While everyone is aware of the dangers of smoking, many people continue to smoke. Quitting is much easier to talk about than it is to do it, and most people just keep smoking. If you feel you are ready to take that leap and become a non-smoker, then read on for some timely advice to help you overcome your addiction.
To boost your odds of successfully quitting smoking, think about putting down on paper all the potential advantages and consequences of quitting. When you put something in writing, it often has an affect on your entire mental outlook. This can help to motivate you to stay on course, and might even make quitting easier because you are able to remain focused.
Use a good delay tactic when you are feeling an overwhelming desire to smoke a cigarette. Postpone the smoke break for ten minutes, then occupy your time wisely. After the ten minutes is up, you may discover that your craving has passed. If you do not see the results you are looking for right away, you should keep trying.
Eliminate the triggers you associate with smoking cigarettes. Change your behavior, so you aren't tempted, for example, go to new restaurants that do not allow smoking. Try to find something to take your mind off of the subject.
Don't try doing it yourself. Get some support from your loved ones. Inform them of the reasons why you're attempting to quit, and let them assist you. An outside support group of former smokers can also help. Meeting other people who want to quit will help you stay motivated and you will be able to share tips.
Protect your family's health by quitting smoking. Secondhand smoke can cause cancer and other major health complications. Your family members will spend less time exposed to the dangers of secondhand smoke when you stop smoking. Quitting smoking now will make you and everyone around you healthier.
Make an effort to reduce your smoking. This is the first step in your journey on the way to quitting, and even cutting back a little can give you a boost of confidence and motivation. Try a delay of one hour before you smoke your first morning cigarette. If it is difficult to reduce the number of times you smoke per day, so try cutting back on the amount of cigarette you smoke per time. Try smoking only half a cigarette instead of a full cigarette.
Attach a reward to every small goal you make. Choose rewards which will be given when you have quit for 24 hours, 7 days and then 4 weeks. Post the list in a noticeable place where you will be able to see it each day. Rereading your list can help you stay motivated when you really feel like reaching for a cigarette.
You need to look for ways to have high motivation at all times. This could involve placing motivational notes on the wall of your office, or donning a bracelet to signify your intentions. Regardless, find a visual way to resist temptation so you don't crave a cigarette.
Many people attempting to quit are painfully aware that nicotine is extremely addictive. Many people have both physical and psychological addiction to cigarettes, which can make it doubly hard to stop smoking. Use the information in this article and make it easier on yourself. By using this information and putting in some hard work, you will be able to stop smoking.
----------------------------------------------------
For more information about Buy Electronic Cigarette Online, check out this site,http://buyelectroniccigaretteonlinenow.com/e-cig-starter-kit-break-your-smoking-habit-with-an-e-cig-starter-kit/Another article that I'm sure you'll like is this V2 Electronic Cigarette Review here, http://buyelectroniccigaretteonlinenow.com/v2-electronic-cigarette-review-what-you-need-to-know-about-v2-electronic-cigarette/
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=344196
No comments:
Post a Comment