In demanding times we still have 24 hours a day. That might appear to be quite a natural statement, but think about it. During the good times each one has a lot of time to do what is worthwhile and what they take pleasure in. In hard times it becomes far more difficult to apply your mind as a result of procrastination in addition to fear. The single point we lack is self-confidence. When we are anxious, we're both paralyzed or frenetic and often unproductive. Either way, effectual time management loses its way.
So for myself I feel that time management is a misleading statement. Time is time. It can't be stretched out or contracted. The appropriate label must be that time management is actually personal management managing myself inside the dimension of time. Everybody receives 24 hours. You are not able to increase it or reduce it. So self management is really what counts: how I handle myself in the 24-hour period determines if I achieve my goals or not. Intentions never show up in diaries; actions do.
I on one occasion agreed to do an exercise where I kept a diary of everything that I did and listed in 15-minute segments for two weeks for every single day. Other than being comprehensive and boring, it gave me insight into how I exploit my time and more significantly if I was actually accomplishing my purpose. I then became a convert to maintaining a diary every day, which was linked to my goals and objectives, and this was 23 years ago, and I'm nevertheless converted to this fact.
From this expertise I came up with a few negotiables.
1. Always prepare tomorrow five minutes before the end of today.
Why? Your day is fresh in your thoughts in order to understand what you did and what needs to be carried over, so make a list of those things which might be carryovers for tomorrow. Secondly your brain must be freed up once you go home in an effort to relaxation and never be anxious concerning that department presentation. Did you actually sort it out or didn't' you? The brain needs rest.
2. Decide on your priorities in line with your energy levels.
I list all of my activities for the day and separate them into A's and C's. A's are the top in priority that need attention and dedicated time. C's are less vital and call for less focus. At this point assess your energy levels. When throughout the day can you do your As and your Cs? Some clients I work with like to do their As from eight to 11 in the morning and then take a rest close to lunch to do Cs after which do As later on in the afternoon. You might be completely different, but listen to your body if you're doing all your diary management for tomorrow. Every day might differ, so arrange your diary in line with your energy levels.
3. Your diary keeps you sincere.
Decide to do what the diary says, and only change in exceptional cases. I'm not advocating legalism, but this is your diary, and these are your plans which must be accomplished. The diary is simply a device which makes this come true on a day by day basis. While you're doing all your As, you get 2 forms of priorities. An A that is overwhelming is one which needs time and energy to be dedicated to it. With this do what we term the Swiss cheese approach. Swiss cheese is filled with holes, so do just a few activities every day towards this, and gradually but surely it should all be eaten up. If it is unpleasant, this sort of A must be carried out immediately. As they say in the Nike advertisements, "Just do it." Otherwise it will become overwhelming as well.
We all know the old adage that says that a journey of a thousand miles starts with a single step. I do believe Confucius was clever in what he said. Daily time management using a diary is your single step every single day to attaining your life objectives. You might have goals and visions of what you want to become, and these may grow to be quite emotional as you write them down, however I can reassure you that they are only as good as what you are going to put in your diary tomorrow relating to that ambition. One step after the other will take you to the peak of the highest mountain you might ever contemplate climbing.
----------------------------------------------------
Murray Kilgour is a leadership coach focusing on taking you to the next level in your leadership style, business or personal development. His wealth of experience over 20 years will help you gain new insight. Click here http://www.youtube.com/user/MurrayKilgour?feature=mhee to view a selection of his videos or visit his website at http://www.murraykilgour.com for lots of free content.
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Thursday, May 24, 2012
An Important Symbol In Mormon Religion For Many Years, The CTR Ring And The Initials Mean "Choose The Right"
Making smart choices is not just a religious concept but a moral obligation; your CTR ring or "choose the right" is a reminder for you to make smart choices in life. This is preached widely in the Mormon teachings to children; it all came about in the 1970's. In this religion it is used to help young children learn about choices and their meanings; the fun logo has made the verses and teachings of Jesus easier for them to understand.
The original CTR ring had a green backing where the shield section is and the lettering on them was either made of gold or silver depending on the preferences of the bearer. The rings still symbolize the same thing today as they did when they were created; just because you can have them in more styles and colors didn't change the religion at all. Teaching was much easier with the rings because the children understood about this concept and they learned more about their religion and Jesus.
It is not only the young children that can now understand the meaning behind C.T.R.; it is also being carried into the teaching of adulthood. Within Mormon schools, this acts as a constant reminder that there are choices in life that have to be made and you should always choose the right. A single choice can have a lifetime effect; this is because of the fact that everything that we do becomes a choice.
In their teachings, the Mormons or rather the Latter Day Saints have strict religious beliefs and they use that in their teachings; the LDS use the CTR style rings to help them in those teachings. The concept and CTR initials originate from an actual LDS hymn and this caught on quickly and gave a new idea to the churches to incorporate it into their teachings so that everyone in the congregation could learn these important values. It is perfectly clear because in life you have the ability to choose and you should exercise that right.
You can get your own CTR rings in over 30 different languages and in many different materials and designs. Things have evolved since the 70's and you now can choose colored bands, what type of band you want, gold, silver, yellow gold, designs on the fronts only and designed rings with designs all around it, and so on. I guess after all of these years the same idea really does still hold because even now you still are able to "choose the right".
----------------------------------------------------
You can continue to follow the flow of ideas at ctr ring and don't forget to also check new designs of ctr rings.
http://www.ldsstock.com/ctr-rings/
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=267233
The original CTR ring had a green backing where the shield section is and the lettering on them was either made of gold or silver depending on the preferences of the bearer. The rings still symbolize the same thing today as they did when they were created; just because you can have them in more styles and colors didn't change the religion at all. Teaching was much easier with the rings because the children understood about this concept and they learned more about their religion and Jesus.
It is not only the young children that can now understand the meaning behind C.T.R.; it is also being carried into the teaching of adulthood. Within Mormon schools, this acts as a constant reminder that there are choices in life that have to be made and you should always choose the right. A single choice can have a lifetime effect; this is because of the fact that everything that we do becomes a choice.
In their teachings, the Mormons or rather the Latter Day Saints have strict religious beliefs and they use that in their teachings; the LDS use the CTR style rings to help them in those teachings. The concept and CTR initials originate from an actual LDS hymn and this caught on quickly and gave a new idea to the churches to incorporate it into their teachings so that everyone in the congregation could learn these important values. It is perfectly clear because in life you have the ability to choose and you should exercise that right.
You can get your own CTR rings in over 30 different languages and in many different materials and designs. Things have evolved since the 70's and you now can choose colored bands, what type of band you want, gold, silver, yellow gold, designs on the fronts only and designed rings with designs all around it, and so on. I guess after all of these years the same idea really does still hold because even now you still are able to "choose the right".
----------------------------------------------------
You can continue to follow the flow of ideas at ctr ring and don't forget to also check new designs of ctr rings.
http://www.ldsstock.com/ctr-rings/
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=267233
Wednesday, May 23, 2012
Addicted To Alcohol
It is important to know whether someone that you love or are acquainted with is addicted to alcohol. Most people do not realize that they have a problem with drinking. They may not even drink a lot during drinking sessions. They might even go for long periods between their binges. Such people might be alcoholics even when they are not daily drinkers. There are some signs that help you to know if someone is an alcoholic.
A sign that is going to tell you that you might be an alcoholic is if you do not stop drinking or if you exhibit no control over the amount of alcohol you drink. The fact that you have no control over the amount of alcohol you take is an important indicator that you have a drinking problem. The fact that your drinking is done to bring you an effect suggests that you are probably addicted. Alcoholics drink for effects.
Experiencing severe hangovers once you have stopped drinking indicates that you are in the alcoholic's category. Such withdrawal symptoms include sweating, anxiety, feeling sick to your stomach and tremors. Spending all of your time drinking and in rehab facilities recovering indicates that you have an addiction to alcohol. You may also recognize that you are an alcoholic when you give up other responsibilties so that you can drink. When you are constantly drinking, even when it hurts your relationships and causes health problems, then you are probably experiencing alcohol addiction.
Other signs of alcohol addiction include experiencing a strong compulsion to drink and drinking immediately upon waking to do away with alcohol withdrawal symptoms. People who are alcoholics often organize their entire daily routine around alcohol consumption. If you feel remorse after drinking alcohol, you are probably addicted to the substance. Changing what you typically drink, like switching between alcoholic drinks in the hope that changing drinks will help you in cutting alcohol consumption, indicates that you are an alcoholic.
People that have an alcohol problem rationalize their drinking. They also do things that hide their drinking, including buying alcoholic drinks at different stores. People that are addicted to alcohol continually obsess that they might not get enough alcohol for the weekend or evening. Continuing to experience physical signs of alcoholism, like weight loss, a sore stomach and redness of the cheeks and nose, indicate that you are likely an alcoholic.
You should remember that alcoholism symptoms in teens and children are very different from those of adults. Alcoholism is a serious problem in society that should be handled carefully and professionally. When you realize you are an alcoholic, you should not give up hope. There are strategies that have been employed by other people that are going to prove effective on you in conquering alcoholism. It is best to seek help and treatment before you deeply sink into alcohol dependency because you are going to be able to recover quickly.
----------------------------------------------------
Jennifer Poteat provides information on the signs and symptoms of alcohol addiction in family and friends. For additional information, check out: http://addictedtoalcohol.net/
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A sign that is going to tell you that you might be an alcoholic is if you do not stop drinking or if you exhibit no control over the amount of alcohol you drink. The fact that you have no control over the amount of alcohol you take is an important indicator that you have a drinking problem. The fact that your drinking is done to bring you an effect suggests that you are probably addicted. Alcoholics drink for effects.
Experiencing severe hangovers once you have stopped drinking indicates that you are in the alcoholic's category. Such withdrawal symptoms include sweating, anxiety, feeling sick to your stomach and tremors. Spending all of your time drinking and in rehab facilities recovering indicates that you have an addiction to alcohol. You may also recognize that you are an alcoholic when you give up other responsibilties so that you can drink. When you are constantly drinking, even when it hurts your relationships and causes health problems, then you are probably experiencing alcohol addiction.
Other signs of alcohol addiction include experiencing a strong compulsion to drink and drinking immediately upon waking to do away with alcohol withdrawal symptoms. People who are alcoholics often organize their entire daily routine around alcohol consumption. If you feel remorse after drinking alcohol, you are probably addicted to the substance. Changing what you typically drink, like switching between alcoholic drinks in the hope that changing drinks will help you in cutting alcohol consumption, indicates that you are an alcoholic.
People that have an alcohol problem rationalize their drinking. They also do things that hide their drinking, including buying alcoholic drinks at different stores. People that are addicted to alcohol continually obsess that they might not get enough alcohol for the weekend or evening. Continuing to experience physical signs of alcoholism, like weight loss, a sore stomach and redness of the cheeks and nose, indicate that you are likely an alcoholic.
You should remember that alcoholism symptoms in teens and children are very different from those of adults. Alcoholism is a serious problem in society that should be handled carefully and professionally. When you realize you are an alcoholic, you should not give up hope. There are strategies that have been employed by other people that are going to prove effective on you in conquering alcoholism. It is best to seek help and treatment before you deeply sink into alcohol dependency because you are going to be able to recover quickly.
----------------------------------------------------
Jennifer Poteat provides information on the signs and symptoms of alcohol addiction in family and friends. For additional information, check out: http://addictedtoalcohol.net/
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=271278
10 Varieties Of Ergonomic Chairs
The word "ergonomic" brings particular pictures to our minds. The fact is, however, that ergonomic furniture comes in many shapes and sizes. When looking for an ergonomic chair, for example, you may look for a chair that is adjustable and conforms to your body. In addtion, you will want a chair that gives your body the support it needs. Here are ten options for ergonomic chairs.
1. Back - The person's neck and back will be supported by the back of the chair. The backs of ergonomic desk chairs can range from low back chairs to high back office chairs. Some are sloped while others are straight. The backs of office chairs can be hard or soft, fixed or adjustable.
2. Material - Ergonomic desk chairs come in a variety of materials. Wood, plastic and metal are some of the more common materials used for chair frames. The sturdier the material, the longer the chair will last. There are also many types of fabrics used for to cover ergonomic chairs - leather, mesh, vinyl or cloth.
3. Reclining - Some chairs are made to recline when desired. This feature is often seen on executive ergonomic office chairs. Users find this option helpful for sneaking in a mid-afternoon nap.
4. Stackable - When you will be using many chairs at once, you should get stackable ones. Stackable chairs don't usually have as many ergonomic features. They are made to be comfortable and supportive.
5. Wheels - Wheels are often on office chairs. This feature is ergonomic in nature because you can move freely without straining your body.
6. Swivel - Chairs that swivel are often used by machine operators. This allows the worker to have extra movement without feeling uncomfortable or lacking support throughout the day.
7. Head rest - High back office chairs often have a headrest also. This mostly just provides comfort and support when for the head when reclining in the chair.
8. Adjustability - The main focus of any ergonomic chair is adjustability. Many optional adjustments can be found in ergonomic chairs. All adjustments should be able to be made while sitting in the chair. Adjustments should not be difficult to manage.
9. Armrests - Armrests is another option on many ergonomic chairs. Some people find armrests to be a nuisance while others prefer them.
10. Padding - Padding is installed within some chairs to provide extra comfort. In order to provide greater support to the body, some chairs will not have as much padding. How much padding you choose for your office chair is simply a matter of preference.
Your choice of an ergonomic chair will depend on your wants and needs, based mostly on your particular situation. Ergonomic chairs have become very popular which means that there are more option available than ever before. Shop around while considering your options and you will soon find an ergonomic chair that meets your office needs.
----------------------------------------------------
There is a wide variety of ergonomic desk chairs from which to choose. From low to high back office chairs, from stackable to executive - there are many choices. Be sure to visit our website at http://www.kareproducts.com to learn about the wide assortment of ergonomic chairs we offer.
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1. Back - The person's neck and back will be supported by the back of the chair. The backs of ergonomic desk chairs can range from low back chairs to high back office chairs. Some are sloped while others are straight. The backs of office chairs can be hard or soft, fixed or adjustable.
2. Material - Ergonomic desk chairs come in a variety of materials. Wood, plastic and metal are some of the more common materials used for chair frames. The sturdier the material, the longer the chair will last. There are also many types of fabrics used for to cover ergonomic chairs - leather, mesh, vinyl or cloth.
3. Reclining - Some chairs are made to recline when desired. This feature is often seen on executive ergonomic office chairs. Users find this option helpful for sneaking in a mid-afternoon nap.
4. Stackable - When you will be using many chairs at once, you should get stackable ones. Stackable chairs don't usually have as many ergonomic features. They are made to be comfortable and supportive.
5. Wheels - Wheels are often on office chairs. This feature is ergonomic in nature because you can move freely without straining your body.
6. Swivel - Chairs that swivel are often used by machine operators. This allows the worker to have extra movement without feeling uncomfortable or lacking support throughout the day.
7. Head rest - High back office chairs often have a headrest also. This mostly just provides comfort and support when for the head when reclining in the chair.
8. Adjustability - The main focus of any ergonomic chair is adjustability. Many optional adjustments can be found in ergonomic chairs. All adjustments should be able to be made while sitting in the chair. Adjustments should not be difficult to manage.
9. Armrests - Armrests is another option on many ergonomic chairs. Some people find armrests to be a nuisance while others prefer them.
10. Padding - Padding is installed within some chairs to provide extra comfort. In order to provide greater support to the body, some chairs will not have as much padding. How much padding you choose for your office chair is simply a matter of preference.
Your choice of an ergonomic chair will depend on your wants and needs, based mostly on your particular situation. Ergonomic chairs have become very popular which means that there are more option available than ever before. Shop around while considering your options and you will soon find an ergonomic chair that meets your office needs.
----------------------------------------------------
There is a wide variety of ergonomic desk chairs from which to choose. From low to high back office chairs, from stackable to executive - there are many choices. Be sure to visit our website at http://www.kareproducts.com to learn about the wide assortment of ergonomic chairs we offer.
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=267797
Great Flirting Tips & Conversation Starters
First, what is 'flirting '? Well, if you break it down, it is a courting ritual-- sort of. You are experimenting-- to see if this person is suitable for ---------; whatever it is you are looking for: It could be for one wild experience, or it could be for a more stable relationship. Maybe you are looking for a boyfriend or girlfriend.
But, whatever it is you are searching, there are ways to attract women and techniques on how to flirt-- that will serve you well, regardless of the motivation of your 'hunt '.
The techniques that will never let you down are these:
• Look into her eyes-- but don't stare a hole in them. Keep them in place for 5-6 seconds. Any shorter time will make you look jittery. • Smile! This is a universal gesture that almost always is reciprocated. As long as it is not a goofy used car salesman (No offense intended for used car salesmen). In fact, a smile is probably the most important single element in your arsenal to make yourself attractive and approachable. Don't overestimate its value-- just don't overdo it. • Women-- Cross your legs. You know, or maybe you don't, that crossing and uncrossing your legs is very seductive. Just don't imitate a windmill. Subtle, does it - - but don't ignore this technique. It is time proven to be hugely valuable in the art of flirting. • Men-- Square those shoulders! Women like dominant men-- so stand tall! Take up a little space. Make your appearance known! • Now-- Pay attention! Not to me-- but to the object of your flirting. Focus! Let your eyes and/or attention wander and so will she/he. (This is an equal opportunity course on Flirting.)
Now, anyone can tell you the above-- and they often do. But, if you stop here-- he/she will stop at this point also. Do you know what you need? I'm going to tell you.
You need to follow up the above with some conversational skills - some good conversation starters. Unless your target is a mushroom - now is the time to actually converse. Get beyond the crossing of legs, and the squaring of shoulders.
Some kind of witty conversation that sets you apart from the rest. All the above is good, accurate, and important, but it doesn't stop there. It begins at this point.
Now, if you are looking for a mushroom-- maybe you don't have to read any further. But, if you are looking for more-- in all respects-- let's continue.
You know that in the old standby book - 'how to win friends and influence people 'the basics are pretty much there. The only things that have changed are the refinement of techniques-- due to the study of words, combinations of words-- and what effect they have on us.
So, by utilizing the new techniques-- you can become a supercharged individual -- who doesn't have to be stymied after using the cute little phrases and funny pick up lines-- that never work.
You will be a presence-- and you won't ever be alone - unless you wish to be so.
----------------------------------------------------
Ron is a master communicator and has extensive experience in being in social situations where many are strangers to one another. It is this type of environment that offers the most opportunities at many levels. His sites deal with conversation in and around a Dinner Party environment. You will find his site: http://interestingconversationtopics.com/ both enlightening and entertaining.
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=271469
But, whatever it is you are searching, there are ways to attract women and techniques on how to flirt-- that will serve you well, regardless of the motivation of your 'hunt '.
The techniques that will never let you down are these:
• Look into her eyes-- but don't stare a hole in them. Keep them in place for 5-6 seconds. Any shorter time will make you look jittery. • Smile! This is a universal gesture that almost always is reciprocated. As long as it is not a goofy used car salesman (No offense intended for used car salesmen). In fact, a smile is probably the most important single element in your arsenal to make yourself attractive and approachable. Don't overestimate its value-- just don't overdo it. • Women-- Cross your legs. You know, or maybe you don't, that crossing and uncrossing your legs is very seductive. Just don't imitate a windmill. Subtle, does it - - but don't ignore this technique. It is time proven to be hugely valuable in the art of flirting. • Men-- Square those shoulders! Women like dominant men-- so stand tall! Take up a little space. Make your appearance known! • Now-- Pay attention! Not to me-- but to the object of your flirting. Focus! Let your eyes and/or attention wander and so will she/he. (This is an equal opportunity course on Flirting.)
Now, anyone can tell you the above-- and they often do. But, if you stop here-- he/she will stop at this point also. Do you know what you need? I'm going to tell you.
You need to follow up the above with some conversational skills - some good conversation starters. Unless your target is a mushroom - now is the time to actually converse. Get beyond the crossing of legs, and the squaring of shoulders.
Some kind of witty conversation that sets you apart from the rest. All the above is good, accurate, and important, but it doesn't stop there. It begins at this point.
Now, if you are looking for a mushroom-- maybe you don't have to read any further. But, if you are looking for more-- in all respects-- let's continue.
You know that in the old standby book - 'how to win friends and influence people 'the basics are pretty much there. The only things that have changed are the refinement of techniques-- due to the study of words, combinations of words-- and what effect they have on us.
So, by utilizing the new techniques-- you can become a supercharged individual -- who doesn't have to be stymied after using the cute little phrases and funny pick up lines-- that never work.
You will be a presence-- and you won't ever be alone - unless you wish to be so.
----------------------------------------------------
Ron is a master communicator and has extensive experience in being in social situations where many are strangers to one another. It is this type of environment that offers the most opportunities at many levels. His sites deal with conversation in and around a Dinner Party environment. You will find his site: http://interestingconversationtopics.com/ both enlightening and entertaining.
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=271469
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