Emotional intelligence or EI is one fundamental factor that affects the workforce significantly. It is the capacity to manage your emotions as well as those of other employees in the organization. Some management experts even say that emotional intelligence is more important than the ordinary intelligence quotient.
This kind of intelligence is valuable because it can influence your physical health. This is the ability to take care of stress, physical health and general wellbeing. Emotional intelligence influences the viewpoint of employees and deal with mood changes. Superior emotional acumen can also relate directly to more positive thoughts. It is possible to convey feelings in a productive manner if you can manage emotions properly.
With the right level of emotional intelligence, you look forward to enhance relationships, understand feelings, and figure out the needs of peers. This brings about more powerful and rewarding relationships. Moreover, you can perceive feelings clearly and comprehend the perspective of co-workers. You will also be more adept in negotiations because of this wider scope of comprehension. Resolution of conflicts turns out to be easier.
Advanced emotional intelligence will make you proficient in motivation which reduces the negative approach of delaying things that can be done immediately. It increases self-esteem and improves your capability to concentrate on individual and collective targets. This allows us to develop stronger networks, prevail over obstacles and persist in accomplishing short-term and long-term goals.
You can become more competent leaders because of emotional intelligence. The dependable leader recognizes the needs of subordinates which translate ultimately to the achievement of satisfaction in the place of work and better performance. The emotionally intelligent leader can help build stronger teams through the strategic utilization of emotional diversity.
The only drawback right now is that many employees still fail to grasp the real essence of emotional intelligence. Thus, management needs to explain correctly to members of the workforce that emotions play a vital role in the total quality of personal and professional careers. It is said to be more important compared to the real measure of intelligence. Nothing can really replace your facility to learn and manage emotions of everyone around you. Once you realize the significance of internal relationships, you will know the impact of emotional intelligence to make people comfortable, establish trust and respect for others. This attribute is essential to effective leadership and generates social awareness, self management, social consciousness, and proper relationship management.
----------------------------------------------------
To learn more about Emotional Intelligence Courses Melbourne, click on the link below:
http://verve-potential.webnode.com/news/effective-leadership-through-emotional-intelligence/
http://vervepotential.com.au/contact-us/
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Thursday, October 31, 2013
Wednesday, October 30, 2013
Attracting Harry Potter's Magic Guitar
Copyright (c) 2013 Joe Vitale
When I was a kid I asked my parents for a guitar for Christmas. I was probably under ten years old. They were struggling, scarcity minded, hard working folks who weren't convinced I'd actually practice or stick with it. So they gave me a Roy Rogers special cowboy guitar, made out of cardboard.
It took me almost fifty years to get over it.
But these days I love attracting guitars and playing guitars. I'm fortunate enough to know musicians as well as guitar teachers. Weekly lessons with Guitar Monk Mathew Dixon are a blast. Talking music with guitarist Pat O'Bryan is always enlightening. And meeting luthiers (guitar makers) is also educational and inspiring.
Recently I met Mark Erlewine. This luthier made guitars for every rock star I've ever admired, including Billy Gibbons, Dusty Hill of ZZ Top, Mark Knopfler of Dire Straits, Johnny Winter, Don Felder, Joe Walsh of the Eagles, Bob Dylan, John Lennon, Paul McCartney, Jimmy Buffet, Stevie Ray Vaughan, Billy Squier, Bruce Springsteen -- and the list goes on (!).
Turns out Mark has a little shop in Austin, Texas, which isn't far from my home. I went to see him one day to check out a Mark Erlewine invention actor Michael J. Fox used in the famed movie Back to the Future: a travel-sized electric guitar called a Chiquita.
Side note: I love travel guitars. I have several, including a pride and joy called a TommyHawk, which was made for me in 1996 by the late Tom Barth. Only 300 were ever made. One went into the Smithsonian in 1997. I want another, if you come across one.
I went to Mark's shop. He's a soft spoken, gentle, humble man. He didn't explain the gold record on the wall. He didn't brag about all the photos on his walls of famous rock stars playing his guitars. Instead, I asked to see the Chiquita and he showed it to me. I loved it and bought it. But I didn't stop there.
Now that I'm attracting new guitars, I'm always on the look out for the guitar with magic powers. The one that plays itself. The one that makes me sound better than what I am. I started to believe Mark could be the inventor of the Harry Potter guitar - the one that turns me into a shredding wizard with the guitar as my magic wand.
So I looked around Mark's shop. He had a couple display cases. In one hung a guitar that seemed alive. Its soul was calling me. The flame top seemed to whisper my nick-name, Mr. Fire.
I asked to see that guitar.
Mark made it in the 1980s, the body out of one block of wood and the neck out of Brazilian rosewood. It has a whammy bar on the front and a sustain plate on the back of the neck. I played it and loved it.
I now own that guitar, too.
What are the lessons here?
First, give your kids what they want. Had I started playing the guitar when I was seven, I'd be far better at playing today at almost fifty-seven. But my father wanted me to play the accordion. He bought me one of those. He paid for lessons for me, too. But I wanted to play the guitar.
Two, go for what you want. Too many people settle. They settle for what they think is possible rather than stretching and persisting. If you really want to be something or do something, don't give up or settle for less. Hold to the dream. I'm taking guitar lessons today to bring to life my dream of playing from earlier days. I'm going for what I want. Childhood dreams do come true.
Three, have fun. I'm delighted to be at a place in my life where I can take time off to look at cars or guitars. I still do my work, of course. I'm still more productive and prolific than the average 'Joe". I still practice the seven steps in Attract Money Now. I still donate to worthy causes. But I also take care of me.
How about you?
Who are you taking care of these days?
What dreams remain alive in you - waiting for you to says YES to them?
What did you want to have, do or be as a child that might be fun to experience today?
What are you waiting for?
You can at least begin right now.
----------------------------------------------------
Dr. Joe Vitale is the star of the hit movie, "The Secret." He is also the author of way too many bestselling books to mention here. To name a few: The Attractor Factor, Zero Limits and his latest, Attract Money Now. He's also recorded many Nightingale Conant audio programs, and most recently, "The Abundance Paradigm." He also created a Miracles Coaching program and much more! For more information on Joe Vitale, go to: http://www.mrfire.com
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=344883
When I was a kid I asked my parents for a guitar for Christmas. I was probably under ten years old. They were struggling, scarcity minded, hard working folks who weren't convinced I'd actually practice or stick with it. So they gave me a Roy Rogers special cowboy guitar, made out of cardboard.
It took me almost fifty years to get over it.
But these days I love attracting guitars and playing guitars. I'm fortunate enough to know musicians as well as guitar teachers. Weekly lessons with Guitar Monk Mathew Dixon are a blast. Talking music with guitarist Pat O'Bryan is always enlightening. And meeting luthiers (guitar makers) is also educational and inspiring.
Recently I met Mark Erlewine. This luthier made guitars for every rock star I've ever admired, including Billy Gibbons, Dusty Hill of ZZ Top, Mark Knopfler of Dire Straits, Johnny Winter, Don Felder, Joe Walsh of the Eagles, Bob Dylan, John Lennon, Paul McCartney, Jimmy Buffet, Stevie Ray Vaughan, Billy Squier, Bruce Springsteen -- and the list goes on (!).
Turns out Mark has a little shop in Austin, Texas, which isn't far from my home. I went to see him one day to check out a Mark Erlewine invention actor Michael J. Fox used in the famed movie Back to the Future: a travel-sized electric guitar called a Chiquita.
Side note: I love travel guitars. I have several, including a pride and joy called a TommyHawk, which was made for me in 1996 by the late Tom Barth. Only 300 were ever made. One went into the Smithsonian in 1997. I want another, if you come across one.
I went to Mark's shop. He's a soft spoken, gentle, humble man. He didn't explain the gold record on the wall. He didn't brag about all the photos on his walls of famous rock stars playing his guitars. Instead, I asked to see the Chiquita and he showed it to me. I loved it and bought it. But I didn't stop there.
Now that I'm attracting new guitars, I'm always on the look out for the guitar with magic powers. The one that plays itself. The one that makes me sound better than what I am. I started to believe Mark could be the inventor of the Harry Potter guitar - the one that turns me into a shredding wizard with the guitar as my magic wand.
So I looked around Mark's shop. He had a couple display cases. In one hung a guitar that seemed alive. Its soul was calling me. The flame top seemed to whisper my nick-name, Mr. Fire.
I asked to see that guitar.
Mark made it in the 1980s, the body out of one block of wood and the neck out of Brazilian rosewood. It has a whammy bar on the front and a sustain plate on the back of the neck. I played it and loved it.
I now own that guitar, too.
What are the lessons here?
First, give your kids what they want. Had I started playing the guitar when I was seven, I'd be far better at playing today at almost fifty-seven. But my father wanted me to play the accordion. He bought me one of those. He paid for lessons for me, too. But I wanted to play the guitar.
Two, go for what you want. Too many people settle. They settle for what they think is possible rather than stretching and persisting. If you really want to be something or do something, don't give up or settle for less. Hold to the dream. I'm taking guitar lessons today to bring to life my dream of playing from earlier days. I'm going for what I want. Childhood dreams do come true.
Three, have fun. I'm delighted to be at a place in my life where I can take time off to look at cars or guitars. I still do my work, of course. I'm still more productive and prolific than the average 'Joe". I still practice the seven steps in Attract Money Now. I still donate to worthy causes. But I also take care of me.
How about you?
Who are you taking care of these days?
What dreams remain alive in you - waiting for you to says YES to them?
What did you want to have, do or be as a child that might be fun to experience today?
What are you waiting for?
You can at least begin right now.
----------------------------------------------------
Dr. Joe Vitale is the star of the hit movie, "The Secret." He is also the author of way too many bestselling books to mention here. To name a few: The Attractor Factor, Zero Limits and his latest, Attract Money Now. He's also recorded many Nightingale Conant audio programs, and most recently, "The Abundance Paradigm." He also created a Miracles Coaching program and much more! For more information on Joe Vitale, go to: http://www.mrfire.com
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=344883
Monday, October 28, 2013
A Confident Woman Takes Action
How many times have you sat at your desk and pondered exactly what your next move should be? How many times have you KNOWN what your next move should be but still just sat there?
More times than I can count I have had the deer in headlights thing happen to me. I know what I want to say and still, I sit there paralyzed. I keep making excuses as to why I am not moving forward. One of my favorite excuses is, "I'm still working on the missing pieces", or "It needs something more." No matter what I do, I never feel it is complete enough or good enough. I am writing in present tense because IT STILL HAPPENS TO ME!
I often find myself caught in comparison mode and all my past feelings and beliefs about myself surface. Things like, "I'm not smart enough," "I don't have enough education," or "I'm a fraud." These are actual thoughts that STILL creep into my subconscious, and if I ALLOW them, they will creep into my life, on a professional and personal level.
I'd like to tell you that, with a magic wand, all the feelings of inadequacy fade away, BUT that's not going happen. But, what can happen if you are willing to work at it, is YOU CAN REPROGRAM your thoughts and it's a very simple process that requires what I refer to as the 3 A's.
1. Awareness
2. Acceptance
3. Alignment
Awareness
Before anything can change, you must become aware that it exists. Because the main theme of my business and my life is simplify, I keep it easy.
When I sit paralyzed at my desk, I simply ask myself ,"What's going on with me?" I keep a notebook and pen handy and write down all the thoughts that immediately flow into my head as I ask the question. Usually, I am quite familiar with the thoughts, BUT seeing them in print helps me adjust to them and eventually allows me to go to the next step… Acceptance
Acceptance
Let me be very clear here. Acceptance does not mean you agree with or condone the thoughts. It simply means you are willing to allow them to be. You remove any attachment to them. Think of yourself as the observer. You are watching yourself have the thoughts/feelings and you are NOT JUDGING! Have the mindset of radical acceptance. A phrase I am known for is, "IT IS WHAT IT IS!"
Alignment
The third step is alignment. This alignment refers to your PURPOSE, or your WHY, why you do what you do. I strongly encourage you to write out your PURPOSE STATEMENT or your WHY statement if you haven't already done so. This is always going to be your point of reference. It's your business GPS!
All your thoughts and actions should always align with your PURPOSE statement. After you have done step 1 and 2, you must make sure you are lining up with your PURPOSE, your WHY.
I do not believe you will ever fully eliminate all the past beliefs (I am living proof of that), but I do firmly believe that you can learn a way to work with them and find the ultimate success and happiness you desire. I am also living proof of that!
----------------------------------------------------
"Veronica Drake is a resident expert for LifeBusinessGrowth. LBG utilizes a holistic approach" to educate women on how to successfully own a business, create wealth, nourish the soul & create a life they love! Visit http://lifebusinessgrowth.com for a free copy of Transcendent Women: The Most Coveted Secrets to Create Wealth, Live Your Purpose & Become a ROCKSTAR Entrepreneur."
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=344416
More times than I can count I have had the deer in headlights thing happen to me. I know what I want to say and still, I sit there paralyzed. I keep making excuses as to why I am not moving forward. One of my favorite excuses is, "I'm still working on the missing pieces", or "It needs something more." No matter what I do, I never feel it is complete enough or good enough. I am writing in present tense because IT STILL HAPPENS TO ME!
I often find myself caught in comparison mode and all my past feelings and beliefs about myself surface. Things like, "I'm not smart enough," "I don't have enough education," or "I'm a fraud." These are actual thoughts that STILL creep into my subconscious, and if I ALLOW them, they will creep into my life, on a professional and personal level.
I'd like to tell you that, with a magic wand, all the feelings of inadequacy fade away, BUT that's not going happen. But, what can happen if you are willing to work at it, is YOU CAN REPROGRAM your thoughts and it's a very simple process that requires what I refer to as the 3 A's.
1. Awareness
2. Acceptance
3. Alignment
Awareness
Before anything can change, you must become aware that it exists. Because the main theme of my business and my life is simplify, I keep it easy.
When I sit paralyzed at my desk, I simply ask myself ,"What's going on with me?" I keep a notebook and pen handy and write down all the thoughts that immediately flow into my head as I ask the question. Usually, I am quite familiar with the thoughts, BUT seeing them in print helps me adjust to them and eventually allows me to go to the next step… Acceptance
Acceptance
Let me be very clear here. Acceptance does not mean you agree with or condone the thoughts. It simply means you are willing to allow them to be. You remove any attachment to them. Think of yourself as the observer. You are watching yourself have the thoughts/feelings and you are NOT JUDGING! Have the mindset of radical acceptance. A phrase I am known for is, "IT IS WHAT IT IS!"
Alignment
The third step is alignment. This alignment refers to your PURPOSE, or your WHY, why you do what you do. I strongly encourage you to write out your PURPOSE STATEMENT or your WHY statement if you haven't already done so. This is always going to be your point of reference. It's your business GPS!
All your thoughts and actions should always align with your PURPOSE statement. After you have done step 1 and 2, you must make sure you are lining up with your PURPOSE, your WHY.
I do not believe you will ever fully eliminate all the past beliefs (I am living proof of that), but I do firmly believe that you can learn a way to work with them and find the ultimate success and happiness you desire. I am also living proof of that!
----------------------------------------------------
"Veronica Drake is a resident expert for LifeBusinessGrowth. LBG utilizes a holistic approach" to educate women on how to successfully own a business, create wealth, nourish the soul & create a life they love! Visit http://lifebusinessgrowth.com for a free copy of Transcendent Women: The Most Coveted Secrets to Create Wealth, Live Your Purpose & Become a ROCKSTAR Entrepreneur."
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Saturday, October 26, 2013
Diet Menus And Plans - Revisiting The Atkins Diet
There is no danger in reading about diets. But please, do not undertake any diet without discussing the pros and cons with a qualified health care professional. You can really harm yourself if you don't take proper precautions. And don't expect to lose pounds after pounds quickly and effortlessly. Keeping these precautions in mind you are now ready to consider the Atkins Diet.
The Atkins Diet is one of the most famous diets. It encompasses four phases, known as induction, ongoing weight loss, pre-maintenance, and, when you are ready, the lifetime maintenance phase. The two week long induction phase eliminates your fat reserves as you get liberated from food dependencies. You such avoid forbidden foods such as bread, pasta, fruits, and certain vegetables. Stop eating as soon as your hunger is gone. And don't consume over 20 grams of glucides per day. The somewhat similar ongoing weight loss phase lasts for several weeks. Now you may consume small red fruits and berries, cheeses such as cottage cheese or mozzarella, or nuts such as almonds or walnuts. Tomato juice and lemon juice may now join the party. These new foods may be consumed in small quantities. Don't add more than 5 grams of glucides daily.
During the pre-maintenance phase you may add foods one at a time to your diet as well as up to a maximum of 10 grams of daily glucides. The newly allowed foods include kiwi, peach, apples or grapefruit, (half an apple or grapefruit per day), or a third of a banana. Lentils, dried green beans, chickpeas, long grain brown rice, oatmeal, potatoes, and carrots may now jbe part of your food consumption. Be sure to avoid prepared foods as they often contain too much glucides, stay away from sugar, practice sports or exercise a half hour a day, and moderate your caffeine and alcohol consumption.
The Atkins Diet is fairly easy to follow, in particular the later stages. You won't need to count calories. It claims to help reduce the likelihood of heart disease, high blood pressure, and Type 2 diabetes. Consider the disadvantages, which include important modifications of dietary habits and the monotony during the early stages when many people become constipated due to a shortage of fiber and fruits.
Here is a sample menu to be followed during the pre-maintenance phase. Breakfast: A bowl of oatmeal with thick, unsweetened Greek yoghurt and raspberries. Lunch: Lentil soup with tortillas. Supper: A lettuce, cucumber, and radish salad. Lobster tails in a butter sauce. Pureed cauliflower. Vanilla flan made with a sugar substitute.
----------------------------------------------------
Levi Reiss wrote or co-authored ten computer and Internet books and teaches computers at an Ontario French-language college. Visit his wine, diet, health, and nutrition website http://www.wineinyourdiet.com to check out his popular diet articles.
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=346113
The Atkins Diet is one of the most famous diets. It encompasses four phases, known as induction, ongoing weight loss, pre-maintenance, and, when you are ready, the lifetime maintenance phase. The two week long induction phase eliminates your fat reserves as you get liberated from food dependencies. You such avoid forbidden foods such as bread, pasta, fruits, and certain vegetables. Stop eating as soon as your hunger is gone. And don't consume over 20 grams of glucides per day. The somewhat similar ongoing weight loss phase lasts for several weeks. Now you may consume small red fruits and berries, cheeses such as cottage cheese or mozzarella, or nuts such as almonds or walnuts. Tomato juice and lemon juice may now join the party. These new foods may be consumed in small quantities. Don't add more than 5 grams of glucides daily.
During the pre-maintenance phase you may add foods one at a time to your diet as well as up to a maximum of 10 grams of daily glucides. The newly allowed foods include kiwi, peach, apples or grapefruit, (half an apple or grapefruit per day), or a third of a banana. Lentils, dried green beans, chickpeas, long grain brown rice, oatmeal, potatoes, and carrots may now jbe part of your food consumption. Be sure to avoid prepared foods as they often contain too much glucides, stay away from sugar, practice sports or exercise a half hour a day, and moderate your caffeine and alcohol consumption.
The Atkins Diet is fairly easy to follow, in particular the later stages. You won't need to count calories. It claims to help reduce the likelihood of heart disease, high blood pressure, and Type 2 diabetes. Consider the disadvantages, which include important modifications of dietary habits and the monotony during the early stages when many people become constipated due to a shortage of fiber and fruits.
Here is a sample menu to be followed during the pre-maintenance phase. Breakfast: A bowl of oatmeal with thick, unsweetened Greek yoghurt and raspberries. Lunch: Lentil soup with tortillas. Supper: A lettuce, cucumber, and radish salad. Lobster tails in a butter sauce. Pureed cauliflower. Vanilla flan made with a sugar substitute.
----------------------------------------------------
Levi Reiss wrote or co-authored ten computer and Internet books and teaches computers at an Ontario French-language college. Visit his wine, diet, health, and nutrition website http://www.wineinyourdiet.com to check out his popular diet articles.
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=346113
Friday, October 25, 2013
Time Management Tips - 7 Searching Questions Help Unlock Your Deeply Rooted Time Problems
Time management tips help you live bigger if you're willing to think bigger. This article features a quick exercise to expand your sense of possibilities. It can be quite liberating!
Do you ever feel like you're swimming in circles, longing to learn more creative, effective ways to get things done? Well, to graduate from a fishbowl existence, there's nothing like asking the right questions. Deep questions about things you take for granted. After all, you know the common wisdom:
"It would hardly be fish who discovered the existence of water." Clyde Kluckhorn.
So to discover the existence of assumptions about time you never knew you made, travel back in time to explore the roots of your beliefs. Give voice to what you heard from those closest to you when you were a child.
The rhythm of your family's time choices moved through you from your first moments. So it's hardly surprising that you may frequently overlook ways you restrict your options. Your family legacy about time use is a current that will run through you unchecked. That is, until you see it, claim it and use your power to change your scripts!
Family Origin Exercise - Identify Your Lifetime Scripts About Time Choices
You can learn a surprising amount about yourself with the deceptively simple fill-in-the-blank exercises. Bring a friendly receptivity to your exploration to obtain the most enlightening results. By opening up your family history, you enrich yourself. If other family members also shaped your approach to time, include them in your exercise, as well.
1. I liked the way my mother/father always took time to _______.
2. My mother/father always dreamed of __________ but never took the time.
3. When under stress, my mother/father would spend more time ________.
4. My mother/father spent lots of time _________ no matter what.
5. When my mother/father took the time to _________, I felt like I mattered.
6. I used to promise myself in the past that I would not ever spend time ________ the way that my mother/father did.
7. When I look at where my life feels out of balance and think of my mother/father's time choices, I see that ____________.
* What do you learn by completing this exercise?
* What insights startle you?
* Where do you see parallels between your time choices and those of your family members? In what ways do they play out at present?
Some of your discoveries might feel bittersweet. But they lead to freedom!
Remember that the more compassion you feel as you view their time choices (and yours), the more possibilities open up to you.
Consider revisiting this exercise over time. See what percolates today, tomorrow... and why not ask your dreams for their input, too!
As you intuitively make your way forward, you will discover more and more possibilities. The best way to honor your legacy is to consciously choose what to bring forward, and what to release.
So take an assertive and well-considered risk to find new time and start the most exciting chapter of your life.
----------------------------------------------------
And to energize and mobilize yourself, sign up for our free Finding Time Success Kit, with "The New Finding Time Boundary Template: 9 Steps to Find More Time & Recharge Your Energy!" at http://thetimeschool.com/SuccessKit
This time template plus workbook will help you move beyond disappointment, and overwhelm. You'll find 24 hours really are enough!
Offered to you by Paula Eder, the Time Finder Expert.
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=343711
Do you ever feel like you're swimming in circles, longing to learn more creative, effective ways to get things done? Well, to graduate from a fishbowl existence, there's nothing like asking the right questions. Deep questions about things you take for granted. After all, you know the common wisdom:
"It would hardly be fish who discovered the existence of water." Clyde Kluckhorn.
So to discover the existence of assumptions about time you never knew you made, travel back in time to explore the roots of your beliefs. Give voice to what you heard from those closest to you when you were a child.
The rhythm of your family's time choices moved through you from your first moments. So it's hardly surprising that you may frequently overlook ways you restrict your options. Your family legacy about time use is a current that will run through you unchecked. That is, until you see it, claim it and use your power to change your scripts!
Family Origin Exercise - Identify Your Lifetime Scripts About Time Choices
You can learn a surprising amount about yourself with the deceptively simple fill-in-the-blank exercises. Bring a friendly receptivity to your exploration to obtain the most enlightening results. By opening up your family history, you enrich yourself. If other family members also shaped your approach to time, include them in your exercise, as well.
1. I liked the way my mother/father always took time to _______.
2. My mother/father always dreamed of __________ but never took the time.
3. When under stress, my mother/father would spend more time ________.
4. My mother/father spent lots of time _________ no matter what.
5. When my mother/father took the time to _________, I felt like I mattered.
6. I used to promise myself in the past that I would not ever spend time ________ the way that my mother/father did.
7. When I look at where my life feels out of balance and think of my mother/father's time choices, I see that ____________.
* What do you learn by completing this exercise?
* What insights startle you?
* Where do you see parallels between your time choices and those of your family members? In what ways do they play out at present?
Some of your discoveries might feel bittersweet. But they lead to freedom!
Remember that the more compassion you feel as you view their time choices (and yours), the more possibilities open up to you.
Consider revisiting this exercise over time. See what percolates today, tomorrow... and why not ask your dreams for their input, too!
As you intuitively make your way forward, you will discover more and more possibilities. The best way to honor your legacy is to consciously choose what to bring forward, and what to release.
So take an assertive and well-considered risk to find new time and start the most exciting chapter of your life.
----------------------------------------------------
And to energize and mobilize yourself, sign up for our free Finding Time Success Kit, with "The New Finding Time Boundary Template: 9 Steps to Find More Time & Recharge Your Energy!" at http://thetimeschool.com/SuccessKit
This time template plus workbook will help you move beyond disappointment, and overwhelm. You'll find 24 hours really are enough!
Offered to you by Paula Eder, the Time Finder Expert.
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=343711
Thursday, October 24, 2013
Thinking About A Diet - Consider The Astro Diet
There is no danger in reading about diets. But please, do not undertake any diet without discussing the pros and cons with a qualified health care professional. You can really harm yourself if you don't take proper precautions. And don't expect to lose pounds after pounds quickly and effortlessly. Keeping these precautions in mind you are now ready to consider the Astro Diet.
The Astro Diet heavily depends on the astrological signs. It is destined for people who want to lose weight slowly. This diet divides people into two groups, the Salties and the Sweeties. The Salties group consists of all those people who were born under the following signs: Aries, Gemini, Leo, Libra, Sagittarius, and Aquarius. The Sweeties group includes the others; Taurus, Cancer, Virgo, Scorpio, Capricorn, and Pisces. The Astro Diet food guidelines are different for the two groups, and there is a food horoscope for each Zodiac sign.
The Salties should consume more fruits, legumes, starchy foods, and cereals. They are advised to avoid potato chips, peanuts and cold cuts. Their suggested foods include soy sauce, smoked salmon, and plain yogurt. The Sweeties can lose weight by eating foods whose sugar digests slowly. They shouldn't eat foods rich in glucides between meals. Carbonated drinks, fruit juice, ice cream, dry cookies, and jams are no-nos for them. On the plus side these lucky people are allowed bread, tomatoes, and wine. (While I sometimes enjoy sweet wine, I don't know anybody who is a fan of salty wine.) As a Sagittarius I must reduce my consummation of animal protein, grease, heavy starches, and alcohol. On the other hand, I am told to eat more vegetables, apples, and sushi and drink lots of green tea. I am counseled not to eat too much fat at dinner. Did I mention that outdoor sports are recommended for me and my co-Sagittari? After carefully considering these multiple restrictions I have ab
solutely no plans to follow the Astro diet, unless I can change my sign.
A major advantage of this diet is that it's not strict. Some people might end up following it for life. A disadvantage for many people is the diet's reliance on astrology, even more so if you are not a believer. The Astro Diet does not include any information with respect to calorie management nor suggestions for the weight loss rhythm. And it is complicated for a family whose members were born under different astrological signs. Do you know any other kinds of families?
Here is a sample menu, one that is designed for Scorpions: For breakfast have a herb omelet, a slice of whole-grain bread and a yoghurt. The suggested lunch consists of a couscous and raspberries. Supper means some asparagus, a quiche Provencal, green salad, and half a cantaloupe.
----------------------------------------------------
Levi Reiss wrote or co-authored ten computer and Internet books and teaches computers at an Ontario French-language college. Visit his wine, diet, health, and nutrition website http://www.wineinyourdiet.com to check out his articles featuring diet plans and menus.
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The Astro Diet heavily depends on the astrological signs. It is destined for people who want to lose weight slowly. This diet divides people into two groups, the Salties and the Sweeties. The Salties group consists of all those people who were born under the following signs: Aries, Gemini, Leo, Libra, Sagittarius, and Aquarius. The Sweeties group includes the others; Taurus, Cancer, Virgo, Scorpio, Capricorn, and Pisces. The Astro Diet food guidelines are different for the two groups, and there is a food horoscope for each Zodiac sign.
The Salties should consume more fruits, legumes, starchy foods, and cereals. They are advised to avoid potato chips, peanuts and cold cuts. Their suggested foods include soy sauce, smoked salmon, and plain yogurt. The Sweeties can lose weight by eating foods whose sugar digests slowly. They shouldn't eat foods rich in glucides between meals. Carbonated drinks, fruit juice, ice cream, dry cookies, and jams are no-nos for them. On the plus side these lucky people are allowed bread, tomatoes, and wine. (While I sometimes enjoy sweet wine, I don't know anybody who is a fan of salty wine.) As a Sagittarius I must reduce my consummation of animal protein, grease, heavy starches, and alcohol. On the other hand, I am told to eat more vegetables, apples, and sushi and drink lots of green tea. I am counseled not to eat too much fat at dinner. Did I mention that outdoor sports are recommended for me and my co-Sagittari? After carefully considering these multiple restrictions I have ab
solutely no plans to follow the Astro diet, unless I can change my sign.
A major advantage of this diet is that it's not strict. Some people might end up following it for life. A disadvantage for many people is the diet's reliance on astrology, even more so if you are not a believer. The Astro Diet does not include any information with respect to calorie management nor suggestions for the weight loss rhythm. And it is complicated for a family whose members were born under different astrological signs. Do you know any other kinds of families?
Here is a sample menu, one that is designed for Scorpions: For breakfast have a herb omelet, a slice of whole-grain bread and a yoghurt. The suggested lunch consists of a couscous and raspberries. Supper means some asparagus, a quiche Provencal, green salad, and half a cantaloupe.
----------------------------------------------------
Levi Reiss wrote or co-authored ten computer and Internet books and teaches computers at an Ontario French-language college. Visit his wine, diet, health, and nutrition website http://www.wineinyourdiet.com to check out his articles featuring diet plans and menus.
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=345942
Recognizing Alcohol Addiction and Researching Available Options
Recognizing alcohol addiction is the very first step towards dealing with the problem. In fact, no one is able to deal with any type of problem until they recognize that there is a problem which needs to be dealt with.
Alcohol addiction affects millions of people and their families -there is a much wider circle of hurt than the person who is suffering from the addiction themselves. Addiction can affects partners, children, family friends and loved ones.
Recognizing Alcohol Addiction - The Drinking Problem
So what's the difference between enjoying the occasional alcoholic drink and suffering from alcohol addiction? Enjoying the occasional drink may have developed into something closer to becoming an alcoholic or alcohol abuse if:
· You begin to feel ashamed about how much alcohol you drink, or it makes you feel guilty.
· You have started to lie to other people about how much alcohol you drink and your drinking habits.
· Other people who are close to you have expressed concern about your drinking habits.
· You cannot relax unless you have an alcoholic drink.
· You often drink more alcohol than you originally intended to.
· You begin to have blackouts and forget what happened while you were drinking alcohol.
Some or all of these signs may be the first tell of alcohol addiction. Basically, if drinking is causing problems in any part of your life, then you certainly may have a drinking problem.
Whereas the above points may indicate the first signs of someone who suffers from a drinking problem, alcohol abuse is not necessarily the same as alcohol addiction. Alcoholics find it impossible to function without alcohol and feel physically compelled to drink alcohol.
Recognizing the Development of Alcohol Addiction
· You may be suffering from an alcohol addiction if your tolerance has increased to the point where you need to drink much more alcohol than everybody else to feel equal effects.
· Another sign of alcohol addiction is a visible shake in the mornings followed by the need for a drink in order to stop shaking and calm down. You may also suffer from withdrawal symptoms if you do not take an alcoholic drink for some time - these symptoms include sweating, jumpiness, anxiety, insomnia, nausea, vomiting, fatigue, irritability, depression, headache and loss of appetite.
· You have completely lost control over your alcohol drinking.
· You want to stop drinking alcohol but simply cannot.
· Your alcohol addiction has caused you to give up other things in your life - hanging out with friends or family, taking part in hobbies or sports as a direct result of your alcohol drinking and abuse.
· You continue drinking alcohol even though you recognize that it is causing
problems.
The Options for Alcohol Addiction
If you, or someone close to you is showing any of the above signs of alcohol addiction then the next logical step is to get help - but what help is available? What are the options?
· Alcoholic's Anonymous meetings are often an important step on the road to living in recovery from alcohol addiction. While these meetings may be the only necessary option for people displaying the earliest signs of alcohol abuse, it is not always intensive enough to deal with alcohol addiction when other types of treatment may also be necessary.
· Inpatient treatment for alcohol addiction is one of the most intense recovery programs available. Entering a residential treatment program not only takes the alcoholic away from their normal lives into a sober, drug free environment with around the clock therapy and care, it also removes any temptation and allows the alcoholic to concentrate solely on getting their lives back on the road to recovery. There is normal life after alcohol addiction but it may be a long and difficult path.
· Outpatient treatment for alcohol addiction is another type of program which might work very well for many alcoholics. This is particularly suitable for people who either cannot afford the increased cost of an inpatient treatment program or finds it impossible to leave their old lives behind for any length of time. Some alcoholics manage to hold down work, look after their families, etc. and it may be impossible for them to book into a residential program for any length of time.
· Relapse prevention programs are an important step for any recovering alcoholic in order to help them to return to living a healthy, active, productive life. Alcoholic's Anonymous meetings very often form an important part of this part of the recovery from alcohol addiction.
----------------------------------------------------
The Mission of Santé Center for Healing is to address addictive behaviors and associated conditions with an integrated alochol addiction treatment model, drawing from traditional and innovative approaches. Our services are open to individuals and families who seek recovery from addictive behaviors, with a focus on treating the addicted professional. Learn more at http://santecenter.com/
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=344847
Alcohol addiction affects millions of people and their families -there is a much wider circle of hurt than the person who is suffering from the addiction themselves. Addiction can affects partners, children, family friends and loved ones.
Recognizing Alcohol Addiction - The Drinking Problem
So what's the difference between enjoying the occasional alcoholic drink and suffering from alcohol addiction? Enjoying the occasional drink may have developed into something closer to becoming an alcoholic or alcohol abuse if:
· You begin to feel ashamed about how much alcohol you drink, or it makes you feel guilty.
· You have started to lie to other people about how much alcohol you drink and your drinking habits.
· Other people who are close to you have expressed concern about your drinking habits.
· You cannot relax unless you have an alcoholic drink.
· You often drink more alcohol than you originally intended to.
· You begin to have blackouts and forget what happened while you were drinking alcohol.
Some or all of these signs may be the first tell of alcohol addiction. Basically, if drinking is causing problems in any part of your life, then you certainly may have a drinking problem.
Whereas the above points may indicate the first signs of someone who suffers from a drinking problem, alcohol abuse is not necessarily the same as alcohol addiction. Alcoholics find it impossible to function without alcohol and feel physically compelled to drink alcohol.
Recognizing the Development of Alcohol Addiction
· You may be suffering from an alcohol addiction if your tolerance has increased to the point where you need to drink much more alcohol than everybody else to feel equal effects.
· Another sign of alcohol addiction is a visible shake in the mornings followed by the need for a drink in order to stop shaking and calm down. You may also suffer from withdrawal symptoms if you do not take an alcoholic drink for some time - these symptoms include sweating, jumpiness, anxiety, insomnia, nausea, vomiting, fatigue, irritability, depression, headache and loss of appetite.
· You have completely lost control over your alcohol drinking.
· You want to stop drinking alcohol but simply cannot.
· Your alcohol addiction has caused you to give up other things in your life - hanging out with friends or family, taking part in hobbies or sports as a direct result of your alcohol drinking and abuse.
· You continue drinking alcohol even though you recognize that it is causing
problems.
The Options for Alcohol Addiction
If you, or someone close to you is showing any of the above signs of alcohol addiction then the next logical step is to get help - but what help is available? What are the options?
· Alcoholic's Anonymous meetings are often an important step on the road to living in recovery from alcohol addiction. While these meetings may be the only necessary option for people displaying the earliest signs of alcohol abuse, it is not always intensive enough to deal with alcohol addiction when other types of treatment may also be necessary.
· Inpatient treatment for alcohol addiction is one of the most intense recovery programs available. Entering a residential treatment program not only takes the alcoholic away from their normal lives into a sober, drug free environment with around the clock therapy and care, it also removes any temptation and allows the alcoholic to concentrate solely on getting their lives back on the road to recovery. There is normal life after alcohol addiction but it may be a long and difficult path.
· Outpatient treatment for alcohol addiction is another type of program which might work very well for many alcoholics. This is particularly suitable for people who either cannot afford the increased cost of an inpatient treatment program or finds it impossible to leave their old lives behind for any length of time. Some alcoholics manage to hold down work, look after their families, etc. and it may be impossible for them to book into a residential program for any length of time.
· Relapse prevention programs are an important step for any recovering alcoholic in order to help them to return to living a healthy, active, productive life. Alcoholic's Anonymous meetings very often form an important part of this part of the recovery from alcohol addiction.
----------------------------------------------------
The Mission of Santé Center for Healing is to address addictive behaviors and associated conditions with an integrated alochol addiction treatment model, drawing from traditional and innovative approaches. Our services are open to individuals and families who seek recovery from addictive behaviors, with a focus on treating the addicted professional. Learn more at http://santecenter.com/
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Wednesday, October 23, 2013
Business Networking Fashion Tips: How to Dress to Impress
Often, people are confused about what attire is acceptable for business networking, meetings, interview, and other events. In order to make a good and lasting impression on clients and potential business partners, it's paramount to dress appropriately. It goes without saying that professionals have to dress to impress, as there is a belief that first impressions last.
It's also vital for women to know how to dress appropriately to compete in the business world. Corporate attire for women should be conservative, feminine, and well-fitted. For women to dress to impress, women must consider this guide:
TAILORED CLOTHING
Tailored clothing always look professional. Investing in several pieces of interchangeable tailored outfits is more worth it than purchasing many poor quality pieces.
PANTS & SUITS
Pants are also acceptable corporate attire fore women. Tailored pants with a crease is more ideal than jeans and denim. It is best to choose colours such as black, blue, and brown. As much as possible, no tight pants, and see to it that your pants are ironed and wrinkle-free.
DRESSES & SKIRTS
Skirts are still preferred for women in the corporate world. The right material, colour, and length of the skirt are important. Mini skirts and tight skirts should be avoided. It should be well fitted and on-the-knee, or a little below the knee.
SWEATERS & SHIRTS
The rule of thumb for selecting a blouse is: it should not be too baggy or too tight, and it should "cover up". It's important that cleavage is not visible. Blouses must coordinate with the rest of your outfit and be well-fitted. A silk or cotton blouse with a simple collar will do. Button-up shirts topped with button-down jackets are also great combinations.
SHOES
Pick a colour that compliments your outfit. Never wear stilettos at business meetings, interviews, or presentations. Heels must not be higher than 1 1/2 inches. See to it that your shoes are well polished and the heels are intact. Also, do not wear open toed shoes.
STOCKINGS
If you like to wear stockings, remember that contrasting colour, printed, and opaque stockings do not appear professional. You will never go wrong with black, brown, gray, and skin tone stockings.
PERFUME & JEWELRIES
Jewelry should always be simple. If you have body piercing, remember that one on each ear is appropriate. Anything beyond that oftentimes does not convey professionalism. Also, you should avoid dangling and hoop earrings. Do not wear more than one watch, two finger rings, and one bracelet. When you want to wear perfume, make sure the fragrant is light and not offensive.
HAIR & MAKE UP
Make up should be subtle. If you are wearing heavy lip make up, keep you eye make up bare or light. On the other hand, when you are wearing hevy eye make up, keep you lip make up bare or light. Hair should be tied up neatly. If you prefer to wear your hair down, make sure it's still neat and does not obscure your eyes in any way. If you like to style your hair, make sure it is simple and formal.
----------------------------------------------------
You should not only be presentable in your outfit and overall appearance, your business cards as well as your business card holder should make an impression as well. For a sleek and professional-looking business card holder visit the following links:
http://www.amazon.com/Business-Card-Holder-Professional-Successful/dp/B00CLK6NEO
http://www.youtube.com/watch?feature=player_embedded&v=NKg329jjGTs
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=342388
It's also vital for women to know how to dress appropriately to compete in the business world. Corporate attire for women should be conservative, feminine, and well-fitted. For women to dress to impress, women must consider this guide:
TAILORED CLOTHING
Tailored clothing always look professional. Investing in several pieces of interchangeable tailored outfits is more worth it than purchasing many poor quality pieces.
PANTS & SUITS
Pants are also acceptable corporate attire fore women. Tailored pants with a crease is more ideal than jeans and denim. It is best to choose colours such as black, blue, and brown. As much as possible, no tight pants, and see to it that your pants are ironed and wrinkle-free.
DRESSES & SKIRTS
Skirts are still preferred for women in the corporate world. The right material, colour, and length of the skirt are important. Mini skirts and tight skirts should be avoided. It should be well fitted and on-the-knee, or a little below the knee.
SWEATERS & SHIRTS
The rule of thumb for selecting a blouse is: it should not be too baggy or too tight, and it should "cover up". It's important that cleavage is not visible. Blouses must coordinate with the rest of your outfit and be well-fitted. A silk or cotton blouse with a simple collar will do. Button-up shirts topped with button-down jackets are also great combinations.
SHOES
Pick a colour that compliments your outfit. Never wear stilettos at business meetings, interviews, or presentations. Heels must not be higher than 1 1/2 inches. See to it that your shoes are well polished and the heels are intact. Also, do not wear open toed shoes.
STOCKINGS
If you like to wear stockings, remember that contrasting colour, printed, and opaque stockings do not appear professional. You will never go wrong with black, brown, gray, and skin tone stockings.
PERFUME & JEWELRIES
Jewelry should always be simple. If you have body piercing, remember that one on each ear is appropriate. Anything beyond that oftentimes does not convey professionalism. Also, you should avoid dangling and hoop earrings. Do not wear more than one watch, two finger rings, and one bracelet. When you want to wear perfume, make sure the fragrant is light and not offensive.
HAIR & MAKE UP
Make up should be subtle. If you are wearing heavy lip make up, keep you eye make up bare or light. On the other hand, when you are wearing hevy eye make up, keep you lip make up bare or light. Hair should be tied up neatly. If you prefer to wear your hair down, make sure it's still neat and does not obscure your eyes in any way. If you like to style your hair, make sure it is simple and formal.
----------------------------------------------------
You should not only be presentable in your outfit and overall appearance, your business cards as well as your business card holder should make an impression as well. For a sleek and professional-looking business card holder visit the following links:
http://www.amazon.com/Business-Card-Holder-Professional-Successful/dp/B00CLK6NEO
http://www.youtube.com/watch?feature=player_embedded&v=NKg329jjGTs
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=342388
Making Sense Of Skin Care Tips That Work
Skin care is often overlooked but it is incredibly important to your health and beauty. When you have the correct information to create a proper skin care routine, it's not that hard to focus and follow through. Use the advice below to learn how to properly care for you skin.
Use treatments and products with alpha-hydroxy acids for glowing skin. You will find these acids in dairies and fruits. The mild acids help to remove dead skin cells by breaking down protein bonds. When protein bonds are broken, you can get rid of dead skin and reveal some healthier looking skin.
A honey mask is an easy to use product to improve your skin. Honey may control redness, brighten and increase your skin's glow. The mask can better your appearance every week and reduce the size and severity of any pimples you get.
If you want to get rid of skin issues, decide what they are. If you do not know your skin type, then you can not effectively choose a skin care product that will cure your skin care woes and issues. Know your skin before you begin a skin care regimen.
Vitamin H is particularly important for healthy skin. Vitamin H gives your skin a natural glow. Also, vitamin H works to smooth the skin, giving it an even, beautiful look. Vitamins are necessary for healthy and glowing skin.
Drinking adequate water daily is important to healthy skin. Beauty starts inside, and being hydrated is important for the health of your skin as well as your skin's appearance. More flexible, softer skin is the result when you remember to get the recommended water intake of eight glasses a day.
If you suffer from eczema, here are few ways to reduce its symptoms. First, eczema sufferers should avoid products that contain perfume. Second, wear clothes that are made of cotton. Wearing synthetic fibers can cause adverse reactions. You can prevent eczema outbreaks by using a makeup that is natural and does not contain dyes. All of these steps will help to prevent your skin from becoming irritated, which is what causes flare-ups.
If you use skin care products, make sure to stay consistent with your use. Skin care products are more effective when used regularly. If you a forgetful person, keep your products where you can see them. If you use products before you go to bed, you may find it useful to keep the products near your bed on the nightstand.
A great piece of advice is to always make sure your hands stay covered if it is cold outside. Your hand skin is extremely thin; therefore, it's easy for it to become inflamed and crack. Covering up your hands by wearing gloves ensures your hands remain healthy.
When you're taking care of the skin around your eyes, you will find that cold is good at reducing the puffiness. Using an eye cream that's cold is great at keeping puffiness at bay, so keep your eye cream cold in the fridge. To better the skin under the eyes, try taking two cold slices of cucumber and rest them atop your eyes until they warm.
If you are committed to caring for your skin, the information provided here should have given you some new ideas with regard to skin care. Lots of additional information can also be found. Whether you are looking for cost-effective, low-effort skin care or seeking top-quality results regardless of price, you can always learn about new skin care methods to try.
----------------------------------------------------
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EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=344302
Use treatments and products with alpha-hydroxy acids for glowing skin. You will find these acids in dairies and fruits. The mild acids help to remove dead skin cells by breaking down protein bonds. When protein bonds are broken, you can get rid of dead skin and reveal some healthier looking skin.
A honey mask is an easy to use product to improve your skin. Honey may control redness, brighten and increase your skin's glow. The mask can better your appearance every week and reduce the size and severity of any pimples you get.
If you want to get rid of skin issues, decide what they are. If you do not know your skin type, then you can not effectively choose a skin care product that will cure your skin care woes and issues. Know your skin before you begin a skin care regimen.
Vitamin H is particularly important for healthy skin. Vitamin H gives your skin a natural glow. Also, vitamin H works to smooth the skin, giving it an even, beautiful look. Vitamins are necessary for healthy and glowing skin.
Drinking adequate water daily is important to healthy skin. Beauty starts inside, and being hydrated is important for the health of your skin as well as your skin's appearance. More flexible, softer skin is the result when you remember to get the recommended water intake of eight glasses a day.
If you suffer from eczema, here are few ways to reduce its symptoms. First, eczema sufferers should avoid products that contain perfume. Second, wear clothes that are made of cotton. Wearing synthetic fibers can cause adverse reactions. You can prevent eczema outbreaks by using a makeup that is natural and does not contain dyes. All of these steps will help to prevent your skin from becoming irritated, which is what causes flare-ups.
If you use skin care products, make sure to stay consistent with your use. Skin care products are more effective when used regularly. If you a forgetful person, keep your products where you can see them. If you use products before you go to bed, you may find it useful to keep the products near your bed on the nightstand.
A great piece of advice is to always make sure your hands stay covered if it is cold outside. Your hand skin is extremely thin; therefore, it's easy for it to become inflamed and crack. Covering up your hands by wearing gloves ensures your hands remain healthy.
When you're taking care of the skin around your eyes, you will find that cold is good at reducing the puffiness. Using an eye cream that's cold is great at keeping puffiness at bay, so keep your eye cream cold in the fridge. To better the skin under the eyes, try taking two cold slices of cucumber and rest them atop your eyes until they warm.
If you are committed to caring for your skin, the information provided here should have given you some new ideas with regard to skin care. Lots of additional information can also be found. Whether you are looking for cost-effective, low-effort skin care or seeking top-quality results regardless of price, you can always learn about new skin care methods to try.
----------------------------------------------------
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Tuesday, October 22, 2013
Learn All About The Benefits Of Acupuncture In This Excellent Article!
Needles inserted through the skin directly into specific pressure points give your body the chance to heal itself from certain maladies. It's amazing to see physicians beginning to use the treatment in their offices today. In this article, we will give a good overview of the nature and use of acupuncture.
The results of acupuncture may not be seen right away. You may truly feel better after one appointment, but others will take a few weeks to find relief. If you do not feel any different after the first treatment, do not worry. It is going to happen. However, it may take time to experience full pain relief.
You shouldn't stuff yourself before headed out to an acupuncture session. Smaller meals are good for preventing nausea or lightheadedness, but full meals should be avoided. Many people can't lie flat and comfortably following a full meal.
It may look like it hurts, but it doesn't. Even though a doctor uses needles, they are very thin and do not cause any harm. It is very difficult to spot the needles when standing several feet away. The needles may be slightly uncomfortable, but most people find their sessions to be extremely calming.
For those who have a serious fear of needles, laser acupuncture may be a viable option. This type of alternative therapy utilizes lasers to activate pressure points on various parts of the body without the necessity for needles. This is a great way to receive the benefits of acupuncture without experiencing any discomfort.
Do your homework on the web about acupuncturists near you. There are bad and good ones just as in any profession, so check them out carefully. Read online reviews, and contact the BBB to check if they have any open cases against them. The more you do your homework, the better of a chance you'll have to find a good acupuncturist.
Be sure you are seeing an appropriately licensed acupuncturist. The license proves they got the education they need to be an expert practitioner. You can be sure that they know what they're doing.
Are you currently on any prescribed medications? If so, then ensure you write down every single medication and present it to the acupuncturist before your treatments. This will allow them to know what kinds of treatments are going to work the most effectively for you.
Make sure to research local acupuncture practitioners. Just as with any sort of practitioner, acupuncturists vary in ability and competence. Read some online reviews and contact the BBB when researching one. The more research you do, the wiser choice you can make.
Acupuncture can provide you with many health benefits. Use this knowledge to benefit from the many different ways in which acupuncture can help you. Soon, you will be feeling much happier and healthier!
----------------------------------------------------
For more information about Buy Electronic Cigarette Online, check out this site,http://buyelectroniccigaretteonlinenow.com/v2-electronic-cigarette-review-what-you-need-to-know-about-v2-electronic-cigarette/Another article that I'm sure you'll like is this V2 Electronic Cigarette Review here, http://buyelectroniccigaretteonlinenow.com/v2-electronic-cigarette-review-what-you-need-to-know-about-v2-electronic-cigarette/
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The results of acupuncture may not be seen right away. You may truly feel better after one appointment, but others will take a few weeks to find relief. If you do not feel any different after the first treatment, do not worry. It is going to happen. However, it may take time to experience full pain relief.
You shouldn't stuff yourself before headed out to an acupuncture session. Smaller meals are good for preventing nausea or lightheadedness, but full meals should be avoided. Many people can't lie flat and comfortably following a full meal.
It may look like it hurts, but it doesn't. Even though a doctor uses needles, they are very thin and do not cause any harm. It is very difficult to spot the needles when standing several feet away. The needles may be slightly uncomfortable, but most people find their sessions to be extremely calming.
For those who have a serious fear of needles, laser acupuncture may be a viable option. This type of alternative therapy utilizes lasers to activate pressure points on various parts of the body without the necessity for needles. This is a great way to receive the benefits of acupuncture without experiencing any discomfort.
Do your homework on the web about acupuncturists near you. There are bad and good ones just as in any profession, so check them out carefully. Read online reviews, and contact the BBB to check if they have any open cases against them. The more you do your homework, the better of a chance you'll have to find a good acupuncturist.
Be sure you are seeing an appropriately licensed acupuncturist. The license proves they got the education they need to be an expert practitioner. You can be sure that they know what they're doing.
Are you currently on any prescribed medications? If so, then ensure you write down every single medication and present it to the acupuncturist before your treatments. This will allow them to know what kinds of treatments are going to work the most effectively for you.
Make sure to research local acupuncture practitioners. Just as with any sort of practitioner, acupuncturists vary in ability and competence. Read some online reviews and contact the BBB when researching one. The more research you do, the wiser choice you can make.
Acupuncture can provide you with many health benefits. Use this knowledge to benefit from the many different ways in which acupuncture can help you. Soon, you will be feeling much happier and healthier!
----------------------------------------------------
For more information about Buy Electronic Cigarette Online, check out this site,http://buyelectroniccigaretteonlinenow.com/v2-electronic-cigarette-review-what-you-need-to-know-about-v2-electronic-cigarette/Another article that I'm sure you'll like is this V2 Electronic Cigarette Review here, http://buyelectroniccigaretteonlinenow.com/v2-electronic-cigarette-review-what-you-need-to-know-about-v2-electronic-cigarette/
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Monday, October 21, 2013
Diet Plans And Menus - Reviewing The Apfeldorfer Diet
There is no danger in just reading about diets. But please, never undertake any diet without discussing its pros and cons with a qualified health care professional. You can really harm yourself if you don't take proper precautions. And don't expect to lose pounds after pounds quickly and effortlessly. Keeping these precautions in mind you are now ready to consider the Apfeldorfer Diet,
The Apfeldorfer Diet was created by Gerard Apfeldorfer, a French psychiatrist who specializes in eating disorders. This diet is directed at overeaters, especially those who suffer from bulimia. Unlike many other diets, you should be keeping this one for your entire life. The initial step in this diet is asking yourself fundamental questions for example: why am I dieting? In order to follow this diet you must keep a detailed journal of what you eat. Your recorded information includes what and how much you eat, and also with whom you consumed the meal or snack. And perhaps most importantly, you have to note the emotions associated with each meal. Perhaps it's no surprise when you consider who created this diet.
On the positive side, you need not totally avoiding any foods. You are allowed to indulge yourself, but only in very small quantities, especially when said foods are calorie laden. What you do is take these forbidden foods, cut them into unequal portions, eat the little portion and throw the rest out. Think about your loss and continue this practice until you no longer regret the loss.
The Apfeldorfer Diet wants you to listen to your body's hunger signals and only eat when you are hungry. You should eat slowly and stop eating when you are no longer hungry. Stay away from bread and don't eat more than one calorie-rich dish at any meal. Spend twenty to thirty minutes a day pampering yourself, maybe a massage. Other principles include not letting others get you down and practicing a sport that you like.
A major advantage of this diet is being able to eat what you want. A disadvantage is the need to change your behavior and Apfeldorfer is not just talking about food. Small wonder that this diet takes a while to be effective.
Here is a sample menu: Breakfast consists of two zero-fat yogurts and a cup of tea. Lunch is a hamburger with green beans, a slice of brie cheese and a slice of bread. Supper is baked salmon and about 7 ounces of potatoes. Dessert is a French-style cherry tart. This particular diet plan does not include any snacks but some of the others do.
----------------------------------------------------
Levi Reiss wrote or co-authored ten computer and Internet books and teaches computers at an Ontario French-language college. Visit his wine, diet, health, and nutrition website http://www.wineinyourdiet.com to check out his popular diet articles.
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The Apfeldorfer Diet was created by Gerard Apfeldorfer, a French psychiatrist who specializes in eating disorders. This diet is directed at overeaters, especially those who suffer from bulimia. Unlike many other diets, you should be keeping this one for your entire life. The initial step in this diet is asking yourself fundamental questions for example: why am I dieting? In order to follow this diet you must keep a detailed journal of what you eat. Your recorded information includes what and how much you eat, and also with whom you consumed the meal or snack. And perhaps most importantly, you have to note the emotions associated with each meal. Perhaps it's no surprise when you consider who created this diet.
On the positive side, you need not totally avoiding any foods. You are allowed to indulge yourself, but only in very small quantities, especially when said foods are calorie laden. What you do is take these forbidden foods, cut them into unequal portions, eat the little portion and throw the rest out. Think about your loss and continue this practice until you no longer regret the loss.
The Apfeldorfer Diet wants you to listen to your body's hunger signals and only eat when you are hungry. You should eat slowly and stop eating when you are no longer hungry. Stay away from bread and don't eat more than one calorie-rich dish at any meal. Spend twenty to thirty minutes a day pampering yourself, maybe a massage. Other principles include not letting others get you down and practicing a sport that you like.
A major advantage of this diet is being able to eat what you want. A disadvantage is the need to change your behavior and Apfeldorfer is not just talking about food. Small wonder that this diet takes a while to be effective.
Here is a sample menu: Breakfast consists of two zero-fat yogurts and a cup of tea. Lunch is a hamburger with green beans, a slice of brie cheese and a slice of bread. Supper is baked salmon and about 7 ounces of potatoes. Dessert is a French-style cherry tart. This particular diet plan does not include any snacks but some of the others do.
----------------------------------------------------
Levi Reiss wrote or co-authored ten computer and Internet books and teaches computers at an Ontario French-language college. Visit his wine, diet, health, and nutrition website http://www.wineinyourdiet.com to check out his popular diet articles.
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=345683
Skin Care Tips For You And Your Family
Keeping your skin taken care of isn't hard to do if you get some solid advice first. The way you take care of yourself inside and out is apparent in the appearance and health of your skin. If you create and implement a good skin care plan, you will soon see positive results.
Exfoliating is a wonderful thing that you can do for your skin. This will remove all of the dead skin and allow new skin to surface. You can get rid of oil and other skin issues by exfoliating.
It is important that you moisturize your skin daily to keep it healthy. The ingredients of the moisturizer will keep the skin from becoming dry. During winter months, a moisturizer is a must as the cold makes your skin prone to drying and flaking. You can use a moisturizer to keep the skin looking young.
Apple cider vinegar is very beneficial for the treatment of pimples. The cider will replenish moisture where acne has dried out your skin. Do it in the morning as you don't want to put it all over your bed.
Apple cider vinegar is great for acne. This treatment, while pungent, is able to make your skin more moisturized while reducing the dryness that comes with acne. This should be done during the day so that you do not get the odor of the apple cider on your bedding while you sleep.
Sunscreen is best applied with a sponge. Using the sponge as a sunscreen applicator helps spread the lotion evenly and helps you avoid having to experience the greasy texture. Use of a sponge increases penetration into the skin and absorption. Your hands will stay cleaner as well.
Water is essential to life. Dehydration is shown very easily on your skin. The belief that beauty comes from within is actually very true; hydration and nutrition directly impact the body's largest organ, skin. Try to drink at least 64 fluid ounces of water each day to keep hydrated. You'll see the difference in your skin.
You should consult a dermatologist if you have skin ailments that do not improve or you see a big difference in your skin. There a lots of people out there who make their skin conditions worse by not seeking out proper treatment methods.
It is always best to stick with powder foundations when you have skin that is more on the oily side. These foundations soak up excess oils and leave skin with a smooth finish. Be very wary of any foundation that is in liquid form if you have an oily skin type.
It's so important to protect your skin, even when you're wearing makeup, so make an effort to add sunscreen to the mix. Try to choose a foundation which has SPF protection built in. If your foundation doesn't have enough of this, using your own is what you should try. A few drops, mixed in well, should suffice.
These ideas are just the tip of the iceberg. Skin is one of the best ways to make a great first impression. Having healthy, beautiful skin will improve your self image and how you relate to others. Start improving your skin today by adding these tips into your lifestyle.
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Exfoliating is a wonderful thing that you can do for your skin. This will remove all of the dead skin and allow new skin to surface. You can get rid of oil and other skin issues by exfoliating.
It is important that you moisturize your skin daily to keep it healthy. The ingredients of the moisturizer will keep the skin from becoming dry. During winter months, a moisturizer is a must as the cold makes your skin prone to drying and flaking. You can use a moisturizer to keep the skin looking young.
Apple cider vinegar is very beneficial for the treatment of pimples. The cider will replenish moisture where acne has dried out your skin. Do it in the morning as you don't want to put it all over your bed.
Apple cider vinegar is great for acne. This treatment, while pungent, is able to make your skin more moisturized while reducing the dryness that comes with acne. This should be done during the day so that you do not get the odor of the apple cider on your bedding while you sleep.
Sunscreen is best applied with a sponge. Using the sponge as a sunscreen applicator helps spread the lotion evenly and helps you avoid having to experience the greasy texture. Use of a sponge increases penetration into the skin and absorption. Your hands will stay cleaner as well.
Water is essential to life. Dehydration is shown very easily on your skin. The belief that beauty comes from within is actually very true; hydration and nutrition directly impact the body's largest organ, skin. Try to drink at least 64 fluid ounces of water each day to keep hydrated. You'll see the difference in your skin.
You should consult a dermatologist if you have skin ailments that do not improve or you see a big difference in your skin. There a lots of people out there who make their skin conditions worse by not seeking out proper treatment methods.
It is always best to stick with powder foundations when you have skin that is more on the oily side. These foundations soak up excess oils and leave skin with a smooth finish. Be very wary of any foundation that is in liquid form if you have an oily skin type.
It's so important to protect your skin, even when you're wearing makeup, so make an effort to add sunscreen to the mix. Try to choose a foundation which has SPF protection built in. If your foundation doesn't have enough of this, using your own is what you should try. A few drops, mixed in well, should suffice.
These ideas are just the tip of the iceberg. Skin is one of the best ways to make a great first impression. Having healthy, beautiful skin will improve your self image and how you relate to others. Start improving your skin today by adding these tips into your lifestyle.
----------------------------------------------------
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Sunday, October 20, 2013
Beauty Tips That Everyone Should Know About
Get a fresh new look and feel good about yourself again by reading the below article. The advice and suggestions are chosen especially to help you become more beautiful inside and out.
Before applying a fake tan, make sure you remove unwanted hair at least 24 hours before doing this. Whether shaving or waxing, you'll need to wait 24 hours so you can get the best tan results. Doing this will ensure that your fake tan looks the absolute best that it can.
Draw attention to the eyes and help them appear wider by using one or two coats of waterproof mascara in dark brown or black. Keep extra mascara wands handy so you are able to break clumps up and get rid of flakes around your eyes.
Beauty truly is in the eye of the beholder. Beauty is everywhere. Maybe you like to find wondrous beauty in flowers or art, or a special someone. Keeping an open mind to beauty means your heart can be filled with warmth whenever you find it. Optimists that always see beauty in the world tend to be among the happiest folks.
Consider a new hairstyle for a more narrow-appearing face. Long lines and a fair length can be very flattering. You can also do highlights that frame your face, or lowlights. This color variation will attract attention to facial features like your eyes and smile.
You can add all the color you want to your eyelids, but if they are red they won't look their best. Always carry eye drops with you. Eye drops not only heal red eyes, but help you keep your eyes open if you've been staring at a computer screen all day or walking on a sunny beach.
Use a dry, soft brush on your dry skin before showering to stimulate your oil glands. Brush in a circle from the feet up and then shower with mild cleanser.
Pink lipstick can be used to conceal any imperfections. A warm pink shade compliments every skin tone so the attention will be on your lips rather than the flaw. Using a high-quality concealer and lipstick together will minimize the amount of attention the blemish gets.
Nobody has the same views of what beauty entails. One person may think something looks great, while another might think it is ugly. We often judge our own beauty more critically than others do. The tips that were provided above should have provided you with some great ideas for how to find beauty in yourself.
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Before applying a fake tan, make sure you remove unwanted hair at least 24 hours before doing this. Whether shaving or waxing, you'll need to wait 24 hours so you can get the best tan results. Doing this will ensure that your fake tan looks the absolute best that it can.
Draw attention to the eyes and help them appear wider by using one or two coats of waterproof mascara in dark brown or black. Keep extra mascara wands handy so you are able to break clumps up and get rid of flakes around your eyes.
Beauty truly is in the eye of the beholder. Beauty is everywhere. Maybe you like to find wondrous beauty in flowers or art, or a special someone. Keeping an open mind to beauty means your heart can be filled with warmth whenever you find it. Optimists that always see beauty in the world tend to be among the happiest folks.
Consider a new hairstyle for a more narrow-appearing face. Long lines and a fair length can be very flattering. You can also do highlights that frame your face, or lowlights. This color variation will attract attention to facial features like your eyes and smile.
You can add all the color you want to your eyelids, but if they are red they won't look their best. Always carry eye drops with you. Eye drops not only heal red eyes, but help you keep your eyes open if you've been staring at a computer screen all day or walking on a sunny beach.
Use a dry, soft brush on your dry skin before showering to stimulate your oil glands. Brush in a circle from the feet up and then shower with mild cleanser.
Pink lipstick can be used to conceal any imperfections. A warm pink shade compliments every skin tone so the attention will be on your lips rather than the flaw. Using a high-quality concealer and lipstick together will minimize the amount of attention the blemish gets.
Nobody has the same views of what beauty entails. One person may think something looks great, while another might think it is ugly. We often judge our own beauty more critically than others do. The tips that were provided above should have provided you with some great ideas for how to find beauty in yourself.
----------------------------------------------------
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Friday, October 18, 2013
Outpatient Treatment: You Don't Have To Move Away From It All To Get Help
Outpatient treatment can be a very successful tool to help patients conquer their addiction problems. Some people do not have the time, the capacity, the will, or the money to move fully into an inpatient treatment program for an extended period of time, leaving their families and loved ones to fend for themselves in the outside world. Some people respond quite successfully to an outpatient treatment program and do not require the confines of a residential program.
So how does it all work? What is the true difference between inpatient and outpatient treatment?
Basically, both types of addiction treatment programs work in the same way with the same types of therapy. Both types of treatment have similar expectations of the patients and similar rules which must be adhered to in order to achieve the success of the program. Just one (obvious) example is that clients must remain clean and sober while they are participating in any type of therapy program. It is also imperative that patients attend the necessary therapy sessions regularly in order to be included in future therapy sessions - a rule that is much more easily to adhere to if you are participating in a residential treatment program.
For some people, outpatient treatment is the only real option they have. The benefits of this type of addiction treatment program include:
· Patients in an outpatient treatment program are still free to engage in their normal daily activities while going through the treatment program. Outpatient programs are much less obtrusive, meaning that participants can still work and live at home with their family and friends.
· People who have a particularly strong and independent streak react predominantly well to outpatient treatment programs. These people can sometimes feel confined and constricted in a residential program following the rules 24 hours a day and reporting directly to therapists about every single minute of their day. Some patients are actually helped by the fact that they are strong enough to stay sober in an independent environment which spurs them on to feel stronger and encourages them to feel in control of themselves and their situations. Nothing breeds success like success.
· Some patients who have been involved with an inpatient treatment program move onto outpatient treatments at the end of their program. In these instances the outpatient program is used as a part of the relapse prevention which is put in place to help addicts who have completed a residential treatment program to successfully re-integrate back into their previous lives.
No matter which type of drug or alcohol addiction program you choose, the end goal is always the same-to help an individual to abstain from using alcohol or drugs for the rest of their lives and to live their life in successful recovery. Living a drug free, alcohol free, self sufficient life is the goal of all programs.
Outpatient treatment programs involve the addict regularly attending the clinic throughout the week for counseling and education programs. Some will only last for a few hours, a few days each week; others will require the addict to stay for the full day several times a week. Treatment plans depend greatly upon the clinic and the individual treatment program which is recommended for each patient. The all-day programs are a much more intense type of program and are sometimes required for those patients who would benefit from an inpatient treatment program but for some reason are not able to commit to one.
Outpatient Treatment Steps to Success
As with all drug or alcohol addiction programs there is no "one size fits all" approach, and it is important that the health clinic determine the best course of action for each individual patient. Many different services are available at an outpatient treatment center including:
· Individual therapy, which gives the patient the chance to talk and be heard by an individual therapist who can really communicate with the patient about their specific addiction problems.
· Group therapy is a very important part of many outpatient treatment programs. The attendees in this type of therapy session can really support and learn from each other and their own experiences. This can make a big difference in the overall success of the program.
· Alcohol and drug education is another important step. If patients can really begin to understand the roots of the problems, they are much better equipped to deal with them.
· Spirituality group. This type of therapy is another vital service which is often used in outpatient treatment programs.
· Men's group or women's group. Same sex therapy groups can often allow the addicts to be more open than they may be in front of members of the opposite sex.
· Relapse prevention is one of the most vital elements in any type of addiction treatment program. Successfully completing the program is just the first step towards living a life free of alcohol and drugs.
· Life skills. There is no other more important element along the road to recovery. Many suffering from addiction simply have to relearn the behaviors and skills which they have "unlearned" during the course of their addiction problems. Learning these important life skills can help them to cope when they return to normal life, maintain healthy relationships, jobs, etc.
· Re-socialization skills. Those suffering from drug and alcohol addiction have turned to their addiction for a reason, and many find it difficult to socialize without the extra help they previously received from an alcoholic drink or the use of a drug of their choice. It is important they learn how to socialize and re-integrate back into society without needing to lean on such crutches.
· Mental health treatment. Mental health problems can often run hand-in-hand with alcohol or drug addiction problems so it is important that both aspects of the patients' problems are dealt with simultaneously for a satisfactory result.
One of the main advantages of outpatient treatment programs is that they cost considerably less than inpatient programs. They also give patients the option to maintain their careers and continue with their family life while going through the recovery period.
----------------------------------------------------
The Mission of Santé Center for Healing is to address addictive behaviors and associated conditions with an integrated addiction disordertreatment model, drawing from traditional and innovative approaches. In patient and oupatient treatment options are available. Learn more at http://www.addictiontreatmentdfw.com
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=343970
So how does it all work? What is the true difference between inpatient and outpatient treatment?
Basically, both types of addiction treatment programs work in the same way with the same types of therapy. Both types of treatment have similar expectations of the patients and similar rules which must be adhered to in order to achieve the success of the program. Just one (obvious) example is that clients must remain clean and sober while they are participating in any type of therapy program. It is also imperative that patients attend the necessary therapy sessions regularly in order to be included in future therapy sessions - a rule that is much more easily to adhere to if you are participating in a residential treatment program.
For some people, outpatient treatment is the only real option they have. The benefits of this type of addiction treatment program include:
· Patients in an outpatient treatment program are still free to engage in their normal daily activities while going through the treatment program. Outpatient programs are much less obtrusive, meaning that participants can still work and live at home with their family and friends.
· People who have a particularly strong and independent streak react predominantly well to outpatient treatment programs. These people can sometimes feel confined and constricted in a residential program following the rules 24 hours a day and reporting directly to therapists about every single minute of their day. Some patients are actually helped by the fact that they are strong enough to stay sober in an independent environment which spurs them on to feel stronger and encourages them to feel in control of themselves and their situations. Nothing breeds success like success.
· Some patients who have been involved with an inpatient treatment program move onto outpatient treatments at the end of their program. In these instances the outpatient program is used as a part of the relapse prevention which is put in place to help addicts who have completed a residential treatment program to successfully re-integrate back into their previous lives.
No matter which type of drug or alcohol addiction program you choose, the end goal is always the same-to help an individual to abstain from using alcohol or drugs for the rest of their lives and to live their life in successful recovery. Living a drug free, alcohol free, self sufficient life is the goal of all programs.
Outpatient treatment programs involve the addict regularly attending the clinic throughout the week for counseling and education programs. Some will only last for a few hours, a few days each week; others will require the addict to stay for the full day several times a week. Treatment plans depend greatly upon the clinic and the individual treatment program which is recommended for each patient. The all-day programs are a much more intense type of program and are sometimes required for those patients who would benefit from an inpatient treatment program but for some reason are not able to commit to one.
Outpatient Treatment Steps to Success
As with all drug or alcohol addiction programs there is no "one size fits all" approach, and it is important that the health clinic determine the best course of action for each individual patient. Many different services are available at an outpatient treatment center including:
· Individual therapy, which gives the patient the chance to talk and be heard by an individual therapist who can really communicate with the patient about their specific addiction problems.
· Group therapy is a very important part of many outpatient treatment programs. The attendees in this type of therapy session can really support and learn from each other and their own experiences. This can make a big difference in the overall success of the program.
· Alcohol and drug education is another important step. If patients can really begin to understand the roots of the problems, they are much better equipped to deal with them.
· Spirituality group. This type of therapy is another vital service which is often used in outpatient treatment programs.
· Men's group or women's group. Same sex therapy groups can often allow the addicts to be more open than they may be in front of members of the opposite sex.
· Relapse prevention is one of the most vital elements in any type of addiction treatment program. Successfully completing the program is just the first step towards living a life free of alcohol and drugs.
· Life skills. There is no other more important element along the road to recovery. Many suffering from addiction simply have to relearn the behaviors and skills which they have "unlearned" during the course of their addiction problems. Learning these important life skills can help them to cope when they return to normal life, maintain healthy relationships, jobs, etc.
· Re-socialization skills. Those suffering from drug and alcohol addiction have turned to their addiction for a reason, and many find it difficult to socialize without the extra help they previously received from an alcoholic drink or the use of a drug of their choice. It is important they learn how to socialize and re-integrate back into society without needing to lean on such crutches.
· Mental health treatment. Mental health problems can often run hand-in-hand with alcohol or drug addiction problems so it is important that both aspects of the patients' problems are dealt with simultaneously for a satisfactory result.
One of the main advantages of outpatient treatment programs is that they cost considerably less than inpatient programs. They also give patients the option to maintain their careers and continue with their family life while going through the recovery period.
----------------------------------------------------
The Mission of Santé Center for Healing is to address addictive behaviors and associated conditions with an integrated addiction disordertreatment model, drawing from traditional and innovative approaches. In patient and oupatient treatment options are available. Learn more at http://www.addictiontreatmentdfw.com
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=343970
Get Rid Of Smoking Once And For All
While almost everyone understands the risk of smoking cigarettes, few are able to overcome the addiction and let it convince them to not even start trying to quit. With the right attitude and some useful advice, anyone can find it possible to give up smoking. Take some of the advice you have read, and follow it. You may find that quitting smoking is not as difficult as it seems.
One way to boost your success with quitting smoking, is building a list good and bad associations with quitting. You will remember these reasons, and think about them every time you want to smoke. This can help to motivate you to stay on course, and might even make quitting easier because you are able to remain focused.
Find the method of quitting that will be easiest for you. It is not usually wise to try and quit cold turkey. This method of quitting has a 95 percent failure rate. Since nicotine is so addictive, it's important to use a method that includes a prescription or nicotine patches or gum. Using these aids will make your efforts at kicking the habit much easier than it will be without them.
When quitting smoking, take each day as it comes. Don't focus on not smoking ever again. Instead, focus on not smoking today. A shorter timeline can help make things much easier on you both physically and mentally. Once you are doing well with short-term goals, you can move on to long-term goals. This will happen easily as your commitment becomes stronger.
If you're trying to stop smoking, let your friends and family know. Entrusting familiar people with this information can let them motivate you, along with helping you beat temptations. This could be the nudge in the right direction you need to stop smoking.
If you smoke at home, clean your place thoroughly, so it doesn't smell of smoke. Wash your walls, drapes and curtains and shampoo the carpet and upholstery. This will make your home smell great and make it so that entering your home doesn't trigger the need to smoke.
Kick the smoking habit for the health of your loved ones. Secondhand smoke is very dangerous and causes various types of cancer, as well as many other health conditions. This will be devastating over the course of time, as you can expose toxic chemicals through secondhand smoke. The benefits of stopping smoking will also be shared by the people with whom you live.
Hopefully, this article has provided you with a variety of ways to create a solid plan to stop smoking. Although it's not realistic to expect that you will never be tempted to smoke after you decide to quit, you should be able to more easily quit if you use the tips you just read.
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One way to boost your success with quitting smoking, is building a list good and bad associations with quitting. You will remember these reasons, and think about them every time you want to smoke. This can help to motivate you to stay on course, and might even make quitting easier because you are able to remain focused.
Find the method of quitting that will be easiest for you. It is not usually wise to try and quit cold turkey. This method of quitting has a 95 percent failure rate. Since nicotine is so addictive, it's important to use a method that includes a prescription or nicotine patches or gum. Using these aids will make your efforts at kicking the habit much easier than it will be without them.
When quitting smoking, take each day as it comes. Don't focus on not smoking ever again. Instead, focus on not smoking today. A shorter timeline can help make things much easier on you both physically and mentally. Once you are doing well with short-term goals, you can move on to long-term goals. This will happen easily as your commitment becomes stronger.
If you're trying to stop smoking, let your friends and family know. Entrusting familiar people with this information can let them motivate you, along with helping you beat temptations. This could be the nudge in the right direction you need to stop smoking.
If you smoke at home, clean your place thoroughly, so it doesn't smell of smoke. Wash your walls, drapes and curtains and shampoo the carpet and upholstery. This will make your home smell great and make it so that entering your home doesn't trigger the need to smoke.
Kick the smoking habit for the health of your loved ones. Secondhand smoke is very dangerous and causes various types of cancer, as well as many other health conditions. This will be devastating over the course of time, as you can expose toxic chemicals through secondhand smoke. The benefits of stopping smoking will also be shared by the people with whom you live.
Hopefully, this article has provided you with a variety of ways to create a solid plan to stop smoking. Although it's not realistic to expect that you will never be tempted to smoke after you decide to quit, you should be able to more easily quit if you use the tips you just read.
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Thursday, October 17, 2013
Try These Tips To Stay Fresh And Beautiful
Are you thinking about starting your own beauty routine? Do you have any idea where to start? Are you aware of the specific products that serve you well? If you are looking for the answers to these questions and more, keep reading.
For a convenient container to carry some of your favorite moisturizer fill a small jar or an empty lip gloss container. This perfectly portable container can be stashed in your purse, car, travel bag or even your desk drawer at work. Put a little bit of lotion on your face if you are feeling dry.
No matter what kind of skin you have, you should wash your skin with a mild soap a few times a day. Just remember to rinse off all of your makeup prior to using such a cleanser. If you do not do this you may clog your pores and get pimples.
Regardless of any other measures you take to improve your skin, you need to stay hydrated. Water cleanses the body naturally by flushing toxins out of the body. This helps produce skin that is clear and gorgeous.
Make fitness a part of your everyday life. Daily activity is important to staying healthy and will help keep you looking youthful. You need to keep it in your figurative beauty bag. You need to exercise at least 15-20 minutes every day! You should stay active it it just means cleaning your home or walking around the neighborhood.
Keep your makeup removal wipes close to where you do your makeup. Beauty gurus often use makeup remover wipes as a means to make quick corrections following the application of makeup. This ensures you get the look you're after. You should always have makeup remover handy.
Use a shimmer blush unless you have perfect skin. When blushes have shimmer, they usually make scars, moles, acne and other skin flaws stand out. However, matte blushes can work to conceal blemishes and leave your skin looking flawless.
To keep long nails strong and attractive, you should make a habit of applying Vaseline to your cuticles every week. This will encourage nail growth because you are essentially feeding the new nail. Use a top coat when you polish your nails to prevent chipping.
Hopefully, you have gotten some good information and helped yourself to organize information that you already had about beauty. Print this article out and keep it where you can refer to it, as necessary. Over time, you will become adept at a beauty routine that will make you as beautiful as you can be!
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For a convenient container to carry some of your favorite moisturizer fill a small jar or an empty lip gloss container. This perfectly portable container can be stashed in your purse, car, travel bag or even your desk drawer at work. Put a little bit of lotion on your face if you are feeling dry.
No matter what kind of skin you have, you should wash your skin with a mild soap a few times a day. Just remember to rinse off all of your makeup prior to using such a cleanser. If you do not do this you may clog your pores and get pimples.
Regardless of any other measures you take to improve your skin, you need to stay hydrated. Water cleanses the body naturally by flushing toxins out of the body. This helps produce skin that is clear and gorgeous.
Make fitness a part of your everyday life. Daily activity is important to staying healthy and will help keep you looking youthful. You need to keep it in your figurative beauty bag. You need to exercise at least 15-20 minutes every day! You should stay active it it just means cleaning your home or walking around the neighborhood.
Keep your makeup removal wipes close to where you do your makeup. Beauty gurus often use makeup remover wipes as a means to make quick corrections following the application of makeup. This ensures you get the look you're after. You should always have makeup remover handy.
Use a shimmer blush unless you have perfect skin. When blushes have shimmer, they usually make scars, moles, acne and other skin flaws stand out. However, matte blushes can work to conceal blemishes and leave your skin looking flawless.
To keep long nails strong and attractive, you should make a habit of applying Vaseline to your cuticles every week. This will encourage nail growth because you are essentially feeding the new nail. Use a top coat when you polish your nails to prevent chipping.
Hopefully, you have gotten some good information and helped yourself to organize information that you already had about beauty. Print this article out and keep it where you can refer to it, as necessary. Over time, you will become adept at a beauty routine that will make you as beautiful as you can be!
----------------------------------------------------
For more information about Buy Electronic Cigarette Online, check out this site,http://buyelectroniccigaretteonlinenow.com/e-cig-starter-kit-break-your-smoking-habit-with-an-e-cig-starter-kit/Another article that I'm sure you'll like is this V2 Electronic Cigarette Review here, http://buyelectroniccigaretteonlinenow.com/v2-electronic-cigarette-review-what-you-need-to-know-about-v2-electronic-cigarette/
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Wednesday, October 16, 2013
Common Abuse
As a child, I was on the receiving end of what I call 'Common Abuse'. It was not anything sensational or headline grabbing. I don't believe that my experience was anything special or unusual, which made it all the more disturbing. I believe that this type of abuse has gone on for hundreds, maybe thousands of years in most cultures around the world. I also believe it's the stimulus for much human unhappiness.
What exactly am I talking about? Let me give you an example that may appear trivial and inconsequential. I think it's significant. Imagine it's a winter's day, and, as an adult, you know that it's cold outside. You are going out with your young child who is, say, 3 or 4, able and keen to walk. Inside, the central heating has been on and it's warm. You say to your child, 'Come and put your coat on because it's cold outside'. Your child refuses because s/he is warm. You insist. (You probably know where this is going, yes?). What I'm predicting is that a well-rehearsed 'drama' will unfold in this situation. And this 'drama' may escalate into a conflict (a likely outcome of the scenario above) or a collapse, when one person or the other 'gives in'. The youngster appears to only have 2 ways to behave. Rebellion or compliance.
So what might s/he learn from this? Well, with such experiences being repeated, based on a belief that 'the adult knows best', I'd say that the child learns to rely upon another person to make decisions for them, learns how to avoid taking responsibility for their actions and learns to mistrust their own judgement about what is best for them.
'So what do I do in the 'coat' situation then?' I hear you cry. 'Do I allow my child to just do as they please?' Not at all. You know more than the child, granted. But I'd say that they have a valid reason for saying no to wearing the coat at the time you are asking them. They're warm right now. Now, with your wisdom as an adult, you know that the chances are that within a few minutes of going out, your child will feel the cold and want to wear the coat. You've taken the coat, right? So now's the time to acknowledge what the child is feeling and needing and, hey presto! On goes the coat without any bother. Using this approach, you exercise your wisdom and your understanding so that everyone 'wins'. And I can only imagine, if repeated in a thousand different ways over many years, the positive effect on the child's opinion of themselves, their self worth, their value, as well as the type of relationship that you have with them for the rest of life.
Just one final question. What was your attitude when helping the child on with their coat? Were you saying the equivalent of 'I told you so - you have to listen to me in future. etc.?', which actually means, 'I was right and you were wrong'). Of course, this approach, when repeated time and time again, creates a way of relating between adult and child that has the sort of impact on the child's view of themselves that no adult wants. This approach, based on exerting power over another person, is one of the 3 ways that Common Abuse is learned, practiced and passed on from generation to generation, with the discontent and distress it causes. My future articles will describe these 3 approaches more fully and how to communicate to get the type of relationships we long for.
----------------------------------------------------
Peter Burton is passionate about communicating in a way that creates safe, authentic relationships.
A teacher, author and coach, he is dedicated to helping you learn and grow.
Want to know more?
Time to visit http://wwwcommunicatefromtheheart.com
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=345576
What exactly am I talking about? Let me give you an example that may appear trivial and inconsequential. I think it's significant. Imagine it's a winter's day, and, as an adult, you know that it's cold outside. You are going out with your young child who is, say, 3 or 4, able and keen to walk. Inside, the central heating has been on and it's warm. You say to your child, 'Come and put your coat on because it's cold outside'. Your child refuses because s/he is warm. You insist. (You probably know where this is going, yes?). What I'm predicting is that a well-rehearsed 'drama' will unfold in this situation. And this 'drama' may escalate into a conflict (a likely outcome of the scenario above) or a collapse, when one person or the other 'gives in'. The youngster appears to only have 2 ways to behave. Rebellion or compliance.
So what might s/he learn from this? Well, with such experiences being repeated, based on a belief that 'the adult knows best', I'd say that the child learns to rely upon another person to make decisions for them, learns how to avoid taking responsibility for their actions and learns to mistrust their own judgement about what is best for them.
'So what do I do in the 'coat' situation then?' I hear you cry. 'Do I allow my child to just do as they please?' Not at all. You know more than the child, granted. But I'd say that they have a valid reason for saying no to wearing the coat at the time you are asking them. They're warm right now. Now, with your wisdom as an adult, you know that the chances are that within a few minutes of going out, your child will feel the cold and want to wear the coat. You've taken the coat, right? So now's the time to acknowledge what the child is feeling and needing and, hey presto! On goes the coat without any bother. Using this approach, you exercise your wisdom and your understanding so that everyone 'wins'. And I can only imagine, if repeated in a thousand different ways over many years, the positive effect on the child's opinion of themselves, their self worth, their value, as well as the type of relationship that you have with them for the rest of life.
Just one final question. What was your attitude when helping the child on with their coat? Were you saying the equivalent of 'I told you so - you have to listen to me in future. etc.?', which actually means, 'I was right and you were wrong'). Of course, this approach, when repeated time and time again, creates a way of relating between adult and child that has the sort of impact on the child's view of themselves that no adult wants. This approach, based on exerting power over another person, is one of the 3 ways that Common Abuse is learned, practiced and passed on from generation to generation, with the discontent and distress it causes. My future articles will describe these 3 approaches more fully and how to communicate to get the type of relationships we long for.
----------------------------------------------------
Peter Burton is passionate about communicating in a way that creates safe, authentic relationships.
A teacher, author and coach, he is dedicated to helping you learn and grow.
Want to know more?
Time to visit http://wwwcommunicatefromtheheart.com
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=345576
Diet Menus And Plans - Revisiting The Abdos Diet
The Abdos Diet was created by two journalists for Men's Health magazine David Zinczenko and Ted Spiker. This diet focuses on three important points: nutrition, physical activity, and motivation. It is meant for both men and women in good health who want to build their muscles. During the six weeks of this diet you may lose up to 9 kilograms (20 pounds). Unlike many other diets, the Abdos diet requires a solid schedule of physical activities including muscle development exercises, cardiovascular exercises, and exercises to strengthen their abdomen.
The Abdos Diet gives a central place to the following foods: Proteins, because they appease hunger and favor muscle gains. The recommended sources of protein include turkey, beef, fish, tofu, and nuts. Fats help produce testosterone. Polyunsaturated fats such as omega-3 (found in fish) protect the heart from cardiovascular diseases. Monounsaturated fats, because they can lower the rate of bad cholesterol. These fats can be found in various nuts, in olive oil, in colza oil, in peanuts, and in avocados.
Glucides are necessary for your nutrition. Make sure to eat foods rich in glucides with a low glycemic index (specifying the rate at which foods are transformed into glucose). They are digested slowly, and so provide energy for several hours. The best glucides are found in fruits, vegetables, dried beans, and whole cereals. Calcium, found mostly in dairy products, strengthens the bones and reduces the risk of excessive weight.
Do not calculate your calorie consumption. Instead eat according to what your appetite tells you. But we will see below, mealtimes are strictly defined. Measure your waist and your weight every two weeks. Women should keep a record of their menstruations and both and men should measure their body fat. Don't drink alcohol but drink smoothies instead. They may even replace the occasional meal.
Here is a sample menu: Breakfast is a strawberry smoothie made with soy milk and oatmeal flakes. The mid-morning snack consists of sliced raw vegetables and two teaspoons of peanut butter. For lunch enjoy a tuna salad with tomatoes and two little rolls. The mid-afternoon snack is sliced raw vegetables and low-fat cheese. For supper try a pepper steak accompanied by brown rice. Your recommended evening snack is an apple and 30 grams (about 2 ounces) of almonds. Unlike many other diets this one specifies the times when you should be eating: Breakfast is at 8 in the morning, the first snack is at 11, lunch is at 1 in the afternoon, snack number 2 is at 4, supper comes at 6, and your final snack should be at 8 pm.
----------------------------------------------------
Levi Reiss wrote or co-authored ten computer and Internet books and teaches computers at an Ontario French-language community college. Visit his wine, diet, health, and nutrition website http://www.wineinyourdiet.com and check out his popular diet articles.
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=345410
The Abdos Diet gives a central place to the following foods: Proteins, because they appease hunger and favor muscle gains. The recommended sources of protein include turkey, beef, fish, tofu, and nuts. Fats help produce testosterone. Polyunsaturated fats such as omega-3 (found in fish) protect the heart from cardiovascular diseases. Monounsaturated fats, because they can lower the rate of bad cholesterol. These fats can be found in various nuts, in olive oil, in colza oil, in peanuts, and in avocados.
Glucides are necessary for your nutrition. Make sure to eat foods rich in glucides with a low glycemic index (specifying the rate at which foods are transformed into glucose). They are digested slowly, and so provide energy for several hours. The best glucides are found in fruits, vegetables, dried beans, and whole cereals. Calcium, found mostly in dairy products, strengthens the bones and reduces the risk of excessive weight.
Do not calculate your calorie consumption. Instead eat according to what your appetite tells you. But we will see below, mealtimes are strictly defined. Measure your waist and your weight every two weeks. Women should keep a record of their menstruations and both and men should measure their body fat. Don't drink alcohol but drink smoothies instead. They may even replace the occasional meal.
Here is a sample menu: Breakfast is a strawberry smoothie made with soy milk and oatmeal flakes. The mid-morning snack consists of sliced raw vegetables and two teaspoons of peanut butter. For lunch enjoy a tuna salad with tomatoes and two little rolls. The mid-afternoon snack is sliced raw vegetables and low-fat cheese. For supper try a pepper steak accompanied by brown rice. Your recommended evening snack is an apple and 30 grams (about 2 ounces) of almonds. Unlike many other diets this one specifies the times when you should be eating: Breakfast is at 8 in the morning, the first snack is at 11, lunch is at 1 in the afternoon, snack number 2 is at 4, supper comes at 6, and your final snack should be at 8 pm.
----------------------------------------------------
Levi Reiss wrote or co-authored ten computer and Internet books and teaches computers at an Ontario French-language community college. Visit his wine, diet, health, and nutrition website http://www.wineinyourdiet.com and check out his popular diet articles.
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=345410
Why Healthy Living Involves More than Just Working Out and Denying Yourself Pleasures
A lot of people these days automatically think that healthy living is all about depriving yourself of foods that you love. A lot of people likewise assume that healthy living involves sustained, rigorous exercise. The truth is that there are easier and less complicated ways to attain the healthy lifestyle you want.
In your hunt for a healthier body, are you beginning to feel like you're living in a gym? Well, it's okay to not spend so much time there. All you need to do is go out for a walk now and then, like possibly on your lunch break. Many people I know have a light lunch at work and then spend 20 minutes merely walking around the office building. Simply decide whether you'd rather stay in the building or go outside for some sunlight and nice, freash air. Be aware that just walking will help you start circulating your blood flow and help carry oxygen to your brain.
Naturally, it doesn't end there. Many folks awaken in the morning and enjoy a couple cups of coffee to start their days off. But what about gulping down herbal tea after you wake up? When you drink tea, you won't have a middle-of-the-morning caffeine crash to deal with. And by selecting the right teas, you may find that you even have a lot more energy than you did with your caffeine high.
Many people think that, if they are interested to to move toward a healthier style of living, they must starve themselves. Nothing could be further from the truth. You can still have all the things you love, you merely have to make better choices when getting the foods you love. Take pizza, for instance. But you don't need to eat the processed frozen pizzas you can buy in the stores. Sure, going from the deep freezer to your dinner table in 15 minutes is great, but the darn things are simply not good for your health. Try to make your own pizza with better ingredients. Luckily, you'll see a natural foods area at almost all mnarkets where you can obtain what you need. So, you can savor your pizza and still be living healthy.
Want another hint? Get rid of candy and sugar in general. This may seem like an extremely tough thing to do, but it really isn't that difficult. There are different low cal sweeteners that can be used to make a delightful hot chocolate to replace that candy bar you were about to eat. Alternately, try a piece of fruit.
One other thing you should do if you wish to begin living healthy is to make certain you get enough sleep every night. Your general health will suffer if you fail to get sufficient sleep. But by getting a full 8 hours sleep, you can really improve your healthmake your health better. When we are sleep disadvantaged, 6 hours or less a night, we're less upbeat and less alert. When we get our full 8 hours, we're more pleasant to be with and everything just seems to go well.
Obviously, you don't need to make any significant alterations to your everyday routine or diet to attain a healthier lifestyle. You only have to make the decision to do them.
----------------------------------------------------
Another great way to create a healthy lifestyle is by reading. One great read is http://audiobookreview.net/lord-of-the-flies-audiobook/ . You may also want to check out this http://audiobookreview.net/ .
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=344077
In your hunt for a healthier body, are you beginning to feel like you're living in a gym? Well, it's okay to not spend so much time there. All you need to do is go out for a walk now and then, like possibly on your lunch break. Many people I know have a light lunch at work and then spend 20 minutes merely walking around the office building. Simply decide whether you'd rather stay in the building or go outside for some sunlight and nice, freash air. Be aware that just walking will help you start circulating your blood flow and help carry oxygen to your brain.
Naturally, it doesn't end there. Many folks awaken in the morning and enjoy a couple cups of coffee to start their days off. But what about gulping down herbal tea after you wake up? When you drink tea, you won't have a middle-of-the-morning caffeine crash to deal with. And by selecting the right teas, you may find that you even have a lot more energy than you did with your caffeine high.
Many people think that, if they are interested to to move toward a healthier style of living, they must starve themselves. Nothing could be further from the truth. You can still have all the things you love, you merely have to make better choices when getting the foods you love. Take pizza, for instance. But you don't need to eat the processed frozen pizzas you can buy in the stores. Sure, going from the deep freezer to your dinner table in 15 minutes is great, but the darn things are simply not good for your health. Try to make your own pizza with better ingredients. Luckily, you'll see a natural foods area at almost all mnarkets where you can obtain what you need. So, you can savor your pizza and still be living healthy.
Want another hint? Get rid of candy and sugar in general. This may seem like an extremely tough thing to do, but it really isn't that difficult. There are different low cal sweeteners that can be used to make a delightful hot chocolate to replace that candy bar you were about to eat. Alternately, try a piece of fruit.
One other thing you should do if you wish to begin living healthy is to make certain you get enough sleep every night. Your general health will suffer if you fail to get sufficient sleep. But by getting a full 8 hours sleep, you can really improve your healthmake your health better. When we are sleep disadvantaged, 6 hours or less a night, we're less upbeat and less alert. When we get our full 8 hours, we're more pleasant to be with and everything just seems to go well.
Obviously, you don't need to make any significant alterations to your everyday routine or diet to attain a healthier lifestyle. You only have to make the decision to do them.
----------------------------------------------------
Another great way to create a healthy lifestyle is by reading. One great read is http://audiobookreview.net/lord-of-the-flies-audiobook/ . You may also want to check out this http://audiobookreview.net/ .
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=344077
Tuesday, October 15, 2013
When Law of Attraction Fails
Copyright (c) 2013 Joe Vitale
Hybrid cars are coming out of the floors and ceilings these days. While I'm still excited (and still waiting) for the Scorpion, that incredible hydrogen-gas super exotic car being made for me, I'm also keeping my eyes open for other green auto innovations. When Porsche announced its 918 Spyder, a battery-gas hybrid futuristic super car, the entire car world sat up and took notice, including me.
The thing is, the car might be an illusion.
After the Porsche 918 hit the cover of many magazines, including Automotive, I went looking for it. According to one article, if Porsche got 1,000 firm orders for the car, they'd make it.
That surprised me.
Wasn't the car already made?
Wasn't a thousand orders thinking small (for Porsche)?
Anyway, I wanted to be one of those buyers. I went online and searched. I couldn't find a single site where I could place my order. Weird.
I called a Porsche rep in Houston I met recently. He had no idea how to order the car and barely knew as much as I did about it.
I contacted Porsche in Austin. An upbeat salesperson there called me back. He had seen me on the cover of Austin Fit magazine and remembered me and the Scorpion (below). But he was in the dark about the Porsche 918.
Meanwhile, I went online to the Porsche corporate site and sent emails to every manager I could find.
No one wrote me back.
Then a friend forwarded an article to me about Porsche now having 900 orders for their new car. I was frustrated.
How are those 900 people placing their orders?
I decided to write the reporter who wrote the article. He instantly wrote me back, giving me two key contacts within Porsche HQ's itself.
I wrote both of them.
I gave each my office phone, private mobile phone, and my email address.
So far, neither has written back.
What am I to make of this?
Maybe Porsche is just photo-shopping a car into existence to drum up publicity for their other hybrids coming out in a few months.
Maybe Porsche is like so many big corporations, just not communicating with all their other departments.
Maybe I'm not supposed to have the Porsche 918 hybrid.
I have to admit that from a Law of Attraction standpoint, the latter explanation seems to make more sense.
But why?
Let's dig into this a bit…
I've said many times that the meaning you give an event is the belief that attracted it.
If I declare that the new Porsche isn't for me, then that's the belief that attracted this scenario. It has nothing to do with Porsche. It has everything to do with me.
Again, as I've said and written many times, and recorded in such audio programs as The Secret to Attracting Money, the meaning you give an event is the belief that attracted it.
What was the meaning I gave this event?
What did it mean that I was/am having trouble placing an order for the Porsche 918?
I had to really think about this. The answer wasn't instantly there. But after a little reflection, there it was.
Truth is, I'm still excited and eager to finally receive the Scorpion. While the wait has been seemingly forever -- they've been telling me "thirty days" for years now -- the car is worth the wait.
I'll have the second one they make. It'll be an honor, a collectible, and a historic moment - on the level of owning one of the few Tucker cars in existence.
In short, the Law of Attraction is always working - just not on the conscious level you may have thought.
You have to remember that what looks like failure could be a message - a message from the Divine/unconscious - about what you really want, about what you really believe, and/or about what the Universe wants for you.
This all boils down to trust.
While I could muscle my way into ordering the Porsche 918 - by maybe flying to Porsche company headquarters and handing them my order - it's clear I'm getting a different signal.
All these bumps and blocks aren't there by accident. They aren't saying Law of Attraction doesn't work. Instead, it's working just fine.
Don't blame gravity when you trip and fall. It's working. You weren't watching where you were going.
Don't blame Law of Attraction when you don't get what you want. It's working, too. You're simply getting what you unconsciously want.
As always, the whole idea here is to awaken.
Awaken to our inner power, our inner Divinity, and maybe our inner race car.
PS - While writing this very blog post, my server went off line and lost my writing, which wasn't completed with the ending insight above, but was still important. It gave me pause. I wondered why it seemed like I couldn't even write about not attracting the Porsche 918. Then I realized, again, that I really want the Scorpion. Once I got the lesson, I no longer needed the experience. The blog returned. The Porsche 918 remains a ghost. The Scorpion will appear when it appears (or something better will). All is well. Life continues. And I have plenty of other cars to drive anyway. So there.
----------------------------------------------------
Dr. Joe Vitale is the star of the hit movie, "The Secret." He is also the author of way too many bestselling books to mention here. To name a few: The Attractor Factor, Zero Limits and his latest, Attract Money Now. He's also recorded many Nightingale Conant audio programs, and most recently, "The Abundance Paradigm." He also created a Miracles Coaching program and much more! For more information on Joe Vitale, go to: http://www.mrfire.com
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=345272
Hybrid cars are coming out of the floors and ceilings these days. While I'm still excited (and still waiting) for the Scorpion, that incredible hydrogen-gas super exotic car being made for me, I'm also keeping my eyes open for other green auto innovations. When Porsche announced its 918 Spyder, a battery-gas hybrid futuristic super car, the entire car world sat up and took notice, including me.
The thing is, the car might be an illusion.
After the Porsche 918 hit the cover of many magazines, including Automotive, I went looking for it. According to one article, if Porsche got 1,000 firm orders for the car, they'd make it.
That surprised me.
Wasn't the car already made?
Wasn't a thousand orders thinking small (for Porsche)?
Anyway, I wanted to be one of those buyers. I went online and searched. I couldn't find a single site where I could place my order. Weird.
I called a Porsche rep in Houston I met recently. He had no idea how to order the car and barely knew as much as I did about it.
I contacted Porsche in Austin. An upbeat salesperson there called me back. He had seen me on the cover of Austin Fit magazine and remembered me and the Scorpion (below). But he was in the dark about the Porsche 918.
Meanwhile, I went online to the Porsche corporate site and sent emails to every manager I could find.
No one wrote me back.
Then a friend forwarded an article to me about Porsche now having 900 orders for their new car. I was frustrated.
How are those 900 people placing their orders?
I decided to write the reporter who wrote the article. He instantly wrote me back, giving me two key contacts within Porsche HQ's itself.
I wrote both of them.
I gave each my office phone, private mobile phone, and my email address.
So far, neither has written back.
What am I to make of this?
Maybe Porsche is just photo-shopping a car into existence to drum up publicity for their other hybrids coming out in a few months.
Maybe Porsche is like so many big corporations, just not communicating with all their other departments.
Maybe I'm not supposed to have the Porsche 918 hybrid.
I have to admit that from a Law of Attraction standpoint, the latter explanation seems to make more sense.
But why?
Let's dig into this a bit…
I've said many times that the meaning you give an event is the belief that attracted it.
If I declare that the new Porsche isn't for me, then that's the belief that attracted this scenario. It has nothing to do with Porsche. It has everything to do with me.
Again, as I've said and written many times, and recorded in such audio programs as The Secret to Attracting Money, the meaning you give an event is the belief that attracted it.
What was the meaning I gave this event?
What did it mean that I was/am having trouble placing an order for the Porsche 918?
I had to really think about this. The answer wasn't instantly there. But after a little reflection, there it was.
Truth is, I'm still excited and eager to finally receive the Scorpion. While the wait has been seemingly forever -- they've been telling me "thirty days" for years now -- the car is worth the wait.
I'll have the second one they make. It'll be an honor, a collectible, and a historic moment - on the level of owning one of the few Tucker cars in existence.
In short, the Law of Attraction is always working - just not on the conscious level you may have thought.
You have to remember that what looks like failure could be a message - a message from the Divine/unconscious - about what you really want, about what you really believe, and/or about what the Universe wants for you.
This all boils down to trust.
While I could muscle my way into ordering the Porsche 918 - by maybe flying to Porsche company headquarters and handing them my order - it's clear I'm getting a different signal.
All these bumps and blocks aren't there by accident. They aren't saying Law of Attraction doesn't work. Instead, it's working just fine.
Don't blame gravity when you trip and fall. It's working. You weren't watching where you were going.
Don't blame Law of Attraction when you don't get what you want. It's working, too. You're simply getting what you unconsciously want.
As always, the whole idea here is to awaken.
Awaken to our inner power, our inner Divinity, and maybe our inner race car.
PS - While writing this very blog post, my server went off line and lost my writing, which wasn't completed with the ending insight above, but was still important. It gave me pause. I wondered why it seemed like I couldn't even write about not attracting the Porsche 918. Then I realized, again, that I really want the Scorpion. Once I got the lesson, I no longer needed the experience. The blog returned. The Porsche 918 remains a ghost. The Scorpion will appear when it appears (or something better will). All is well. Life continues. And I have plenty of other cars to drive anyway. So there.
----------------------------------------------------
Dr. Joe Vitale is the star of the hit movie, "The Secret." He is also the author of way too many bestselling books to mention here. To name a few: The Attractor Factor, Zero Limits and his latest, Attract Money Now. He's also recorded many Nightingale Conant audio programs, and most recently, "The Abundance Paradigm." He also created a Miracles Coaching program and much more! For more information on Joe Vitale, go to: http://www.mrfire.com
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=345272
Why Read Self Help Books?
The purpose of a Self Help Book is to fill the reader with self-awareness and increase performance in every aspect of life. These books will be able to help you achieve your goals quickly as it focuses on your targets such as boosting self esteem; achieving success easily; developing self confidence and more. They also have various topics so you better choose the most relevant to your needs.
Self help books are known to provide holistic and alternative therapy for personal development. They may be easy to find in your local bookstore or online however the outcome depends on you and whether or not you follow the books instructions. If you are serious about changing be it physically, mentally, emotionally or spiritually then Self Help Books are for you.
The common genres are:
• Business self help;
• Personal well being;
• Life coaching;
• Wealth creation
Self Help Books are not only used for self reflection, they have also been successful in guiding people correctly to managing their own professional lives, personal relationships and achieving a whole body transformation. Self Help Books can also help people who want to triumph over their addictions and phobias. There are methods, strategies and even positive affirmations lined up inside these books that can support and aid you in your specific transformation.
You can learn and be guided for years to comein a matter of days, weeks or months with the advice given within these books. It is best to read the Self Help Books when you have ample time so that you will be able to absorb the information more freely and learn better. Choosing the right book for you may be easy when you base it on genre however research is still required when you wish to be influenced by the author themself. The author should have the credibility, you may find about their life and published works online.
Application of what you have read is the most crucial part. However there are exercises, summaries, and thoughtful open-ended questions that will support you and help you to incorporate this knowledge into your life. If it is a good book it will give you motivational factors, the power to act and a confirmation that you are ready to undergo with the process of development. Self Help Books can be your companion in times of self doubt, confusion, diminishing self esteem and when you seek guidance emotionally, physically, mentally and spiritually.
----------------------------------------------------
Find out how Self Help Books can assist you in finding harmony in your life, be more alert and develop a strong sense of self belief will help you in so many other areas of your life at Clear Away Stress Now. (http://clearawaystressnow.com )
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=341240
Self help books are known to provide holistic and alternative therapy for personal development. They may be easy to find in your local bookstore or online however the outcome depends on you and whether or not you follow the books instructions. If you are serious about changing be it physically, mentally, emotionally or spiritually then Self Help Books are for you.
The common genres are:
• Business self help;
• Personal well being;
• Life coaching;
• Wealth creation
Self Help Books are not only used for self reflection, they have also been successful in guiding people correctly to managing their own professional lives, personal relationships and achieving a whole body transformation. Self Help Books can also help people who want to triumph over their addictions and phobias. There are methods, strategies and even positive affirmations lined up inside these books that can support and aid you in your specific transformation.
You can learn and be guided for years to comein a matter of days, weeks or months with the advice given within these books. It is best to read the Self Help Books when you have ample time so that you will be able to absorb the information more freely and learn better. Choosing the right book for you may be easy when you base it on genre however research is still required when you wish to be influenced by the author themself. The author should have the credibility, you may find about their life and published works online.
Application of what you have read is the most crucial part. However there are exercises, summaries, and thoughtful open-ended questions that will support you and help you to incorporate this knowledge into your life. If it is a good book it will give you motivational factors, the power to act and a confirmation that you are ready to undergo with the process of development. Self Help Books can be your companion in times of self doubt, confusion, diminishing self esteem and when you seek guidance emotionally, physically, mentally and spiritually.
----------------------------------------------------
Find out how Self Help Books can assist you in finding harmony in your life, be more alert and develop a strong sense of self belief will help you in so many other areas of your life at Clear Away Stress Now. (http://clearawaystressnow.com )
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=341240
Quick Self Help Techniques
Sometimes we are confused of what to do next with our lives especially when we are overwhelmed by the large amounts of information that we store in our minds. The human brain has a huge capacity to store data however this data can be corrupted with the dreaded mind set of negativity. When we have negative thoughts, it deteriorates our self esteem thus our belief in ourselves and confidence that we can surpass any challenge. Self help techniques aid us to give more importance to positive thoughts over negative and to improve self esteem which is a huge factor in achieving personal success.
There are many people who have changed their lives positively by using self help techniques. These techniques can be found in subliminal tools, self help books and personal development training courses. When we flood our mind with good, positive thoughts, there will be no room for negative thought. You will have solutions to most of your problems as you will believe more in your decision making skills and not underestimate abilities.
Here are some self help techniques to quickly switch from negative to positive outlook in life:
Goal Setting
Spare some of your time in this goal setting process. Sit down and write down all your goals in a notebook. Your goals for tomorrow or even in the near future are valid, so long as it is realistic. This self help technique can help you focus on your goals especially when you are de-motivated or stressed. You may read this notebook again and again especially when you are in doubt as it will serve as your energy transmitter to your mind and body and motivate you.
Inspirational Quotes
Inspirational quotes can be found anywhere and everywhere, whether it be online, subliminal audio or within the pages of Self Help Books. These quotes can be a great help especially in when you are most tired and if you have encountered some frustrating barriers to reaching your goals. The quotes can be about success, life purpose, business development, reaching dreams and more it depends on how you feel at the time. It is best to read quotes in your room where it is peaceful so that you can really absorb them consciously and sub-consciously.
Motivational Videos with True Stories
A great self help technique is that watching people succeed. You may watch videos with true stories from people who achieved their goals. There are also motivational videos with reenactments on how these successful people struggled in the past and how they coped with issues and reached their dreams. You can also learn more techniques or tools on improving self esteem and establishing positive outlook in life. Schedule a day to watch videos as you hardly notice time fly by when you are enjoying the videos.
These quick self help techniques are the most affordable methods available, you only need to spare a little time for them and an open mind. However, each can provide a long term effect when you decide to act it open each suggestion.
----------------------------------------------------
Find out how Self Help Techniques can assist you in finding harmony in your life, be more alert and develop a strong sense of self belief will help you in so many other areas of your life at Clear Away Stress Now. (http://clearawaystressnow.com )
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=341238
There are many people who have changed their lives positively by using self help techniques. These techniques can be found in subliminal tools, self help books and personal development training courses. When we flood our mind with good, positive thoughts, there will be no room for negative thought. You will have solutions to most of your problems as you will believe more in your decision making skills and not underestimate abilities.
Here are some self help techniques to quickly switch from negative to positive outlook in life:
Goal Setting
Spare some of your time in this goal setting process. Sit down and write down all your goals in a notebook. Your goals for tomorrow or even in the near future are valid, so long as it is realistic. This self help technique can help you focus on your goals especially when you are de-motivated or stressed. You may read this notebook again and again especially when you are in doubt as it will serve as your energy transmitter to your mind and body and motivate you.
Inspirational Quotes
Inspirational quotes can be found anywhere and everywhere, whether it be online, subliminal audio or within the pages of Self Help Books. These quotes can be a great help especially in when you are most tired and if you have encountered some frustrating barriers to reaching your goals. The quotes can be about success, life purpose, business development, reaching dreams and more it depends on how you feel at the time. It is best to read quotes in your room where it is peaceful so that you can really absorb them consciously and sub-consciously.
Motivational Videos with True Stories
A great self help technique is that watching people succeed. You may watch videos with true stories from people who achieved their goals. There are also motivational videos with reenactments on how these successful people struggled in the past and how they coped with issues and reached their dreams. You can also learn more techniques or tools on improving self esteem and establishing positive outlook in life. Schedule a day to watch videos as you hardly notice time fly by when you are enjoying the videos.
These quick self help techniques are the most affordable methods available, you only need to spare a little time for them and an open mind. However, each can provide a long term effect when you decide to act it open each suggestion.
----------------------------------------------------
Find out how Self Help Techniques can assist you in finding harmony in your life, be more alert and develop a strong sense of self belief will help you in so many other areas of your life at Clear Away Stress Now. (http://clearawaystressnow.com )
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=341238
Monday, October 14, 2013
Skin Care Remedies For A Healthy Complexion
With the proper knowledge in mind, clear and healthy skin is attainable. Good skin care is the starting point to beautiful skin. Good skin care starts with learning your skin type, and then finding out the best techniques and tips for getting, and keeping, your skin in top-notch condition. Presented below are tips on how to treat you skin properly to get that glowing look.
Exfoliating is a wonderful thing that you can do for your skin. This helps to remove the excess dead skin which can give your appearance a lackluster look. It also allows the next layer of skin to emerge. Exfoliation works to unclog pores, which helps eliminate acne-causing oil buildups.
Don't overdo the makeup. Makeup, especially powder-based foundations, will clog pores. This can make the acne you suffer with even worse. Occasionally, makeup applied over acne can even cause an infection. Until your blemishes clear, you might want refrain from using much makeup. Do not use toners or concealers, either, as these also clog the pores.
If you want your skin to be healthier, warm up your lotion before you put it on. If it is warm, the skin will take it in faster. Lock in the moisturizer in a container and put it in the microwave for a few seconds to achieve this. Or, you might place moisturizer into a container of warm water as a way to heat it up.
You should not wear socks or gloves that are wet. These can be annoying skin irritants and also cause health problems, such as eczema, to re-surge.
Protect your skin by applying sunscreen or makeup with SPF 15 or higher. Wear sunscreen with a minimum of 15 SPF to avoid sunburn or premature skin aging. Wearing sunscreen on a daily basis helps fight the signs of aging and helps you maintain your youthful look.
Regular exfoliation keeps your face looking clear. Consider using a scrub designed specifically for the face. You need to use a good exfoliating moisturizer if you have sensitive skin. Through exfoliation you can open and unclog pores, as well as removing dry, dead skin. You will glow if you exfoliate.
Keep your hands away from the cold at all times if you desire to reduce dryness. The skin of your hands can crack easily since it is quite thin in comparison to other areas of your body. Covering up your hands by wearing gloves ensures your hands remain healthy.
If you apply the guidelines from this article, you will be more prepared to develop an effective skin care routine. Your skin is a reflection of the rest of your body, so taking care of it should always be a priority.
----------------------------------------------------
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EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=344300
Exfoliating is a wonderful thing that you can do for your skin. This helps to remove the excess dead skin which can give your appearance a lackluster look. It also allows the next layer of skin to emerge. Exfoliation works to unclog pores, which helps eliminate acne-causing oil buildups.
Don't overdo the makeup. Makeup, especially powder-based foundations, will clog pores. This can make the acne you suffer with even worse. Occasionally, makeup applied over acne can even cause an infection. Until your blemishes clear, you might want refrain from using much makeup. Do not use toners or concealers, either, as these also clog the pores.
If you want your skin to be healthier, warm up your lotion before you put it on. If it is warm, the skin will take it in faster. Lock in the moisturizer in a container and put it in the microwave for a few seconds to achieve this. Or, you might place moisturizer into a container of warm water as a way to heat it up.
You should not wear socks or gloves that are wet. These can be annoying skin irritants and also cause health problems, such as eczema, to re-surge.
Protect your skin by applying sunscreen or makeup with SPF 15 or higher. Wear sunscreen with a minimum of 15 SPF to avoid sunburn or premature skin aging. Wearing sunscreen on a daily basis helps fight the signs of aging and helps you maintain your youthful look.
Regular exfoliation keeps your face looking clear. Consider using a scrub designed specifically for the face. You need to use a good exfoliating moisturizer if you have sensitive skin. Through exfoliation you can open and unclog pores, as well as removing dry, dead skin. You will glow if you exfoliate.
Keep your hands away from the cold at all times if you desire to reduce dryness. The skin of your hands can crack easily since it is quite thin in comparison to other areas of your body. Covering up your hands by wearing gloves ensures your hands remain healthy.
If you apply the guidelines from this article, you will be more prepared to develop an effective skin care routine. Your skin is a reflection of the rest of your body, so taking care of it should always be a priority.
----------------------------------------------------
For more information about Buy Electronic Cigarette Online, check out this site,http://buyelectroniccigaretteonlinenow.com/e-cig-starter-kit-break-your-smoking-habit-with-an-e-cig-starter-kit/Another article that I'm sure you'll like is this V2 Electronic Cigarette Review here, http://buyelectroniccigaretteonlinenow.com/v2-electronic-cigarette-review-what-you-need-to-know-about-v2-electronic-cigarette/
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=344300
Help Me Change My Life
"Help me change my life" the reason you most likely found this blog because you are in need of help in changing your life and are asking the universe to "help me change my life". The good news is I have asked that same question and ended up finding my answers and solutions to changing my life. In my darkest times I would cry, yell, scream, fight and yet would keep asking for someone or something to help me change my life. I am here to tell you can change, you will change and its gonna happen in the flash of a second. Possibly your broke, busted and disgusted and feel trapped in what feels like hell on earth. Situations arise but they do not define who we are. It is in our minds that define who we are but the ability to change is constant and happens quickly. So lets help you change your life…
What is you want out of life? More money, better job, freedom, travel, helping others and living a life of happiness. You can have all of these things but you have to change your mind. Your mind is why you are where you are at in life. Your beliefs, views, concepts are all stemmed from pre programming garbage. When you were born you had only two fears and those are the fear of falling and the fear of loud noises. The rest was learned and programmed into your mind. For many the fear of success is actually the fear of failure. It is time to change your mind, life and habits. Its easy to do and I will give you the best self improvement solution that will help you achieve happiness in your life.
So look at what you want out of life? I wanted to help my family and keep them safe. In order to do this I needed to make more money. Not only to make more money but to gain a passive income that would allow me to become financially free. Most of use are tied down to a miserable job, horrible boss and are always wanting/needing to make more money. Working extra hours, extra jobs will make more money but your quality of life will decrease. So my solution was to gain passive income but I needed help. My dream was to collect money in my email, bank accounts without ever having to leave the house. Working on 1-2hrs a day on the computer and the rest spent on doing what I love most and that is is spending time with my family.
My greatest decision in life was when I decided to obtain passive income. I had a small taste of freedom without any limitations. Taking care of my family without worry and being able to value my time with my own choices and not the choices of others. Freedom is the ultimate Goal. So Passive income makes more money and allows you the freedom to live your life of happiness.
----------------------------------------------------
Making Everyday Saturday!
Its time,
Antonios Simoglou
http://EmpowerTheWay.com
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=345489
What is you want out of life? More money, better job, freedom, travel, helping others and living a life of happiness. You can have all of these things but you have to change your mind. Your mind is why you are where you are at in life. Your beliefs, views, concepts are all stemmed from pre programming garbage. When you were born you had only two fears and those are the fear of falling and the fear of loud noises. The rest was learned and programmed into your mind. For many the fear of success is actually the fear of failure. It is time to change your mind, life and habits. Its easy to do and I will give you the best self improvement solution that will help you achieve happiness in your life.
So look at what you want out of life? I wanted to help my family and keep them safe. In order to do this I needed to make more money. Not only to make more money but to gain a passive income that would allow me to become financially free. Most of use are tied down to a miserable job, horrible boss and are always wanting/needing to make more money. Working extra hours, extra jobs will make more money but your quality of life will decrease. So my solution was to gain passive income but I needed help. My dream was to collect money in my email, bank accounts without ever having to leave the house. Working on 1-2hrs a day on the computer and the rest spent on doing what I love most and that is is spending time with my family.
My greatest decision in life was when I decided to obtain passive income. I had a small taste of freedom without any limitations. Taking care of my family without worry and being able to value my time with my own choices and not the choices of others. Freedom is the ultimate Goal. So Passive income makes more money and allows you the freedom to live your life of happiness.
----------------------------------------------------
Making Everyday Saturday!
Its time,
Antonios Simoglou
http://EmpowerTheWay.com
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=345489
Time Management Tips - Empowered Compassion Actually Creates New Opportunities
Time management tips provide the support to turn your life around, one minute at a time. To provide yourself with a heart-based foundation, explore Empowered Compassion.
1. Embrace Opposites to Welcome Challenge.
You can't simply stick improvements onto a rigidly structured and inflexible schedule, as if it were a tail tacked onto the donkey in that childhood game.. Approaching things the same way you have for years will reliably give you... the same.
To generate a creative tension that brings out the best in you, explore how to combine opposites.. Then you create a new fusion of potentials. Empowered Compassion is that kind of a concept..
2. Create a Meld of Forcefulness and Receptivity..
* Tender and strong... This echoes the flow in your life when you take new risks, building from a base of solid inner balance.
* When you genuinely welcome yourself as you currently are, you are much more likely to proceed at a pace that is fair..
* When you consciously set down image, you are positioned to change and grow as you learn..
True self-realization must encompass both grounded acceptance of what is and an inherent empathy for all.. At the core of your strength you will discover your humanity and the vulnerability of encountering the unknown.. You easily and graciously refuse to be put on a pedestal or to take on superhuman challenges.
3. Engage Your Imagination.
You must be willing to be profoundly affected by fresh concepts if you choose to amplify your existence.. What images arise when you hear the words, Empowered Compassion? Do you see yourself growing to meet a wider range of opportunities?
Exploring how you can bring Empowered Compassion into your life awakens potential. For a minute or two in the morning, before you enter the busiest part of the day, meditate on fresh possibilities. See yourself relating with Empowered Compassion in a situation you currently find stressful. What changes?
4. Allow Yin And Yang To Join Forces.
As we've said, Empowered Compassion derives its creative tension from embodying a fundamental paradox.. Because Empowered Compassion embodies yin and yang - acceptance and striving - inhaling and exhaling, it's applicable almost everywhere.
Empowerment is the yang element, associated with masculine energies.. When you empower yourself, your core strengths keep you upright yet flexible, like toned core muscles.
* You are defined and focused. The boundaries that you set will safeguard the integrity of your day. Consider your boundaries as a force field of conscious intentions..
* You know that solving problems supports your evolution.
* You find pleasure in creating large and small goals.
You open yourself to greet whatever life offers you, keeping your feet firmly planted on the ground..
Compassion is considered to be yin, or feminine, because it opens and accepts.. It's extremely helpful to notice how it enhances your strength just as much as the yang - but in very different ways. Here are some examples:
Compassion is a natural remedy to overcome poisonous perfectionism.. Self-acceptance overpowers a swarm of perfectionist pests like fearful people-pleasing, procrastination, and over-polishing work. Think of how that can free up both your energy and your time! Because you are best able to accept and take responsibility for your full range of actions when you are compassionate, you are also your strongest and most resilient at those times.. So you approach challenges with curiosity rather than fear. Your empathy towards yourself and others helps you to create and maintain a balanced perspective.
To generate potentials that are significant enough to commit wholeheartedly to, draw on the full measure of your powers that contribute towards Empowered Compassion..
----------------------------------------------------
And to energize and mobilize yourself, sign up for our free Finding Time Success Kit, with "The New Finding Time Boundary Template: 9 Steps to Find More Time & Recharge Your Energy!" at http://thetimeschool.com/SuccessKit
This time template plus workbook will help you move beyond disappointment, and overwhelm. You'll find 24 hours really are enough!
Offered to you by Paula Eder, the Time Finder Expert.
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=343715
1. Embrace Opposites to Welcome Challenge.
You can't simply stick improvements onto a rigidly structured and inflexible schedule, as if it were a tail tacked onto the donkey in that childhood game.. Approaching things the same way you have for years will reliably give you... the same.
To generate a creative tension that brings out the best in you, explore how to combine opposites.. Then you create a new fusion of potentials. Empowered Compassion is that kind of a concept..
2. Create a Meld of Forcefulness and Receptivity..
* Tender and strong... This echoes the flow in your life when you take new risks, building from a base of solid inner balance.
* When you genuinely welcome yourself as you currently are, you are much more likely to proceed at a pace that is fair..
* When you consciously set down image, you are positioned to change and grow as you learn..
True self-realization must encompass both grounded acceptance of what is and an inherent empathy for all.. At the core of your strength you will discover your humanity and the vulnerability of encountering the unknown.. You easily and graciously refuse to be put on a pedestal or to take on superhuman challenges.
3. Engage Your Imagination.
You must be willing to be profoundly affected by fresh concepts if you choose to amplify your existence.. What images arise when you hear the words, Empowered Compassion? Do you see yourself growing to meet a wider range of opportunities?
Exploring how you can bring Empowered Compassion into your life awakens potential. For a minute or two in the morning, before you enter the busiest part of the day, meditate on fresh possibilities. See yourself relating with Empowered Compassion in a situation you currently find stressful. What changes?
4. Allow Yin And Yang To Join Forces.
As we've said, Empowered Compassion derives its creative tension from embodying a fundamental paradox.. Because Empowered Compassion embodies yin and yang - acceptance and striving - inhaling and exhaling, it's applicable almost everywhere.
Empowerment is the yang element, associated with masculine energies.. When you empower yourself, your core strengths keep you upright yet flexible, like toned core muscles.
* You are defined and focused. The boundaries that you set will safeguard the integrity of your day. Consider your boundaries as a force field of conscious intentions..
* You know that solving problems supports your evolution.
* You find pleasure in creating large and small goals.
You open yourself to greet whatever life offers you, keeping your feet firmly planted on the ground..
Compassion is considered to be yin, or feminine, because it opens and accepts.. It's extremely helpful to notice how it enhances your strength just as much as the yang - but in very different ways. Here are some examples:
Compassion is a natural remedy to overcome poisonous perfectionism.. Self-acceptance overpowers a swarm of perfectionist pests like fearful people-pleasing, procrastination, and over-polishing work. Think of how that can free up both your energy and your time! Because you are best able to accept and take responsibility for your full range of actions when you are compassionate, you are also your strongest and most resilient at those times.. So you approach challenges with curiosity rather than fear. Your empathy towards yourself and others helps you to create and maintain a balanced perspective.
To generate potentials that are significant enough to commit wholeheartedly to, draw on the full measure of your powers that contribute towards Empowered Compassion..
----------------------------------------------------
And to energize and mobilize yourself, sign up for our free Finding Time Success Kit, with "The New Finding Time Boundary Template: 9 Steps to Find More Time & Recharge Your Energy!" at http://thetimeschool.com/SuccessKit
This time template plus workbook will help you move beyond disappointment, and overwhelm. You'll find 24 hours really are enough!
Offered to you by Paula Eder, the Time Finder Expert.
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=343715
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