Anyone who has had the pleasure of receiving a full body massage would agree that <a href="http://www.myspashop.com/passions/spa-menu.html?world=passions">massage therapy</a> is one of life's most delicious experiences. And since it is said that giving is better than receiving, here's a little guidance on how you can deliver the delights of a good rub. Even without the help of an anatomy book or class, giving a massage works every time. And the reason is simple, people love to be touched. "Feel good" factor aside, there are plenty of medical benefits to receiving a massage. Not only does it increase circulation, thereby allowing the body to pump more oxygen and nutrients into tissues and vital organs, it also stimulates the body's natural defenses and alleviates symptoms of depression and stress. If you follow these basic massage tips, you will realize the benefits of home spa wellness solutions.
If you have a massage table, great, else you can start with a firm mattress covered with a massage towel. This will work nicely along with lighting a few aromatherapy candlesand choose some calming spa music. Next have your partner remove his or her clothing, jewelry and contact lenses, then ask them to slip between the sheets or blankets.
Inexpensive <a href="http://www.myspashop.com/shopping.html?world=shopping">home spa products</a> can be leveraged to complete the massage treatments. Applying essential oils in massage therapy relieves stress and anxiety, increases lymph production, detoxifies, and soothes sore muscles. Start by pouring the massage oil into your palm to warm the oil, then proceed with massage.
There are many different types of massage techniques to choose from, which includes the following: kneading, deep friction, skin rolling, compression and more. Since kneading is the centerpiece of a full-body massage, we will cover this technique in more detail. The kneading technique requires you to uncover and gently grasp an area of the body that can include: shoulders, back, calves, thighs or fleshy area over the hip. Use both hands and knead the skin as though kneading dough. Keep your strokes smooth and rhythmic.
Keeping your partner warm during the massage is important as it keeps the muscles relaxed. Make sure the room stays warm and keep a few blankets nearby. An electric blanket or heating pad is a welcome touch. Following the massage, have your partner relax for about 20 minutes while keeping warm. Body fluids should be replenished by offering your partner some drinking water or a cup of herbal tea. Enjoy your new found bliss by giving and receiving massage treatments.
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