find someone else if you feel they say to judge their honesty. Your own experience can help you to spot a broker.
Stay tuned to the news in order to be aware of the global market movements. Many people concentrate solely on domestic news, but this can be a mistake if you trade currencies or have significant investments.Knowing the world helps you prepare for any type of market predictions.
The two biggest purchase in the budget for your home and car. The interest amounts for your home and car will comprise the largest lines in your budget. Pay them off quicker by including extra payment each year.
You may find it helpful to discuss your money by speaking to a friend or family member who is a finance professional.If one doesn't know anyone who works in the financial sector, someone one knows who is smart with their money is the next best choice.
You should find out if your debit card offers an automatic payment scheduling system that you can utilize to pay your credit card bill when the month is ending. This setup will help keep you from forgetting about the necessary payments.
Be sure to pay utility bills before they are overdue. Paying bills late will destroy your credit rating. You may also be charged a late fee, adding to your bill. Paying your bills in a timely manner is the best way to use your finances.
Take advantage of online alerts that your bank can offer you. Many banks can email or texts when certain key events occur.
If you're under 21 and you desire to have a credit card, know that there have been rule changes in recent years. It used to be that credit card.Research each card's requirements before applying.
Try making presents instead of wasting all your money on store bought things.This can lower your visits to stores and save you hundreds during Christmas.
To guarantee that you are not late on any payments set up an automatic monthly bill pay through your checking account automatically. Even if you are unable to pay your credit card balance in full, making the minimum payments before the due dates gives your credit report positive data. If you set up an automatic payment, you do need not be concerned about the payment being late and if you have extra money you can always add that to the payment.
Beware: learning how to improve your financial situation can be addicting. Take a moment to try some of these tips. You will almost certainly save a great deal of money, and greatly improve your financial health. Once you see the positive results of managing your money, you might feel compelled to do even more!
----------------------------------------------------
For more information about how to find a job, check out this site, http://www.youtube.com/watch?v=SlLwZoJ4wCQ. Another video that I'm sure you'll like is this one here, http://www.youtube.com/watch?v=l5mXuqi98PI
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=333388
Do not invest any money on anything that promises to make money overnight. This is something that many Internet marketers fall into. Learn how to make money the old fashioned way, but taking action is more important that spending all your money on books and courses; taking action is the only way you will actually make a profit.
Do thorough background research on any broker you cannot trust. Check a broker's references and find someone else if you feel they say to judge their honesty. Your own experience can help you to spot a broker.
Stay tuned to the news in order to be aware of the global market movements. Many people concentrate solely on domestic news, but this can be a mistake if you trade currencies or have significant investments.Knowing the world helps you prepare for any type of market predictions.
The two biggest purchase in the budget for your home and car. The interest amounts for your home and car will comprise the largest lines in your budget. Pay them off quicker by including extra payment each year.
You may find it helpful to discuss your money by speaking to a friend or family member who is a finance professional.If one doesn't know anyone who works in the financial sector, someone one knows who is smart with their money is the next best choice.
You should find out if your debit card offers an automatic payment scheduling system that you can utilize to pay your credit card bill when the month is ending. This setup will help keep you from forgetting about the necessary payments.
Be sure to pay utility bills before they are overdue. Paying bills late will destroy your credit rating. You may also be charged a late fee, adding to your bill. Paying your bills in a timely manner is the best way to use your finances.
Take advantage of online alerts that your bank can offer you. Many banks can email or texts when certain key events occur.
If you're under 21 and you desire to have a credit card, know that there have been rule changes in recent years. It used to be that credit card.Research each card's requirements before applying.
Try making presents instead of wasting all your money on store bought things.This can lower your visits to stores and save you hundreds during Christmas.
To guarantee that you are not late on any payments set up an automatic monthly bill pay through your checking account automatically. Even if you are unable to pay your credit card balance in full, making the minimum payments before the due dates gives your credit report positive data. If you set up an automatic payment, you do need not be concerned about the payment being late and if you have extra money you can always add that to the payment.
Beware: learning how to improve your financial situation can be addicting. Take a moment to try some of these tips. You will almost certainly save a great deal of money, and greatly improve your financial health. Once you see the positive results of managing your money, you might feel compelled to do even more!
----------------------------------------------------
For more information about how to find a job, check out this site, http://www.youtube.com/watch?v=SlLwZoJ4wCQ. Another video that I'm sure you'll like is this one here, http://www.youtube.com/watch?v=l5mXuqi98PI
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=333388
Friday, June 21, 2013
Useful Tips On How To Become The Person You Have Always Wanted To Be
Most Americans desire to improve various aspects of their life. For some, this manifests itself in personal ways, they prefer to concentrate on improving their professional careers. This article will show you well on your character.
Avoiding a decision means missing out on an opportunity when engaging in the arena of personal development. Do not be afraid to make decisions, even when you do not have as much information as you would like. Even decisions are valuable because they provide instructive learning experiences. A wrong decision will just open up the right path next time. Pinpoint exactly what is getting in the way of your progress. This is hard for a lot of people. Once you have removed the obstacles to your success, the path to success will become much clearer.
Use your time efficiently.The easy way to do this is to simply take more breaks when you work. This may seem wrong, but breaks allow you to refocus and re-energize, you can be more focused and get many things accomplished. Create a self improvement plan by determining what your personal beliefs that you have identified.It wouldn't make sense to focus on things that was contrary to who you are.
Write a little pep talk to yourself. Take a small sheet of paper and write down every positive attribute you like about yourself. Keep it with you, and pull it out every time you feel depressed and defeated or have a negative thought about yourself. You could also record a list of your positive traits and listen to it often.
You cannot provide care for yourself before you can properly care for yourself. No matter what point you are in on your journey, always make resting and restoring yourself a top priority.
Therapy might be the solution for anyone who wishes to work on self improvement to explore their own personal demons. While self-help books can be helpful, many cannot provide the benefits that come from personal, customized advice to help you achieve your goals. Simply talking to someone might can help motivate you to succeed. Books can be useful tools but a psychiatrist is able to.
Are you a heavy alcohol abuser? Do you make a habit of smoking or do other harmful to your health? Your body is what you live in every day and therefore consideration for its well being should be treated with the respect it deserves.Eliminating bad habits is important if you want to improve your life. Take an honest inventory of your life to see where you can make changes.
Taking a few risks can help you should start on your path towards happiness. Many people get stuck in a zone that is comfortable so they do not risk failure or rejection, so they aren't as happy or fulfilled.Taking risks shows courage, which will bring you the most happiness.
A good attitude is key to personal growth. A negative attitude will hold you back and can even have adverse effects.
The majority of individuals have aspects of their lives they wish to enhance, but simply do not know where to begin. You will find some excellent tips here that will get you started on your personal journey to self improvement, however, you must follow through on the advice to realize any results. You can come back to these tips again and again to keep your motivation level high.
----------------------------------------------------
For more information about how to become more successful, check out this site, http://onlinemarketingmaniacs.com/stay-at-home-business/. Another article that I'm sure you'll like is this one here, http://onlinemarketingmaniacs.com/easy-start-up-businesses/
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=330604
Avoiding a decision means missing out on an opportunity when engaging in the arena of personal development. Do not be afraid to make decisions, even when you do not have as much information as you would like. Even decisions are valuable because they provide instructive learning experiences. A wrong decision will just open up the right path next time. Pinpoint exactly what is getting in the way of your progress. This is hard for a lot of people. Once you have removed the obstacles to your success, the path to success will become much clearer.
Use your time efficiently.The easy way to do this is to simply take more breaks when you work. This may seem wrong, but breaks allow you to refocus and re-energize, you can be more focused and get many things accomplished. Create a self improvement plan by determining what your personal beliefs that you have identified.It wouldn't make sense to focus on things that was contrary to who you are.
Write a little pep talk to yourself. Take a small sheet of paper and write down every positive attribute you like about yourself. Keep it with you, and pull it out every time you feel depressed and defeated or have a negative thought about yourself. You could also record a list of your positive traits and listen to it often.
You cannot provide care for yourself before you can properly care for yourself. No matter what point you are in on your journey, always make resting and restoring yourself a top priority.
Therapy might be the solution for anyone who wishes to work on self improvement to explore their own personal demons. While self-help books can be helpful, many cannot provide the benefits that come from personal, customized advice to help you achieve your goals. Simply talking to someone might can help motivate you to succeed. Books can be useful tools but a psychiatrist is able to.
Are you a heavy alcohol abuser? Do you make a habit of smoking or do other harmful to your health? Your body is what you live in every day and therefore consideration for its well being should be treated with the respect it deserves.Eliminating bad habits is important if you want to improve your life. Take an honest inventory of your life to see where you can make changes.
Taking a few risks can help you should start on your path towards happiness. Many people get stuck in a zone that is comfortable so they do not risk failure or rejection, so they aren't as happy or fulfilled.Taking risks shows courage, which will bring you the most happiness.
A good attitude is key to personal growth. A negative attitude will hold you back and can even have adverse effects.
The majority of individuals have aspects of their lives they wish to enhance, but simply do not know where to begin. You will find some excellent tips here that will get you started on your personal journey to self improvement, however, you must follow through on the advice to realize any results. You can come back to these tips again and again to keep your motivation level high.
----------------------------------------------------
For more information about how to become more successful, check out this site, http://onlinemarketingmaniacs.com/stay-at-home-business/. Another article that I'm sure you'll like is this one here, http://onlinemarketingmaniacs.com/easy-start-up-businesses/
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=330604
Thursday, June 20, 2013
Several Ways To Establish Effective Study Habits For College
Whenever you go to college for the first time, you will be filled with complicated mixed emotions - included in this fear at living out of the house for the first time, as well as enjoyment at the freedom you are gonna appreciate.
You can easily lose sight of the truth that academics are the number one reason for being on board to begin with! Unless you intentionally develop beneficial study habits for college, the workload can get away from you. Believe me, you don't wish that to happen!
Do not despair, however. There are unquestionably ways to apply decent study habits for college so that you thrive academically, while you are still having a good time.
Listed here are several precise and also valuable study habits for college that will make your own academic expertise successful.
1) Do not wait for the last moment to start on a project. Certainly one of the most awful behavior of students tend to fall under is among the most insidious traps of all -- stalling. While there are many issues on campus competing for your focus, it is very to let your academic duties slide until you possess an actual crisis on your hands.
However, that is antithetical to executing superior academic work. The ideal essays are not written at 3:30 in the morning time on the night before they are due, and your mind is never in the best position to absorb information two hours before you are about to take a test when you have not slept at all the night before.
If you are serious about maintaining good study habits for college, you should make an agenda and the plan for studying and working on scientific tasks, and then stay with that plan regardless of how many other temptations are available vying for your time.
2) Do not hesitate to seek guide from your professors, or from high-achieving students or expert tutors.
Many college students feel that they need to succeed academically entirely by themselves, due to the fact that they are engaging of higher schooling. There is a sense that now that they are floating in a larger pool, that they are studying at a higher level, that asking for support would be to "high school" to indulge in at some place as critical and grownup as college or university. Thus the neccesity to develop sound study habits for college.
That is a real fallacy! You can be accountable for your own personal academic success, and your professors are available to assist you. If you don't get hold of enough comprehension and awareness on the subject from your professors, then simply there is no shame in hiring a professional tutor. In reality, other college students from your own class who are doing well may be the best applicants to approach about tutoring.
3) Do not let anxiety or the sensation of being overpowered get the better of you.
Whenever you go to college, it is easy to feel lots of nervousness relating to the new surroundings and to be overwhelmed by all of the academic expectations and extracurricular disturbances that are fighting for your concentration.
Never fall victim to being bounced around like a pinball, with minor control over your own activities or your current timetable. You are not bound to say yes to every single thing that you are offered. You should take control of your schedule, not be afraid to tell people you can be too busy to do certain things, and decrease your stress is scheduling in study hinders and also keeping with them.
If you abide by these types of practical study habits for college, you will by no means have to concern yourself with succeeding in your courses. Good results will come quite easily!
----------------------------------------------------
For more information about cultivating great Study Habits for College, visit this site:
http://effectivestudyhabits.net/effective-study-habits-why-is-what-you-know-about-learning-all-wrong/.
I'm sure you'll love it!
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=331409
You can easily lose sight of the truth that academics are the number one reason for being on board to begin with! Unless you intentionally develop beneficial study habits for college, the workload can get away from you. Believe me, you don't wish that to happen!
Do not despair, however. There are unquestionably ways to apply decent study habits for college so that you thrive academically, while you are still having a good time.
Listed here are several precise and also valuable study habits for college that will make your own academic expertise successful.
1) Do not wait for the last moment to start on a project. Certainly one of the most awful behavior of students tend to fall under is among the most insidious traps of all -- stalling. While there are many issues on campus competing for your focus, it is very to let your academic duties slide until you possess an actual crisis on your hands.
However, that is antithetical to executing superior academic work. The ideal essays are not written at 3:30 in the morning time on the night before they are due, and your mind is never in the best position to absorb information two hours before you are about to take a test when you have not slept at all the night before.
If you are serious about maintaining good study habits for college, you should make an agenda and the plan for studying and working on scientific tasks, and then stay with that plan regardless of how many other temptations are available vying for your time.
2) Do not hesitate to seek guide from your professors, or from high-achieving students or expert tutors.
Many college students feel that they need to succeed academically entirely by themselves, due to the fact that they are engaging of higher schooling. There is a sense that now that they are floating in a larger pool, that they are studying at a higher level, that asking for support would be to "high school" to indulge in at some place as critical and grownup as college or university. Thus the neccesity to develop sound study habits for college.
That is a real fallacy! You can be accountable for your own personal academic success, and your professors are available to assist you. If you don't get hold of enough comprehension and awareness on the subject from your professors, then simply there is no shame in hiring a professional tutor. In reality, other college students from your own class who are doing well may be the best applicants to approach about tutoring.
3) Do not let anxiety or the sensation of being overpowered get the better of you.
Whenever you go to college, it is easy to feel lots of nervousness relating to the new surroundings and to be overwhelmed by all of the academic expectations and extracurricular disturbances that are fighting for your concentration.
Never fall victim to being bounced around like a pinball, with minor control over your own activities or your current timetable. You are not bound to say yes to every single thing that you are offered. You should take control of your schedule, not be afraid to tell people you can be too busy to do certain things, and decrease your stress is scheduling in study hinders and also keeping with them.
If you abide by these types of practical study habits for college, you will by no means have to concern yourself with succeeding in your courses. Good results will come quite easily!
----------------------------------------------------
For more information about cultivating great Study Habits for College, visit this site:
http://effectivestudyhabits.net/effective-study-habits-why-is-what-you-know-about-learning-all-wrong/.
I'm sure you'll love it!
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=331409
Can I Make Him Fall In Love With Me?
A woman knows when it's time to move the relationship ahead to the next stage. That's when she might start thinking about ways to get her fellow to fall in love with her. To fall in love is much preparing a gourmet feast. Both acts have these in common - they need advanced preparation, a time frame and the willingness to endure. To take this analogy one step further, think about how wonderful it is to enjoy your wonderfully prepared feast. The same is true with falling in love. You'll enjoy savoring your hard earned efforts.
Just stay yourself
There is no more important bit of help a woman can follow than this if she wants to have her fellow fall in love with her. Focus on this key point - fall in love with you. Your goal is to have your man love you, the person you are, not some fake person you made up to please him. If your taste in clothing runs a bit eclectic and your sense of humor is a little off color, just let that shine through! You don't want to act as if you are someone you are not. This performance will get pretty draining fast. This will only result in your unhappiness, and your guy sensing the deceit.
He wants to be the man. Let him.
Despite the fact that woman have gained equal rights, men still want to be considered the strong protectors. If he wants to act masculine let him. There's no harm in allowing him to open doors or pull out chairs for you. He's playing his role too! You can be a princess to his Sir Lancelot time to time. He'll love it!
Laugh and your guy laughs with you
You're fun to be with. Let him see it in your sense of humor and your actions. Guys hate being bored, and they especially love a girl who isn't afraid to take the gloves off and laugh at something because it's funny without worrying if it's politically correct. Drop the prim and proper lady routine and don't be afraid to look silly if it'll make both of you laugh.
Be truthful and straightforward
Don't be afraid to openly and honestly share your hopes, dreams, fears, and eccentricities, and encourage him to do the same. If you want to know the answer to how to get him to fall in love with you, I think you've just discovered it. You only need to be you.
----------------------------------------------------
For more information on getting a man to fall in love with you check out this site: http://capturehisheartreviewsite.com/2013/03/09/capture-his-heart-reviews-what-you-need-to-know/.. Here's another article you'll like: http://capturehisheartreviewsite.com/2013/05/09/how-to-get-him-to-propose/
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=332466
Just stay yourself
There is no more important bit of help a woman can follow than this if she wants to have her fellow fall in love with her. Focus on this key point - fall in love with you. Your goal is to have your man love you, the person you are, not some fake person you made up to please him. If your taste in clothing runs a bit eclectic and your sense of humor is a little off color, just let that shine through! You don't want to act as if you are someone you are not. This performance will get pretty draining fast. This will only result in your unhappiness, and your guy sensing the deceit.
He wants to be the man. Let him.
Despite the fact that woman have gained equal rights, men still want to be considered the strong protectors. If he wants to act masculine let him. There's no harm in allowing him to open doors or pull out chairs for you. He's playing his role too! You can be a princess to his Sir Lancelot time to time. He'll love it!
Laugh and your guy laughs with you
You're fun to be with. Let him see it in your sense of humor and your actions. Guys hate being bored, and they especially love a girl who isn't afraid to take the gloves off and laugh at something because it's funny without worrying if it's politically correct. Drop the prim and proper lady routine and don't be afraid to look silly if it'll make both of you laugh.
Be truthful and straightforward
Don't be afraid to openly and honestly share your hopes, dreams, fears, and eccentricities, and encourage him to do the same. If you want to know the answer to how to get him to fall in love with you, I think you've just discovered it. You only need to be you.
----------------------------------------------------
For more information on getting a man to fall in love with you check out this site: http://capturehisheartreviewsite.com/2013/03/09/capture-his-heart-reviews-what-you-need-to-know/.. Here's another article you'll like: http://capturehisheartreviewsite.com/2013/05/09/how-to-get-him-to-propose/
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=332466
Before You Do Any Brain Training, Make Sure It Meets These 5 Conditions For Brain Training To Work
Copyright (c) 2013 SharpBrains
You have of course heard, "Use it or lose it." Increasingly, "Use it or lose it" is taking the form of videogames, computer-based "brain training" programs, neurofeedback systems, and event ancient practices such as meditation.
Now, is brain training the same as "Use it or lose it"?
Anything we do involving novelty, variety, and challenge stimulates the brain and can contribute to building capacity and brain reserve. For instance, learning how to play the piano activates a number of brain functions (attention, memory, motor skills, etc.), which triggers changes in the brain itself (this is called "brain plasticity"). Indeed, musicians have larger brain volume in areas that are important for playing an instrument: motor, auditory and visuospatial regions. However, such an activity may take thousands of hours before paying off in terms of brain fitness. It constitutes a great and pleasurable mental effort, and helps build cognitive reserve, but it is different by nature from more targeted, efficient, and complementary brain training interventions.
To take an analogy from the world of physical fitness, it makes sense to stay fit by playing pickup soccer games and also by training specific muscle groups and capacities such as cardio endurance, abdominal muscles, and thigh muscle. It is not one or the other.
Under what conditions can brain training work?
This is the million dollar question. Evidence is growing that brain training can work. The question remains, however, how to maximize the likelihood of transfer from training to daily life.
Why do we still often hear that brain training does not work?
Because of the different understandings of what "brain training" and "work" mean. A machine to train abdominal muscles probably won't "work" if what we measure is blood pressure. A "plane" won't fly if it wasn't a plane to start with, but a donkey.The most critical factor in determining whether a brain training method or program works is the extent to which the training effects "transfer" to benefits in daily life. We know from common experience that practice usually triggers improvement in the practiced task.
Based on our analysis of documented examples of brain training techniques that "work" or "transfer," we propose that these five conditions must be met for any kind of brain training, from meditation to technology-based programs, to translate into meaningful real world improvements:
1- It must engage and exercise a core brain-based capacity identified to be relevant to real-life outcomes, such as executive attention, working memory, speed of processing and emotional regulation. Many supposed "brain training" games fail to provide any actual "brain training" because they were never really designed to target specific and relevant brain functions.
2- It must target a performance bottleneck - otherwise it is an exercise in vanity similar to building the largest biceps in town while neglecting the rest of the body. A critical question to ask is: Which brain function do I need to optimize? With physical fitness, effective training begins with a target in mind: Is the goal to train abdominal muscles? Biceps? Cardio capacity? So it goes for brain fitness -the choice of a technique or technology should be driven by your goal.
3- A minimum "dose" of 15 hours total per targeted cognitive ability, performed over 8 weeks or less, is necessary for real improvement. Training only a few hours across a wide variety of brain functions should not be expected to trigger real-world benefits, in the same way that going to the gym a couple times per month and doing an assortment of undirected exercises cannot be expected to result in increased muscle strength and physical fitness.
4- Training must adapt to performance, require effortful attention, and increase in difficulty. This is a key advantage of computerized "brain training" over pen-and-paper-based activities. Think about the number of hours you have spent doing crossword or Sudoku puzzles, or mastering any new subject for that matter, in a way that was either too easy for you and became boring or way too difficult and became frustrating. Interactive training has the capacity to constantly monitor your level of performance and adapt accordingly.
5- Continued practice is required for continued benefits. Just as you wouldn't expect to derive lifelong benefits from running a few hours this month, and then not exercising ever again, you shouldn't expect lifelong benefits from a one-time brain training activity. Remember that "cells that fire together wire together" - while the minimum dose described above may act as a threshold to start seeing some benefits, continued practice, either at a reduced number of hours or as a periodic "booster," is a final condition for transfer to real-world benefits over time.
I hope that now you feel better equipped to do your next mental workout.
----------------------------------------------------
This is an adapted excerpt from the new book by educator Alvaro Fernandez and neuroscientist Dr. Elkhonon Goldberg, titled "The SharpBrains Guide to Brain Fitness: How to Optimize Brain Health and Performance at Any Age" (April 2013; 284 pages), a Preventive Medicine bestseller. You can learn more at http://www.SharpBrains.com/
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=331690
You have of course heard, "Use it or lose it." Increasingly, "Use it or lose it" is taking the form of videogames, computer-based "brain training" programs, neurofeedback systems, and event ancient practices such as meditation.
Now, is brain training the same as "Use it or lose it"?
Anything we do involving novelty, variety, and challenge stimulates the brain and can contribute to building capacity and brain reserve. For instance, learning how to play the piano activates a number of brain functions (attention, memory, motor skills, etc.), which triggers changes in the brain itself (this is called "brain plasticity"). Indeed, musicians have larger brain volume in areas that are important for playing an instrument: motor, auditory and visuospatial regions. However, such an activity may take thousands of hours before paying off in terms of brain fitness. It constitutes a great and pleasurable mental effort, and helps build cognitive reserve, but it is different by nature from more targeted, efficient, and complementary brain training interventions.
To take an analogy from the world of physical fitness, it makes sense to stay fit by playing pickup soccer games and also by training specific muscle groups and capacities such as cardio endurance, abdominal muscles, and thigh muscle. It is not one or the other.
Under what conditions can brain training work?
This is the million dollar question. Evidence is growing that brain training can work. The question remains, however, how to maximize the likelihood of transfer from training to daily life.
Why do we still often hear that brain training does not work?
Because of the different understandings of what "brain training" and "work" mean. A machine to train abdominal muscles probably won't "work" if what we measure is blood pressure. A "plane" won't fly if it wasn't a plane to start with, but a donkey.The most critical factor in determining whether a brain training method or program works is the extent to which the training effects "transfer" to benefits in daily life. We know from common experience that practice usually triggers improvement in the practiced task.
Based on our analysis of documented examples of brain training techniques that "work" or "transfer," we propose that these five conditions must be met for any kind of brain training, from meditation to technology-based programs, to translate into meaningful real world improvements:
1- It must engage and exercise a core brain-based capacity identified to be relevant to real-life outcomes, such as executive attention, working memory, speed of processing and emotional regulation. Many supposed "brain training" games fail to provide any actual "brain training" because they were never really designed to target specific and relevant brain functions.
2- It must target a performance bottleneck - otherwise it is an exercise in vanity similar to building the largest biceps in town while neglecting the rest of the body. A critical question to ask is: Which brain function do I need to optimize? With physical fitness, effective training begins with a target in mind: Is the goal to train abdominal muscles? Biceps? Cardio capacity? So it goes for brain fitness -the choice of a technique or technology should be driven by your goal.
3- A minimum "dose" of 15 hours total per targeted cognitive ability, performed over 8 weeks or less, is necessary for real improvement. Training only a few hours across a wide variety of brain functions should not be expected to trigger real-world benefits, in the same way that going to the gym a couple times per month and doing an assortment of undirected exercises cannot be expected to result in increased muscle strength and physical fitness.
4- Training must adapt to performance, require effortful attention, and increase in difficulty. This is a key advantage of computerized "brain training" over pen-and-paper-based activities. Think about the number of hours you have spent doing crossword or Sudoku puzzles, or mastering any new subject for that matter, in a way that was either too easy for you and became boring or way too difficult and became frustrating. Interactive training has the capacity to constantly monitor your level of performance and adapt accordingly.
5- Continued practice is required for continued benefits. Just as you wouldn't expect to derive lifelong benefits from running a few hours this month, and then not exercising ever again, you shouldn't expect lifelong benefits from a one-time brain training activity. Remember that "cells that fire together wire together" - while the minimum dose described above may act as a threshold to start seeing some benefits, continued practice, either at a reduced number of hours or as a periodic "booster," is a final condition for transfer to real-world benefits over time.
I hope that now you feel better equipped to do your next mental workout.
----------------------------------------------------
This is an adapted excerpt from the new book by educator Alvaro Fernandez and neuroscientist Dr. Elkhonon Goldberg, titled "The SharpBrains Guide to Brain Fitness: How to Optimize Brain Health and Performance at Any Age" (April 2013; 284 pages), a Preventive Medicine bestseller. You can learn more at http://www.SharpBrains.com/
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=331690
Desperately Looking For Employment? Read This Job Advice!
It can be difficult to find a good job when you do not know where to look. There is a lot of things out there to help job seekers. This article will assist you choose which places are best for you to conduct your search.
Take time to further your education so as to land a better job. There are many online independent study programs that can easily fit around your existing daily schedule.
Just because you are applying at a place that allows casual dress for most work days, you should still impress the interviewer by dressing like the job is meant for you.
Don't get too personal with the people you work with. It's smart to stay professional at all times.Personal relationships can get in the workplace. You want to steer clear of disaster so you don't risk your workplace.
Make a list of pertinent information that you when you fill out applications. You'll often have to provide information that you may not be fresh in your mind. Having all the dates and information written down on paper allows for quicker recall. This can make it a whole lot quicker and smoother.
You need to have the right frame of mind when looking for a job. Don't rely on unemployment forever and get too comfortable with your current position.
Remember that your resume is only a stepping stone to finding employment. It must be updated to remain current and freshly printed. The resume alone won't determine your status. Employers look for enthusiastic and dedicated people that can help their positions. Consider all of your different strengths and highlight them.
Don't put all your effort into landing one job. Even if you think you're a shoe-in, it's not a definite thing until you're hired. Always have options available. You better the chances of finding a job by applying to more than one place.
Have a professional attitude when answering the telephone.People may be surprised to hear such a greeting, but they will also be impressed.
Keep in mind that most companies. When preparing for an interview and finishing up your resume, think of ways to showcase your profit-generating talents.
Where can you supposed to park? Where do you entering the building? Where can you find the exact location of the office?Being late is the worst offense you can make, so try to arrive 10 minutes earlier.
The tips above should be of great assistance with your job search. You now know more about the job search and being successful during an interview. Keep these tips in the front of your mind and work your way through the opportunities available.
----------------------------------------------------
For more information about how to make money and find a job, check out this site, http://www.youtube.com/watch?v=3oltEt3VyDQ&feature=youtu.be . Another video that I'm sure you'll like is this one here, http://www.youtube.com/watch?v=eSslyHiutz0
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=333387
Take time to further your education so as to land a better job. There are many online independent study programs that can easily fit around your existing daily schedule.
Just because you are applying at a place that allows casual dress for most work days, you should still impress the interviewer by dressing like the job is meant for you.
Don't get too personal with the people you work with. It's smart to stay professional at all times.Personal relationships can get in the workplace. You want to steer clear of disaster so you don't risk your workplace.
Make a list of pertinent information that you when you fill out applications. You'll often have to provide information that you may not be fresh in your mind. Having all the dates and information written down on paper allows for quicker recall. This can make it a whole lot quicker and smoother.
You need to have the right frame of mind when looking for a job. Don't rely on unemployment forever and get too comfortable with your current position.
Remember that your resume is only a stepping stone to finding employment. It must be updated to remain current and freshly printed. The resume alone won't determine your status. Employers look for enthusiastic and dedicated people that can help their positions. Consider all of your different strengths and highlight them.
Don't put all your effort into landing one job. Even if you think you're a shoe-in, it's not a definite thing until you're hired. Always have options available. You better the chances of finding a job by applying to more than one place.
Have a professional attitude when answering the telephone.People may be surprised to hear such a greeting, but they will also be impressed.
Keep in mind that most companies. When preparing for an interview and finishing up your resume, think of ways to showcase your profit-generating talents.
Where can you supposed to park? Where do you entering the building? Where can you find the exact location of the office?Being late is the worst offense you can make, so try to arrive 10 minutes earlier.
The tips above should be of great assistance with your job search. You now know more about the job search and being successful during an interview. Keep these tips in the front of your mind and work your way through the opportunities available.
----------------------------------------------------
For more information about how to make money and find a job, check out this site, http://www.youtube.com/watch?v=3oltEt3VyDQ&feature=youtu.be . Another video that I'm sure you'll like is this one here, http://www.youtube.com/watch?v=eSslyHiutz0
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=333387
Tips On How To Follow The Law Of Attraction
Imagine this -you possess all the cash you can ever want. You revel in great relationships and perfect health. You flow through life in peace and joy. Should you apply the Law of Attraction, all of this can be you reality. The most critical element to applying the Law of Attraction is to embrace a sense of gratitude. Be grateful for every little thing that you have. Focusing on the good things in your life will provide help to key in on higher energies.
These constructive feelings will translate right into an optimistic vitality, in keeping with the Laws of Attraction. Once you let loose this type of optimistic energy, you will note good things come back to you in return through the Law of Attraction. An easy way to stay mindful of your positive vibes is to simply keep some kind of talisman in your pocket or somewhere close to you. This practice will assist you in being thankful every time you touch it.
Another great tip for optimally working with the Law of Attraction is to be highly mindful of the thoughts ideas you are thinking. Most people go through the day with their thoughts flitting out and in of their heads- paying them little heed. If you're aware of the Law of Attraction, you may monitor your thoughts in a measureable degree. You will easily be able to detect what path your ideas are going. Are they perhaps headed towards unfavorable circumstances? In that case, it is time to use the Law of Attraction to alter that state.
Work out what it is that you simply want. Don't restrict yourself to straightforward things to get, either. The universe gives out no different effort to present you a little factor than it does to give you something that's fantastic. So, ignite your dreams. The Law of Attraction will supply them.
Possibly you do not really know what you want. You've been advised for a very long time that you shouldn't have something - so you simply stopped wanting it. It is time to do some soul searching and really discover everything you could possibly manifest using the Law of Attraction. Once you finally become excited about something, your constructive vitality will allow it to become reality by way of the Law of Attraction.
Once you know what you need, it is simple. Just ask for it. Say it, write it, and imagine in it. Consider it as if it has already happened. Think about it as though it has already manifested, using the Law of Attraction. Do not do this in a whimsical, "gee wouldn't it be swell" approach, but really close your eyes and visualize it. Don't worry about the method by which your dreams will come true. The Law of Attraction does not work that way. You just need to trust that a good thing will occur, and leave the "how" to the wiles of the universe.
Understanding the Law of Attraction can significantly change your life. It takes a firm mindset to work with the Law of Attraction; however it is not arduous to master. It simply takes a wee bit of time, patience, and most of all, a belief in the power of the universe.
----------------------------------------------------
For more information about using the law of attraction for manifesting abundance, check out this site:
http://tappingformoney.org.
Another great article I think you'll enjoy is:
http://tappingformoney.org/7-levels-of-wealth-manifestation-review-7-levels-of-wealth-manifestation-review-and-comments/
Enjoy!
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=334312
These constructive feelings will translate right into an optimistic vitality, in keeping with the Laws of Attraction. Once you let loose this type of optimistic energy, you will note good things come back to you in return through the Law of Attraction. An easy way to stay mindful of your positive vibes is to simply keep some kind of talisman in your pocket or somewhere close to you. This practice will assist you in being thankful every time you touch it.
Another great tip for optimally working with the Law of Attraction is to be highly mindful of the thoughts ideas you are thinking. Most people go through the day with their thoughts flitting out and in of their heads- paying them little heed. If you're aware of the Law of Attraction, you may monitor your thoughts in a measureable degree. You will easily be able to detect what path your ideas are going. Are they perhaps headed towards unfavorable circumstances? In that case, it is time to use the Law of Attraction to alter that state.
Work out what it is that you simply want. Don't restrict yourself to straightforward things to get, either. The universe gives out no different effort to present you a little factor than it does to give you something that's fantastic. So, ignite your dreams. The Law of Attraction will supply them.
Possibly you do not really know what you want. You've been advised for a very long time that you shouldn't have something - so you simply stopped wanting it. It is time to do some soul searching and really discover everything you could possibly manifest using the Law of Attraction. Once you finally become excited about something, your constructive vitality will allow it to become reality by way of the Law of Attraction.
Once you know what you need, it is simple. Just ask for it. Say it, write it, and imagine in it. Consider it as if it has already happened. Think about it as though it has already manifested, using the Law of Attraction. Do not do this in a whimsical, "gee wouldn't it be swell" approach, but really close your eyes and visualize it. Don't worry about the method by which your dreams will come true. The Law of Attraction does not work that way. You just need to trust that a good thing will occur, and leave the "how" to the wiles of the universe.
Understanding the Law of Attraction can significantly change your life. It takes a firm mindset to work with the Law of Attraction; however it is not arduous to master. It simply takes a wee bit of time, patience, and most of all, a belief in the power of the universe.
----------------------------------------------------
For more information about using the law of attraction for manifesting abundance, check out this site:
http://tappingformoney.org.
Another great article I think you'll enjoy is:
http://tappingformoney.org/7-levels-of-wealth-manifestation-review-7-levels-of-wealth-manifestation-review-and-comments/
Enjoy!
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=334312
Wednesday, June 19, 2013
The ABCs Of Getting Yourself That Perfect Job
It can be difficult to find work when you do not know where to look. People that are looking for jobs have numerous resources available to them. This guide which can help you determine the best places to find your dream job.
Being prepared is essential when seeking employment. Your resume must be updated with your qualifications and should be up-to-date. You should list all of your achievements, including level of education, credentials and education level. Do not forget any information related to your previous employment.
Even if the workplace lets employees dress casually, you should dress more impressively for the interview.
Take time to further your education so as to land a better job. There are numerous online self-study programs that you can easily fit around your existing daily schedule.
Your cover letter needs to mention your qualifications. If they are seeking a dependable employee, mention that you have been in a leadership position.
A lot of great companies in the country offer saunas, gyms or even restaurants in the building. This creates a better environment for people to work in and make the workplace more profitable. This will give you a greater pool of work done at the company.
You need to have the right frame of mind. Don't rely on unemployment forever and get too comfortable in this position.
Use social media along with your resume writing. Social media has become very integral to many different companies and organizations, and many potential employers will be impressed if you seem to have a handle on it.
Use social media in your resume if possible.Social media is a hot topic, and having that skill set - even if solely from a personal posting standpoint - can help you land a position as it shows you potentially have the know-how.
These services are free and can do the legwork to get you to find a job. They match you to the right job. Make sure that you in mind.
An unexpected question from an interviewer can set you off your game. Be sure to identify any inactive work periods, so that you are prepared to answer those questions. Do not lie to compensate, be responsible and prepare yourself to discuss each one candidly.
The hints available here can help you with your job search. You're now more prepared to find the right job and nail the interview when the time comes! With the information you've just learned, you can get that dream job today!
----------------------------------------------------
For more information about how to make more money, check out this site, http://www.youtube.com/watch?v=3oltEt3VyDQ&feature=youtu.be . Another video that I'm sure you'll like is this one here, http://www.youtube.com/watch?v=l5mXuqi98PI
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=333398
Being prepared is essential when seeking employment. Your resume must be updated with your qualifications and should be up-to-date. You should list all of your achievements, including level of education, credentials and education level. Do not forget any information related to your previous employment.
Even if the workplace lets employees dress casually, you should dress more impressively for the interview.
Take time to further your education so as to land a better job. There are numerous online self-study programs that you can easily fit around your existing daily schedule.
Your cover letter needs to mention your qualifications. If they are seeking a dependable employee, mention that you have been in a leadership position.
A lot of great companies in the country offer saunas, gyms or even restaurants in the building. This creates a better environment for people to work in and make the workplace more profitable. This will give you a greater pool of work done at the company.
You need to have the right frame of mind. Don't rely on unemployment forever and get too comfortable in this position.
Use social media along with your resume writing. Social media has become very integral to many different companies and organizations, and many potential employers will be impressed if you seem to have a handle on it.
Use social media in your resume if possible.Social media is a hot topic, and having that skill set - even if solely from a personal posting standpoint - can help you land a position as it shows you potentially have the know-how.
These services are free and can do the legwork to get you to find a job. They match you to the right job. Make sure that you in mind.
An unexpected question from an interviewer can set you off your game. Be sure to identify any inactive work periods, so that you are prepared to answer those questions. Do not lie to compensate, be responsible and prepare yourself to discuss each one candidly.
The hints available here can help you with your job search. You're now more prepared to find the right job and nail the interview when the time comes! With the information you've just learned, you can get that dream job today!
----------------------------------------------------
For more information about how to make more money, check out this site, http://www.youtube.com/watch?v=3oltEt3VyDQ&feature=youtu.be . Another video that I'm sure you'll like is this one here, http://www.youtube.com/watch?v=l5mXuqi98PI
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=333398
Change Your Life - Tips For Personal Growth
Many people are looking for ways to improve some areas of their lives. Probably the most important area to focus on, though, is yourself. This article will give tips and ideas on how you can better yourself first, and then move on to the other areas in your life that you feel needs improvement.
While going through the many emotional crisis that can occur in your life, some self help suggestions always help. Although, while trying to help yourself mentally, it is as important to take care of yourself physically. Healthy eating and exercise will leave you with many more positive thoughts than you had before doing such.
A great self help tip is to try helping other people out for a change. There are a lot of benefits to helping other people. Helping people will make you feel better about yourself and those people will be likely to assist you if you're ever in need of help.
To help deal with your depression, try going into a support group for depression. When getting into a group with other people affected by the same condition you are, it can help reduce your sense of isolation. You can also use these groups to provide support for others and give them your own advice with how to cope, along with sharing your own experiences.
Do what makes you happy. When you find something that you are passionate about, success comes naturally. Most people do what is practical or what is expected of them. As a result they wind up unhappy, stressed out and unfulfilled. Don't make that mistake. Instead, choose something you love and pursue it with passion. Not only are you far more likely to find long term success by doing so, but you will be able to live a joyful, fulfilling life.
Take time to think about what you want from life. Too often we get rushed into a path that we are really not interested in taking. For some people this might involve a parent pushing them into the family business. For others it might be peer pressure to drop out of school. Only you know what you really want.
Improving wealth can be one step in personal development. This will enhance the quality of life that you are living. Everyone would love to be happy and have less stress, and while money can not solve your problems, it can ease any financial strain that you might be experiencing.
Learn proper concentration techniques and utilize daily. Concentration is key to self-improvement and personal development, helping you to maintain in tune with those things in your life that are more important. With concentration, you are able to soak up all that you should be focusing on from day to day.
Special training on how to uncover where your self-limiting beliefs come from is helpful to your personal development. Check out information on the internet. Find a coach who got experience of how to get out from life challenging situations to live a successful life. It is worth to pay a higher cost of hiring as it can give you a lot of contributions to your development.
Life is hard enough to survive physically without having to deal with the emotional side of things. But the two sides of life butt heads constantly and actually feed off of one another. Make sure you're using these tips to increase your personal development skills if you want to get ahead in life.
----------------------------------------------------
For more information on personal development, check out this site,http://theultimatesuccessmasterclassreview.com/why-everyone-should-focus-on-personal-development/ Check out http://theultimatesuccessmasterclassreview.com/ultimate-success-masterclass-review/, you will be taken to a whole new level of developing yourself to make your dreams reality.
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=333504
While going through the many emotional crisis that can occur in your life, some self help suggestions always help. Although, while trying to help yourself mentally, it is as important to take care of yourself physically. Healthy eating and exercise will leave you with many more positive thoughts than you had before doing such.
A great self help tip is to try helping other people out for a change. There are a lot of benefits to helping other people. Helping people will make you feel better about yourself and those people will be likely to assist you if you're ever in need of help.
To help deal with your depression, try going into a support group for depression. When getting into a group with other people affected by the same condition you are, it can help reduce your sense of isolation. You can also use these groups to provide support for others and give them your own advice with how to cope, along with sharing your own experiences.
Do what makes you happy. When you find something that you are passionate about, success comes naturally. Most people do what is practical or what is expected of them. As a result they wind up unhappy, stressed out and unfulfilled. Don't make that mistake. Instead, choose something you love and pursue it with passion. Not only are you far more likely to find long term success by doing so, but you will be able to live a joyful, fulfilling life.
Take time to think about what you want from life. Too often we get rushed into a path that we are really not interested in taking. For some people this might involve a parent pushing them into the family business. For others it might be peer pressure to drop out of school. Only you know what you really want.
Improving wealth can be one step in personal development. This will enhance the quality of life that you are living. Everyone would love to be happy and have less stress, and while money can not solve your problems, it can ease any financial strain that you might be experiencing.
Learn proper concentration techniques and utilize daily. Concentration is key to self-improvement and personal development, helping you to maintain in tune with those things in your life that are more important. With concentration, you are able to soak up all that you should be focusing on from day to day.
Special training on how to uncover where your self-limiting beliefs come from is helpful to your personal development. Check out information on the internet. Find a coach who got experience of how to get out from life challenging situations to live a successful life. It is worth to pay a higher cost of hiring as it can give you a lot of contributions to your development.
Life is hard enough to survive physically without having to deal with the emotional side of things. But the two sides of life butt heads constantly and actually feed off of one another. Make sure you're using these tips to increase your personal development skills if you want to get ahead in life.
----------------------------------------------------
For more information on personal development, check out this site,http://theultimatesuccessmasterclassreview.com/why-everyone-should-focus-on-personal-development/ Check out http://theultimatesuccessmasterclassreview.com/ultimate-success-masterclass-review/, you will be taken to a whole new level of developing yourself to make your dreams reality.
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=333504
Great Advice You Can Use To Help Yourself
In every person's lifetime, we get to a point where we want to change and become a better person. The tips in this article will be the first stepping stone on the way to a better life not just for you, but those around you. Now is the time to make the changes that will help you to be the person you want to be.
Don't give up. Think of a small seed growing. You can't see it until it bursts through the ground, but it's been growing underground for a long time. It may seem as if you are getting no results and that things are going badly for you, but things are likely happening right below the surface and are about to bloom.
Loneliness is something that many people battle on a daily basis. One easy tip to help conquer that feeling of loneliness is to learn to enjoy your own company. Learn how to be self sufficient which boosts self esteem which will then rid you of that constant fear of loneliness.
A great self help tip is to always stay as focused as you can on the task at hand. Staying focused can be a challenge in the beginning but you will soon realize that the more effort you put in to maintaining your focus, the easier it will get over time.
You should start each year with writing a list of things that you would like to accomplish throughout the year. Include things that will require work to get done, but also things that are fun like a vacation. By keeping a list you will be able to see all the goals you have for the year which will help you keep it in focus to help get it all done.
Using everyday things in your environment as positive tools will energize you toward your personal development goals. Listening to your favorite song may add ten minutes to your workout time or put you in the mood to spend an extra half hour plugging away at a project. There are a million little things in our lives that influence us in such a good way that they can mean the difference between achieving or not so utilize each of them to your advantage at every opportunity.
Yoga doesn't just have benefits for your physical health, it can help improve your mood, too. As a result, it becomes a valuable self-help tool. Practicing yoga helps to calm the mind, which leaves you less vulnerable to stress. Even simple techniques, such as controlled deep breathing, can help you to relax more effectively and reduce your anxiety each day.
One of the keys to happiness is success. That is why it is important for you to achieve your goals in order to become happier. This could be work related or something from your personal life, whatever it is, work hard at it. Do not let any setbacks stop you from achieving your goal.
Online training on how to remove any beliefs which can hold you back from getting what you want is an excellent starting point to your more prosperous life. You can do your own research on the internet to find out the right one for you. Find a mentor who got track record and reputations is also helpful to support you to reach your goals.
As mentioned at the start of this article, using the SMART concept of specific, measurable, attainable, realistic and time bound oriented goals, in addition to the tips and advice provided in this article, you will be able to be more effective and efficient in accomplishing your goals on a personal and career level.
----------------------------------------------------
For more information on personal development, check out this site,http://theultimatesuccessmasterclassreview.com/follow-these-fantastic-tips-to-change-your-life/ Check out http://theultimatesuccessmasterclassreview.com/, you will be taken to a whole new level of developing yourself to make your dreams reality.
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=333497
Don't give up. Think of a small seed growing. You can't see it until it bursts through the ground, but it's been growing underground for a long time. It may seem as if you are getting no results and that things are going badly for you, but things are likely happening right below the surface and are about to bloom.
Loneliness is something that many people battle on a daily basis. One easy tip to help conquer that feeling of loneliness is to learn to enjoy your own company. Learn how to be self sufficient which boosts self esteem which will then rid you of that constant fear of loneliness.
A great self help tip is to always stay as focused as you can on the task at hand. Staying focused can be a challenge in the beginning but you will soon realize that the more effort you put in to maintaining your focus, the easier it will get over time.
You should start each year with writing a list of things that you would like to accomplish throughout the year. Include things that will require work to get done, but also things that are fun like a vacation. By keeping a list you will be able to see all the goals you have for the year which will help you keep it in focus to help get it all done.
Using everyday things in your environment as positive tools will energize you toward your personal development goals. Listening to your favorite song may add ten minutes to your workout time or put you in the mood to spend an extra half hour plugging away at a project. There are a million little things in our lives that influence us in such a good way that they can mean the difference between achieving or not so utilize each of them to your advantage at every opportunity.
Yoga doesn't just have benefits for your physical health, it can help improve your mood, too. As a result, it becomes a valuable self-help tool. Practicing yoga helps to calm the mind, which leaves you less vulnerable to stress. Even simple techniques, such as controlled deep breathing, can help you to relax more effectively and reduce your anxiety each day.
One of the keys to happiness is success. That is why it is important for you to achieve your goals in order to become happier. This could be work related or something from your personal life, whatever it is, work hard at it. Do not let any setbacks stop you from achieving your goal.
Online training on how to remove any beliefs which can hold you back from getting what you want is an excellent starting point to your more prosperous life. You can do your own research on the internet to find out the right one for you. Find a mentor who got track record and reputations is also helpful to support you to reach your goals.
As mentioned at the start of this article, using the SMART concept of specific, measurable, attainable, realistic and time bound oriented goals, in addition to the tips and advice provided in this article, you will be able to be more effective and efficient in accomplishing your goals on a personal and career level.
----------------------------------------------------
For more information on personal development, check out this site,http://theultimatesuccessmasterclassreview.com/follow-these-fantastic-tips-to-change-your-life/ Check out http://theultimatesuccessmasterclassreview.com/, you will be taken to a whole new level of developing yourself to make your dreams reality.
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=333497
Tuesday, June 18, 2013
It's Not The End Of The World- Control Anxiety Now
Stress occurs in everyone's lives, but it doesn't need to control them. When not handled the right way, these stresses can turn into anxiety. Anxiety puts a strain on your body which can cause further health problems. Continue reading this article to learn more about what stress can do to your health.
Begin your day with a few minutes of positive affirmations. Tell yourself how you want your day to go. Make sure you are using cheerful and motivating words when applying this method. This can help your day go a lot better, which can minimize your anxiety throughout the entire day.
Take control of your emotions. The way you feel can often cause anxiety. Once you have the discipline to control your emotions, you can rid yourself of anxiety. You may have to learn to emotionally detach yourself from feelings to gain control of your emotions and eliminate anxiety for good.
When you start feeling anxious in public, find ways to distract yourself. When in line at the store, start looking at the items hanging near you or the products in your basket. Observe the ceiling, count the number of checkstands, and do anything else you can to preoccupy your mind and keep it from dwelling on anxious thoughts.
Exercise is always a great way to make your anxiety go away. It can really help you deal with anxiety, because exercise releases endorphins. These endorphins promote a healthy and happy mind, which battles your anxiety wonderfully. Exercise in the morning to start your day, is ideal if you can find the time.
Salt cravings can increase when you become anxious; keep this in mind. This is because your body needs salt, so your body is trying to tell you to take some to feel better. The best salt to get is the kind that is unprocessed and raw. This is easier for the body to get digested and allows it to take in more minerals.
Pay attention to your breathing when you feel stressed. While you experience stress, your breathing can get erratic, variable, or shallow. It can be easy to forget how to breathe the right way when dealing with anxiety. However, we do need to consume the right amounts of food, water and air. Focus your attention on proper breathing when you sense an anxiety attack coming on, as much as you are able to.
When you feel your anxiety coming to a head, you can help get the feelings of worry under control by controlling your breathing. When you are anxious, your breathing rate increases, which itself, can cause a heightened sense of fear. Breathe in and out slowly, counting to four on each inhale and exhale. In addition to slowing down your breathing, it also gives you something to focus on besides the source of your anxiety.
A lot of people that have stress and anxiety don't relax enough. Allow time each day for some relaxation time, with a book or magazine. A mere 20 minutes of calming activities daily can help lessen anxiety.
----------------------------------------------------
If you are suffering from anxiety as a result of a break up, check out this site:
http://exboyfriendgurureview.moneysites.com/2013/05/01/ex-boyfriend-guru-will-it-work-for-you/
Another article I'm sure you'll like is the Ex Boyfriend Guru review:
http://exboyfriendgurureview.moneysites.com/2013/05/01/ex-boyfriend-guru-will-it-work-for-you/
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=331938
Begin your day with a few minutes of positive affirmations. Tell yourself how you want your day to go. Make sure you are using cheerful and motivating words when applying this method. This can help your day go a lot better, which can minimize your anxiety throughout the entire day.
Take control of your emotions. The way you feel can often cause anxiety. Once you have the discipline to control your emotions, you can rid yourself of anxiety. You may have to learn to emotionally detach yourself from feelings to gain control of your emotions and eliminate anxiety for good.
When you start feeling anxious in public, find ways to distract yourself. When in line at the store, start looking at the items hanging near you or the products in your basket. Observe the ceiling, count the number of checkstands, and do anything else you can to preoccupy your mind and keep it from dwelling on anxious thoughts.
Exercise is always a great way to make your anxiety go away. It can really help you deal with anxiety, because exercise releases endorphins. These endorphins promote a healthy and happy mind, which battles your anxiety wonderfully. Exercise in the morning to start your day, is ideal if you can find the time.
Salt cravings can increase when you become anxious; keep this in mind. This is because your body needs salt, so your body is trying to tell you to take some to feel better. The best salt to get is the kind that is unprocessed and raw. This is easier for the body to get digested and allows it to take in more minerals.
Pay attention to your breathing when you feel stressed. While you experience stress, your breathing can get erratic, variable, or shallow. It can be easy to forget how to breathe the right way when dealing with anxiety. However, we do need to consume the right amounts of food, water and air. Focus your attention on proper breathing when you sense an anxiety attack coming on, as much as you are able to.
When you feel your anxiety coming to a head, you can help get the feelings of worry under control by controlling your breathing. When you are anxious, your breathing rate increases, which itself, can cause a heightened sense of fear. Breathe in and out slowly, counting to four on each inhale and exhale. In addition to slowing down your breathing, it also gives you something to focus on besides the source of your anxiety.
A lot of people that have stress and anxiety don't relax enough. Allow time each day for some relaxation time, with a book or magazine. A mere 20 minutes of calming activities daily can help lessen anxiety.
----------------------------------------------------
If you are suffering from anxiety as a result of a break up, check out this site:
http://exboyfriendgurureview.moneysites.com/2013/05/01/ex-boyfriend-guru-will-it-work-for-you/
Another article I'm sure you'll like is the Ex Boyfriend Guru review:
http://exboyfriendgurureview.moneysites.com/2013/05/01/ex-boyfriend-guru-will-it-work-for-you/
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=331938
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