There are a lot of things that you do not have control of when you are pregnant, but there are a lot of ways you can stay healthy for you and the baby. Browse through the tips below to find out what you can do to take control.
Wear sunscreen if you are pregnant, regardless of whether you usually do. Tanning beds should be a no-go while pregnant. You skin is more sensitive during pregnancy and burns are more likely. If you do use a sunscreen, make sure it does not contain any chemicals that will put your baby at risk.
Use full-service gas stations while pregnant, or ask your partner or other passenger to fill the tank for you while you wait in the car. Gas fumes are not good for you or your baby. Just ask for help, don't risk it!
Make sure you're changing all litter boxes for your cat in the household. Cat feces can contain a parasite that can be dangerous to pregnant women and their unborn child. If married, then ask your spouse to change the litter, if single ask a neighbor, friend or family member to pitch in and help until you have the baby.
When you are going to have a baby, do not overlook your partner or spouse. They are most likely as nervous about the baby as you are, so they may need reassurance too. Do things together, like going for a walk or taking in a movie. Take advantage of the remaining time alone!
Should you contract a cold or virus while pregnant, consider non-medicated approaches for help. The drugs that are in over-the-counter medicine can be harmful to your fetus. You can find many natural solutions online that can relieve everything from nausea and heartburn to constipation. You should also visit your doctor to see what they suggest.
If you feel cravings, perhaps you should not fulfill all of them. Your unborn child needs to receive good nutrition through what you eat. Indulging in too many cravings will fill you up and not leave room for the healthy foods that you and your baby need to be healthy.
Stay hydrated throughout your pregnancy. If you experience diarrhea or vomiting, drink water to avoid becoming dehydrated. While diarrhea causes dehydration in everyone, it's more serious for someone who is pregnant, as you could end up being hospitalized needing an IV drip.
It is a good idea to get a head start on signing up for child birthing classes. Remember that your baby might not stick with the schedule you and your doctor have set, so do so as early as possible.
Swimming is a wonderful exercise when you're late into your pregnancy. Swimming allows your body to relax from the stress of carrying all the extra weight and allows you to work muscles you would not be able to otherwise. In addition, you will feel light as a feather in the water, which can make a pregnant woman feel amazing.
Get your things together for your trip to the hospital when you're into your third trimester. If you leave it to the last minute, you may find yourself in hospital with no personal belongings on hand. Be certain your insurance information, camera and birth plan are readily available.
You can keep wearing your regular pants for a while by simply looping an elastic hair tie through the top button hole then over the top button. With a long shirt or an elastic maternity band to cover the top of your pants, no one can tell that they are technically unbuttoned. This tip can help you to avoid having to buy a lot of clothes that you can't use in the future.
Go ahead and take some time to think about and write a birth plan. Put what you would like others to help you with on the list as well. Be sure to pack an overnight bag that includes your insurance card, camera, pre-registration forms, your birth plan and clothes to bring your new baby home in.
In conclusion, use this advice to keep your pregnancy in your control. You can begin to take positive steps to safeguard your health and the health of your baby while you wait for the big day.
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