Vitamins To Improve Your Memory

Copyright (c) 2013 M Noor

It is without a doubt that you are what you eat and this is also true for all other functions of your body including how your mind works. Your memory is an essential part of your life and an improved or enhanced memory will not only keep you young but will also give you a head start in this very competitive world. There have been a lot of supplements and products that have come up in the market today and that are promising to improve and enhance your memory capacity. But some of them have been known to either not work or present some very undesirable side effects. It is however really easy to improve your memory. You simply have to take vitamins to improve your memory. Some of the vitamins that have been known to do so include;

1. Vitamin E

A component of vitamin E known as alpha tocopherol is widely believed to be very important in a number of bodily functions but recently another component found in Vitamin E known as gamma tocopherol is widely believed to be an active ingredient in combating brain disorders as well as in the promotion of proper brain functions including memory. Vitamin E is certainly a vitamin to improve your memory and has actually been known to delay the progression of Alzheimer's and can even prevent the disease from occurring in the first place. Some of the foods that are rich in vitamin E include green leafy vegetables, corn oil and sunflower oil among others.

2. Vitamin B

Vitamin B is very essential in the formation of certain chemicals that help the brain function correctly. These chemicals include dopamine, serotonin and epinephrine which are very fundamental in proper brain function and the preservation of mental acuity. Like Vitamin E, vitamin B is also very essential in keeping Alzheimer's at bay. The vitamin is thereby very critical in boosting your memory thereby can be used as a vitamin to improve memory.

3. Vitamin B12

Another vitamin to improve your memory is vitamin B12. Vitamin B12 is essential in the formation of Myelin. Myelin is tasked with forming layers around the nerves to act as insulation since without this insulation damage to the nerves could occur consequences of which are memory loss, metal slowness as well as low moods. Vitamin B12 is found in meats such as pork, beef, chicken and fish which explain why many vegans will be given shots for the vitamin.

4. Magnesium

Although it may not be a vitamin as such, magnesium is very essential in the growth and proper development of the brain. This is because it contains a number of essential ingredients that protect the brain from neurotoxins. Foods rich in Magnesium include whole grains and leafy green vegetable.
There are a number of ways that you can enhance your memory capacity but perhaps the safest and easiest is to use vitamins to improve your memory. Most of them won't even cost you a thing to acquire.


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Did you know that vitamins can play a significant role in boosting your memory? Well, vitamins have been proven to improve memory when consumed in certain quantities over time. The good thing about all this is that vitamins can be easily obtained.

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