The need to smoke can be quite inconvenient at times. You have to interrupt what you're doing to go outside and smoke, and you don't feel right if you don't have your favorite tobacco products with you. If you are interested in quitting this disgusting, harmful and embarrassing habit, read on. They reveal methods that are proven effective for the smoker who wants to quit.
When you have finally chosen to quit smoking, think about joining a support group. There is great benefit in networking with people who understand the physical and emotional challenges you are facing. These people will offer you guidance, support, and advice on how to stop. You can find support groups in places like recreational centers, churches, or community colleges.
When you feel the urge for a cigarette, set a certain amount of time that you will make yourself wait. Set tasks that you commit to performing prior to that cigarette, including small things such as going on a walk or making a fruit juice smoothie. Just a little extra time before you light up might stop you from smoking that cigarette. You may decide not to smoke it at all.
Obtain the support of your loved ones in helping you stop smoking. Make them aware that their support is key, but that they should not be judgmental. Let them know that you might be a bit grouchy at first, and that you might not be quite yourself. Quitting is one of the most difficult things a smoker may have to go through in their life and gaining the support of your loved ones is imperative to your success.
You can reward yourself in various ways by joining a gym. You can utilize time spent smoking for working out and get your health back in order. It can also be a great stress reliever. If you do not currently exercise regularly, you can start slowly by walking regularly. You should consult a physician before implementing any exercise routine.
Rally the support of everyone that you love. Communicate your need for support, so that they can understand their important roles, rather than becoming judgmental or doubtful. Let them know you'll more than likely be moody when you quit, and that you may not have a clear mind. Make sure that you have support from close friends and loved ones during your quitting process, this support can come in handy as quitting is not easy.
Consider rewarding yourself for important milestones and plan those rewards in advance. Develop a list of different types of rewards depending on the milestone that you hit for extra motivation. Take the time to put the list in a very visible spot and view it daily. This will give you the motivation you need when you feel like giving in to temptation.
Smoking is a habit that kills. There are so many health risks that have been linked to smoking like lung cancer, heart attacks and emphysema. Smoking affects others around you due to second-hand smoke and can be just as dangerous. Put the advice of this article to work in your life and hopefully, put an end to your dependance on smoking.
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