PURPOSE OF THIS QUICKIE: To Maximise Your Self Esteem
WHY THIS QUICKIE IS VALUABLE: Raising Your Self Esteem Raises Your Automatic 'Drive' (What You Are Happily Willing To Do For Your Future) And It Makes You Instantly More Attractive To Employees, Business Partners, Potential New Friends And The Opposite Sex.
QUICKIE: You're Worth It
Not everyone says nice things.
But it's nice when they do.
Why is it 'nice' ?
Because it raises our self esteem.
Which is a 'nice' feeling.
But if we rely on others to raise our self esteem, it may never happen.
So we must actively do it ourselves.
We must regularly say nice things to ourselves.
If you 'beat yourself up' and get mad with yourself or focus on your mistakes or shortcomings or criticise yourself, you will lower your self esteem and then what you are willing to do for your future will lessen and you will become less attractive to others.
If you take time out for 'you' time, say nice things to yourself and speak softly with yourself and focus mostly on your achievements or successes or strengths and congratulate yourself often, you will raise your self esteem and then what you are willing to do for your future will grow and you will become more and more attractive to others.
PRACTICE:
The best place to do this exercise is in a nice relaxing bath. In private.
Just lay there and try to allow as much relaxation to come into your body as you can. Try to switch focus from annoyances of the day to the good things in your life.
Then quietly say to yourself "You're brilliant". "You're amazing". And "You're the best" several times each.
Try to say it with love as if you were saying it to someone you care deeply for.
Then try saying other things in that same tone of voice.
Things like "I really love you" or "I'm truly sorry" or "You and me we're a team" or "You're my best friend".
Experiment with saying other things to yourself.
Watch what happens after and days later.
You will find that people treat you better at worst. But you should find other pleasant things happen to you.
Repeat this exercise at least once a week to maintain and grow the effect.
If you enjoyed this "Quickie" please spread the word so that more and more people can benefit.
Best of luck, joy and happiness to you.
----------------------------------------------------
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Sunday, June 3, 2012
A Review Of The Recovery From Addiction Procedure
When we say addiction, it is a state of being wherein an individual has some vices that can't be ceased out which results in physical and mental unbalances. Some of the reasons why it takes place is because of problems with their households, pals, social dealings and the likes. There are many known things which a person may be addicted to. It may involve the application of prohibited substances like drugs, alcoholic drinks and many more. This is why these substances must not be mistreated. Doing so will lead a person to addiction.
What is the worse thing about addiction is that when an individual is influenced, addiction to it will definitely develop. When it happens; it is very difficult to use a method of recovery from addiction. Since immediate symptoms of withdrawal will occur if there is an instant termination of his practice that may just worsen the scenario, expect that the process is going to be tough. The extent of a person's addiction to a particular drug or substance is one of the factors used by many professionals dealing with such conditions. The longer the person has been addicted, the longer the process will be. Most of individuals who indulge to substance abuse are usually teens. They are the possible victims among other age groups as they are easily influenced that leads to addiction.
So, what is the right method of recovery from addiction? Basically, the process will involve treatments and therapies to restore the patient's overall aspect of his/her whole being. Hence, health experts provides a holistic care that includes physiological, psychological, emotional and spiritual well-being.
Recovery from addiction or normally called rehabilitation may last from several weeks to years based on how fast the patient will show improvement. There is no dilemma anymore on where your pals or loved ones can be treated as virtually all areas have rehabilitation centers that are obtainable. Such are called rehabilitation institutions. This will be a perfect place for substance and drug dependent people. They are made to stay there to be carefully treated and further be evaluated. If you are worried about the present condition of your friends or loved ones within the institution, you can visit them anytime you want.
----------------------------------------------------
Do you wish to fully grasp how recovery from addiction works? You have reached the ideal place. Go and explore http://www.addictiontreatment.net and http://www.addictionrecovery.net to find the right variety of details about the process.
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=270176
What is the worse thing about addiction is that when an individual is influenced, addiction to it will definitely develop. When it happens; it is very difficult to use a method of recovery from addiction. Since immediate symptoms of withdrawal will occur if there is an instant termination of his practice that may just worsen the scenario, expect that the process is going to be tough. The extent of a person's addiction to a particular drug or substance is one of the factors used by many professionals dealing with such conditions. The longer the person has been addicted, the longer the process will be. Most of individuals who indulge to substance abuse are usually teens. They are the possible victims among other age groups as they are easily influenced that leads to addiction.
So, what is the right method of recovery from addiction? Basically, the process will involve treatments and therapies to restore the patient's overall aspect of his/her whole being. Hence, health experts provides a holistic care that includes physiological, psychological, emotional and spiritual well-being.
Recovery from addiction or normally called rehabilitation may last from several weeks to years based on how fast the patient will show improvement. There is no dilemma anymore on where your pals or loved ones can be treated as virtually all areas have rehabilitation centers that are obtainable. Such are called rehabilitation institutions. This will be a perfect place for substance and drug dependent people. They are made to stay there to be carefully treated and further be evaluated. If you are worried about the present condition of your friends or loved ones within the institution, you can visit them anytime you want.
----------------------------------------------------
Do you wish to fully grasp how recovery from addiction works? You have reached the ideal place. Go and explore http://www.addictiontreatment.net and http://www.addictionrecovery.net to find the right variety of details about the process.
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=270176
Saturday, June 2, 2012
Acquiring Addiction Treatment From Substance Abuse
Among the main problems in contemporary society today is the ever rising issue with illegal drug users as well as excessive drinking. This issue has seriously affected rural communities and the ghettos for quite a while and users are substantially rising each year. Addiction treatment facilities would occasionally get overcrowded with patients and walk-ins that they can no longer allow for new admissions. That's why certain residential areas have made it their mission to put up a treatment center that can cater to people who show even the early indications of addiction from narcotics or alcohol.
These kinds of Addiction treatment facilities must have all the standard equipments, techniques and prescription medication in order to treat a patient. They will need to be totally well prepared to deal with someone that display early signs of addiction and those who have been coping with their dependency for a long time. You can find different kinds of methods used for different kinds of degree of addiction. Those who have just been on the early stages are easy enough to treat than those who have battled with their addiction for several months a number of years.
There are short-term and long term treatment which these facilities provide. A short term treatment is where a patient is merely treated for a number of weeks with prescription medication and then they may be discharged but would still need to show up at counseling and therapy sessions. A long term treatment is where a patient has been in their specific addiction for a number of years that they have currently shown early or late signs of medical problems or the most severe is brain damage. Patients are treated and medicated for several months in order to heal or perhaps try to repair the damage that their addiction is responsible for to their wellness and especially to their brain.
Medicine and therapy does not stop after a person have been out of a rehabilitation center. They must still continue with their counseling and therapy session and even their medication so as to fully recover from the addiction they once experienced. Those that suffer from long term effects of drug use like brain damage, are provided a prescribed medication that they have to take each day of their life because without them they would not be able to function normally and would have a higher possibility to go back to their addiction or will sink into depressive disorders.
----------------------------------------------------
Written by Kitz Lerqo. If you desire to know more data about
treatment facilities and also long term drug rehab simply browse through and
visit our website at http://www.long-term-drug-treatment.com
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=274211
These kinds of Addiction treatment facilities must have all the standard equipments, techniques and prescription medication in order to treat a patient. They will need to be totally well prepared to deal with someone that display early signs of addiction and those who have been coping with their dependency for a long time. You can find different kinds of methods used for different kinds of degree of addiction. Those who have just been on the early stages are easy enough to treat than those who have battled with their addiction for several months a number of years.
There are short-term and long term treatment which these facilities provide. A short term treatment is where a patient is merely treated for a number of weeks with prescription medication and then they may be discharged but would still need to show up at counseling and therapy sessions. A long term treatment is where a patient has been in their specific addiction for a number of years that they have currently shown early or late signs of medical problems or the most severe is brain damage. Patients are treated and medicated for several months in order to heal or perhaps try to repair the damage that their addiction is responsible for to their wellness and especially to their brain.
Medicine and therapy does not stop after a person have been out of a rehabilitation center. They must still continue with their counseling and therapy session and even their medication so as to fully recover from the addiction they once experienced. Those that suffer from long term effects of drug use like brain damage, are provided a prescribed medication that they have to take each day of their life because without them they would not be able to function normally and would have a higher possibility to go back to their addiction or will sink into depressive disorders.
----------------------------------------------------
Written by Kitz Lerqo. If you desire to know more data about
treatment facilities and also long term drug rehab simply browse through and
visit our website at http://www.long-term-drug-treatment.com
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=274211
How Expressive Writing Helps Cancer Patients Cope
Expressive writing can help cancer patients cope with their diagnosis. Studies have shown that writing expressively can act as a form of therapy. According to studies reported in an oncology journal, writing therapy can help cancer patients improve their physical quality of life within three short weeks. Cancer patients should try this form of therapy to improve their outlook on life and physical health.
What is Writing Expressively?
Writing expressively allows writers to express their personal feelings by stating opinions and personal experiences. This type of writing does not focus on proper spelling, grammar or punctuation. Instead, it is intended to allow authors to get their thoughts on paper. This type of writing is often written in first person rather than third person and is about the writer.
Authors often use write expressively to express their individuality. In this type of writing, authors do not have to focus on grammar, but they cannot use incoherent sentences. People who have difficulty forming logical sentences may have language disorders. Language disorders can be addressed in a psychotherapy setting.
Writers can write about traumatic experiences and purge the thoughts regarding the experience. At the end of the exercise, patients reportedly feel better about expressing the thoughts on paper. Writing about the traumatic events can be difficult at first, but patients find that writing can be therapeutic and helpful.
How Writing Helps
Writing can help to improve both psychological and physical well-being. According to The Oncologist, even one session of writing expressively can help to improve a person's psychological well-being. Writing sessions require 20 minutes of writing to be effective. With psychological improvement, physical health also improves.
After polling 71 adult leukemia patients, 88 percent completed the writing portion of the tests and most found the exercise therapeutic. Studies showed that writing about facts provided no therapeutic effects, but writing about feelings and emotions about cancer did improve psychological well-being. Over half of the participants reported that the exercise changed their thoughts about their illness.
Some people reported that cancer helped them to identify their gifts and talents in life. Others reported that writing gave them something to be thankful for in their lives. At some cancer treatment centers, such as Lombardi Comprehensive Cancer Center associated with Georgetown University Hospital, each new patient is given a journal to help them express their thoughts as a form of therapy. It is highly effective.
What Topics Should Patients Select?
Every day patients should choose a new topic to write about and express how they feel in their journals. Writing can help patients cope with difficult aspects of cancer and other traumatic events. Rape victims may also benefit from writing. When the information is out on paper, patients can process their feelings and learn to re-channel their feelings into something positive.
Cancer patients may write about the chemotherapy or radiation treatments and how the treatments make them feel. Patients may also write about their experiences after the treatment and how they felt during recovery. Particularly difficult days can be written about to provide insight into the progress of the disease.
----------------------------------------------------
Trained by such luminaries as Kay Adams, Christina Baldwin, Stephanie Dowrick, Clarissa Pinkola Estés, Carol Pearson Joanne uses expressive writing & story-telling as a developmental vehicle, offering a variety of imaginative and engaging writing workshops. See http://www.therapeuticwritingnetwork.com and http://www.c-change.info for details.
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=272725
What is Writing Expressively?
Writing expressively allows writers to express their personal feelings by stating opinions and personal experiences. This type of writing does not focus on proper spelling, grammar or punctuation. Instead, it is intended to allow authors to get their thoughts on paper. This type of writing is often written in first person rather than third person and is about the writer.
Authors often use write expressively to express their individuality. In this type of writing, authors do not have to focus on grammar, but they cannot use incoherent sentences. People who have difficulty forming logical sentences may have language disorders. Language disorders can be addressed in a psychotherapy setting.
Writers can write about traumatic experiences and purge the thoughts regarding the experience. At the end of the exercise, patients reportedly feel better about expressing the thoughts on paper. Writing about the traumatic events can be difficult at first, but patients find that writing can be therapeutic and helpful.
How Writing Helps
Writing can help to improve both psychological and physical well-being. According to The Oncologist, even one session of writing expressively can help to improve a person's psychological well-being. Writing sessions require 20 minutes of writing to be effective. With psychological improvement, physical health also improves.
After polling 71 adult leukemia patients, 88 percent completed the writing portion of the tests and most found the exercise therapeutic. Studies showed that writing about facts provided no therapeutic effects, but writing about feelings and emotions about cancer did improve psychological well-being. Over half of the participants reported that the exercise changed their thoughts about their illness.
Some people reported that cancer helped them to identify their gifts and talents in life. Others reported that writing gave them something to be thankful for in their lives. At some cancer treatment centers, such as Lombardi Comprehensive Cancer Center associated with Georgetown University Hospital, each new patient is given a journal to help them express their thoughts as a form of therapy. It is highly effective.
What Topics Should Patients Select?
Every day patients should choose a new topic to write about and express how they feel in their journals. Writing can help patients cope with difficult aspects of cancer and other traumatic events. Rape victims may also benefit from writing. When the information is out on paper, patients can process their feelings and learn to re-channel their feelings into something positive.
Cancer patients may write about the chemotherapy or radiation treatments and how the treatments make them feel. Patients may also write about their experiences after the treatment and how they felt during recovery. Particularly difficult days can be written about to provide insight into the progress of the disease.
----------------------------------------------------
Trained by such luminaries as Kay Adams, Christina Baldwin, Stephanie Dowrick, Clarissa Pinkola Estés, Carol Pearson Joanne uses expressive writing & story-telling as a developmental vehicle, offering a variety of imaginative and engaging writing workshops. See http://www.therapeuticwritingnetwork.com and http://www.c-change.info for details.
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=272725
Friday, June 1, 2012
A List Of Fear
Copyright (c) 2012 Karen Chai Kar Siang
Perhaps it has become an undeniable truth that we live in a constant state of fear which could come from almost anywhere. Some people just go by ignoring them because, however life has to go on. There are also the lucky few that would not realize that in life, there could be quite a lot to cope for or to put up with as time goes by. Everywhere, there could be people suffering or worrying about different things such as physical ailments, financial woes, relationship breakdowns, job layoffs, stresses that arise from the environment and so on. Other than those, some may also fear living in a way that is inevitable such as growing old, failure to live up to certain expectations, not being loved, having low self worth, feeling not beautiful or good looking enough or not wealthy enough and the list goes on.
To sum up, there are just so many things that could make a person feel unhappy because of the fears and worries in life. At the very least, one labels them as worries, fears or woes whether or not it appears relevant to another, at worst fear that lives within us that hardly goes away. How is it possible to live happily with less to worry about by enjoying the fleeting moments in life that pass us by so quickly? One of the ways is to understand first the root causes of where our fears had come from and then to address them by confronting them and managing them quickly. For example, if one is afraid of getting sick, then it may be good to stay focused by remembering all those that were before the symptoms of the ailment started showing instead of feeling afraid or giving up on treatment. Steps like this help at identifying the factors that causes us the disadvantages that costs us in the long run by providing insights that help at solving the issues better.
Most importantly is to establish concrete plans that allow us to act upon which could help at solving the problems that cause fear within us. Start by understanding better within ourselves before making objective plans that could help to manage the issues of concern more effectively. Not all causes of fear can be eliminated; however, it certainly helps to identify the problems or what troubles us by seeking those answers deep within ourselves. Nonetheless, it is easier said than done; therefore it is advisable to seek further knowledge that helps at identifying the reasons behind those hindrances at getting through the sources of our fears. For example, could it be a childhood phobia, some very bad experience in life, a kind of addiction, a health condition, an unshakeable belief or some other reasons unknown?
Certainly, for all that we have to fear, there are controlling factors that pull us to abide by them. Consequently, to be able to understand better of all that happens to us and within ourselves; it may reflect to us that certain things are truly just a matter of choice. In order to be a little happier, we ought to make wise decisions and stick to them on good cause and with reasons that are clear. At times, one has to be prepared to make sacrifices or to let things go even. But whatever it is that we fear, we ought to stay strong to choose our directions and not be succumbed by it. What we fear had brought us to where we are today as it had composed our life by far without us knowing. Therefore, what is crucial at addressing and defeating the fear within us is to clearly accept ourselves for who we are and to change what and where we can along the way for the better.
----------------------------------------------------
If you like this article, please read --> http://www.meerablu.com/relationships/family-relationships-issues/the-key-to-unlocking-true-happiness/
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=273347
Perhaps it has become an undeniable truth that we live in a constant state of fear which could come from almost anywhere. Some people just go by ignoring them because, however life has to go on. There are also the lucky few that would not realize that in life, there could be quite a lot to cope for or to put up with as time goes by. Everywhere, there could be people suffering or worrying about different things such as physical ailments, financial woes, relationship breakdowns, job layoffs, stresses that arise from the environment and so on. Other than those, some may also fear living in a way that is inevitable such as growing old, failure to live up to certain expectations, not being loved, having low self worth, feeling not beautiful or good looking enough or not wealthy enough and the list goes on.
To sum up, there are just so many things that could make a person feel unhappy because of the fears and worries in life. At the very least, one labels them as worries, fears or woes whether or not it appears relevant to another, at worst fear that lives within us that hardly goes away. How is it possible to live happily with less to worry about by enjoying the fleeting moments in life that pass us by so quickly? One of the ways is to understand first the root causes of where our fears had come from and then to address them by confronting them and managing them quickly. For example, if one is afraid of getting sick, then it may be good to stay focused by remembering all those that were before the symptoms of the ailment started showing instead of feeling afraid or giving up on treatment. Steps like this help at identifying the factors that causes us the disadvantages that costs us in the long run by providing insights that help at solving the issues better.
Most importantly is to establish concrete plans that allow us to act upon which could help at solving the problems that cause fear within us. Start by understanding better within ourselves before making objective plans that could help to manage the issues of concern more effectively. Not all causes of fear can be eliminated; however, it certainly helps to identify the problems or what troubles us by seeking those answers deep within ourselves. Nonetheless, it is easier said than done; therefore it is advisable to seek further knowledge that helps at identifying the reasons behind those hindrances at getting through the sources of our fears. For example, could it be a childhood phobia, some very bad experience in life, a kind of addiction, a health condition, an unshakeable belief or some other reasons unknown?
Certainly, for all that we have to fear, there are controlling factors that pull us to abide by them. Consequently, to be able to understand better of all that happens to us and within ourselves; it may reflect to us that certain things are truly just a matter of choice. In order to be a little happier, we ought to make wise decisions and stick to them on good cause and with reasons that are clear. At times, one has to be prepared to make sacrifices or to let things go even. But whatever it is that we fear, we ought to stay strong to choose our directions and not be succumbed by it. What we fear had brought us to where we are today as it had composed our life by far without us knowing. Therefore, what is crucial at addressing and defeating the fear within us is to clearly accept ourselves for who we are and to change what and where we can along the way for the better.
----------------------------------------------------
If you like this article, please read --> http://www.meerablu.com/relationships/family-relationships-issues/the-key-to-unlocking-true-happiness/
EasyPublish this article: http://submityourarticle.com/articles/easypublish.php?art_id=273347
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