Have you ever found yourself in a situation that brought on sweats, rapid heartbeat and shortness of breath? You probably weren't having a heart attack but an anxiety attack. If you struggle with anxiety disorders, learning to manage it is the first step to getting over it.
Anxiety is described as <a href="http://6efa26nyxisao46hggwaquewfx.hop.clickbank.net/?tid=SUBART">excessive reactions</a> to fearful situations. When someone follows you into a dark alley, those anxious feelings of a racing heartbeat and sweaty palms succumbs to heightened senses and a rush of adrenalin that can save your life. This is the fight or flight syndrome.
In the case of regular anxiety, the fearful feelings are dread of a specific situation and not the situation itself. Getting caught in traffic can cause an anxiety attack over what may occur when you get to work late. Beginning a new job may bring on anxiety attacks for some people. You don't know anyone and fear of that unknown can send you into a panic.
Everybody experiences panic or anxiety in small ways. Like the fight or flight example, it can save your life. In new situations, we get panicky but when the outcome we fear fails to materialize, the anxiety stops. For someone with severe anxiety, this is not the case.
Each situation that brings anxiety is not life-threatening. More than likely it is an extremely taxing situation that has brought on the anxiety as a way of dealing with it. Unchecked anxiety of this type can result in depression.
If you suffer from anxiety attacks on occasion or a more frequent anxiety disorder, there are steps you can take to keep your anxiety under control.
1. See a professional. This is typically a good initial step. Self-diagnosis of any type of physical or mental condition is ill-advised and can be dangerous. A professional psychologist can help you understand your anxiety and prescribe medication or other effective strategies.
2. Get a good night's sleep. During the sleep cycle, your body repairs itself. You feel more rested after a few hours of restorative sleep, reaching the REM stage. Most people need eight hours a night which fluctuates within an hour or two each way.
3. Exercise on a consistent basis. Exercise helps you to use oxygen more effectively. It really helps when you get more oxygen to the brain. It also increases focus which may help you see answers to problems instead of simply worrying about them.
4. Meditate. Meditation should be more than reciting hymns. Yoga is an exercise that involves quieting the mind and controlling your breathing. Simple meditation such as taking 5 minutes to clear your mind everyday can work wonders in the fight against anxiety.
5. Manage the worry. When you feel your pulse start to speed up, count backwards from ten. Focus on the situation as you count. What has actually happened? Withstand the urge to read anything more into the situation.
6. Don't use alcohol. You might think that the glass of wine is relaxing your tension but alcohol is a depressant. In anxious situations you could rely too heavily on it and gain another complication in the process.
7. Find some relaxing activities. Stress can rob you of your energy. On a regular basis, do something you like such as gardening, painting, reading or listening to music.
Anxiety can come into your life at any time. It's normal. When the anxiety becomes constant you could be at risk for more serious conditions. If you feel your anxiety is starting to take over your life or increasingly causing you problems, seek qualified professional help immediately. These are some <a href="http://6efa26nyxisao46hggwaquewfx.hop.clickbank.net/?tid=SUBART">effective steps </a>for managing anxiety. No one should have to endure this dreadful situation in silence.
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