Your PTSD Advise

Copyright (c) 2013 Paul Rollo

Need information regarding Post traumatic stress disorder?

Post traumatic stress disorderhas far reaching effects to the wider population compared with what the majority of people would like to think. Though common with the men and women in the military who are stationed in battlegrounds world wide, but affects a lot of other individuals as well ranging from kids to the elderly. The aftermath of a disaster, whether or not natural or man made, can have traumatic effects on anyone who directly experiences it or even to anyone who witnesses it.

Trauma is primarily the way a person reacts to a distressing experience, if from sexual assault, severe accident(s), assault and battery, and it could manifest in a person immediately following the incident, a few days later, or in some instances months or years long after. Even though the severity of Post traumatic stress disorder differs from one person to the next, the common denominator tends to be that one undergoes are feelings of helplessness coupled with an overwhelming bout of anxiety and fear.

If you believe that your safety has been compromised, you'll probably become nervous, stressed and often withdrawn from whatever situation you suspect is putting you in danger. The majority of post-traumatic stress disorder cases are classified beneath the anxiety disorder umbrella that can easily go from acute to chronic! PTSD if left unchecked could paralyze an individual's life, robbing them of the freedom to experience life and their ability to function at their maximum potential.

Do you know the most common Post traumatic stress disorder signs and symptoms?

• Situational Avoidance

Trying to control trauma can often be generally difficult. Many people will result in avoiding repeat of similar predicaments or any upsetting triggers of the past traumatic event. A rape survivor might have a very tough time putting trust in sexual partners. Other individuals might choose to steer clear of dating and romances completely.

• Terrible Flashbacks

Flashbacks of traumatic experiences could flood an individual's thoughts that sometimes they seem so real such that the individual almost feels like they're reliving the trauma yet again! These kinds of attacks can cause anxiety attacks and generally disrupt a smooth life rendering it hard for an individual to socialize.

• Personality Changes

PTSD symptoms are diverse, which range from mildly inconspicuous changes in behavior to an astounding personality revamp! It is a fact once bitten twice shy. After enduring a trauma, it's likely for an individual to cocoon into a protective shell as a coping tool, an element which can drastically affect an individual's personality. A number of people will slowly become withdrawn from social occasions while some might adapt an outrageous care-free and self harmful behavior.

Which Post traumatic stress disorder Treatment and Resolution Methods are helpful?

Dealing with any trauma can be overwhelming and often energy draining. Uncovering simple and personalized ways to deal with trauma gradually enables the victim to stop being a hostage of anxiety and to start living a full, meaningful and much more enjoyable life. When an event which was once a traumatic event becomes merely a past unpleasant experience, this is a good sign that an person is well on their way to beating PTSD.

• Therapy

Depending the signs and symptoms you may be experiencing, a qualified professional will help you in therapy classes. Many PTSD sufferers do better in group therapy that can help them be sociable and connect with others that are suffering from similar problems. Others fare better in one to one therapy sessions.

During therapy sessions it is very important to recognise triggers in order to pin point those situations that seem to stir up fear and anxiety. Once these elements are isolated it's easier to recondition the cognitive mind in order to eliminate the negative associations that you may have for certain events or situations.

• Medicine

You will need certain medications available by prescription from a doctor which can help reduce Post traumatic stress disorder symptoms. For anxiety relief, antipsychotics may be what your doctor orders. For anyone who is experiencing depression, anti-depressants may help as well. Anti-anxiety medications help in reducing panic attacks together with improving anxiousness.

While using medicine to help remedy PTSD, it is highly advised, as a protective measure, that close relatives or good friends be on the look out for any tell-tale signs of possible drug abuse. It is also vital to speak with your doctor immediately following any side effects from the prescribed drugs and/or any thoughts of killing yourself.

• Self-help suggestions

Keeping connected to support organizations, and family and friends is crucial. Exposing yourself to people who have your needs at heart makes sure that, should you need help, they will be there to provide caring support. Prevent any desire to self medicate because this can cause accidental overdose or even a pending addiction to drugs. Stay away from hard liquor and booze in general since this can easily cloud your feelings and maybe trigger a relapse of unpleasant thoughts of the traumatic experience.

Engage in calming hobbies that keep your body and mind occupied with out producing any extra strain or distress. You could participate in a yoga class, enjoy a spa day for a much needed relaxing rub down or simply indulge in hobbies that you simply love. Doing this will help reduce stress and anxiety. Most importantly, listen to one's body regarding signs of stress and overstimulation.


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This writer has many years knowledge trying to deal with ptsd, browse the website http://ptsddoc.jimdo.com/ to learn what cured him. Additional information can also be found here at http://posttraumaticstressdisorder.bravesites.com/ptsd


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