As stated before, many people have depression at least once. People feel troubling sadness and despair, and may feel as if they can find no way to escape it. Although it may seem impossible to beat depression, it is not. If you simply remember the tips from this article, you can begin your battle against depression.
A simple walk around your block can be a wonderful mood elevator and a way to get those happy endorphins working to your advantage. If you have forgotten the joy of walking, then take your dog (or borrow one from a neighbor) and focus on his joy and antics for a few minutes. Getting out in your neighborhood keeps you in touch with what is going on around you and helps you take the focus off yourself for awhile.
A journal can be a great source of healing when suffering from depression. Putting your feelings onto paper is a great release and may improve your mood. The journal can also be useful for determining if there are any particular items that trigger your feelings of depression.
Stop rewarding bad behavior. Many times someone who is depressed will wallow in self-pity, allowing others to coddle them and take care of their responsibilities. Others abuse drugs, alcohol, sex, and food as a way to feel better temporarily. All of these behaviors do not help the depression in any way other than a temporary fix. Take away the rewards and the depressed person can focus on the root of the depression.
If you are facing depression at sub clinical levels you may want to try some over the counter remedies. For example grape juice and St. Johns wart have both been shown to have a positive impact on the mental welfare of their users. It is also cheaper than the more common prescription therapy.
If you have been prescribed medication by your doctor but do not feel completely comfortable with it, be sure to discuss this with him or her. He may be able to help you find a better medication or he may even be able to sooth your worries by explaining what it does.
----------------------------------------------------
For more information on this subject, check out this site:
http://howtoreadamanreviewed.moneysites.com
Another resource I'm sure you'll like is this one:
http://howtoreadamanreviewed.moneysites.com
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=338137
No comments:
Post a Comment