Thinking Of Dieting - The Genotype Diet

There are literally dozens and dozens of <a href="http://www.wineinyourdiet.com/diet_plans_and_menus.php">diet menus and plans</a>, some of which place a major emphasis on <a href="http://www.wineinyourdiet.com/my_wine_diet_articles.php">wine.</a> The Genotype Diet, created by Peter J. d'Adamo, is not one of them, and makes no special mention of wine. Let's look at it anyway.

The Genotype Diet centers on the interaction between genes and the environment. According to d'Adamo food may be used to change your genes' behavior. He classifies alll people into six genotypes: hunters, gatherers, teachers, explorers, warriors, and nomads. The hunter's diet is carnivorous and low in glutens and lectins. The gatherer's diet is low in glucides and protein-rich. The teacher's diet is rich in phytonutrients. The explorer's diet is quite varied. The warrior's diet is rich in glucides and phytonutrients, and the nomad's diet is omnivorous but low in glutens and lectins. Here are some of the Genotype Diet principles.

If you wish to follow this diet, the first thing to do is determine your genotype. To do so requires two calculations that depend on the relative size of your bust and your legs, as well as that of your index finger and your ring finger. The rules are too complicated and long to restate here. Once you know your genotype access the appropriate lists of recommended foods, foods to avoid, and portion size. Once again, these lists are long. Under the advice of your doctor take supplements. Practice sports, the most appropriate sports will depend on your genotype.

The Genotype Diet has the advantage of allowing the consumption of all food groups. It relies on good dietary habits over the long run rather than short-term restrictions. One disadvantage is the total lack of scientific evidence to support it. This disadvantage is not unique to the Genotype Diet.

Here is a sample menu, one destined for nomads: For breakfast have a slice of whole grain bread, an egg, a slice of Camebert cheese, a fruit salad composed of strawberries, raspberries, and kiwis with a cup of tea. Lunch means grated carrots and sea cabbage with salmon. For supper enjoy asparagus in a vinegar based dressing, 150 grams (about 5 ounces) of turkey, grilled eggplants, a slice of cheddar cheese, and a pear.

You won't have any trouble finding a Genotype Diet book on the Internet. A quick search even unearthed a video featuring the author, D'Adamo himself. To be honest, I have yet to see it. Perhaps if he gave more accent to wine, as some other diets do, I would have taken a peek.