Lifestyle experts say that most of us are content to stay safely within the confines of the status quo. However, people want to keep doing <a href="http://www.myspashop.com/shopping/health-nutrition-and-fitness.html?world=shopping">wellness solutions</a> what's familiar because they know where that goes. Our natural inclination is to want the ability to take charge of our journey through living. There are many kinds of fears that people cope with in the prospect of change that include the fear of failure and fear of something horrible happening. People resist change, even if what they're currently doing isn't working, because the unknown is scarier.
Research suggests that optimists who are receptive to change are not only happier but also healthier, mentally and physically. Change resisters and pessimistic people have trouble dealing with stress, get sick more frequently, and are more likely to suffer from depression. "It's a negative cycle: perceiving change as something to be feared leaves people stuck in an unhealthy situation, which can then lead to depression, which in turn makes change feel more frightening," says Maryann Troiani, psychologist and coauthor of "Spontaneous Optimism."
Finding ways to shake things up and carve new paths will guide you towards a happier and healthier you. Read on for tips on how to break out of the cycle of stagnation with do it your self <a href="http://www.myspashop.com/passions.html?world=passions">home spa treatments</a>.
Seize the Situation Ready to be a change maker? Here's how to get in the game, If you're waiting for the perfect moment to make a change, don't bother, experts say. There is no such thing. "If there were, you would've already done it," Jacobs points out.
Write down the answer to each of the following questions before moving on to the next one: What do I want in my life right now that is missing? How would I feel in five years if I didn't have this in my life? Why haven't I made this change already?
Start small to avoid feeling overwhelmed and anxious. Want a change in career, but not ready to leave your job? Take a class to find out of the new field is a good fit. Testing the waters will make you feel informed, which will motivate you to continue.
Make a Plan People want change to be quick and easy, but it is a process. You need a plan to guide you. Write down your goal and be as specific as possible. Make two lists: one detailing the steps you'll have to take to reach your objective; the other listing the obstacles you're likely to run into and how you're going to deal with each one.
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